The bad guy STATA LABS log

[Jfrost89]

I will be running all @StadaLabs @KrAven

Daily dose
200mg of Test400= 150mg C, 150mg E 100mg P
100mg of primo
100mg mast e
50mg npp
10iu of gh split 3xday on TD and NTD split AM/pre bed (@ironlion orange tops)
5-10iu of humolog pre workout on pull and ham/glute

Macros
legs/back - P330, C525, F55
Other training days - P330, C340, F79
NT days - P330, C165, Fat 125

 

[Jfrost89]

243lbs pre Thanksgiving day splurge.

 

[Jfrost89]

Lab work after 12 days completely off everything. Already donated, I believe the potassium is from my electrolyte drink that I drink every morning and I just kept everything as is other than not eating prior to. The ALT should come down now that the tren, win and orals are out.

 

[Meetketchup]

Following. Great physique with lots of room to grow! Kill it.

 

[Jfrost89]

The rest of my labs.

Supps
81mg baby aspirin
IP6
Carlson cod liver oil
Nac
P5P started 3 days prior to my cycle since I’m running npp

Leviathan nutrition complete blood and hematocrit stack
IRE
KIDNEY
TUDCA
HEMOFLOW
D3/k2
Beating hcl with pepsin and ginger

750mcg 2xday Slu-pp-332
3mg SS31 daily
0.5mg E3D Retatrutide
10iu Glow tb/bpc/ghk pre bed 4xweek
20mg methylene blue 4xweek

1000mg metformin daily
1.5mg LDN pre bed
100mg of Mirabegron AM & Pre bed (actually using for urination frequency)
Raw Desiccated Thyroid - 130mg am

600mg Injectable L-carn
100mg nad+
200mg glutathione

 

[Fat Mike01]

I cant see your Alt levels but mine were 101 on 8/20 when i came off tren. by 9/30 they were at 36.
You looking good

 

[Nood]

Following along! Lookin good man!

 

[Jfrost89]

I cant see your Alt levels but mine were 101 on 8/20 when i came off tren. by 9/30 they were at 36.
You looking good

AST - 38
ALT - 61

No orals, tren or win
Tudca - 250 2xday
Nac - 600 2xday
Inj - glutathione 200mg 4xweek
Inj - NAD 100mg 4xweek

Should bring all that down pretty quickly I would assume plus I only have until 1/6 before my health phase so I’m not over stressing anything on these labs.

Donated double reds bc I hadn’t donated in probably 6 months so that’ll drop my rbc and h&h.

 

[KrAven]

Incredible as always!

Can’t wait for everyone to follow along and see just what all you can accomplish!

 

[aimanabolic]

Following for your body (no homo)

 

[Jfrost89]

Incredible as always!

Can’t wait for everyone to follow along and see just what all you can accomplish!

You guys take care of me so I figure I’d do you a solid and swallow my pride and come back here and start a log.

Greatly appreciated as always!

 

[Anadrolburrito]

Awesome, subbed for the gains

 

[tbda]

Following alon ...

 

[Jfrost89]

257lbs post Thanksgiving day splurge but back down to 248lbs this morning.

 

[JACKED_]

257lbs post Thanksgiving day splurge but back down to 248lbs this morning.View attachment 159908

You are absolutely huge. Following

 

[Jfrost89]

Leg day
10min warm up on the bike level 8

Seated leg curl - 1 top 1 back off
Leg extension - 1 top set with a double drop set
BB squats - 1 top set 1 back off
Leg press - 1 top set with a double drop set
Adductor - 1 top set with a double drop set
Heal elevated body weight squats to failure.

 

[KrAven]

Leg day
10min warm up on the bike level 8

Seated leg curl - 1 top 1 back off
Leg extension - 1 top set with a double drop set
BB squats - 1 top set 1 back off
Leg press - 1 top set with a double drop set
Adductor - 1 top set with a double drop set
Heal elevated body weight squats to failure.View attachment 159973

Do you break calves off into another lift day?

 

[nightwing]

The rest of my labs.

Supps
81mg baby aspirin
IP6
Carlson cod liver oil
Nac
P5P started 3 days prior to my cycle since I’m running npp

Leviathan nutrition complete blood and hematocrit stack
IRE
KIDNEY
TUDCA
HEMOFLOW
D3/k2
Beating hcl with pepsin and ginger

750mcg 2xday Slu-pp-332
3mg SS31 daily
0.5mg E3D Retatrutide
10iu Glow tb/bpc/ghk pre bed 4xweek
20mg methylene blue 4xweek

1000mg metformin daily
1.5mg LDN pre bed
100mg of Mirabegron AM & Pre bed (actually using for urination frequency)
Raw Desiccated Thyroid - 130mg am

600mg Injectable L-carn
100mg nad+
200mg glutathione

Mind me asking how the methylene blue has improved things for you? Cool to see you running SS31 to fix up that mitochondria! That's one I hear a bunch of positives on.

 

[Jfrost89]

Do you break calves off into another lift day?

I don’t sleep great and I get up at 445-5 for work and my wife does as well so I just get up at that time everyday to keep my routine. I work at the FD so I work 24 on 48 off so I train 2 on 1 off so the second day off I actually go to the gym and do abs, calves cardio (stairs), sauna.

 

[Jfrost89]

Mind me asking how the methylene blue has improved things for you? Cool to see you running SS31 to fix up that mitochondria! That's one I hear a bunch of positives on.

It’s my first time experimenting with ss31. I love motc it’s amazing so I figured I’d give ss31 a try then I’ll do huminin for 4-6 weeks during my cruise. I started at 1mg a day, now I’m up to 2mg a day really not noticing a whole lot so I’m going to keep bumping it up. I try to give it atleast 7-10 days at a dose before adjusting.

 

[KrAven]

I don’t sleep great and I get up at 445-5 for work and my wife does as well so I just get up at that time everyday to keep my routine. I work at the FD so I work 24 on 48 off so I train 2 on 1 off so the second day off I actually go to the gym and do abs, calves cardio (stairs), sauna.

So you’re one of the “day off at the gym” kinda guys lol. I respect that

Abs are always on “days off” so that makes sense.

 

[Jfrost89]

So you’re one of the “day off at the gym” kinda guys lol. I respect that

Abs are always on “days off” so that makes sense.

No I train that day I meant my days off from work bc I work 24hrs. My off day from the gym is my work days every 3rd day which is also my low carb day.

For instance yesterday I worked and got off today at 730 this morning. I trained legs today then tomorrow I’ll get up at 5 and go to the gym for abs, calves, cardio, sauna then I come home and eat then go back to the gym for my actual training session.

 

[Jfrost89]

Mind me asking how the methylene blue has improved things for you? Cool to see you running SS31 to fix up that mitochondria! That's one I hear a bunch of positives on.

I missed your MB question. I love it! I think it’s largely dose dependent. When I was on motc I only used 5mg in the morning pre cardio and it made me feel awake, not energized but very alert if that makes sense. When I dropped the motc I’ve been experimenting with high doses. 20mg has a nootropic like effect and if I take a decent dose pre workout I feel like I’m able to push my sets a bit farther especially the higher rep sets and dropsets before getting gassed. Idk if it’s a coincidence but I feel more vascular as well.

I used the liquid drops from Meraki just be aware it will stain everything it touches so I recommend mixing it in something and drinking it through a straw so it doesn’t get on your teeth bc it’ll stains them for a couple hrs even after brushing multiple times or you can hold it under your tongue then chase it down with something just make sure just just swallow it you don’t swish it around. The blue piss is real as well.

 

[Jfrost89]

Pull
Cable pull over - 2 high volume warm up sets
HS plate loaded horizontal row (upper back) - top and back off
HS underhand pull down - top and back off
Single arm HS lat row - 1 top set
HS low row - 1 top set
Cable rope face pulls SS with HS shrugs - 2 sets
Seated rear DB lateral - 3 sets
Outward facing cable curl - 2 sets
Inward facing cable curl - 2 sets

254lbs

 

[Jfrost89]

Sent check ins to coach today after a regular training day diet (p330, c340, f70) was 255lbs. Started at 239lbs on Nov 18th.

He increased my food and pulled one of my 20 min cardio sessions.

 

[Jfrost89]

The rest since I’m limited to 5 at a time.

 

[JACKED_]

Looking incredible brother