The bad guy STATA LABS log

[erichuff1994]

Anything specific you guys want to see or know? I’ll be fasting from my last meal tonight ant 930 until my meal 1 on the 21st at 630am. Trying to correct all digestive issues and fix any stomach distention prior to starting prep.

What’s prep cycle gonna look like?

 

[Jfrost89]

Anything you use for heart health?

Yeah I take quite a bit of supps.

Morning shake
Greens powder
Nektar - ambrosia nutrition
NUTRIGEN - morphogen nutrition
Collagen - morphogen nutrition

Supps
Telmisartan for bp
81mg baby aspirin
IP6
Carlson cod liver oil
Boron
Nac
Suppressor max - troponin nutrition

Leviathan nutrition complete blood and hematocrit stack
IRE (complete health)
KIDNEY
TUDCA
HEMOFLOW
D3/k2
Thyroid support
Beating hcl with pepsin and ginger

 

[Jfrost89]

What’s prep cycle gonna look like?

Not sure yet. I will be getting that in 2 days when I check in but regardless I know running Stada this prep I’ll have the best of the best! I also have 4 serostim kits and 9 36iu geno pins ready as well.

 

[Jfrost89]

Last meal was finished at 927 pm on 2/18
320g egg whites, 2 whole eggs, 28g cheddar, English muffin, 14g butter

Broke my fast last night (2/20) at 930pm.
230g egg whites
2 whole eggs
60g chicken
60g pork tenderloin
2 slices of cheese

Pics
Left - 268lb post low day
(low day macros 101f, 243c, p355)
Middle - 265lb after a day of fasting
Right - 267lb (starting physique for prep)

 

[Jfrost89]

Starting prep diet
BACK DAYS

Meal 1:

• 322g egg whites(0f, 3c, 35p)
• 1 whole egg (5f, 0c, 5.5p)
• 60g organic oatmeal (4f, 40.5c, 6p)Jason Frost
• 1 medium sized banana (0f, 27c, 1p)
• 1/4tsp Celtic or pink salt

Meal 2:

• 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
• 308g cooked sweet potato (0f, 66c, 5.5p)
• 7g grass-fed butter (6f, 0c, 0p)
• 1/4tsp Celtic or pink salt

Meal 3:

• 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
• 232g cooked jasmine rice (0f, 66c, 5.5p)
• 7g grass-fed butter (6f, 0c, 0p)
• 1/4tsp Celtic or pink salt

Meal 4:

• 40g Oatmeal (3f, 27c, 5p)
• 196g Cooked Chicken (4f, 0c, 56p)
• 16g Nut butter (8f, 3c, 4p)

Pre-workout (60-90mins before training):

• 2 serving Whey Iso (2f, 6c, 48p)
• 99g dry cream of rice (0f, 80c, 7.5p)
• Whole banana (0f, 27c, .5p)
• 31g locally sourced raw honey (0f, 25.5c, 0p)
• 1/4tsp Celtic or pink salt

Pre-workout (5-15mins before training):
- 2 RKT’s (4f, 34c, 0p)
3-8iu fast acting insulin

Intra-Workout:

• 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
• 2 serving Morphogen Nutrition Hexagen or Karbolyn (0f, 60c, 0p)
• 5g Creatine Mono
• 10g Glutamine
• 1/4tsp Celtic or pink salt

Post-workout:

• 196g Cooked Chicken (4f, 0c, 56p)
• 373g cooked sweet potato or 280g cooked jasmine rice or 3 Thomas English muffins or 418g

sourdough (0f, 80c, 7.5p)

• HALF banana (0f, 13.5c, 0p)
• 31g locally sourced raw honey (0f, 25.5c, 0p)
• 1/4tsp Celtic or pink salt

54f, 583.5c, 355.25p total daily macros

OTHER TRAINING DAYS

Meal 1:

• 322g egg whites (0f, 3c, 35p)
• 2 whole egg (10f, 0c, 11p)
• 40g organic oatmeal (3f, 27c, 5p)
• 1/2 medium sized banana (0f, 13.5c, .5p)
• 1/4tsp Celtic or pink salt

Meal 2:

• 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
• 210g cooked sweet potato (0f, 45c, 4p)
• 12g grass-fed butter (11f, 0c, 0p)
• 1/4tsp Celtic or pink salt

Meal 3:

• 196g 93% Lean Beef drained (17.5f, 0c, 56p)
• 157g cooked jasmine rice (0f, 45c, 4p)
• 1/4tsp Celtic or pink salt

Meal 4:

• 196g Cooked Chicken breast or Shrimp (4f, 0c, 56p)
• 40g Oatmeal (3f, 27c, 5p)
• 20g Nut butter (10f,3.75c, 5p)

Pre-workout (60-90mins before training):

• 2 serving Whey Iso (2f, 6c, 48p)
• 99g dry cream of rice(0f, 80c, 7.5p)
• 1 banana (0f, 27c, .5p)
• 16g locally sourced raw honey (0f, 12.75c, 0p)
• 1/4tsp Celtic or pink salt

Pre-workout (5-15mins before training):
- 1 RKT (2f, 17c, 0p)

Intra-Workout:

• 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
• 1.5 serving Morphogen Nutrition Hexagen or Karbolyn (0f, 45c, 0p)
• Creatine Mono
• Glutamine
• 1/4tsp Celtic or pink salt

Post-workout:

• 196g Cooked Chicken(4f, 0c, 56p)
• 280g cooked sweet potato, 210g cooked jasmine rice or 313g sourdough (0f, 60c, 5.5p)
• Half Banana (0f, 13.5c, 0p)
• 1/4tsp Celtic or pink salt

70.5f, 425.5c, 354.5p total daily macros

REST/LOW DAYS

Meal 1:

• 1 serving casein (1f, 3c, 22p)
• 299g Egg whites (0f, 2c, 32.5p)
• 1 whole egg (5f, 0c, 5.5p)
• 50g of avocado (7.5f, 5c, 1p)
• 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
• 14g grass-fed butter(13f, 0c, 0p)
• 1/4tsp Celtic or pink salt

Meal 2:

• 2 serving Whey Iso (2f, 6c, 48p)
• 30g nut butter (15f, 5.25c, 7.5p)
• 1 medium sized banana (0f, 27c, .5p)
• 1/4tsp Celtic or pink salt

Meal 3:

• 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
• 175g of jasmine rice (0f, 50c, 4.5p)
• 7g grass-fed butter(6f, 0c, 0p)
• 1/4tsp Celtic or pink salt

Meal 4:

• 2 serving Whey Iso (2f, 6c, 48p)
• 30g nut butter (15f, 5.25c, 7.5p)
• 1 medium sized banana (0f, 27c, .5p)
• 1/4tsp Celtic or pink salt

Meal 5:

• 196g 93% Lean Beef drained or Atlantic Salmon (17.5f, 0c, 56p)
• 140g of jasmine rice (0f, 40c, 4p)
• 1/4tsp Celtic or pink salt

Meal 6:

• 322g Egg whites (0f, 2c, 35p)
• 2 whole large egg (10f, 0c, 11p)
• 28g cheddar (9f, .5c, 7p)
• 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
• 7g grass-fed butter(6f, 0c, 0p)
• 1/4tsp Celtic or pink salt

115F, 233C, 355P Total Macros

 

[Jfrost89]

Pre contest cycle
20-10 weeks out
Test 500 - 250 eod
Primo - 200 eod

10-8 weeks out
Test - 250 eod
Primo - 200 eod
Mast p - 100 eod

8-6 weeks out
Test p - 150 eod
Mast p - 125 eod
Tren a - 25 eod

6-3 weeks out
Test p - 150 eod
Mast p - 125 eod
Tren a - 50 eod
Proviron - 50 daily
Win - 50 daily

Week 3 out
Test p - 150 eod
Mast p - 125 eod
Tren a - 100 eod
Proviron - 50 daily
Win - 50 daily

Week 2 out
Test p - 50 eod
Mast p - 125 eod
Tren a - 100 eod
Proviron - 50 daily
Win - 50 daily
Halo - 20mg daily

Week 1 out
Mast p - 125 eod
Tren a - 100 eod
Proviron - 50 daily
Win - 50 daily
Halo - 20mg daily
Aromasin - 25mg am
Adex - 1mg pm

 

[Syntha Claus]

Who’s your coach, Pro Card?

 

[Jfrost89]

Who’s your coach, Pro Card?

Derek Natcher
Loud performance training

 

[Syntha Claus]

Derek Natcher
Loud performance training

You’re new. That was a joking reference to a former dude here who almost got his pro card, except for not doing the whole pro qualifier thing. He changed his name to geachem or something like that.
In a thread where he was coaching a girl for Wellness, he asked about how to use primo with women. I am not kidding.
His go-to was “pile the drugs on the last few weeks”.
That’s what it looks like your cycle is. Why I made the joke.

And in case you didn’t know, Texas invented the Wellness category.

*You should find the thread. It’s quite entertaining. I think it might be under “Fem Chem”.
He was the guy that pioneered the dipping your fingertip into raws for precise dosing. Just the tip.

 

[Nwill135]

Derek Natcher
Loud performance training

I use Derek as well. Getting ready to start prep for a few shows beginning of August. Thought I recognized your physique from his posts. I’ll be following along here. Best of luck with everything

 

[Jfrost89]

You’re new. That was a joking reference to a former dude here who almost got his pro card, except for not doing the whole pro qualifier thing. He changed his name to geachem or something like that.
In a thread where he was coaching a girl for Wellness, he asked about how to use primo with women. I am not kidding.
His go-to was “pile the drugs on the last few weeks”.
That’s what it looks like your cycle is. Why I made the joke.

And in case you didn’t know, Texas invented the Wellness category.

*You should find the thread. It’s quite entertaining. I think it might be under “Fem Chem”.
He was the guy that pioneered the dipping your fingertip into raws for precise dosing. Just the tip.

I’ve got a long prep and possibly doing NAs also so I’ll be on for 25 weeks total if we do so we’re keep things lower to start and taper up as we go.

 

[Jfrost89]

I use Derek as well. Getting ready to start prep for a few shows beginning of August. Thought I recognized your physique from his posts. I’ll be following along here. Best of luck with everything

Derek has coached me since he moved to FL in 2016. He lives around the corner from me so it’s nice to be able to train and see my coach in person plus he’s one of the best coaches I’ve ever used and he’s always on top of his game with quick responses.

 

[Jfrost89]

274lbs post workout after 1 meal.

This may be my last post in this log because stada has not held up to their end of the deal and I’ve sent emails and can’t get a reply. So depending on how they respond I may be switching sources. Hoping it’s just a misunderstanding bc I love the products.

 

[KrAven]

274lbs post workout after 1 meal.

This may be my last post in this log because stada has not held up to their end of the deal and I’ve sent emails and can’t get a reply. So depending on how they respond I may be switching sources. Hoping it’s just a misunderstanding bc I love the products.

We still got you covered big dog. Pming you now.

 

[Jfrost89]

274lbs

Thankfully things got sorted with stada. They apparently weren’t receiving my emails but the pack is otw.

It’s gonna be a good season.

 

[Jfrost89]

A few back shots since it only allows 5 at a time

 

[KrAven]

LFG!! ️

 

[Jfrost89]

I know weight doesn’t matter but this is the leanest I’ve ever been at this weight. 281lbs post high day.

 

[Jfrost89]

Nice surprise when I got home from work. Thanks for the continued support!

Best in the business!

Only thing that’ll be added to this is bayer primo, gh and insulin.

 

[KrAven]

Nice surprise when I got home from work. Thanks for the continued support!

Best in the business!

Only thing that’ll be added to this is bayer primo, gh and insulin.

What a sight to see

 

[Jfrost89]

What a sight to see

Much appreciated!

 

[Jfrost89]

Little refeed on a high carb day after hitting a new low of 272 this week.

 

[BC22]

Little refeed on a high carb day after hitting a new low of 272 this week.

Now you’re speaking my language!

 

[Syntha Claus]

Little refeed on a high carb day after hitting a new low of 272 this week.

That's a load! Besides the obvious tuna, what else you got there?

 

[Jfrost89]

That's a load! Besides the obvious tuna, what else you got there?

I had 40 rolls 10 aren’t shown. I also had 800g of carbs on top of sushi. Total was around 1000g of carbs for the day.

 

[Jfrost89]

Diet update

BACK DAYS 55f, 585c, 355p

Meal 1:

• 322g egg whites(0f, 3c, 35p)Jason Frost
• 1 whole egg (5f, 0c, 5.5p)
• 60g organic oatmeal (4f, 40.5c, 6p)
• 1 medium sized apple (0f, 27c, 1p)
• 1/4tsp Celtic or pink salt

Meal 2:

• 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
• 308g cooked sweet potato (0f, 66c, 5.5p)
• 7g grass-fed butter (6f, 0c, 0p)
• 1/4tsp Celtic or pink salt

Meal 3:

• 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
• 232g cooked jasmine rice (0f, 66c, 5.5p)
• 7g grass-fed butter (6f, 0c, 0p)
• 1/4tsp Celtic or pink salt

Meal 4:

• 40g Oatmeal (3f, 27c, 5p)
• 196g Cooked Chicken (4f, 0c, 56p)
• 16g Nut butter (8f, 3c, 4p)

Pre-workout (60-90mins before training):

• 2 serving Whey Iso (2f, 6c, 48p)
• 99g dry cream of rice (0f, 80c, 7.5p)
• Whole banana (0f, 27c, .5p)
• 31g locally sourced raw honey (0f, 25.5c, 0p)
• 1/4tsp Celtic or pink salt

Pre-workout (5-15mins before training):
- 2 RKT’s (4f, 34c, 0p)
3-8iu fast acting insulin

Intra-Workout:

• 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
• 2 serving Morphogen Nutrition Hexagen or Karbolyn (0f, 60c, 0p)
• Creatine Mono
• Glutamine
• 1/4tsp Celtic or pink salt

Post-workout:

• 196g Cooked Chicken (4f, 0c, 56p)
• 373g cooked sweet potato or 280g cooked jasmine rice or 3 Thomas English muffins or 155g

sourdough (0f, 80c, 7.5p)

• 100g Pineapple (0f, 13c, 0p)
• 31g locally sourced raw honey (0f, 25.5c, 0p)
• 1/4tsp Celtic or pink salt

OTHER TRAINING DAYS 70f, 440c, 355p

Meal 1:

• 322g egg whites (0f, 3c, 35p)
• 2 whole egg (10f, 0c, 11p)
• 40g organic oatmeal (3f, 27c, 5p)
• 100g Pineapple (0f, 13c, .5p)
• 1/4tsp Celtic or pink salt

Meal 2:

• 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
• 210g cooked sweet potato (0f, 45c, 4p)
• 12g grass-fed butter (11f, 0c, 0p)
• 1/4tsp Celtic or pink salt

Meal 3:

• 196g 93% Lean Beef drained (17.5f, 0c, 56p)
• 157g cooked jasmine rice (0f, 45c, 4p)
• 1/4tsp Celtic or pink salt

Meal 4:

• 196g Cooked Chicken breast or Shrimp (4f, 0c, 56p)
• 40g Oatmeal (3f, 27c, 5p)
• 20g Nut butter (10f,3.75c, 5p)

Pre-workout (60-90mins before training):

• 2 serving Whey Iso (2f, 6c, 48p)
• 99g dry cream of rice(0f, 80c, 7.5p)
• 1 medium sized apple (0f, 27c, .5p)
• 31g locally sourced raw honey (0f, 25.5c, 0p)
• 1/4tsp Celtic or pink salt

Pre-workout (5-15mins before training):
- 1 RKT (2f, 17c, 0p)

Intra-Workout:

• 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
• 1.5 serving Morphogen Nutrition Hexagen or Karbolyn (0f, 45c, 0p)
• Creatine Mono
• Glutamine
• 1/4tsp Celtic or pink salt

Post-workout:

• 196g Cooked Chicken(4f, 0c, 56p)
• 280g cooked sweet potato, 210g cooked jasmine rice or 115g sourdough (0f, 60c, 5.5p)
• 100g Pineapple (0f, 13c, 0p)
• 1/4tsp Celtic or pink saltJason Frost

REST/LOW DAYS 120f, 255c, 355p

Meal 1:

• 1 serving casein (1f, 3c, 22p)
• 299g Egg whites (0f, 2c, 32.5p)
• 1 whole egg (5f, 0c, 5.5p)
• 50g of avocado (7.5f, 5c, 1p)
• 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
• 14g grass-fed butter(13f, 0c, 0p)
• 1/4tsp Celtic or pink salt

Meal 2:

• 2 serving Whey Iso (2f, 6c, 48p)
• 30g nut butter (15f, 5.25c, 7.5p)
• 1 medium sized banana (0f, 27c, .5p)
• 1/4tsp Celtic or pink salt

Meal 3:

• 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
• 210g of jasmine rice (0f, 60c, 5.5p)
• 10g grass-fed butter(9f, 0c, 0p)
• 1/4tsp Celtic or pink salt

Meal 4:

• 2 serving Whey Iso (2f, 6c, 48p)
• 30g nut butter (15f, 5.25c, 7.5p)
• 1 medium sized apple (0f, 27c, .5p)
• 1/4tsp Celtic or pink salt

Meal 5:

• 196g 93% Lean Beef drained or Atlantic Salmon (17.5f, 0c, 56p)
• 210g of jasmine rice (0f, 60c, 5.5p)
• 1/4tsp Celtic or pink salt

Meal 6:

• 322g Egg whites (0f, 2c, 35p)
• 2 whole large egg (10f, 0c, 11p)
• 28g cheddar (9f, .5c, 7p)
• 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
• 10g grass-fed butter(9f, 0c, 0p)
• 1/4tsp Celtic or pink salt

 

[Jfrost89]

15 weeks out
276lbs

 

[Jfrost89]

20 weeks out MASTERS NATIONALS cycle

Test C or E - 187.5mg EOD
Primo - 200mg EOD
Aromasin - As needed
Nolva - on hand in case needed
Cabergoline - .5mg E4D
HGH - 3-9iu depending on what you can afford

Fast acting insulin on BACK days

10 weeks out
Test C or E - 187.5mg EOD
Primo E - 200mg EOD
Mast P - 100mg EOD
Aromasin - As needed
Nolva - on hand in case needed
Cabergoline - .5mg E4D
HGH - 3-9iu

8 weeks out
Test P - 125mg EOD
Tren A - 25mg EOD
Mast P - 125mg EOD
Proviron - 25mg AM 25mg PM
Aromasin - As needed
Nolva - on hand in case needed
Cabergoline - .5mg E3D
HGH - 3-9iu

6 weeks out
Test P - 125mg EOD
Tren A - 50mg EOD
Mast P - 125mg EOD
Proviron - 25mg AM 25mg PM
Winny - 25mg AM 25mg PM
Aromasin - As needed
Nolva - on hand in case needed
Cabergoline - .5mg E3D
HGH - 3-6iu

3 weeks out
Test P - 125mg EOD
Tren A - 100mg EOD
Mast P - 125mg EOD
Proviron - 25mg AM 25mg PM
Winny - 25mg AM 25mg PM
Aromasin - As needed
Nolva - on hand in case needed
Cabergoline - .5mg E3D
HGH - 3iu

2 weeks out
Test P - 50mg EODJason Frost
Tren A - 100mg EOD
Mast P - 125mg EOD
Proviron - 25mg AM 25mg PM
Winny - 25mg AM 25mg PM
Halo - 10mg AM 10mg Pre This would not be used if NA’s is a possibility

1 week out
Tren A - 100mg EOD
Mast P - 125mg EOD
Proviron - 25mg AM 25mg PM
Winny - 25mg AM 25mg PM
Halo - 10mg AM 10mg Pre This would not be used if NA’s is a possibility
Aromasin -25mg in AM
Arimidex - 1mg in PM
Nolva - on hand in case needed
Cabergoline - .5mg E3D

 

[Jfrost89]

From check ins this morning.

267lbs post low day

I’m actually 16 weeks (112 days) out now. So even further out than I thought. Back is still soft but it’s coming together. Only been on cycle 3 weeks so hopefully I just keep improving as gear gets built up.

 

[Jfrost89]

Couldn’t load them all so here’s the rest