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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

BC22 said:
What were the RBC and Crit numbers at?
Click to expand...
Crit 62
RBC 7.1 M/M
Kidney function is perfect, ( Also had a full body CT scan done 3 years ago)
Kidney Ultrasounds Looking for any signs of AAS damage.
Only found the LSV enlargement on the CT reading
So...we ruled out PV and the only thing he wants me to do is drain a pint and recheck in 3 months.
I was also on
1G Mast E W/K
500mg Cyp W/K
50mg Var
150mg Deca W.K

That's enough to elevate ANYONES shit....lol
I just normally usually have better numbers even on... Again.
I'm just getting older and the body isn't as resilient as it was when I was a
kid,
 
Monday......
🤮
Warm-up.
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curls-------------155x25 210x25 265x25

Leg Extensions--------------165x25 220x25 285x25


Super Squats

Feeders-----225x25 345x25 495x25..WORKING SET 680x20
I refuse to lose.....I prepped all day yesterday with a high carb
day... Ive been pissed since the "kid" beat me last week( not really),
and I pussed out last week trying to keep up.
Now this is a note to self... Next time I try these weights I will
be on a full blown cycle. this is too much for an old fella.
I was 100% certain that I was gonna have a heart attack.......
Sick?? Hell I'm still feeling sick and I trained @ 7 this AM.. lol

My client/leg day partner got 680x20
Same as last week, he didn't want to try to go up yet. He's liking
this weight and if he struggles to finish the set. his legs are being
WORKED!

30 min rest


Seated Calf raises Feeders------140x40 190x40 240x40 Working set 365x10

Standing Calf raises toes in/out-------80x2x30 160x2x25 185x2x25

Leg sled calf work----------------765#x failure
 
Happy Lets Go GIF by NHL
 
Bolan said:
I don't want to get back up to 327#'s
Once I touch 299-300# I'm backing down.
Plus the Dr is getting a little concerned about my RBCs and 'Crit.
Been elevated the past 3 blood tests... I go in fully hydrated so bad
I gotta piss before I leave. So I know that isn't a factor.
My PCP is also a "bodybuilder" who I train for free and is a good friend,
so if he's telling me something, I gotta listen.
I'm not 30 anymore...:cry:
Click to expand...
I'm over here excited about my 600 test only cycle 😂 😂 😂 ya health is wealth rather you enjoy it or not I mean your still saying your gonna be 300 hundred pounds I couldn't fathom being 300 pounds over 50 years old
 
Skylerjohnson1996 said:
I'm over here excited about my 600 test only cycle 😂 😂 😂 ya health is wealth rather you enjoy it or not I mean your still saying your gonna be 300 hundred pounds I couldn't fathom being 300 pounds over 50 years old
Click to expand...
Actually my wind is pretty good @ 300. I still do cardio 5x's a week and the
Super squats is cardio itself.
The BEST thing I ever did was to drop Tren years ago. (y)
I couldn't walk 10 feet without breathing heavy.
 
Bolan said:
Actually my wind is pretty good @ 300. I still do cardio 5x's a week and the
Super squats is cardio itself.
The BEST thing I ever did was to drop Tren years ago. (y)
I couldn't walk 10 feet without breathing heavy.
Click to expand...
I get out of breath doing bicep curls on tren! It’s ridiculous.. gonna be a while if I do decide to run it again.
 
Tuesday
Back ad Tris
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds............Back

Stiff arm pulldowns Feeder's...85x40 140x40 170x40 Working set 370x10

One arm bent over rows-Feeders...165x25 195x25 200X25 Working set
Brought the duct tape. 220x8

Rack pulls/Shin high, Feeders..........295x25 375x25 475x25 Working set 630x12

Assisted pull ups.........................3 sets wide grip 3 narrow grip

DB shrugs..............3 sec contraction 145x25 175x25 200x16


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders.....135x40 295x25 385x25 Working set 470x9


Skulls W/Ez curl-- Feeders........50x25 95x25 115x25 Working set 150x8


Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows....................180x25 180x25 180x25

Single arm pullback machine................80x50 80x50 80x50

Assisted Pull-ups..................................3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown........................145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar.....50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley.....60x25 70x25 80x25

Across body side tricep pulldowns........35x25 35x25 35x25
 
Bolan said:
Tuesday
Back ad Tris
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds............Back

Stiff arm pulldowns Feeder's...85x40 140x40 170x40 Working set 370x10

One arm bent over rows-Feeders...165x25 195x25 200X25 Working set
Brought the duct tape. 220x8

Rack pulls/Shin high, Feeders..........295x25 375x25 475x25 Working set 630x12

Assisted pull ups.........................3 sets wide grip 3 narrow grip

DB shrugs..............3 sec contraction 145x25 175x25 200x16


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders.....135x40 295x25 385x25 Working set 470x9


Skulls W/Ez curl-- Feeders........50x25 95x25 115x25 Working set 150x8


Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows....................180x25 180x25 180x25

Single arm pullback machine................80x50 80x50 80x50

Assisted Pull-ups..................................3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown........................145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar.....50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley.....60x25 70x25 80x25

Across body side tricep pulldowns........35x25 35x25 35x25
Click to expand...
Sounds killer amazing Work man
 
Wednesday
Chest!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50# reps n reps

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders......155x25 185x25 200x12 Working set 200x9

Decline DB Bench-Feeders........155x25 185x25 200x12
Working set 200x8

Chest forward dips-.BW + Belt with hook Feeders.....90x25 135x25
Working set 235x12

Incline DB Flys elbows bent--Feeders......75x25 105x25 125x25 Working set 140x9

DB pullover's...................45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Super set

Pec Deck (hands)...............................65x25 65x25 55x50

Cable crossover lower pulley..............40x25 40x25 30x50

Cable crossover top pulley..................40x25 40x25 30x50


I noticed that on my benching I had 200x25 in my feeders sets... I was like WTF thats a world record. (y)
No possible way could I bench, or EVER bench 200x25... Phew.
:ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:
 
Bolan said:
Wednesday
Chest!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50# reps n reps

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders......155x25 185x25 200x12 Working set 200x9

Decline DB Bench-Feeders........155x25 185x25 200x12
Working set 200x8

Chest forward dips-.BW + Belt with hook Feeders.....90x25 135x25
Working set 235x12

Incline DB Flys elbows bent--Feeders......75x25 105x25 125x25 Working set 140x9

DB pullover's...................45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Super set

Pec Deck (hands)...............................65x25 65x25 55x50

Cable crossover lower pulley..............40x25 40x25 30x50

Cable crossover top pulley..................40x25 40x25 30x50


I noticed that on my benching I had 200x25 in my feeders sets... I was like WTF thats a world record. (y)
No possible way could I bench, or EVER bench 200x25... Phew.
:ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:
Click to expand...
Don’t want to draw to much attention to yourself now 😂
 
Thursday
3D Delt's!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Red Theraband movements

Compound movements
AM

Standing OHP on wall, barbell--Feeders---45x50 85x50 145x25 Working set 265x12

Seated Behind neck press on the Smith-Feeders----80x25 190x25 255x25 Working set 420x10

60 degree Incline DB press- (Front delts) Feeders-----105x25 145x25 175x22 Working set 200x10.

Seated face pulls--Feeder's-----145x25 185x25 205x25 Working set 335x12


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals-----------------45x25 45x25 45x25

Upright rows with DB's--------------------60x25 60x25 60x25

Leaning side laterals-----------------------35x25 35x25 35x25


Donated a pint today and will retest in 3 weeks to see if my 'Crit and RBC's
lowered.
Then its on like Donkey Kong.(y)
 
Sunrise Pharma said:
You are hitting it hard and things look good Bo. My off season weight was 295, close to you but not... Listen to your PCP and keep smashing your training.
Click to expand...
That's heavy for sure !!! Your Pl'ing journey were you in the SHW
or cut down to the 242# Class?
 
Monday......
Leg's!!!!!!!
Warm-up.
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curls.................155x25 210x25 265x25

Leg Extensions.................165x25 220x25 285x25


Super Squats

Feeders-----225x25 345x25 495x25..WORKING SET 650x20
Dropped the weight down as last weeks 680 was too much for my
CNS to tolerate....Still its 6fifty (y)
Once my winter blast starts... I'll start moving up in weight again. :)

My client/leg day partner got 680x20 again this week, he's been
stuck for the past 2-3 weeks @ this weight so I rearranged parts of
his diet to hopefully break that plateau..If he was 40. Id say up the gear.
But he's only in his early 20's no reason to push him with the gear just yet.
He's still growing.

30 min rest


Seated Calf raises Feeders......140x40 190x40 240x40 Working set 365x12

Standing Calf raises toes in/out..........80x2x30 160x2x25 185x2x25

Leg sled calf work...............................765#x failure


Quick day today, only trained 8 guys............Everybody is sick or their kids are sick, so I tell em to stay HOME!
No need for me to be put back on a Vent anytime soon!!!
 
Bolan said:
That's heavy for sure !!! Your Pl'ing journey were you in the SHW
or cut down to the 242# Class?
Click to expand...
I competed early on in the 242's then the 275's. After two years in the 275's my weight was up to 290-295 off season. I would have to use a long 15 week pre-contest prep to drop the 15-20 lbs and obviously strength was affected, but the long prep helped some. This was just prior to the introduction of the 308 weight class and then of course SHW. I was so much stronger at 295, I should have hit a few contests in SHW. I just did not want to give up all the bodyweight against the SHW guys, but I could have posted some really good numbers, as compared to my 275lb lifts. My squat and bench were effected by the 15-20 lb pre-contest prep, (65lbs on squat and 35 on bench). but deadlift never was effected? Strange?
 
Sunrise Pharma said:
I competed early on in the 242's then the 275's. After two years in the 275's my weight was up to 290-295 off season. I would have to use a long 15 week pre-contest prep to drop the 15-20 lbs and obviously strength was affected, but the long prep helped some. This was just prior to the introduction of the 308 weight class and then of course SHW. I was so much stronger at 295, I should have hit a few contests in SHW. I just did not want to give up all the bodyweight against the SHW guys, but I could have posted some really good numbers, as compared to my 275lb lifts. My squat and bench were effected by the 15-20 lb pre-contest prep, (65lbs on squat and 35 on bench). but deadlift never was effected? Strange?
Click to expand...
Wow.... Big boy!!!!
I stopped my "Pling career" in the 242 class and I was getting smoked
by just about everybody. I had friends in the 308 and SHW classes
that couldn't bench for shit, but more than made up for it with the
Squat and DL.
I do miss the competition in powerlifting and I always go to the biggest
meet in the state every year. Oddly enough there are still guys I started training with in the late 80s who are still powerlifting!! Love it.
 
Tuesday
Back and " light" Tris
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds............Back

Stiff arm pulldowns Feeder''s-----85x40 140x40 170x40 Working set 370x11

One arm bent over rows-Feeders-----165x25 195x25 200X25 Working set
Brought the duct tape again, no one bitched the last time. 220x8

Rack pulls/Shin high, Feeders-----------295x25 375x25 475x25 Working set 635x12

Assisted pull ups--------3 sets wide grip 3 narrow grip

DB shrugs----------------3 sec contraction 145x25 175x25 200x14


DC stretch (hang like a monkey)


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders-----135x40 295x25 385x25 Working set 470x8


Skulls W/Ez curl-- Feeders-------50x25 95x25 115x25 Working set 150x9


Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows-----------------180x25 180x25 180x25

Single arm pullback machine-------------80x50 80x50 80x50

Assisted Pull-ups-----------------------------3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown---------------------145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar-----------50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley----60x25 70x25 80x25

Across body side tricep pulldowns---------35x25 35x25 35x25


Weighed an empty n dry 281# this morning
Fasted BG 84
BP 128/67
RHR 60-- Pretty damn good wind... I had to check it twice to be sure.
12 point pinch I like to have done on Monday to keep things "accurate"
So YES I have OCD!
Had the pinch done today... 9.1% Bf on just maintenance kcals.
Not even "starving" (y)
 
Bolan said:
Wow.... Big boy!!!!
I stopped my "Pling career" in the 242 class and I was getting smoked
by just about everybody. I had friends in the 308 and SHW classes
that couldn't bench for shit, but more than made up for it with the
Squat and DL.
I do miss the competition in powerlifting and I always go to the biggest
meet in the state every year. Oddly enough there are still guys I started training with in the late 80s who are still powerlifting!! Love it.
Click to expand...
Yea man I had a great time and was on a PL team with some good guys who were strength freaks and that was the best time in my training career. There was a gang out in Ohio at Louie Simmons Gym, "West Side" that were killin it when I was in the mix. Two guys in the 275's were leading the weight class in the US at that time and I could never get all 9 lifts to click on the platform on contest day, never did get one over on those two. Bo the 220's and 242's are the most crowded weight classes, more lifters fit that model and there were some studs. Three event powerlifting is a tough sport and to go 9 for 9 on the platform is not easy. Good stuff huh? Great memories, cool to shoot the shit with you.
 

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