Raw Cutlery Training Log

[Syxen]

Good morning, I made top 10 getting 9th out of 18…

Was told I need more size, I was under the impression that my cap was 182lbs not 192.

I was told by Tyler Manion if I was bigger I make 1st call out…

Lesson learned, I’ll be back to get them next time.

Was a little embarrassed as I worked extremely hard for this show but it’s hard to get a pro card, even harder to win a pro show. Thought I deserved at least 6th or 7th place, not 9th.

That’s ok, I’ll do better next time.

What I did notice was I smoked all the masters guys, they looked nothing like me. Not even close, so now I’m thinking when I turn 40 in October just go Classic Physique masters and make Masters Olympia. As if I would have signed up had I been 40, I would have won even at this size…

It seems however that no-one cares about the masters as they think it’s a bunch of old guys, when in reality 40 is young as hell and I got another 50 years on Gods green earth. The sentiment seems to be “you didn’t beat anyone”. Idk how I feel about it as of yet as I still feel like I’m am compete via open once I out on proper size.

These were on stage, and the others were at the hotel room around 9:45, as I had to be at the convention center at 11:00.
View attachment 195305View attachment 195306View attachment 195307View attachment 195308View attachment 195310

Hell of a show brother! You did everything right. Like you said, just have to tweak a few things and come back even better

Nice work man!

 

[eazy_]

nice work

 

[US-pharmacies]

Good morning, I made top 10 getting 9th out of 18…

Was told I need more size, I was under the impression that my cap was 182lbs not 192.

I was told by Tyler Manion if I was bigger I make 1st call out…

Lesson learned, I’ll be back to get them next time.

Was a little embarrassed as I worked extremely hard for this show but it’s hard to get a pro card, even harder to win a pro show. Thought I deserved at least 6th or 7th place, not 9th.

That’s ok, I’ll do better next time.

What I did notice was I smoked all the masters guys, they looked nothing like me. Not even close, so now I’m thinking when I turn 40 in October just go Classic Physique masters and make Masters Olympia. As if I would have signed up had I been 40, I would have won even at this size…

It seems however that no-one cares about the masters as they think it’s a bunch of old guys, when in reality 40 is young as hell and I got another 50 years on Gods green earth. The sentiment seems to be “you didn’t beat anyone”. Idk how I feel about it as of yet as I still feel like I’m am compete via open once I out on proper size.

These were on stage, and the others were at the hotel room around 9:45, as I had to be at the convention center at 11:00.
View attachment 195305View attachment 195306View attachment 195307View attachment 195308View attachment 195310

Congratulations, that's a really great result! Time for a few days of rest

 

[RawCutlery]

Good afternoon everyone, got a change of plans here.

Gonna be prepping for the Hurricane Pro in St Petersburg, FL.

As you guys know I’m in Central Florida, so this will be right down the road for me.

I’m gonna be doing both Open and Masters Classic Physique as I turn 40 October 10th. The goal here is to redeem myself and make 1st call out via open and in the masters category I’d like to win it.

I beat everyone at Masters at the Atlanta Pro show but I was only signed up for open. So if I win classic physique masters I qualify for the Masters Olympia which is held in Tokyo Japan in August. So I’ll have 10 months to train and prep for that, I can win masters at this show and qualify for the Masters Olympia…. I know I can!

So I’m 8 weeks out and here is the change in my training regimen, meal plan and change in compounds /supplements.


Chest, Shoulders & Arms:
I’m targeting upper lower and mid chest, with flat, incline and decline movements. I’ve also incorporated skull crushers, preacher curls, and dumbbell lateral movements.

New Daily Meal Plan:



Compounds:

Test P: 250 (MWF)
Mast P: 250 (MWF)
HGH: 2 IU’s nightly
Tren: 20 (MWF)
T3: 12MCG (Daily)

Test P

Given by @US-pharmacies provides me with the androgenic and anabolic baseline. We all know that most anabolic suppress natural testosterone, running Test ensures my body doesn’t crash hormonally. I have increased strength, muscle fullness, libido, and energy. The propionate ester means it kicks in fast and clears quickly, which gives more control over side effects.

Mast P

It’s an Dihydrotestosterone (DHT)-derived compound, known for its cosmetic effects. For me I get a harder, drier look as it lowers water retention. The mild anti-estrogenic properties can reduce estrogen-related side from Test. My vascularity and muscle definition are enhanced as body fat is already low.

Tren Ace

One of the most potent anabolics ever created, one of my favorites and I use minimal dosages.

For me it provides, rapid muscle growth with minimal water retention.
Huge strength increases, followed by a dense, grainy look when diet is tight.
Boosted nutrient partitioning which allows my body to use food more efficiently.

As far as the cons, the Mast is making my hair a little thin in the crown area of my head. Blood pressure is a little high and so is my LDL but I can fix that.

Supplements:
Magnesium
Ashwaghanda
B12
Pre-Pump No Stim
Potassium
Vitamin E
Fish Oil

The plan is to step on stage around 185-190 as my cap is 192, I plan to be diced like I was but more size and fullness.

I’m super excited and focused and motivated and want to get this Masters Olympia qualification!!

 

[Syxen]

Good afternoon everyone, got a change of plans here.

Gonna be prepping for the Hurricane Pro in St Petersburg, FL.

As you guys know I’m in Central Florida, so this will be right down the road for me.

I’m gonna be doing both Open and Masters Classic Physique as I turn 40 October 10th. The goal here is to redeem myself and make 1st call out via open and in the masters category I’d like to win it.

I beat everyone at Masters at the Atlanta Pro show but I was only signed up for open. So if I win classic physique masters I qualify for the Masters Olympia which is held in Tokyo Japan in August. So I’ll have 10 months to train and prep for that, I can win masters at this show and qualify for the Masters Olympia…. I know I can!

So I’m 8 weeks out and here is the change in my training regimen, meal plan and change in compounds /supplements.
View attachment 195643

Chest, Shoulders & Arms:
I’m targeting upper lower and mid chest, with flat, incline and decline movements. I’ve also incorporated skull crushers, preacher curls, and dumbbell lateral movements.

New Daily Meal Plan:
View attachment 195647View attachment 195648
View attachment 195649

Compounds:

Test P: 250 (MWF)
Mast P: 250 (MWF)
HGH: 2 IU’s nightly
Tren: 20 (MWF)
T3: 12MCG (Daily)

Test P

Given by @US-pharmacies provides me with the androgenic and anabolic baseline. We all know that most anabolic suppress natural testosterone, running Test ensures my body doesn’t crash hormonally. I have increased strength, muscle fullness, libido, and energy. The propionate ester means it kicks in fast and clears quickly, which gives more control over side effects.

Mast P

It’s an Dihydrotestosterone (DHT)-derived compound, known for its cosmetic effects. For me I get a harder, drier look as it lowers water retention. The mild anti-estrogenic properties can reduce estrogen-related side from Test. My vascularity and muscle definition are enhanced as body fat is already low.

Tren Ace

One of the most potent anabolics ever created, one of my favorites and I use minimal dosages.

For me it provides, rapid muscle growth with minimal water retention.
Huge strength increases, followed by a dense, grainy look when diet is tight.
Boosted nutrient partitioning which allows my body to use food more efficiently.

As far as the cons, the Mast is making my hair a little thin in the crown area of my head. Blood pressure is a little high and so is my LDL but I can fix that.

Supplements:
Magnesium
Ashwaghanda
B12
Pre-Pump No Stim
Potassium
Vitamin E
Fish Oil

The plan is to step on stage around 185-190 as my cap is 192, I plan to be diced like I was but more size and fullness.

I’m super excited and focused and motivated and want to get this Masters Olympia qualification!!

Hell of an update brother and super excited for you!!!

 

[RawCutlery]

Good afternoon everyone,



Wednesday training variables are as followed:



Back and Hammie Day!! Targeting the back and hammies in order to make back more intimidating and build a better sweep when hitting the side chest.

Meals:





Compounds:
Test P: 250 (MWF)
Mast P: 250 (MWF)
HGH: 2 IU’s nightly
Tren: 20 (MWF)
T3: 12MCG (Daily)

Supplements:
Magnesium
Ashwaghanda
B12
Pre-Pump No Stim
Potassium
Vitamin E
Fish Oil

Current Weight: 190lbs..

 

[RawCutlery]

Happy Thursday everyone!!

Today was Shoulders, Chest, Arms touch up as I do them twice a week along with legs and back.



Meal Plan:





Compounds:
Test P: 250 (MWF)
Mast P: 250 (MWF)
HGH: 2 IU’s nightly
Tren: 20 (MWF)
T3: 12MCG (Daily)

Supplements:
Magnesium
Ashwaghanda
B12
Pre-Pump No Stim
Potassium
Vitamin E
Fish Oil

Current Weight: 190lbs..

Straight Tunnel Vision, about to bust that ass at the Hurricane Pro, I'm so glad I got that 1st one out the way. I now have an understanding of what takes place, how it goes and what needs to be done. I cannot wait to get on stage again. At the Atlanta Pro, I beat everyone who was in the Masters but I didn't sign up for Masters as I hadn't turned 40 as of yet.
Oct 10th I turn 40, so I'll do open and Masters Classic Physique, can't wait to redeem myself.

Stay healthy everyone, that's mentally and physically. I know for me I was pretty down after my pro debut, because of the placing and also because I was in the hotel room by myself with no-one to celebrate with. I had to remember my why... That helped me to get out of that hole I was in.

Be blessed everyone

 

[RawCutlery]

Good day to you all!!!

Todays training was as followed:


Chest dominate day as I hit chest twice a week, as well as legs and back.

The pectoral muscles are some of the largest in the upper body, and building them creates balance with the shoulders and arms, giving that wide, powerful frame that signals strength.

Functionally, a strong chest drives pressing power for movements like bench press, push-ups, and even explosive athletic actions such as throwing or punching. Beyond performance, a full chest rounds out the physique, supporting posture by countering the pull of the back muscles and helping the upper body stand tall. It’s the kind of muscle group that when developed, instantly communicates both capability and confidence—physique symmetry and functional power rolled into one.

I love chest day...

Meal Plan: 2150 cals per day.


Compounds:
Test P: 250 (MWF)
Mast P: 250 (MWF)
HGH: 2 IU’s nightly
Tren: 20 (MWF)
T3: 12MCG (Daily)

Supplements:
Magnesium
Ashwaghanda
B12
Pre-Pump No Stim
Potassium
Vitamin E
Fish Oil

Ashwaghanda works as an adaptogen, a substance that helps the body maintain balance under stress. It can lower cortisol (the stress hormone), which in turn may improve recovery, reduce anxiety, and support healthier sleep patterns. It’s also been linked to increases in testosterone and sperm quality in men, which makes it appealing for athletes and lifters aiming for strength and performance gains. On top of that, ashwagandha has antioxidant properties that protect cells from oxidative stress, supporting brain health and potentially improving focus and memory. Im a BIG fan of this supplement.

Current Weight: 190lbs..



Stay healthy everyone!!..

 

[US-pharmacies]

New pan , new future

 

[JJB1]

Happy Thursday everyone!!

Today was Shoulders, Chest, Arms touch up as I do them twice a week along with legs and back.

View attachment 196179

Meal Plan:

View attachment 196181
View attachment 196182
View attachment 196183

Compounds:
Test P: 250 (MWF)
Mast P: 250 (MWF)
HGH: 2 IU’s nightly
Tren: 20 (MWF)
T3: 12MCG (Daily)

Supplements:
Magnesium
Ashwaghanda
B12
Pre-Pump No Stim
Potassium
Vitamin E
Fish Oil

Current Weight: 190lbs..

Straight Tunnel Vision, about to bust that ass at the Hurricane Pro, I'm so glad I got that 1st one out the way. I now have an understanding of what takes place, how it goes and what needs to be done. I cannot wait to get on stage again. At the Atlanta Pro, I beat everyone who was in the Masters but I didn't sign up for Masters as I hadn't turned 40 as of yet.
Oct 10th I turn 40, so I'll do open and Masters Classic Physique, can't wait to redeem myself.

Stay healthy everyone, that's mentally and physically. I know for me I was pretty down after my pro debut, because of the placing and also because I was in the hotel room by myself with no-one to celebrate with. I had to remember my why... That helped me to get out of that hole I was in.

Be blessed everyone

View attachment 196188

4 weeks to go, @RawCutlery !!!
You’ve got this!
Get tighter everyday!
Master’s Mr. Olympia is in your near future!

 

[RawCutlery]

4 weeks to go, @RawCutlery !!!
You’ve got this!
Get tighter everyday!
Master’s Mr. Olympia is in your near future!

It's about to fly by!!!! lol..