The bad guy STATA LABS log

[Jfrost89]

How do you feel on 17iu?

Hands and arms fall asleep all the time at night and my feet hurt so bad I have to take my shoes off when I drive more than an hr but I’ll be switching next week to 3iu sero fasted, 4iu geno post workout, 5iu generics pre bed generics will be pulled 4 weeks out.

 

[Jfrost89]

Flat vs full
250 vs 259

 

[Jfrost89]

Getting there slowly but surely 8 weeks out!

 

[Jfrost89]

Steak and rice

197g London broil
157g rice
15g flavorgang yummy sauce
15g flavorgang chili lime

Been eating out of this same bowl since my wife and I have been together and we just celebrated our 11 yr anniversary Friday.

 

[Jfrost89]

Leg day
Seated hamstring curl - 1 top set with double drop
Leg extension - 1x20, 1x8-10
Adductor - 1x8-10, 1x15-20
Hack squat - 1x12-15, 1x8-10
Leg press - 1x30, 1x20, 1x15

 

[MindlessWork]

Keep grindin' bro, you got this one.

 

[Mr. Stellar]

Hands and arms fall asleep all the time at night and my feet hurt so bad I have to take my shoes off when I drive more than an hr but I’ll be switching next week to 3iu sero fasted, 4iu geno post workout, 5iu generics pre bed generics will be pulled 4 weeks out.

Well god damn bro. The shit we do for this sport

 

[Jfrost89]

Post workout posing

 

[Jfrost89]

Cycle update (6.5 & 9 weeks out)
Daily
150mg test
80mg mast e
30mg mast p
30mg inj win
20mg tren a
50mg proviron
3.6iu sero, 4iu geno, 1/2 bottle of generic (tested at 18iu a bottle)

 

[Jfrost89]

263lbs not sure why my weights going up at 5 weeks out bc food low but conditioning seems to still be improving.

 

[Jfrost89]

Cycle update
Test - 150mg dropped to 50mg a day
Mast 120mg a day
Tren - 20mg a day
Win - 30mg inj a day (will be adding 25mg oral)
Proviron - 50mg a day
3.6iu of sero fasted, 4iu geno post workout, 1/2 bottle of generics pre bed (will be dropping the generics)

 

[ERock5]

263lbs not sure why my weights going up at 5 weeks out bc food low but conditioning seems to still be improving.

Looking huge bro!

 

[JC33]

263lbs not sure why my weights going up at 5 weeks out bc food low but conditioning seems to still be improving.

Looking great bro

 

[Jfrost89]

253lbs post low day
4 weeks out

 

[Jfrost89]

Few more from today.

 

[Jfrost89]

COR, osts and egg whites waffles. Get some fun foods on a high day.

 

[Jfrost89]

New low for this prep 248lbs

 

[Jfrost89]

Couple more from this morning.

 

[Jfrost89]

Had a good drop this week.
3 weeks out from st pete
5.5 weeks out from masters nats

 

[Jfrost89]

Pretty happy with where I’m at but still need to be tighter in my back and glutes.

 

[Jfrost89]

Post push day
Seated cable fly - 2x15-20

Machine shoulder press - 1x8-10, 1x12-15

Incline HS - 1x10-12

Assisted dips - 1xfailure into hands elevated push up to failure then go the next step up and go to failure again. Slow negatives sitting in a deep stretch for a 2 count

Machine side lateral - 3x15-20

One giant set for tris all single arm. Do both arms then move right into the next without rest.
Rope overhead ext
Rope push down
D handle overhand
D handle underhand

 

[Jfrost89]

Couple shots from this mornings check in 244lbs. I think I’m going to do classic at masters.

 

[Jfrost89]

A few more.

 

[KrAven]

Couple shots from this mornings check in 244lbs. I think I’m going to do classic at masters.

Look hella lean since the last check in man!

 

[Jfrost89]

Guess we’ll find out soon doing supers in st Pete next sat the 28th then on to masters July 15

 

[KrAven]

Guess we’ll find out soon doing supers in st Pete next sat the 28th then on to masters July 15

Keep us with you daily brother. Lots of people wanna follow along.

 

[Chac]

Great progress! Saw your mention of raw desiccated thyroid, is that from a source here or pharma?

 

[Syntha Claus]

Interesting…
No contest updates?