We're 8 days out...
Body is tight, body is tired from lifting and posing, but I'm ready to compete on stage. I love this and it has become a passion of mine. This is why I pursued my pro card and didn't stop until it was achieved.
I urge you guy to get on stage, you'll have more respect for the sport as you'll truly understand what it entails entirely.
This was the workout for today. Shoulders, Arms, Chest touch up...
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Meal 1
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter
Meal 2
Chicken Breast
Rice
Asparagus
Meal 3
Chicken Breast
Rice
Asparagus
Meal 4
Whey Isolate
Rice
Natual Peanut Butter
Meal 5
Ground Beef
Rice
Asparagus
Taking in 6-7 liters of water (1.5- 1.8 gallons) per day.
Supplements are as followed:
Magnesium ( FOR ME, I found I have to take about 1600 mg per day to not cramp up)
B-12
Old School Labs Fat Burners
Fish Oil
Ashwaganda
Eddleberry
Compounds:
Pinning M-W-F
Test P: 200MG
Mast P: 200MG
Tren Ace: 150MG (Tren was added for the last 4 weeks)
Winny: 100MG
Clen: 40 MCG
T3: 50MCG
Arimadex: 1MG
HGH 2iu's every night.
Posing 40 minutes per day, that’s quarter turns and all mandatories. Contractions are getting tighter and harder, as I get dryer.
The lowest I hit was 172lbs, as of now with the re-feed, Im about 176-177lbs this is because I need to have a bit of size to stand next to the bigger competitors on stage. My stage weight cap is 177lbs.
You guys please be safe lifting, I just seen a guy pressing 465lbs flat bench and his pectoral came off the bone.
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