The bad guy STATA LABS log

[WheyMoreTraps]

Are you still titrating up on the SLU or happy at 1.5mg? I just went to 1mg and notice a small boost over 500mcg but wondering where the point of diminishing return is.

 

[Jfrost89]

257lbs after a free meal and ice cream last night!

 

[Jfrost89]

Are you still titrating up on the SLU or happy at 1.5mg? I just went to 1mg and notice a small boost over 500mcg but wondering where the point of diminishing return is.

I’m doing 1mg of inj and 500mcg oral currently but I’ll probably bump the oral to 750mcg as soon as I get my order in.

 

[Jfrost89]

why stada got all the big fellas

Quality products, fast and reliable shipping with good communication! What more could you ask for?

Order with confidence bc you won’t be disappointed!

 

[Jfrost89]

Post push day posing

256lbs fasted this morning post low day

Blood work tomorrow

 

[WheyMoreTraps]

Yoked AF bro. How was the lift?

 

[Jfrost89]

Yoked AF bro. How was the lift?

Felt tight today with some pec and shoulder pain so I kept it higher volume and used a dip machine instead of a regular dip to protect the shoulder. Had a nasty pump, chest is sore and tris keep cramping up so I’d say it was effective enough. I don’t stress training anymore. I just go in and do what I feel like doing. As long as I train hard with good form and intent and take sets to failure I’m good.

 

[Jfrost89]

Posterior chain day
Seated leg curl - 1 top set 20 reps
Glute kick back - 2x20
Hyper extensions ss w/ reverse hypers - 2xfailure
Abductor - 1 top set with double dropset
Assisted pull up (neutral grip) - 130lb assistance 3xfailure slow negative, 2 count in the stretch, explode up all the way to the top
DB chest supported upper back row - 2 sets
Cable pull over ss w/ hammer strength shrugs - 2 sets
Wide grip pulldown (pulling high for upper back and rear delts ss w/rear cable flies - 3 sets
Straight bar cable curl - 3xfailure

 

[Durro NoHurtNoBigShirt]

I will be running all @StadaLabs @KrAven

Daily dose
200mg of Test400= 150mg C, 150mg E 100mg P
100mg of primo
100mg mast e
50mg npp
10iu of gh split 3xday on TD and NTD split AM/pre bed (@ironlion orange tops)
5-10iu of humolog pre workout on pull and ham/glute

Macros
legs/back - P330, C525, F55
Other training days - P330, C340, F79
NT days - P330, C165, Fat 125

Congrats on the sponsorship brother. Great log you got it together my man

 

[Jfrost89]

Labs that I had drawn 12/10/24.

10iu of IL orange tops for 25 days split am, post workout, pre bed. Took 10iu in the delt at 6am and labs were drawn at exactly 9am.

Will post the rest including igf1 and test levels as soon as they come in

 

[KrAven]

Labs that I had drawn 12/10/24.

10iu of IL orange tops for 25 days split am, post workout, pre bed. Took 10iu in the delt at 6am and labs were drawn at exactly 9am.

Will post the rest including igf1 and test levels as soon as they come in

Are you supplementing any T3 or T4?

 

[Jfrost89]

Are you supplementing any T3 or T4?

No I take leviathan nutrition thyroid and 130mg of raw desiccated thyroid fasted in the morning before cardio.

I try to stay away from thyroid supps unless it’s a low dose on prep and for that I like a combo t3/t4 25/50 and just keep it there all the way through prep bc that maintains my levels around normal even in a severe deficit without risking muscle loss. I use other fat burners for actual fat loss I never leverage thyroid meds for that.

​

 

[Jfrost89]

Leg day quad focused

Seated leg curl - 1xfailure (heavy), drop the weight 1xfailure (leaning forward to have a constant painful stretch)

Abductor - 1 top 1 back off set

Leg ext - 2 sets to failure

hammer strength Leg press - 1 top set

Cybex - 1 set to failure slow negative deep stretch, 1 set feet low leave the safety in place and go to failure slow and controlled constant reps no lock out

Hyperextensions - 1 set toes out, 1 set feet straight (slow negative grab the machine at the bottom and do a forced stretch on every rep)

 

[Jfrost89]

267lbs post workout

 

[Jfrost89]

A few more since I can’t do more than 5 at a time.

 

[Jfrost89]

Non training day diet
Meal 1
300g egg whites
1 whole egg
36g of dymatize casein
50g sour dough
14g Kerry gold butter
50g avocado

Meal 2
80g whey
1 medium banana
30g peanut butter

Meal 3
196g 96% ground turkey
209g cooked jasmine rice

Meak 4
80g whey
1 medium banana
30g peanut butter

Meal 5
196g 93/7 ground beef
175g cooked sweet potato

Meak 6
322g egg whites
2 whole eggs
28g cheddar cheese
14g Kerry gold butter
1 cinnamon raisin English muffin

 

[Jfrost89]

261lbs holding good condition. Weight climbing now to 267-269 post high days.

 

[Jfrost89]

A few more from check ins

 

[KrAven]

Looking good brother! What’s the plan for 2025?

 

[Jfrost89]

Looking good brother! What’s the plan for 2025?

Jan 6th start my health phase 8 weeks then 20 week prep for masters nats in July. Then North Americans 5 weeks later if need be.

 

[KrAven]

Jan 6th start my health phase 8 weeks then 20 week prep for masters nats in July. Then North Americans 5 weeks later if need be.

Hell yea man! Can’t wait to watch and follow along for that! Will be a good one ️

 

[Jfrost89]

Stocked up for my cruise/health phase. Stada labs always taking care of me with top notch pain free products. One of the best in the business!

 

[Jfrost89]

Training day
Meal 1
70g of flavor gang birthday cake BOG
50g of regular COR
75g banana
45g of Isopure chocolate
30g of pb cup revolution whey

Intra workout
1 serving of field ration (25g of cyclic dextrin)
25g of waxy maize (similar carb to cyclic dextrins
10mg of EAAs
5G creatine
10g glutamine

Meal 2
196g of chicken breast
250g of jasmine rice
100g pineapple

Meal 3
220g of shrimp
100g of sourdough
14g of kerry gold butter

Meal 4
196g of 96% ground turkey
250g of jasmine rice
100g of orange

Meal 5
196g of lean steak
400g potatoe

Meal 6
300g of egg whites
2 whole eggs
28g of cheddar
1 bagel or 2 packs of reduced sugar oats (maple and brown sugar)

 

[Jfrost89]

Good thing STATA is legit! Not that there was ever a doubt from me but was highly disappointed in the gh from IL that everyone bragged about and told me was so amazing. I feel like I missed out on a fair amount of progress during my rebound. Plus I think I would of stayed leaner on some decent gh.

Incase anyone’s on the fence about ordering from Stada! Here’s some lab work on the test 400 blend. Total almost 5k free almost 1900

 

[KrAven]

Good thing STATA is legit! Not that there was ever a doubt from me but was highly disappointed in the gh from IL that everyone bragged about and told me was so amazing. I feel like I missed out on a fair amount of progress during my rebound. Plus I think I would of stayed leaner on some decent gh.

Incase anyone’s on the fence about ordering from Stada! Here’s some lab work on the test 400 blend. Total almost 5k free almost 1900

Beautiful numbers brother!

 

[Jfrost89]

282 in clothes post workout

 

[Jfrost89]

My macros
NTD - p335, c205, f130 3xweek
TD - p355, c405, f70 1xweek
High day - p355, c555, f55 3xweek

Cardio - 20mins 6xweek fasted
Steps - don’t track

Training
Legs (quad focused)
Pull
Off
Push
Posterior chain (glutes, hamstrings, back)
Off
Legs (glutes, hamstring focused)
Pull
Off
Push
Posterior chain
Off
Repeat

 

[Jfrost89]

Fasted Abs, calves, cardio.

Drink - 1 scoop of hydration powder, 5g EAAs, 5g creatine, 10g glutamine

Fasted weight - 269lbs

 

[Jfrost89]

This is why I don’t eat cheat meals. Left 276lbs I had 2 free meals and 1 high day in 3 days plus added back in some real gh. I expected 5-7lbs of fluid from switching gh but not 16lbs. 3 days later post low day 258lbs on the right.

 

[Jfrost89]

Drugs are coming down. Will be starting my cruise in Jan so I’m just pulling stuff as it runs out.

Peak dosing
T400 - 1400mg x week
Primo - 700mg x week
Mast e - 700mg x week
Npp - 350mg x week
10iu gh
Insulin on high days

Currently on
Test e - 825mg x week
Mast e - 700mg x week
10iu gh
Insulin on high days

Cruise will be
Test e - 375mg x week
Gh - 10iu maybe more
Insulin on high days

Will also be experimenting with some peptides igf lr3 and des, follistatin, ace-031, peg mfg, yk11, and mediphorm the first 4 weeks then it’ll be only test and gh the last 4 weeks.