• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • Check Out IronMag Labs Andro Hard® - Powered by R-Andro!

Show date TBD

Get Shredded!
Legs today moving up big time in weights on the legs and still room to go up. I’m not sure if I am just getting that much stronger or since keeping this log book I’m realizing I’m way more capable of what I thought. Either way seeing great progress in my legs
 

Attachments

  • IMG_5095.jpeg
    IMG_5095.jpeg
    557.3 KB · Views: 40
erichuff1994 said:
Legs today moving up big time in weights on the legs and still room to go up. I’m not sure if I am just getting that much stronger or since keeping this log book I’m realizing I’m way more capable of what I thought. Either way seeing great progress in my legs
Click to expand...
Capable of way more then you think. That's usually the first thing that sticks out at people when they start to focus on progressive overload and make it a goal to beat the previous weeks totals.

You probably haven't gotten much stronger at all yet because the weights you were using weren't as challenging as you thought they were. When they get HARD , you'll get stronger and bigger.
 
Montego said:
Capable of way more then you think. That's usually the first thing that sticks out at people when they start to focus on progressive overload and make it a goal to beat the previous weeks totals.

You probably haven't gotten much stronger at all yet because the weights you were using weren't as challenging as you thought they were. When they get HARD , you'll get stronger and bigger.
Click to expand...
The log book has been a game changer foreal. Makes me feel like I was just wasting time spinning my wheels before. I can feel things kicking into gear and can physically see muscles shaping up differently. It’s about to start getting good!
 
Another day at the office. Delts and upper back. Back feeling a lot better today was happy about that. Finishing with 20 mins on treadmill
 

Attachments

  • IMG_5177.jpeg
    IMG_5177.jpeg
    592.1 KB · Views: 29
  • IMG_5172.jpeg
    IMG_5172.jpeg
    534.9 KB · Views: 23
Time to turn the page and start a new chapter.

One filled with progressive overload, progressive eating and moderate doses of the holy Trinity of PEDs. (Minus the tren )
 
Working out of town so having to stay a night at the hotel. Came prepared though and super excited about getting to go to a big nice gym tonight. My hometown gym is literally like 2000 square foot and very limited on equipment
 

Attachments

  • IMG_5302.jpeg
    IMG_5302.jpeg
    509.8 KB · Views: 19
erichuff1994 said:
Working out of town so having to stay a night at the hotel. Came prepared though and super excited about getting to go to a big nice gym tonight. My hometown gym is literally like 2000 square foot and very limited on equipment
Click to expand...
Yeah buddy. Enjoy the new exciting equipment! Have fun
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Push workout. I didn’t log it but I definitely went hard and went to failure. It was fun using different machines that I’m not used to I can tell I hit different parts of my muscles will prolly be sore tomorrow lol
 
Solid pull day back in my hometown gym. Still going up in weight or reps. Coach added more carbs as well this week so we’re just going to keep getting stronger
 

Attachments

  • IMG_5403.jpeg
    IMG_5403.jpeg
    532.9 KB · Views: 10
  • IMG_5404.png
    IMG_5404.png
    408.5 KB · Views: 6
erichuff1994 said:
Alright guys I’m going to start a log been lifting for going on 2 years now and actually dieting and tracking food for last 7 months or so and have made some pretty decent progress. I’ve teamed up with @Montego and gonna let him lead the way and just do what he says and bust ass and see where it goes but no doubt in my mind he will get me to my best physique. Don’t know when but I will be competing someday not in any hurry really want to be in my best shape when I do.
Current cycle is test 600 primo 300 anavar 50 and 2 iu gh before bed. Diet is a TD and NTD diet Ill post a couple current pics as well
Click to expand...
Hell yeah!! You have a really impressive natural structure. Excited to follow this one.
 
Delts and upper back today. Pushing really hard at this point and weight is climbing big time since we upped the food last week. Hopefully it’s good weight but definitely getting stronger each lift and growing which is the main focus right now. Legs are sore af today but I knew they would be 🤣
 

Attachments

  • IMG_5510.jpeg
    IMG_5510.jpeg
    674.5 KB · Views: 6
Meetketchup said:
With your food increase where does that put you calorically? Or macro wise.
Click to expand...
Honestly I haven’t counted them up I just eat what he tells me. Currently, Training day diet is
Meal 1
350g egg whites
1 whole egg
80g oats
50g berries

Meal 2
180g lean ground beef
200g potatoes
80g pineapple

Meal 3
200g chicken breast
200g white rice
50g greens

Meal 4 pre workout meal
225g chicken breast
300g white rice
10g olive oil

Post workout shake
2 scoops whey isolate
80g of carbs from rice based cereal
1 banana
8g peanut butter

Last meal
180g red meat
1 whole egg
100g white rice
2 cups of greens
10g of olive oil

And then of course non training day is similar but less food
 

Latest threads

Back
Top