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Road to freak or bust

Morning everyone I feel asleep outta nowhere yesterday got up blasted fasted cardio work kid and family stuff and than to a great push day. Weight is slowly creeping back up was 233 on the dot this morning . Appetite is still great as well as recovery woke up to a message from coach this morning to have another cheat meal and I’ll move saturdays check in to tomorrow’s since Saturday is such a fuched day I’ll get some pics up. Today’s an active rest day 35 min fasted cardio and a lotta extra steps incoming today. Also with the near increasing and work I’ll really need to stay on top of hydration and possibly throw in some packets felt it yesterday.

pull day

Wide grip lat pull downs
250 x 9
230 x 10
X 10

Tbar row
6 plates + 25 x 12
6 plates x 11
X 10

Cable high rows
180 x 16
190x13
X12

Cable pullovers
120 x 13
X12
X12

SA lat rows
Switched to the cable with no bench knees in floor needed to change the stimulus cause the weights I was getting up to weren’t supported by the machine and were becoming a pain in the ass

65 x 14
75 x 12
85x 11 will adjust and increase

Cable cuff rear delts
30’s x14
35x11
X10

Incline DB curls
45,s x13
X12
X12

Cable rope bicep curls 3 sets ANRAP

Back was fucking smoked arms were pumped another good one in the books
 
Alright guys check in moved to today average weight 231.8 so still stagnant although we hit 233.2 today fasted . Legs today I’ll update below. Waiting for feedback from coach.

Current protocol
800mg test e a week (Azteca)
600mg eq a week (Azteca)
500mg npp a week (Azteca)
50mg anavar training days (Azteca)
100mcg t4 a day ( Azteca)
8iu GH a day finishing the current kit than switching to Azteca

Leg extension
375 3 sets AMRAP

Seated leg curls
5 plates + 35 x 14
X 12
X12

Smith squats knees felt good for deep dropped the weight a touch
435 x 17
445x 14
455 x 14

Leg press feet high + wide
11pps x 12
X 12
X 11

DB SLDL 130
12
X10
X9

Calf raises 7pps AMRAP
 

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Bigjape34 said:
Thanks man definitely is I would have been ok getting a little fluffier but no need I think we’ve put on some quality tissue now to hold this and make it stick and keep fucking growing baba
Click to expand...
Yeah I’m three weeks into cruise and cleaning up the fluffiness a little bit. It was mostly water seems like. But getting ready for the next big push
 
Bigjape34 said:
Alright guys check in moved to today average weight 231.8 so still stagnant although we hit 233.2 today fasted . Legs today I’ll update below. Waiting for feedback from coach.

Current protocol
800mg test e a week (Azteca)
600mg eq a week (Azteca)
500mg npp a week (Azteca)
50mg anavar training days (Azteca)
100mcg t4 a day ( Azteca)
8iu GH a day finishing the current kit than switching to Azteca

Leg extension
375 3 sets AMRAP

Seated leg curls
5 plates + 35 x 14
X 12
X12

Smith squats knees felt good for deep dropped the weight a touch
435 x 17
445x 14
455 x 14

Leg press feet high + wide
11pps x 12
X 12
X 11

DB SLDL 130
12
X10
X9

Calf raises 7pps AMRAP
Click to expand...
Hoss. Love the compounds. It's what I'm running next and super excited
 
Bigjape34 said:
Honestly man have been my bread and butter have made the most progress with this stack.
I’m using the higher dose compounds from Aztecs right now and zero pip so less
Volume as well it’s a win win
Click to expand...
Do you have the 200mg NPP? I have that and it fell out of of solution. Apparently that happens with almost any NPP over 100mg. But reheat and it's fine. Yeah I'm running Azteca EQ, NPP, and Sust as well.

PXL_20260404_212436334.MP~2 (1).jpg
 
WED said:
Do you have the 200mg NPP? I have that and it fell out of of solution. Apparently that happens with almost any NPP over 100mg. But reheat and it's fine. Yeah I'm running Azteca EQ, NPP, and Sust as well.

View attachment 247327
Click to expand...
Looks nice,i was thinking about that sdrol this week.may b time to use it!
Im just 5 weeks in on sust/eq..my npp200 crash3d months ago.i need to get it in the diaper wipe warmer,i used to keep most my oils in there before i moved.
 
What’s up guys late night last night basing family experience so switched today’s upper day to tomorrow and going to make today an active rest day with 35 mins cardio. I got an ungodly amount of steps in yesterday . Spoke to coach going to cut the gear in half this week leaving GH the same and than move into a health phase to clean up, I’ll be pulling bloods and switching to TRT most kikeky
Keeping in some peptides GH and slin
 
What’s up guys. Weight hit 235.2 this morning so we are back there now lol. Got a great sleep and absolutely crushed today’s upper. Tomorrow starts The gear cut in half than next the heath phase. Will update full protocol when we figure it out .

Bench cable fly
155 x 17
160 x 14
165 x 11

Smith incline press
370 x 8
X 6
X 6

Decline smith
355 x 9
X6
X5

Smith row
405 x 13
425 x 11
430 x 8 will
Increase

DB curls 3 sets 50’s till
Failure

Tricep rope push down 135 x 14
140x 13
155 x 10
 
happy Monday a great leg day and the fear started cut in half this week than next is a health phase. Was super tired this morning so made the shittiest rice known to man lol been choking it down.

Legs A

Leg extension
375 3 sets AMRAP

seated leg curls
5 plates + 35 x 14
X 13
X 13

Leg press feet low + close
11 plates x 14
X 13
X 13

Smith RDL
365 x 15
X 13
X12

Hack squats
4 plates x 15
5 plates x 15
6 plates x 13
7 plates x 11

Going to have to change weights and warm up’s knees have been feeling great

Calf raise 7 pps 3 sets AMRAP
 
Also current gear is

Test E 400mg a week - azteca
Eq 300mg a week - azteca
npp 250mg a week azteca
T4 100mcg a day - aztwca
Anavar 50mf a day - Azteca
GH 8 iu a day
Lantus 15 units training days
 
Not much to report this morning got about 7 hours of sleep. Weight has been hovering around 236 this week. Living situation temporarily is fucked. We are staying at the in laws so routine is messed up but we are making it happen. Nothing detrimental just working on the purchase of two properties so I couldn’t keep spending money to live somewhere. Sometimes workouts will
Now be in the morning others it’ll be fasted cardio in the morning like today and work after. It’s still all gas and no brakes over here and to top it off me and the wife decided we want another baby. Last bloodwork everything looked good to go for that I’ll see what this round of full bloods looks like and see where life takes me from there haha
 
Never pressed the post button last night so here’s yesterday’s update below as well. Today woke up at 237 on the dot and looked very conditioned in the mirror. Fasted cardio in the morning. Had a huge piece of debris fall on me at work so back and shoulder was super sore had a great pull day today didn’t track weights just threw on what felt
Manageable and didn’t aggravate the nagging pain.

Wide grip pull downs
SA lat row
Cable pullovers
DB curls incline and rope
Cable high row

Long day body’s sore but had an amazing fucking push day and blasted out 30 minutes of cardio. Nothing else crazy all good are killer pump. Great day just sore and tired now 😭

DB lateral fly 50’s x 14 , 14 , 12

Incline smith press
270 x 9
255 x 11
X 10

Flat press
255 x 8
240 x 10
X 10

Smith OH press
315 x 8
275 x 10
X 9

Low to high cable flys
90’s x 14
X 14
X 14

Wide grip
Upright rows
250 x 11
X 10
X 10

Tricep rope push downs

Cable cross body triceps
 
Woke up feeling pretty sore from my shoulders down to my hamstrings guess the debris fucked Me up a little better than I thought lol and I probably should have moved pull day back but can’t cry over spilt milk. Took some anti inflammatory stuff and ill
Do cardio when I get home. Bright side I touched 240 on the scale today with abs so that’s officially 50lbs up holding great conditioning. Gunna take it easy all day today even at work than come home cook and do cardio and relax some more haha
 
Top of the morning everyone woke up 4lbs down after yesterday’s rest/low day at 236. Shoulders and upper back grit fetter lower back still felt ehh so did legs today minus the squats and added some more sets to leg press and hacks and lower weight for stiff leg dead’s. Didn’t track weights just made sure I went in there and felt a good muscle connection and pump.

Leg extension 5 sets
Seated leg curls 4 sets
Leg press feet high and side 6 sets
Stiff leg dead’s 3 sets
Hack squats 4 sets
Calf raises 4 sets

Great pump legs are sore have an upper day tomorrow and hoping im back to 100 percent Monday. Checks ins tomorrow and then the health phase begins. Will also be scheduling bloodwork
 
Bigjape34 said:
Alright guys check in moved to today average weight 231.8 so still stagnant although we hit 233.2 today fasted . Legs today I’ll update below. Waiting for feedback from coach.

Current protocol
800mg test e a week (Azteca)
600mg eq a week (Azteca)
500mg npp a week (Azteca)
50mg anavar training days (Azteca)
100mcg t4 a day ( Azteca)
8iu GH a day finishing the current kit than switching to Azteca

Leg extension
375 3 sets AMRAP

Seated leg curls
5 plates + 35 x 14
X 12
X12

Smith squats knees felt good for deep dropped the weight a touch
435 x 17
445x 14
455 x 14

Leg press feet high + wide
11pps x 12
X 12
X 11

DB SLDL 130
12
X10
X9

Calf raises 7pps AMRAP
Click to expand...
Haven’t checked in a while but damn bro, you grew like a weed! Strong work
 
Got some well needed rest last night busy shit out on me out one kf the kids to bed and don’t remember anything until 9am this morning lol. Body feels good but can tell indeed a rest so got up did check ins blasted out cardio and did a modified upper day kinda like legs the other day more sets little mess weight slower tempo shorter rest periods and maximize the muscle connection. We will be starting the health phase this upcoming week so I’ll lay that all one once me and coach finalize everything. Average weight this week was 237.4 gunna take the day to just unwind and unplug I’ll add check in pics and issue tomorrow happy weekend everyone
 
Spoke to coach yesterday he says chill relax recharge I didn’t eat like an asshole but holding a little water from it. Today officially starts the health phase for 6-8 weeks tentatively all depends on
Bloods.

Diet will stay the same as well as training unless we start to see composition slip and we can lower food and adjust.

Health phase compound wise will look like the below

Test E 200mg a week (Azteca)
GH 8iu a day (Azteca)
Mots C 1mg a day (Azteca)
T4 100mcg a day (Azteca)
Lantus 15 units training days

Still All gas no brakes we are eating working out like a mother fucker and checking all the boxes

Legs later today stay tuned 👀!!!!
 

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