Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Nood]

 

[Bolan]

Thursday
Cannon balls
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders----45x50 85x50 145x25 Working set 275x10

Seated Behind neck press on the Smith-Feeders----80x25 190x25 255x25 Working set 425x7

60 degree Incline DB press- (Front delts) Feeders-----105x25 145x25 175x22 Working set 205x9

Seated face pulls--Feeder's-----145x25 185x25 205x25 Working set 345x12


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals------------------45x25 45x25 45x25

Upright rows with DB's---------------------60x25 60x25 60x25

Leaning side laterals------------------------35x25 35x25 35x25

Fired up for what's to come!!!

 

[Nood]

Thursday


Fired up for what's to come!!!

Who isn’t!!

 

[Skylerjohnson1996]

Who isn’t!!

I'm with it

 

[Bolan]

Monday... rut row.. home early.
Legs!!!
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curl's.................155x25 210x25 265x25

Leg Extensions...................165x25 220x25 285x25


Super Squats

Feeders-----225x25 345x25 495x25..WORKING SET 630x20
Went up in weight 20# and the fucker felt light! WTF.
Still legs are cooked but damn, took 57 min to finish the SS's
Guess I'll go up another 20# next week.


My client/leg day partner got 680x20
We dropped the weight a little bit so he could complete the 20 reps.
FUCK that looks heavy........ I've gotta catch that lil bastid!

30 min rest


Seated Calf raises Feeders.....140x40 190x40 240x40 Working set 365x14

Standing Calf raises toes in/out..........80x2x30 160x2x25 185x2x25

Leg sled calf work................................765#x failure


Had to GTFO of the gym today, half my clients are sick and seemed a lot of people in there today had the cruds.
Came home... Ate 2 Flexeril and gonna pass out here in a few.


@Sunrise Pharma gear kickin' ass and taking names!!

 

[Bolan]

Tuesday
Back and little tricep work
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds............Back

Stiff arm pulldowns Feeder''s-----85x40 140x40 170x40 Working set 375x14

One arm bent over rows-Feeders------165x25 195x25 200X25 Working set
220x8

Rack pulls/Shin high, Feeders-------295x25 375x25 475x25 Working set 645x11

Assisted pull ups------------------------3 sets wide grip 3 narrow grip

DB shrugs----------------------3 sec contraction 145x25 175x25 200x17


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders------135x40 295x25 385x25 Working set 475x9



Skulls W/Ez curl-- Feeders-------50x25 95x25 115x25 Working set 150x10
Help with last rep.


Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows--------------------180x25 180x25 180x25

Single arm pullback machine----------------80x50 80x50 80x50

Assisted Pull-ups-----------------------------3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown-----------------145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar----50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley-----60x25 70x25 80x25

Across body side tricep pulldowns------35x25 35x25 35x25


Feeling strong today, love days like this.

Weighed 284# Empty this AM
12 point pinch BF 10.1%
BP avg so far today 129/69
RHR 60
Fasted BG 83
Gear
Sunrise Pharma Sustanon 1250mg W/K
Sunrise Pharma NPP 400mg W/K
Sunrise Pharma Deca 100mg W/K
Sunrise Pharma blues HGH 22ius per day... some split/some pre bed.
Sides are nuckin futs but damn I'm full AF!
120units Humalog day. Split. 6 meals.
30 Units Lantus
Sunrise Pharma Nolvadex 10mg Ed
Sunrise Pharma Cialis 20mg training days.
150mcg T-4 Pharma
1.25 Caber 2x's week
12.5 Aromasin 2x's week.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
The kitchen sink.