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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

the princess and the frog happy dance GIF
 
Thursday
Cannon balls
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders----45x50 85x50 145x25 Working set 275x10

Seated Behind neck press on the Smith-Feeders----80x25 190x25 255x25 Working set 425x7

60 degree Incline DB press- (Front delts) Feeders-----105x25 145x25 175x22 Working set 205x9

Seated face pulls--Feeder's-----145x25 185x25 205x25 Working set 345x12


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals------------------45x25 45x25 45x25

Upright rows with DB's---------------------60x25 60x25 60x25

Leaning side laterals------------------------35x25 35x25 35x25

Fired up for what's to come!!!
 
Monday... rut row.. home early.
Legs!!!
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curl's.................155x25 210x25 265x25

Leg Extensions...................165x25 220x25 285x25


Super Squats

Feeders-----225x25 345x25 495x25..WORKING SET 630x20
Went up in weight 20# and the fucker felt light! WTF.
Still legs are cooked but damn, took 57 min to finish the SS's
:unsure: Guess I'll go up another 20# next week.


My client/leg day partner got 680x20
We dropped the weight a little bit so he could complete the 20 reps.
FUCK that looks heavy........ I've gotta catch that lil bastid! :ROFLMAO:

30 min rest


Seated Calf raises Feeders.....140x40 190x40 240x40 Working set 365x14

Standing Calf raises toes in/out..........80x2x30 160x2x25 185x2x25

Leg sled calf work................................765#x failure


Had to GTFO of the gym today, half my clients are sick and seemed a lot of people in there today had the cruds.
Came home... Ate 2 Flexeril and gonna pass out here in a few. (y)


@Sunrise Pharma gear kickin' ass and taking names!!
 
Tuesday
Back and little tricep work
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds............Back

Stiff arm pulldowns Feeder''s-----85x40 140x40 170x40 Working set 375x14

One arm bent over rows-Feeders------165x25 195x25 200X25 Working set
220x8

Rack pulls/Shin high, Feeders-------295x25 375x25 475x25 Working set 645x11

Assisted pull ups------------------------3 sets wide grip 3 narrow grip

DB shrugs----------------------3 sec contraction 145x25 175x25 200x17


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders------135x40 295x25 385x25 Working set 475x9
:)


Skulls W/Ez curl-- Feeders-------50x25 95x25 115x25 Working set 150x10
Help with last rep.


Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows--------------------180x25 180x25 180x25

Single arm pullback machine----------------80x50 80x50 80x50

Assisted Pull-ups-----------------------------3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown-----------------145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar----50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley-----60x25 70x25 80x25

Across body side tricep pulldowns------35x25 35x25 35x25


Feeling strong today, love days like this.

Weighed 284# Empty this AM
12 point pinch BF 10.1%
BP avg so far today 129/69
RHR 60
Fasted BG 83
Gear
Sunrise Pharma Sustanon 1250mg W/K
Sunrise Pharma NPP 400mg W/K
Sunrise Pharma Deca 100mg W/K
Sunrise Pharma blues HGH 22ius per day... some split/some pre bed.
Sides are nuckin futs but damn I'm full AF!
120units Humalog day. Split. 6 meals.
30 Units Lantus
Sunrise Pharma Nolvadex 10mg Ed
Sunrise Pharma Cialis 20mg training days.
150mcg T-4 Pharma
1.25 Caber 2x's week
12.5 Aromasin 2x's week.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
The kitchen sink.
 
Wed
Chest!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50# didn't count reps.

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders----155x25 185x25 200x12 Working set 200x9

Decline DB Bench-Feeders-------------------155x25 185x25 200x12
Working set 200x8

Chest forward dips-.BW + Belt with hook Feeders--------90x25 135x25
Working set 250x8

Incline DB Flys elbows bent--Feeders----------75x25 105x25 125x25 Working set 140x10

DB pullover's--------------------------------------45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Super set

Pec Deck (hands)--------------------------------65x25 65x25 55x50

Cable crossover lower pulley-----------------40x25 40x25 30x50

Cable crossover top pulley--------------------40x25 40x25 30x50


Sustanon and NPP doing their thing..... Feel like I could go back to the gym and do more! Normally I'll have slight DOMS setting already, but nada. (y)
 
Thursday
Delt's!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
25 min Treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders.....45x50 85x50 145x25 Working set 275x12

Seated Behind neck press on the Smith-Feeders....80x25 190x25 255x25 Working set 425x9

60 degree Incline DB press- (Front delts) Feeders......105x25 145x25 175x22 Working set 200x9

Seated face pulls--Feeder's......145x25 185x25 205x25 Working set 355x9


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals........................45x25 45x25 45x25

Upright rows with DB's............................60x25 60x25 60x25

Leaning side laterals...............................35x25 35x25 35x25



On Fire Whatever GIF by GIPHY IRL
 
Monday
Legs
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curl's----------------155x25 210x25 265x25

Leg Extensions-----------------165x25 220x25 285x25


Super Squats

Feeders-----225x25 345x25 495x25..WORKING SET 650x20
Strong day, weight went up easy, like last week. 1 hour this
W/O was over.... Puke, yeah a little🤮 but this cooler crisp air
really helps breathing!


My client/leg day partner got 685x20
At this point there's no catching the lil fucker. I'm not saying
I wont try, but the kid IS strong. (y)
Thinking he would be a great powerlifter actually.
That's an 800+ pound 1 rep max and he only weighs 220.


30 min rest


Seated Calf raises Feeders----140x40 190x40 240x40 Working set 365x14

Standing Calf raises toes in/out-------80x2x30 160x2x25 185x2x25

Leg sled calf work-------------------------765#x failure
 
Tuesday
Back and light Tricep work
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds---------Back

Stiff arm pulldowns Feeder''s......85x40 140x40 170x40 Working set 375x14

One arm bent over rows-Feeders.....165x25 195x25 200X25 Working set
220x10

Rack pulls/Shin high, Feeders.....295x25 375x25 475x25 Working set 685x7

Assisted pull ups...........................3 sets wide grip 3 narrow grip

DB shrugs.....................................3 sec contraction 145x25 175x25 200x17
Working set 220x12


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders....135x40 295x25 385x25 Working set 480x9



Skulls W/Ez curl-- Feeders....50x25 95x25 115x25 Working set 150x10




No PM W/O today, power went out at the gym @ 10am... Pisses me off.

Weighed 287 empty this AM
12 point pinch 10.1%

Talked with my Dr this AM and asked him what he thought of me pushing
up to 320ish (or more) He kinda said, you aren't getting any younger.
I said thats why I want to pack on as much mass in hopes of 3-5# of solid tissue. He said it was up to me and we will monitor everything as I go.

So...320+ Fuck yeah. I ain't scared (y)
 
Bolan said:
Tuesday
Back and light Tricep work
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds---------Back

Stiff arm pulldowns Feeder''s......85x40 140x40 170x40 Working set 375x14

One arm bent over rows-Feeders.....165x25 195x25 200X25 Working set
220x10

Rack pulls/Shin high, Feeders.....295x25 375x25 475x25 Working set 685x7

Assisted pull ups...........................3 sets wide grip 3 narrow grip

DB shrugs.....................................3 sec contraction 145x25 175x25 200x17
Working set 220x12


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders....135x40 295x25 385x25 Working set 480x9



Skulls W/Ez curl-- Feeders....50x25 95x25 115x25 Working set 150x10




No PM W/O today, power went out at the gym @ 10am... Pisses me off.

Weighed 287 empty this AM
12 point pinch 10.1%

Talked with my Dr this AM and asked him what he thought of me pushing
up to 320ish (or more) He kinda said, you aren't getting any younger.
I said thats why I want to pack on as much mass in hopes of 3-5# of solid tissue. He said it was up to me and we will monitor everything as I go.

So...320+ Fuck yeah. I ain't scared (y)
Click to expand...
💪💯💪
 
I should add..... 320+ but if my BF% gets to 14%, Thats where I draw the line.
Instead of eating a Poptart or doughnut on my bulk, Im just going to add in 2 Honey crisp apples in the PM for a "sugary " treat.
Fuck Processed food.
 
Damn super early day, that sucks!!
320 fuck yeah 🤘 I’m pushing drawing the line in my bulk soon but still see outline of abs so gonna keep pushing
 
Nood said:
Damn super early day, that sucks!!
320 fuck yeah 🤘 I’m pushing drawing the line in my bulk soon but still see outline of abs so gI onna keep pushing
Click to expand...
Even when I get to 14% BF losing 4-6 % is super easy for me to do.
I don't need to diet, just go back to maintenance kcals... I'm still a furnace
even at my age!
 
Bolan said:
Even when I get to 14% BF losing 4-6 % is super easy for me to do.
I don't need to diet, just go back to maintenance kcals... I'm still a furnace
even at my age!
Click to expand...
Goals my friend. You have done a good job over the years of setting yourself up to stay mean and lean.
 
Bolan said:
Even when I get to 14% BF losing 4-6 % is super easy for me to do.
I don't need to diet, just go back to maintenance kcals... I'm still a furnace
even at my age!
Click to expand...
Hoping this happens for me this time around. Have a feeling all lean out a lot quicker now
 
Wed
Chest!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50# didn't count.

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders...155x25 185x25 200x12 Working set 200x8

Decline DB Bench-Feeders...........................155x25 185x25 200x12
Working set 200x9

Chest forward dips-.BW + Belt with hook Feeders.......90x25 135x25
Working set 230x9

Incline DB Flys elbows bent--Feeders......75x25 105x25 125x25 Working set 140x11

DB pullover's............................................45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Giant set

Pec Deck (hands)......................................65x25 65x25 55x50

Cable crossover lower pulley.....................40x25 40x25 40x50

Cable crossover top pulley.........................40x25 40x25 40x50

Stiff arm DB flys - incline............................20x25 20x25 30x25



Bounce Bouncing GIF by Rowin Dreef
 
Thursday
Delt's!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
25 min Treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders-----45x50 95x25 155x25 Working set 305x9

Seated Behind neck press on the Smith-Feeders----80x25 190x25 255x25 Working set 425x10 W/help last rep

60 degree Incline DB press- (Front delts) Feeders-----105x25 145x25 175x25 Working set 200x9

Seated face pulls--Feeder's---145x25 185x25 205x25 Working set 355x10


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals-------------------45x25 45x25 45x25

Upright rows with DB's-----------------------60x25 60x25 60x25

Leaning side laterals--------------------------35x25 35x25 35x25


Sick fuckin pump.
Starting to hold a little H20, time to start lifting heavy.

No Worries Birthday GIF by Mickey Mouse
 
Seriously how you find this shit 😂 I’d be nervous to but can you imagine the gains 😳
How much did you grab? Stuff is not cheap
 
JB4976 said:
Imagine how big these cats are going to be in the next 10yrs or so when this compound hits the streets.
Click to expand...
Its been around for a bit. but this one has the monoclonal antibody that
stays in your system for up to 3 months / inhibiting Myostatin.
 
Nood said:
Seriously how you find this shit 😂 I’d be nervous to but can you imagine the gains 😳
How much did you grab? Stuff is not cheap
Click to expand...
I got friends in low places :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:
I bought 1 50mg vial kinda $$$$$$
 
Bolan said:
www.medchemexpress.com

Trevogrumab (REGN-1033) | Anti-GDF8 Antibody | MedChemExpress

Trevogrumab (REGN-1033) is a monoclonal antibody targeting GDF8 (growth differentiation factor 8, also known as myostatin). Trevogrumab is used in research on muscle wasting conditions, including disuse atrophy, chronic diseases, and changes in food and nutrient intake. - Mechanism of Action &...
www.medchemexpress.com www.medchemexpress.com
Click to expand...
First site that popped up for me lol.. pricey
 

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