Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Bolan]

Maybe a few freaks, but not too many.

You're strong AND big, so you got them there!

Sent from my moto g 5G (2022) using Tapatalk

Age is catching up quickly though. @ 56.. these 20-30 yr olds are hard to keep up with.
It is strange that my lifts have gone up the older I get!!!!! lol

 

[Bolan]

 

[nightwing]

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If thats an HGH deal I'd get some of that. Wow. That's a haul.

 

[Bolan]

If thats an HGH deal I'd get some of that. Wow. That's a haul.

Should last a hundred days or so

 

[BC22]

Should last a hundred days or so

I’m no math expert but what’s that like 20IU’s/day???

 

[Nood]

View attachment 204382

That’s the most beautiful thing I’ve ever seen

 

[Bolan]

I’m no math expert but what’s that like 20IU’s/day???

If @eazy_ can do it, so can I !!! lololol

 

[BC22]

If @eazy_ can do it, so can I !!! lololol

Not all hero’s wear capes my man!

 

[Sunrise Pharma]

Nice TD Big Bo

C

 

[JB4976]

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Making me wanna spend some money beautiful sight right there

 

[Skylerjohnson1996]

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I don't know what's more impressive that insane haul or those pristine clean counters

 

[Bolan]

Monday
Leg's
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curls....................155x25 210x25 265x25

Leg Extensions....................165x25 220x25 285x25


Super Squats

Feeders---225x25 345x25 495x25..WORKING SET 650x20
I backed off from last weeks 675, it was just too much weight
CNS was janked

My client/leg day partner got 680x20
Same weight as last week, but he seemed to ride the struggle bus
for the last 4 whatta pussy.

30 min rest


Seated Calf raises Feeders..140x40 190x40 240x40 Working set 355x13

Standing Calf raises toes in/out..........80x2x30 160x2x25 185x2x25

Leg sled calf work..............745#x failure

 

[Skylerjohnson1996]

Monday
Leg's
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curls....................155x25 210x25 265x25

Leg Extensions....................165x25 220x25 285x25


Super Squats

Feeders---225x25 345x25 495x25..WORKING SET 650x20
I backed off from last weeks 675, it was just too much weight
CNS was janked

My client/leg day partner got 680x20
Same weight as last week, but he seemed to ride the struggle bus
for the last 4 whatta pussy.

30 min rest


Seated Calf raises Feeders..140x40 190x40 240x40 Working set 355x13

Standing Calf raises toes in/out..........80x2x30 160x2x25 185x2x25

Leg sled calf work..............745#x failure

I can't imagine being able to do 680x20 and getting called a pussy I'm sure people watch you two in the gym like wtf

 

[Bolan]

I can't imagine being able to do 680x20 and getting called a pussy I'm sure people watch you two in the gym like wtf

They watch all 21 guys everyday except for weekends.
We make it fun that's for sure. I have another coach I hired on
when I owned the gym who takes care of the Classic and MP guys
and we always compete too. Some strong AF classic guys out there.

 

[Skylerjohnson1996]

They watch all 21 guys everyday except for weekends.
We make it fun that's for sure. I have another coach I hired on
when I owned the gym who takes care of the Classic and MP guys
and we always compete too. Some strong AF classic guys out there.

Your gym sounds awesome ! Haha

 

[Bolan]

Day off... Had fasted blood work pulled this AM. Getting ready
for a little "winter bulk" if everything comes back somewhat decent.

 

[Bolan]

Wed
Chest!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50#

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders----155x25 185x25 200x25 Working set 200x12

Decline DB Bench-Feeders------155x25 185x25 200x25
Working set 200x9

Chest forward dips-.BW + Belt with hook Feeders----90x25 135x25
Working set 235x10

Incline DB Flys elbows bent--Feeders-----75x25 105x25 125x25 Working set 145x9

DB pullovers---------------45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Super set

Pec Deck (hands)-------------------------65x25 65x25 55x50

Cable crossover lower pulley----------40x25 40x25 30x50

Cable crossover top pulley-------------40x25 40x25 30x50

 

[Bolan]

Thursday
Delt's!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Red Theraband movements

Compound movements
AM

Standing OHP on wall, barbell--Feeders....45x50 85x50 145x25 Working set 265x10

Seated Behind neck press on the Smith-Feeders.....80x25 190x25 255x25 Working set 420x9

60 degree Incline DB press- (Front delts) Feeders.....105x25 145x25 175x25 Working set 200x10 same

Seated face pulls--Feeder's.....145x25 185x25 205x25 Working set 330x12


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals....................45x25 45x25 45x25

Upright rows with DB's........................60x25 60x25 60x25

Leaning side laterals...........................35x25 35x25 35x25


Bloodwork (except for E2 LC/MS) results are back today.
Need to donate a pint next week as 'Crit and RBC's are high.
Lipids took a little wack but in range from the Anavar.
All systems go for a big run this winter.
Running 1g Sunrise Mast E Heritage W/K
500mg Sunrise Heritage Test Cyp
Free Test: 900
Total T: 7750

Been on 10ius Sunrise Pharma blues
and did 10ius IM 2 hrs pre test. ( something I had never done before)
Igf-1 serum 690
Z score >+2.0

Pretty happy about these numbers!!

 

[Nood]

I’d be happy with those numbers haha!! Can’t wait to see what’s coming

 

[Bolan]

I’d be happy with those numbers haha!! Can’t wait to see what’s coming

Definitely be some SustaTON in there.

 

[Skylerjohnson1996]

Definitely be some SustaTON in there.

Excited to see what the bulk is gonna be for sure !

 

[Bigjape34]

Definitely be some SustaTON in there.

Idk why but I love me some sust. I’ve been reading a lot of people switching to it for trt as well

 

[Bolan]

Idk why but I love me some sust. I’ve been reading a lot of people switching to it for trt as well

Its been my fav Test for nearly 34 years. Sustanon has never let me down,
Some people shoot it every 7 -14 days for TRT purposes.
And some people run it ED for MASS. lol

 

[Bolan]

Excited to see what the bulk is gonna be for sure !

1,250MG Sustanon W/K
400-600mg NPP W/K.
May keep in 200mg Mast E Week
And the other growth factors

 

[erichuff1994]

1,250MG Sustanon W/K
400-600mg NPP W/K.
May keep in 200mg Mast E Week
And the other growth factors

That’s pretty light cycle for you lol

 

[Bolan]

That’s pretty light cycle for you lol

I don't want to get back up to 327#'s
Once I touch 299-300# I'm backing down.
Plus the Dr is getting a little concerned about my RBCs and 'Crit.
Been elevated the past 3 blood tests... I go in fully hydrated so bad
I gotta piss before I leave. So I know that isn't a factor.
My PCP is also a "bodybuilder" who I train for free and is a good friend,
so if he's telling me something, I gotta listen.
I'm not 30 anymore...

 

[Ghostface]

Is there a typo? I dont see any YK in that cycle layout....

 

[Bolan]

Is there a typo? I dont see any YK in that cycle layout....

You know for a fact it will be in there......

 

[Ghostface]

You know for a fact it will be in there......

Hell yeah!!!!

 

[BC22]

I don't want to get back up to 327#'s
Once I touch 299-300# I'm backing down.
Plus the Dr is getting a little concerned about my RBCs and 'Crit.
Been elevated the past 3 blood tests... I go in fully hydrated so bad
I gotta piss before I leave. So I know that isn't a factor.
My PCP is also a "bodybuilder" who I train for free and is a good friend,
so if he's telling me something, I gotta listen.
I'm not 30 anymore...

What were the RBC and Crit numbers at?