Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Bolan]

Wednesday
Chest
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50# reps

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders----155x25 185x25 200x12 Working set 200x9

Decline DB Bench-Feeders----------155x25 185x25 200x12
Working set 200x7

Chest forward dips-.BW + Belt with hook Feeders------90x25 135x25
Working set 240x12

Incline DB Flys elbows bent--Feeders------75x25 105x25 125x25 Working set 140x9

DB pullover's-------------45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Super set

Pec Deck (hands)---------------------------65x25 65x25 55x50

Cable crossover lower pulley------------40x25 40x25 30x50

Cable crossover top pulley---------------40x25 40x25 30x50

Ready to turn things up very shortly...
Received my Winter "Bulk" today and well of course I started when I got home
There's Sustanon on the bottom, 4 NPP and 1 Deca (50mg wk joints)
Nolvadex and Cialis:!

 

[Bolan]

Thank you very much Sunrise for sponsoring my Winter Bulk!!!!!

 

[Nood]

Thank you very much Sunrise for sponsoring my Winter Bulk!!!!!
View attachment 207965

 

[Bolan]

Sunrise has been awesome to me through the past almost 2 years now.
Casey is a class act and cares greatly about the community that he's
been a part of for many decades of his life.
Extremely proud of the team... We got Bodybuilder Steve on Prom
getting ready to do the Hurricane Pro coming up and he's a peeled 244 right now. Great structure too. I'm going to try to get some contest Photos to put up on ASF as Steve is Sunrises rep on ProM!

 

[Nood]

Sunrise has been awesome to me through the past almost 2 years now.
Casey is a class act and cares greatly about the community that he's
been a part of for many decades of his life.
Extremely proud of the team... We got Bodybuilder Steve on Prom
getting ready to do the Hurricane Pro coming up and he's a peeled 244 right now. Great structure too. I'm going to try to get some contest Photos to put up on ASF as Steve is Sunrises rep on ProM!

That would be sweet to see! This same guy that tore his tricep earlier in the year or last year?

 

[Nood]

Yea man I had a great time and was on a PL team with some good guys who were strength freaks and that was the best time in my training career. There was a gang out in Ohio at Louie Simmons Gym, "West Side" that were killin it when I was in the mix. Two guys in the 275's were leading the weight class in the US at that time and I could never get all 9 lifts to click on the platform on contest day, never did get one over on those two. Bo the 220's and 242's are the most crowded weight classes, more lifters fit that model and there were some studs. Three event powerlifting is a tough sport and to go 9 for 9 on the platform is not easy. Good stuff huh? Great memories, cool to shoot the shit with you.

What kind of weight where you doing if you don’t mind Casey?

 

[Bolan]

That would be sweet to see! This same guy that tore his tricep earlier in the year or last year?

Yes, 3 Surgeries later

 

[Sunrise Pharma]

Hey whatchu talkin bout Nood??? Yours coming soon my dude

 

[Sunrise Pharma]

What kind of weight where you doing if you don’t mind Casey?

Hey Nood,

I competed in the USPF and APF in the States. Started out in the 242's for about two years and then the 275lb weight class for the duration. I had a great run, (IMO) in the 275's, but I could not keep my bodyweight down and having to cut weight for a strength sport was going in the wrong direction for me, it just wore me down and stressed my joints. The 308 weight class was non existent and was introduced a few years after I retired from competing. I squatted 840, had 2 red lights on an 885 attempt, benched 630 and pulled 810. I never once hit a perfect 9 for 9 performance, but that is why I never won the Nationals... Three event Powerlifting was and is a demanding strength sport, as a strength athlete the injuries became more regular, once I entered into the 800lb-900lb range with my squat training. There ya go Brother.

 

[Nood]

Hey Nood,

I competed in the USPF and APF in the States. Started out in the 242's for about two years and then the 275lb weight class for the duration. I had a great run, (IMO) in the 275's, but I could not keep my bodyweight down and having to cut weight for a strength sport was going in the wrong direction for me, it just wore me down and stressed my joints. The 308 weight class was non existent and was introduced a few years after I retired from competing. I squatted 840, had 2 red lights on an 885 attempt, benched 630 and pulled 810. I never once hit a perfect 9 for 9 performance, but that is why I never won the Nationals... Three event Powerlifting was and is a demanding strength sport, as a strength athlete the injuries became more regular, once I entered into the 800lb-900lb range with my squat training. There ya go Brother.

Put some big numbers up, you were a pretty big guy! That something to be proud of bro, nice job

 

[Sunrise Pharma]

Put some big numbers up, you were a pretty big guy! That something to be proud of bro, nice job

Hi Nood,

Thanks bro, I have to say at the time I was not at all satisfied with my squat numbers, as well as my overall total. I was consistently hitting upper 800's in our weekly team training sessions. We trained with a mono lift and competed on the platform with jack stands. Now mono lifts are approved equipment for some federations and that added 40 plus pounds onto my squat in the gym. Walking out of jack stands on the platform then setting up for the head judge to give you the nod was the standard then. Thanks for the compliment, my records are all long gone and buried way down the list of has beens...LOL.

 

[Sunrise Pharma]

That would be sweet to see! This same guy that tore his tricep earlier in the year or last year?

Hey Nood,

Steve is our guy at another forum. He is a current IFBB Heavyweight Pro and he did tear in his tricep 6 weeks out of the Tampa Pro last year. He and Bolan check off with each other as they are both Sunrise Sponsored Athletes. Maybe Bolan can share some pics and updates, he should check with our mods first, as we do not want to get crossed up with ASF, we love this forum.

 

[Nood]

Hi Nood,

Thanks bro, I have to say at the time I was not at all satisfied with my squat numbers, as well as my overall total. I was consistently hitting upper 800's in our weekly team training sessions. We trained with a mono lift and competed on the platform with jack stands. Now mono lifts are approved equipment for some federations and that added 40 plus pounds onto my squat in the gym. Walking out of jack stands on the platform then setting up for the head judge to give you the nod was the standard then. Thanks for the compliment, my records are all long gone and buried way down the list of has beens...LOL.

Don’t think any of us are ever satisfied with what we are capable of until we look back.. Hey it’s better to be a has been then a never was
Not many guys can say they put numbers like that up

 

[Bolan]

Hi Nood,

Thanks bro, I have to say at the time I was not at all satisfied with my squat numbers, as well as my overall total. I was consistently hitting upper 800's in our weekly team training sessions. We trained with a mono lift and competed on the platform with jack stands. Now mono lifts are approved equipment for some federations and that added 40 plus pounds onto my squat in the gym. Walking out of jack stands on the platform then setting up for the head judge to give you the nod was the standard then. Thanks for the compliment, my records are all long gone and buried way down the list of has beens...LOL.

The mono lift changed everything.... when I did my Powerlifting fling we had to walk out and set up... wait for the bar to stop bouncing, squat and wait for the judges to give the white or red lights.
I now use the Mono lift for all my squats.
Big numbers Casey!!!! Strong like bull !!!!

 

[Bolan]

Thursday
Delts!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders.............45x50 85x50 145x25 Working set 275x9

Seated Behind neck press on the Smith-Feeders......80x25 190x25 255x25 Working set 420x11---W/2 negatives. ( crazy 6's ) 6 sec negative.

60 degree Incline DB press- (Front delts) Feeders..........105x25 145x25 175x22 Working set 200x11

Seated face pulls--Feeder's.......145x25 185x25 205x25 Working set 345x10


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals.....................45x25 45x25 45x25

Upright rows with DB's.........................60x25 60x25 60x25

Leaning side laterals............................35x25 35x25 35x25


Another 2 Weeks and a blood test... If all comes back good.
Time to get nasty!