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Road to freak or bust

SB Labs
Glad I took today off weights dropped and I’m assuming from stress down to 234 today’s meals are thrown together but hitting macros. Body feels beat up and tired it’s from being stressed and on overload. Plan to drug myself up tonight and get a fresh start tomorrow. Found housing temporarily for me and the family until the houses are finalized. Just grinding for my goals and for the life for the family. Some might call me crazy for trying to juggle everything between the businesses , houses , rentals, bodybuilding , family etc but I see it as an ambition and drive mode don’t have or aren’t capable of. All gas no brakes making it happen over here in every aspect with no damn excuses
 
Bigjape34 said:
Glad I took today off weights dropped and I’m assuming from stress down to 234 today’s meals are thrown together but hitting macros. Body feels beat up and tired it’s from being stressed and on overload. Plan to drug myself up tonight and get a fresh start tomorrow. Found housing temporarily for me and the family until the houses are finalized. Just grinding for my goals and for the life for the family. Some might call me crazy for trying to juggle everything between the businesses , houses , rentals, bodybuilding , family etc but I see it as an ambition and drive mode don’t have or aren’t capable of. All gas no brakes making it happen over here in every aspect with no damn excuses
Click to expand...

Yeah, brother, you got a lot going on. Rest up.


Sent from my iPhone using Tapatalk
 
Bigjape34 said:
Glad I took today off weights dropped and I’m assuming from stress down to 234 today’s meals are thrown together but hitting macros. Body feels beat up and tired it’s from being stressed and on overload. Plan to drug myself up tonight and get a fresh start tomorrow. Found housing temporarily for me and the family until the houses are finalized. Just grinding for my goals and for the life for the family. Some might call me crazy for trying to juggle everything between the businesses , houses , rentals, bodybuilding , family etc but I see it as an ambition and drive mode don’t have or aren’t capable of. All gas no brakes making it happen over here in every aspect with no damn excuses
Click to expand...
Personally taking a few weeks even a month off may do you good!
 
Bolan said:
Personally taking a few weeks even a month off may do you good!
Click to expand...
I was thinking of trying a week which will be next week possibly cause only thing that’ll be stressful really is a big moving day. Gunna talk to coach this weekend and see what his thoughts are. It’s extremely hard for me to even sit still lol so idk how I’d cope with anything longer than that 😭
 
Bigjape34 said:
I was thinking of trying a week which will be next week possibly cause only thing that’ll be stressful really is a big moving day. Gunna talk to coach this weekend and see what his thoughts are. It’s extremely hard for me to even sit still lol so idk how I’d cope with anything longer than that 😭
Click to expand...
Tell me about it,,,,,,lol
 
Finally felt myself again today got some good sleep the loving situation is straightened out will be fully in soon. Body felt much better today it was a pull day. Diet has still stayed the same we will Keep food high unless we start to see condition getting lost but the way I feel and the way hunger is I don’t think that will happen

Still jjst on 250mg test e a week from Azteca
1mg mots c Ed from Azteca
8 iu GH a day azteca
100mcgs t4 a day azteca
10mg cialis azteca

Strength is still great. Recovery is still good except when life drains me 😂 I’ll post workout later let’s keep grinding guys
 
Ok here’s pull day

Wide grip lat pulldown
260x 9
230 x 11
X10

Tbar rows
6 plates + 35 x 8
6 plates x 10
X8

Cable high row
200 x 12
X12
X10

SA lat cable row no support
140 x 11
X11
X9

Rear delt cables
35’s x 14
X 12
X12

Bicep curls and hammer curls to finish 3 sets till failure

Cardio 35 minutes 10 incline 4 speed

Will post updated pictures this weekend everyone
 
Sorry guys spoke with coach and we decided to disconnect from everything for a little. Slight lax in the diet this week did a little getaway still cardio no lifting let the body rest this week starting fresh Monday. I’ll post pic with Saturday’s check in. Body feels better, less stressful life right mow not by much lmfao not working out is slighty driving me insane 😭
 
Ok so waiting on update from coach average weight this week was 236.2. Did legs Friday and an upper day Saturday didn’t log weights. Didn’t wanna go balls tk the wall after the week off and seeing how shoulder felt etc. legs I just did a pyramid up to top set and one drop set at end and upper just did a pyramid up and some sets at top range like incline smith press was 325 4 sets of 10-13 stiff like that. Still got a good pump and ready to hit this week running.

Week 3 of the health phase so no changes there either. Can tell recovery is a little longer but still ready to go and hit it hard
 
SB Labs
We are fucking back. 235.8 outta bed 13k extra steps yesterday. Leg day today and decided to really rest and see where I’m at after the little break. Needless to say legs are fickinf smoked and I’ll be walking funny all day.

Leg extensions 375 3 sets rill
Failure all over 20 reps

Seated leg girls
265 x 14
X 14
X 11

RDL dropped a little weight here to 315 but shore slow and controlled reps with a deep stretch
X 13
x 12
X12

Leg press feet low and close
9pps x. 12
X12
X10

Hack swusts
5 plates x 11
6 plates x 9
7 plates x 6
X 6

Calf raises 6pps 3 sets AMRAP
 
Bigjape34 said:
We are fucking back. 235.8 outta bed 13k extra steps yesterday. Leg day today and decided to really rest and see where I’m at after the little break. Needless to say legs are fickinf smoked and I’ll be walking funny all day.

Leg extensions 375 3 sets rill
Failure all over 20 reps

Seated leg girls
265 x 14
X 14
X 11

RDL dropped a little weight here to 315 but shore slow and controlled reps with a deep stretch
X 13
x 12
X12

Leg press feet low and close
9pps x. 12
X12
X10

Hack swusts
5 plates x 11
6 plates x 9
7 plates x 6
X 6

Calf raises 6pps 3 sets AMRAP
Click to expand...

Solid


Sent from my iPhone using Tapatalk
 
Still in the groove hovering around 235 very good push session today I’ll update later gunna have to increase water intake for sure due to heat work. More detailed update coming latrr
 
Today’s push

DB lateral raises 3 sets of 50lb DB’s

Smith incline press got up to 370 today for top set of 9 so strength is still there haha
335 x 10
X 11

Flat smith press
335 x 10
315 x 12
X 11

Smith OH press kept it lighter cause of shoulder
250 x 11
255 x 10
260 x 8

Low to high cable flys
80’s 3 sets of 12-15

Cable upright rows
180 x 11
X 10
X 10

2 sets of triceps French presses irritated shoulder a little idk why

Than sweat my ass off all day and did 30 minutes cardio gotta catch up on water for sure

Also the wife really wants another baby and I do as well during this health phase I spoke to a guy who I know has been very successful on fertility protocols might start up some Hcg, hmg and passing enclomiohene we will see
 
Crazy day yesterday today’s a rest day and work so hopefully can rest A LITTLE lmfao. Yesterday was a pull day no shoulder pain during but it was fucked later in the day and sore this morning. In a situation now where I can’t get it looked at or anything fixed so just going to make sure I’m smart about training and don’t royally fuck it up.

Wise grip lat pulldown
250 x 9
225 x 11
X 10

Tbar row 6 plates 3 sets all between 8-11 reps

Cable high rows
205 x 9
X 8
X 8

Rear delt cable flys
45 x 10
X 9
X 10

DB incline curls 35’s 3 sets AMRAP

cable bicep rope curls
135 3 sets AMRAP

Today was just 35 min fasted cardio
 

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