Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Bolan]

Wednesday
Chest
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50# reps

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders----155x25 185x25 200x12 Working set 200x9

Decline DB Bench-Feeders----------155x25 185x25 200x12
Working set 200x7

Chest forward dips-.BW + Belt with hook Feeders------90x25 135x25
Working set 240x12

Incline DB Flys elbows bent--Feeders------75x25 105x25 125x25 Working set 140x9

DB pullover's-------------45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Super set

Pec Deck (hands)---------------------------65x25 65x25 55x50

Cable crossover lower pulley------------40x25 40x25 30x50

Cable crossover top pulley---------------40x25 40x25 30x50

Ready to turn things up very shortly...
Received my Winter "Bulk" today and well of course I started when I got home
There's Sustanon on the bottom, 4 NPP and 1 Deca (50mg wk joints)
Nolvadex and Cialis:!

 

[Bolan]

Thank you very much Sunrise for sponsoring my Winter Bulk!!!!!

 

[Nood]

Thank you very much Sunrise for sponsoring my Winter Bulk!!!!!
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[Bolan]

Sunrise has been awesome to me through the past almost 2 years now.
Casey is a class act and cares greatly about the community that he's
been a part of for many decades of his life.
Extremely proud of the team... We got Bodybuilder Steve on Prom
getting ready to do the Hurricane Pro coming up and he's a peeled 244 right now. Great structure too. I'm going to try to get some contest Photos to put up on ASF as Steve is Sunrises rep on ProM!

 

[Nood]

Sunrise has been awesome to me through the past almost 2 years now.
Casey is a class act and cares greatly about the community that he's
been a part of for many decades of his life.
Extremely proud of the team... We got Bodybuilder Steve on Prom
getting ready to do the Hurricane Pro coming up and he's a peeled 244 right now. Great structure too. I'm going to try to get some contest Photos to put up on ASF as Steve is Sunrises rep on ProM!

That would be sweet to see! This same guy that tore his tricep earlier in the year or last year?

 

[Nood]

Yea man I had a great time and was on a PL team with some good guys who were strength freaks and that was the best time in my training career. There was a gang out in Ohio at Louie Simmons Gym, "West Side" that were killin it when I was in the mix. Two guys in the 275's were leading the weight class in the US at that time and I could never get all 9 lifts to click on the platform on contest day, never did get one over on those two. Bo the 220's and 242's are the most crowded weight classes, more lifters fit that model and there were some studs. Three event powerlifting is a tough sport and to go 9 for 9 on the platform is not easy. Good stuff huh? Great memories, cool to shoot the shit with you.

What kind of weight where you doing if you don’t mind Casey?

 

[Bolan]

That would be sweet to see! This same guy that tore his tricep earlier in the year or last year?

Yes, 3 Surgeries later