Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Bolan]

What were the RBC and Crit numbers at?

Crit 62
RBC 7.1 M/M
Kidney function is perfect, ( Also had a full body CT scan done 3 years ago)
Kidney Ultrasounds Looking for any signs of AAS damage.
Only found the LSV enlargement on the CT reading
So...we ruled out PV and the only thing he wants me to do is drain a pint and recheck in 3 months.
I was also on
1G Mast E W/K
500mg Cyp W/K
50mg Var
150mg Deca W.K

That's enough to elevate ANYONES shit....lol
I just normally usually have better numbers even on... Again.
I'm just getting older and the body isn't as resilient as it was when I was a
kid,

 

[Bolan]

Monday......

Warm-up.
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curls-------------155x25 210x25 265x25

Leg Extensions--------------165x25 220x25 285x25


Super Squats

Feeders-----225x25 345x25 495x25..WORKING SET 680x20
I refuse to lose.....I prepped all day yesterday with a high carb
day... Ive been pissed since the "kid" beat me last week( not really),
and I pussed out last week trying to keep up.
Now this is a note to self... Next time I try these weights I will
be on a full blown cycle. this is too much for an old fella.
I was 100% certain that I was gonna have a heart attack.......
Sick?? Hell I'm still feeling sick and I trained @ 7 this AM.. lol

My client/leg day partner got 680x20
Same as last week, he didn't want to try to go up yet. He's liking
this weight and if he struggles to finish the set. his legs are being
WORKED!

30 min rest


Seated Calf raises Feeders------140x40 190x40 240x40 Working set 365x10

Standing Calf raises toes in/out-------80x2x30 160x2x25 185x2x25

Leg sled calf work----------------765#x failure

 

[Nood]

 

[Skylerjohnson1996]

I don't want to get back up to 327#'s
Once I touch 299-300# I'm backing down.
Plus the Dr is getting a little concerned about my RBCs and 'Crit.
Been elevated the past 3 blood tests... I go in fully hydrated so bad
I gotta piss before I leave. So I know that isn't a factor.
My PCP is also a "bodybuilder" who I train for free and is a good friend,
so if he's telling me something, I gotta listen.
I'm not 30 anymore...

I'm over here excited about my 600 test only cycle ya health is wealth rather you enjoy it or not I mean your still saying your gonna be 300 hundred pounds I couldn't fathom being 300 pounds over 50 years old

 

[Skylerjohnson1996]

That's bolan holding you up

 

[Bolan]

I'm over here excited about my 600 test only cycle ya health is wealth rather you enjoy it or not I mean your still saying your gonna be 300 hundred pounds I couldn't fathom being 300 pounds over 50 years old

Actually my wind is pretty good @ 300. I still do cardio 5x's a week and the
Super squats is cardio itself.
The BEST thing I ever did was to drop Tren years ago.
I couldn't walk 10 feet without breathing heavy.

 

[Nood]

Actually my wind is pretty good @ 300. I still do cardio 5x's a week and the
Super squats is cardio itself.
The BEST thing I ever did was to drop Tren years ago.
I couldn't walk 10 feet without breathing heavy.

I get out of breath doing bicep curls on tren! It’s ridiculous.. gonna be a while if I do decide to run it again.

 

[Bolan]

I get out of breath doing bicep curls on tren! It’s ridiculous.. gonna be a while if I do decide to run it again.

No need. Samson Daudia turned Pro without it.
So did all 4 of my Pros.

 

[Skylerjohnson1996]

No need. Samson Daudia turned Pro without it.
So did all 4 of my Pros.

I gotta ask how are you still limber In the bed or in general I guess you get used to being so heavy

 

[Bolan]

I gotta ask how are you still limber In the bed or in general I guess you get used to being so heavy

I'm as about as limber as a 400# Fat chick.

 

[Skylerjohnson1996]

I'm as about as limber as a 400# Fat chick.

I knew it !

 

[Bolan]

Tuesday
Back ad Tris
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds............Back

Stiff arm pulldowns Feeder's...85x40 140x40 170x40 Working set 370x10

One arm bent over rows-Feeders...165x25 195x25 200X25 Working set
Brought the duct tape. 220x8

Rack pulls/Shin high, Feeders..........295x25 375x25 475x25 Working set 630x12

Assisted pull ups.........................3 sets wide grip 3 narrow grip

DB shrugs..............3 sec contraction 145x25 175x25 200x16


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders.....135x40 295x25 385x25 Working set 470x9


Skulls W/Ez curl-- Feeders........50x25 95x25 115x25 Working set 150x8


Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows....................180x25 180x25 180x25

Single arm pullback machine................80x50 80x50 80x50

Assisted Pull-ups..................................3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown........................145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar.....50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley.....60x25 70x25 80x25

Across body side tricep pulldowns........35x25 35x25 35x25

 

[Bigjape34]

Tuesday
Back ad Tris
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds............Back

Stiff arm pulldowns Feeder's...85x40 140x40 170x40 Working set 370x10

One arm bent over rows-Feeders...165x25 195x25 200X25 Working set
Brought the duct tape. 220x8

Rack pulls/Shin high, Feeders..........295x25 375x25 475x25 Working set 630x12

Assisted pull ups.........................3 sets wide grip 3 narrow grip

DB shrugs..............3 sec contraction 145x25 175x25 200x16


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders.....135x40 295x25 385x25 Working set 470x9


Skulls W/Ez curl-- Feeders........50x25 95x25 115x25 Working set 150x8


Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows....................180x25 180x25 180x25

Single arm pullback machine................80x50 80x50 80x50

Assisted Pull-ups..................................3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown........................145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar.....50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley.....60x25 70x25 80x25

Across body side tricep pulldowns........35x25 35x25 35x25

Sounds killer amazing Work man

 

[Startingover]

Yeah he defiantly gets it in!!!
Killer!!