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Raw Cutlery Training Log

RawCutlery

RawCutlery

Be Raw, Be Cut, Raw Cutlery
Registered
Joined
Jul 31, 2025
Messages
356
Reaction score
823
Age
40
Location
Central Florida
SB Labs
Good morning everyone, it's 11:37 am on a Friday in Florida. I wake up at 3:30 am everyday, grab some food and head to the gym.

Here is my update for today.
Legs
Warm Up: Abductors: 3 sets 10-12 reps with a rest period of 60 seconds
Barbell Squat: 3 sets 10-15 reps with a 1 minute rest period
DB Lunges: 3 sets 10-15 reps with a 1 minute rest period
Bodyweight lunges: 3 sets, 10-12 reps with a 1 minute rest period
Close Stance Leg Press: 3 set 10-12 reps with a 1 minute rest period
Leg Extensions: 5 sets 15-20 reps with 30 second rest period
Seated Leg Curls: 5 sets 15-20 reps with 30 second rest period
Adductors: 4 sets 15-20 reps with 30 second rest period
Calf Raises: 4 sets 15-20 reps with 1 minute rest period

Today is actually a re-feed day so I get to have carbs. :)

Meal 1:
Whey Isolate,
Cream Of Rice,
Blueberries,
Natural Peanut Butter
08:00 am

Meal 2:
Chicken Breast
White Rice
Asparagus
11:00 am

Meal 3:
Chicken Breast
White Rice
Asparagus
14:00pm

Meal 4:
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter
17:00pm

Meal 5:
Ground Beef
White Rice
Asparagus

Taking in 2 gallons of water per day and also adding 1/4 teaspoon of salt to each meal. This is to prepare me as we drop water in the next 2 weeks as Pro-Debut in Class Physique at the Atlanta Pro is in 14 days. Posing practice is everyday for 40 minutes straight, doing qtr turns and also the mandatories. Cardio is 60 minutes per day ONLY doing treadmill as I don't want to lose my legs by hitting the stairmaster any longer.

Current Cycle:
Pinning Mon-Wed-Fri
Test P: 200Mg
Mast P: 200MG
Tren Ace: 200MG
Winny: 100MG
Arimadex: 1 MG
Clenbuterol: MCG
HGH: 2IU's per night

FYI: Tren Acetate was added the last 4 weeks of the cycle, same with Winny V.

I feel amazing on this cycle, strong, hard, dense, really good gym sessions, and I've learned to control the tree by not taking huge dosages. Not that I was freaking out on anyone but I could feel the change and the aggressive side that it brings. As far as my sleeps, I sleep with a CPAP but the HGH put's me in a deep sleep, I wake up refreshed not sore, and I feel very good.

I also take
Magnesium
B-12
Fish Oil
Ashwaganda
Elderberry


Have a great weekend everyone!!

I can't figure these damn pics out...
Its not letting me upload them vertically, they keep coming out horizontally, how is everyone dealing with this.????

https://us-pharmacies.com/wp-content/uploads/2025/07/1280_300-1.png
 

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RawCutlery said:
Good morning everyone, it's 11:37 am on a Friday in Florida. I wake up at 3:30 am everyday, grab some food and head to the gym.

Here is my update for today.
Legs
Warm Up: Abductors: 3 sets 10-12 reps with a rest period of 60 seconds
Barbell Squat: 3 sets 10-15 reps with a 1 minute rest period
DB Lunges: 3 sets 10-15 reps with a 1 minute rest period
Bodyweight lunges: 3 sets, 10-12 reps with a 1 minute rest period
Close Stance Leg Press: 3 set 10-12 reps with a 1 minute rest period
Leg Extensions: 5 sets 15-20 reps with 30 second rest period
Seated Leg Curls: 5 sets 15-20 reps with 30 second rest period
Adductors: 4 sets 15-20 reps with 30 second rest period
Calf Raises: 4 sets 15-20 reps with 1 minute rest period

Today is actually a re-feed day so I get to have carbs. :)

Meal 1:
Whey Isolate,
Cream Of Rice,
Blueberries,
Natural Peanut Butter
08:00 am

Meal 2:
Chicken Breast
White Rice
Asparagus
11:00 am

Meal 3:
Chicken Breast
White Rice
Asparagus
14:00pm

Meal 4:
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter
17:00pm

Meal 5:
Ground Beef
White Rice
Asparagus

Taking in 2 gallons of water per day and also adding 1/4 teaspoon of salt to each meal. This is to prepare me as we drop water in the next 2 weeks as Pro-Debut in Class Physique at the Atlanta Pro is in 14 days. Posing practice is everyday for 40 minutes straight, doing qtr turns and also the mandatories. Cardio is 60 minutes per day ONLY doing treadmill as I don't want to lose my legs by hitting the stairmaster any longer.

Current Cycle:
Pinning Mon-Wed-Fri
Test P: 200Mg
Mast P: 200MG
Tren Ace: 200MG
Winny: 100MG
Arimadex: 1 MG
Clenbuterol: MCG
HGH: 2IU's per night

FYI: Tren Acetate was added the last 4 weeks of the cycle, same with Winny V.

I feel amazing on this cycle, strong, hard, dense, really good gym sessions, and I've learned to control the tree by not taking huge dosages. Not that I was freaking out on anyone but I could feel the change and the aggressive side that it brings. As far as my sleeps, I sleep with a CPAP but the HGH put's me in a deep sleep, I wake up refreshed not sore, and I feel very good.

I also take
Magnesium
B-12
Fish Oil
Ashwaganda
Elderberry


Have a great weekend everyone!!

I can't figure these damn pics out...
Its not letting me upload them vertically, they keep coming out horizontally, how is everyone dealing with this.????

https://us-pharmacies.com/wp-content/uploads/2025/07/1280_300-1.png
Click to expand...
Friend Welcome to ASF community :) a lot of good peoples here
Nice starting - good luck Bro
USP
 
SB Labs
Valdosta said:
how the hell does that training yield that physique
Click to expand...
Well that’s simple, as you get closer to the show me being 14 days out you aren’t going as heavy as you were previously. I can show you my split though, I do chest, legs and back twice a week. As those were my weak areas.
 
14 days out… Need glutes to be better, I think I’ll be there once I officially drop water, but as of right now it’s not good enough for a pro show.

Just hope to make 1st call out and not get looked at as if I shouldn’t be on stage with the pros. Have a good night everyone.

I’ll post updates manana! Thank you for making a weirdo introvert feel welcomed.

Can someone please help me with this pic issue. Idk why these pics are horizontal like this. How are you guys dealing with this. I don’t see an area where you can rotate once you upload.
 

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RawCutlery said:
14 days out… Need glutes to be better, I think I’ll be there once I officially drop water, but as of right now it’s not good enough for a pro show.

Just hope to make 1st call out and not get looked at as if I shouldn’t be on stage with the pros. Have a good night everyone.

I’ll post updates manana! Thank you for making a weirdo introvert feel welcomed.

Can someone please help me with this pic issue. Idk why these pics are horizontal like this. How are you guys dealing with this. I don’t see an area where you can rotate once you upload.
Click to expand...
Brother you definitely belong on the stage with the other pros!! Don’t think that for a second 💪🏼

14 days is super close, super excited to follow along!
 
Final touches before the start :)
If you have the space for it (I know it’s a tough time), just write as much as you can.
I'm curious about your plan
USP
 
Good afternoon everyone, had a quick cardio session today for 60 minutes, last day of re-feed to fill body up a little then I'll drop carbs again.

Sitting at 174lbs, I think this is the lowest I'll drop. I feel extremely dry and when I contract during posing it feels crunchy as weird as that sounds. lol

Cardio session consisted of treadmill on a speed of 2.7lbs so a good moderate walk with a small incline at 3.0 to target and stretch hammies.

Meals area as followed:

Meal 1
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter

Meal 2
Chicken Breast
White Rice
Asparagus

Meal 3
Chicken Breast
White Rice
Asparagus

Meal 4
Whey Isolate
Cream Of Rice
Blueberries
Natual Peanut Butter

Meal 5
Ground Beef
White Rice
Asparagus

Taking in 6-7 liters of water (1.5- 1.8 gallons ) per day.

Supplements are as followed:
Magnesium
B-12
Old School Labs Fat Burners
Fish Oil
Ashwaganda
Eddleberry

Compounds:
Pinning M-W-F
Test P: 200MG
Mast P: 200MG
Tren Ace: 150MG (Tren was added for the last 4 weeks)
Winny: 100MG
Clen: 40 MCG
T3: 50MCG
Arimadex: 1MG
HGH 2iu's every night.

IMG_4717.JPGIMG_4718.JPGIMG_4720.JPGIMG_4727.JPGIMG_4732.JPG

Asking again if someone can help me to upload these pics where they won't come out horizontally. Need help, can't seem to figure this out. Thank you in advance.
 
RawCutlery said:
Well that’s simple, as you get closer to the show me being 14 days out you aren’t going as heavy as you were previously. I can show you my split though, I do chest, legs and back twice a week. As those were my weak areas.
Click to expand...
oh ok gotcha. so this wasnt a typical workout, just playing it safer as the show approaches?
 
Valdosta said:
oh ok gotcha. so this wasnt a typical workout, just playing it safer as the show approaches?
Click to expand...
Yes sir, this is a lighter day in comparison to the other leg days I have. Now it's getting to the point where I dont wanna pull or snap anything as I'm getting pretty dry.
 
SB Labs
RawCutlery said:
Good afternoon everyone, had a quick cardio session today for 60 minutes, last day of re-feed to fill body up a little then I'll drop carbs again.

Sitting at 174lbs, I think this is the lowest I'll drop. I feel extremely dry and when I contract during posing it feels crunchy as weird as that sounds. lol

Cardio session consisted of treadmill on a speed of 2.7lbs so a good moderate walk with a small incline at 3.0 to target and stretch hammies.

Meals area as followed:

Meal 1
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter

Meal 2
Chicken Breast
White Rice
Asparagus

Meal 3
Chicken Breast
White Rice
Asparagus

Meal 4
Whey Isolate
Cream Of Rice
Blueberries
Natual Peanut Butter

Meal 5
Ground Beef
White Rice
Asparagus

Taking in 6-7 liters of water (1.5- 1.8 gallons ) per day.

Supplements are as followed:
Magnesium
B-12
Old School Labs Fat Burners
Fish Oil
Ashwaganda
Eddleberry

Compounds:
Pinning M-W-F
Test P: 200MG
Mast P: 200MG
Tren Ace: 150MG (Tren was added for the last 4 weeks)
Winny: 100MG
Clen: 40 MCG
T3: 50MCG
Arimadex: 1MG
HGH 2iu's every night.

View attachment 191955View attachment 191956View attachment 191957View attachment 191958View attachment 191959

Asking again if someone can help me to upload these pics where they won't come out horizontally. Need help, can't seem to figure this out. Thank you in advance.
Click to expand...
Little chiseled bro, back is insane!
 
RawCutlery said:
Bro, your physique looks nasty! Do you compete, or just train hard and often?????
Click to expand...
as @Meetketchup has noticed, i train pretty hard but not very often. I might compete if i put on a lot more size, but i'm not as dedicated to this as most people. I don't enjoy the process as much as most people. so right now, competing isn't really worth it to me.
 
Valdosta said:
as @Meetketchup has noticed, i train pretty hard but not very often. I might compete if i put on a lot more size, but i'm not as dedicated to this as most people. I don't enjoy the process as much as most people. so right now, competing isn't really worth it to me.
Click to expand...
“If I put on a lot more size” 😏
Yous a big dude my man 💪🏼
 
Valdosta said:
as @Meetketchup has noticed, i train pretty hard but not very often. I might compete if i put on a lot more size, but i'm not as dedicated to this as most people. I don't enjoy the process as much as most people. so right now, competing isn't really worth it to me.
Click to expand...

Gotcha, well it's definitely there bro! That's wall I've ever wanted, was for someone to look at me and be able to tell he lifts hard. You have that look.
 
RawCutlery said:
Gotcha, well it's definitely there bro! That's wall I've ever wanted, was for someone to look at me and be able to tell he lifts hard. You have that look.
Click to expand...
thanks. you do too that's why i was surprised by that workout routine 🤣 makes sense with the show though
 
Good morning everyone!!

Updates for Sunday morning...

Sunken face is looking deadly at this point. lol

My day will consist of posing for 45 minutes and doing 60 minutes of cardio via treadmill. 12 days out...
 

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RawCutlery said:
Good morning everyone!!

Updates for Sunday morning...

Sunken face is looking deadly at this point. lol

My day will consist of posing for 45 minutes and doing 60 minutes of cardio via treadmill. 12 days out...
Click to expand...
Looking yoked brother!

For the sideways pics. Can you “edit” on your phone and rotate then save or screenshot it once it’s the right direction?
 

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