The bad guy STATA LABS log

[WheyMoreTraps]

Drugs are coming down. Will be starting my cruise in Jan so I’m just pulling stuff as it runs out.

Peak dosing
T400 - 1400mg x week
Primo - 700mg x week
Mast e - 700mg x week
Npp - 350mg x week
10iu gh
Insulin on high days

Currently on
Test e - 825mg x week
Mast e - 700mg x week
10iu gh
Insulin on high days

Cruise will be
Test e - 375mg x week
Gh - 10iu maybe more
Insulin on high days

Will also be experimenting with some peptides igf lr3 and des, follistatin, ace-031, peg mfg, yk11, and mediphorm the first 4 weeks then it’ll be only test and gh the last 4 weeks.

This log may be my favorite bc we’re a lot alike in the experimenting with new cool peptides that anecdotally show some success. Are you using inj Yk? What dose are you thinking?

Also why both LR3 and des? How will you prioritize them?

 

[Jfrost89]

This log may be my favorite bc we’re a lot alike in the experimenting with new cool peptides that anecdotally show some success. Are you using inj Yk? What dose are you thinking?

Also why both LR3 and des? How will you prioritize them?

So for yk11 I’ll be trying 10mg sublingual 2xday and spitting out the rest and 10mg inj pre workout. I’ll be in my health phase I want to minimize liver stress even though they’re pretty much in range now if you look back at my labs.

Vigorous Steve claims he got amazing results on 10mg sublingual only 3xday but I know studies claim inj is the only way to use so I figured I’d throw atleast 10mg of inj in there pre workout.

As for the lr3 and des there’s a thread on here claiming he put significant size on his arms by combining them pre workout but I think I’ll do the des pre in muscles trained and lr3 post or pre bed subq then peg mgf on non training days every 3rd day. I train 2 on 1 off.

Igf des - 100mcg split pre workout
Igf lr3 - 50mcg subq pre bed
Peg mfg - 200mcg on NT days
Follistatin 334 - 100mcg x 20 days
Ace-031 - 200mcg x 25 days
Yk11 - 30mg x 30 days split 3xday

I’m also stopping all other supps besides test and gh when I start these so I can see if they actually do anything.

 

[WheyMoreTraps]

So for yk11 I’ll be trying 10mg sublingual 2xday and spitting out the rest and 10mg inj pre workout. I’ll be in my health phase I want to minimize liver stress even though they’re pretty much in range now if you look back at my labs.

Vigorous Steve claims he got amazing results on 10mg sublingual only 3xday but I know studies claim inj is the only way to use so I figured I’d throw atleast 10mg of inj in there pre workout.

As for the lr3 and des there’s a thread on here claiming he put significant size on his arms by combining them pre workout but I think I’ll do the des pre in muscles trained and lr3 post or pre bed subq then peg mgf on non training days every 3rd day. I train 2 on 1 off.

Thanks for the detailed response. I’ve taken alot from your log and implemented some. Really curious to see how you like the YK and IGF.

 

[Jfrost89]

Thanks for the detailed response. I’ve taken alot from your log and implemented some. Really curious to see how you like the YK and IGF.

Idk if I should start a new thread for my cruise or just keep one long log.

 

[WheyMoreTraps]

Idk if I should start a new thread for my cruise or just keep one long log.

I guess personal preference I’ve just kept one log going for 18 months now just so I don’t have to dig through old threads to find what I’m looking for but may get more traction starting a new one

 

[KrAven]

Idk if I should start a new thread for my cruise or just keep one long log.

I’d love to see it keep going. People can start at the first post and follow a journey start to finish!

 

[Jfrost89]

Left - 7/27/24 272lbs (start of my diet for Mexico)
Right - 11/18/24 239lbs (lowest weight of this diet phase)
Current - 12/27/24 261lbs

Diet
NTD - P355, C205, F130 (3xweek)
Push day - P355, C405, F70 (1xweek)
Legs and back - P355, C555, F55 (3xweek)

Cardio - 20 mins steady state
Steps - not tracked

 

[Jfrost89]

A few more since I can only upload 5 at a time.

 

[Jfrost89]

268lbs post high day.

Cycle
825 - test e
700 - mast e
10i gh
Insulin on high days only

 

[Jfrost89]

The rest of my check in pics

 

[WheyMoreTraps]

What’s your training been like recently?

 

[Jfrost89]

What’s your training been like recently?

I’m concentrating on bringing up my posterior chain and I’m a fireman so I train 2 on 1 off.

legs (quads dominant)
Pull (back, rear delt, traps, bis)
Off
Push (chest, shoulders, tris)
Posterior (ham, glute, back)
Off
Legs (ham and glute dominant)
Pull (back, rear delt, traps, bis)
Off
Repeat

 

[Jfrost89]

Still trying to hold it together after the holidays. 276 lbs after some donuts and 2 meals. I’ll be starting me health phase next week. Blood work was good 2 weeks ago so I’m not concerned with my health just know I need to take 8-10 weeks off prior to starting my prep for masters nationals in July.

Health phase
300 test
10iu gh
Insulin as needed on high carb days

I will also be experimenting with one peptides that I’ve never used before. Ace-031, follistatin 334, peg mfg, igf des and lr3.

 

[chadmack]

268lbs post high day.

Cycle
825 - test e
700 - mast e
10i gh
Insulin on high days only

I wish I could run high test but at 50yrs old any thing above 400 wrecks my BP even on BP meds.
Lookn Stout

 

[Astro95]

Just came here to say thanks for the MA discount code hehehe looking great will be following

 

[Jfrost89]

Igf des with 400g of carbs before training leads to a nasty pump. I haven’t used Igf peptides in yrs.

This is my cruise/health phase with peptides plan.

Just experimenting. No one freak out if I’m doing this wrong. The only peptides I’ve used and it was 10yrs+ ago was igf lr3 and des.

100mg test e e3d (300mg x week)
@StadaLabs @StadaGear

TD GH - 15iu pre bed
NTD GH - 15iu Ngenla am 5iu gh pre bed

Insulin as needed (hgh day only)

Igf des - 100mcg split pre workout

10iu Igf lr3 - 50mcg subq post workout

10iu Peg mfg - 200mcg on NT days IM in muscles trained the day prior

20iu Follistatin 334 - 100mcg x 20 days fasted IM in muscles trained

10iu Ace-031 - 200mcg x 25 days subq pre bed

Yk11 - 30mg x 30 days
1ml Sublingual 2xday, 20iu IM pre bed

Mediphorm - 2ml bi-lat pre workout in muscles trained

278lb after 2 meals

 

[chadmack]

Igf des with 400g of carbs before training leads to a nasty pump. I haven’t used Igf peptides in yrs.

This is my cruise/health phase with peptides plan.

Just experimenting. No one freak out if I’m doing this wrong. The only peptides I’ve used and it was 10yrs+ ago was igf lr3 and des.

100mg test e e3d (300mg x week)
@StadaLabs @StadaGear

TD GH - 15iu pre bed
NTD GH - 15iu Ngenla am 5iu gh pre bed

Insulin as needed (hgh day only)

Igf des - 100mcg split pre workout

10iu Igf lr3 - 50mcg subq post workout

10iu Peg mfg - 200mcg on NT days IM in muscles trained the day prior

20iu Follistatin 334 - 100mcg x 20 days fasted IM in muscles trained

10iu Ace-031 - 200mcg x 25 days subq pre bed

Yk11 - 30mg x 30 days
1ml Sublingual 2xday, 20iu IM pre bed

Mediphorm - 2ml bi-lat pre workout in muscles trained

278lb after 2 meals

If u don't mind what's your carb source for 400g B4 training & how long in advance ?

 

[Jfrost89]

If u don't mind what's your carb source for 400g B4 training & how long in advance ?

COR, banana, sourdough, jelly and rice. I ate 2 meals prior to training then 2 Rice Krispie treats in the way to the gym and 50g of carbs intra.

 

[chadmack]

COR, banana, sourdough, jelly and rice. I ate 2 meals prior to training then 2 Rice Krispie treats in the way to the gym and 50g of carbs intra.

100g carbs & 60mcg igf 1 lr3 pre training gives me insane pumps, have to try bumping it up!

 

[Jfrost89]

100g carbs & 60mcg igf 1 lr3 pre training gives me insane pumps, have to try bumping it up!

Then 50 of lr3 post and you walk around pumped and full all day. This will be the first time I’ve ran igf peptides for an extended period of time to really give them a chance. Luckily I got some pretty cheap so I have 4 bottles of des and 2 bottles of lr3 so I plan to use them for a month and see if any real changes happen.

 

[Jfrost89]

Training day diet
Meal 1
45g isopure
30g pb whey
80g flavor gang bog birthday cake
70g regular COR
113g banana
P63, C145, F4

On the way to the gym
2 Rice Krispies

Intra
50g carbs cyclic dextrin
20g EAAs
5G creatine pre and intra
10g glutamine

Meal 2
210 extra lean pork tenderloin
300g Cooked jasmine rice
100g pineapple
P68, C95, F14

Meal 3
3 packs of low sugar oats
360g egg whites
30g pb whey
23g pb
3 caramel rice cakes
P78, C111, F20

Meal 4
250g shrimp
100g sourdough
15g grape jelly
P68, C63, F7

Meal 5
168g 96% lean ground beef
232g sweet potato
P42, C40, F7

Meal 6
36g casein
36g whey
10g sugar free chocolate pudding mix
20g pb2
25g dark chocolate
240g unsweetened almond milk
4 chocolate rice cakes
P67, C80, F21

Total - P387, C620, F75

 

[Jfrost89]

Finally back on some real gh!

 

[Jfrost89]

265lbs post low day on a cruise/health phase

 

[Jfrost89]

A few more. Happy with how things are holding!

 

[Jfrost89]

Woke up at 272lb after 50 pieces of tuna nigiri last night so I’m holding some water but not a bad look for being on a cruise. These are after meal 1 and my intra so roughly 170 carb.

 

[Jfrost89]

16 days into my cruise.

Test e - 100mg e3d (300mg x week)

Training days - 15iu gh pre bed

Non training days - 15iu ngnela (long acting gh) in the morning 5iu gh pre bed

 

[Jfrost89]

A few more

 

[Battousai]

Looking great .

 

[Jfrost89]

Post quad focused leg day.
Plate loaded lying leg curl - 6 sets with a dropset
Plate loaded leg extension - 4 sets with a dropset
Hack squat - 2 sets
Leg press - 2 sets
Body weight squats - 1 set to failure

 

[Jfrost89]

ABS, calves, cardio, sauna all done before 730am

Ab superset (3 rounds to failure)
HS ab crunch
Leg raises
Ab crunch on bench (hang your shoulders off the bench so you can over stretch your and then crunch up until you feel your lower abs contract)
Plank

Calves
Standing calf raise - 1 top set 10-12 reps w/double drop
Seated calf raise - 1xRP 15-20 reps

272lbs fasted post high day