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Good morning everyone, I’m now 11 days out.

Waist is looking small and I feel great.

Contractions are getting tighter and I can definitely feel the tightness in the sartorius area when I contract my lower half.

My breathing is down, and I can hold each pose for a good amount of time while breathing very very slow.

Re-feed is now down… :( back to baseline.

Mondays workout is as followed.IMG_4775.jpeg


During my workouts I do not get gassed whatsoever ever. I’m still pushing myself but not going extremely heavy. I am going moderately heavy though to where I still build a good sweat and have to watch and control my breathing per rep.

Meals area as followed:

Meal 1
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter

Meal 2
Chicken Breast
Asparagus

Meal 3
Chicken Breast
Asparagus

Meal 4
Whey Isolate
Blueberries
Natual Peanut Butter

Meal 5
Ground Beef
Asparagus

Taking in 6-7 liters of water (1.5- 1.8 gallons) per day.

Supplements are as followed:
Magnesium
B-12
Old School Labs Fat Burners
Fish Oil
Ashwaganda
Eddleberry

Compounds:
Pinning M-W-F
Test P: 200MG
Mast P: 200MG
Tren Ace: 150MG (Tren was added for the last 4 weeks)
Winny: 100MG
Clen: 40 MCG
T3: 50MCG
Arimadex: 1MG
HGH 2iu's every night.

Posing 40 minutes per day, that’s quarter turns and all mandatories.
 

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Good morning everyone, I’m now 11 days out.

Waist is looking small and I feel great.

Contractions are getting tighter and I can definitely feel the tightness in the sartorius area when I contract my lower half.

My breathing is down, and I can hold each pose for a good amount of time while breathing very very slow.

Re-feed is now down… :( back to baseline.

Mondays workout is as followed.View attachment 192157

Meals area as followed:

Meal 1
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter

Meal 2
Chicken Breast
Asparagus

Meal 3
Chicken Breast
Asparagus

Meal 4
Whey Isolate
Blueberries
Natual Peanut Butter

Meal 5
Ground Beef
Asparagus

Taking in 6-7 liters of water (1.5- 1.8 gallons) per day.

Supplements are as followed:
Magnesium
B-12
Old School Labs Fat Burners
Fish Oil
Ashwaganda
Eddleberry

Compounds:
Pinning M-W-F
Test P: 200MG
Mast P: 200MG
Tren Ace: 150MG (Tren was added for the last 4 weeks)
Winny: 100MG
Clen: 40 MCG
T3: 50MCG
Arimadex: 1MG
HGH 2iu's every night.

Posing 40 minutes per day, that’s quarter turns and all mandatories.
Nice update brother! And you fixed the pic issue 💪🏼
 
10 days out...

Contractions via posing are getting tighter, stamina in the gym is good and energy upon waking in the morning is also great. I wake up feeling very good in the morning, not sore, not beat up, not sluggish. I have very good deep sleeps. Overall I feel very good, I just hope this is good enough once on stage with the others.

Current weight is 175lbs in case you were wondering. 🫡

Tuesday workout:

Chest
Arms
Shoulders

Screen Shot 2025-08-05 at 08.02.41.png

Meals area as followed:

Meal 1
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter

Meal 2
Chicken Breast
Asparagus

Meal 3
Chicken Breast
Asparagus

Meal 4
Whey Isolate
Blueberries
Natual Peanut Butter

Meal 5
Ground Beef
Asparagus

Taking in 6-7 liters of water (1.5- 1.8 gallons) per day.

Supplements are as followed:
Magnesium
B-12
Old School Labs Fat Burners
Fish Oil
Ashwaganda
Eddleberry

Compounds:
Pinning M-W-F
Test P: 200MG
Mast P: 200MG
Tren Ace: 150MG (Tren was added for the last 4 weeks)
Winny: 100MG
Clen: 40 MCG
T3: 50MCG
Arimadex: 1MG
HGH 2iu's every night.

Posing 40 minutes per day, that’s quarter turns and all mandatories.

IMG_4805.jpegIMG_4806.jpegIMG_4808.jpegIMG_4809.jpeg

Thank you @US-pharmacies for your professionalism, great products and how you actually treat the athlete. Means a lot :)

Have a great day everyone, safe and happy lifting.
 
10 days out...

Contractions via posing are getting tighter, stamina in the gym is good and energy upon waking in the morning is also great. I wake up feeling very good in the morning, not sore, not beat up, not sluggish. I have very good deep sleeps. Overall I feel very good, I just hope this is good enough once on stage with the others.

Current weight is 175lbs in case you were wondering. 🫡

Tuesday workout:

Chest
Arms
Shoulders

View attachment 192413

Meals area as followed:

Meal 1
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter

Meal 2
Chicken Breast
Asparagus

Meal 3
Chicken Breast
Asparagus

Meal 4
Whey Isolate
Blueberries
Natual Peanut Butter

Meal 5
Ground Beef
Asparagus

Taking in 6-7 liters of water (1.5- 1.8 gallons) per day.

Supplements are as followed:
Magnesium
B-12
Old School Labs Fat Burners
Fish Oil
Ashwaganda
Eddleberry

Compounds:
Pinning M-W-F
Test P: 200MG
Mast P: 200MG
Tren Ace: 150MG (Tren was added for the last 4 weeks)
Winny: 100MG
Clen: 40 MCG
T3: 50MCG
Arimadex: 1MG
HGH 2iu's every night.

Posing 40 minutes per day, that’s quarter turns and all mandatories.

View attachment 192414View attachment 192415View attachment 192417View attachment 192418

Thank you @US-pharmacies for your professionalism, great products and how you actually treat the athlete. Means a lot :)

Have a great day everyone, safe and happy lifting.
We are glad to have you on the team brother. If you think about it can we see some pic of the food? Maybe spark some new food ideas around here 💪🏼
 
Just got the goods!!!

Thank you again @US-pharmacies I really appreciate the hospitality and professionalism on your part.

Got some pics of the foods I eat from time to time also.

Protein: 40
Carbs: 40
Fat: 20

I typically keep the fats low and keep Proteins and Carbs at moderate levels.

As of now my energy levels feel good as we move closer to the show being 10 days out.

I don’t feel sluggish/ lethargic at all. Hammies are a little sore from contracting during posing practice but that’s about it.IMG_4811.jpegIMG_4812.jpegIMG_4813.jpegIMG_4814.jpegIMG_4816.jpeg
 
Just got the goods!!!

Thank you again @US-pharmacies I really appreciate the hospitality and professionalism on your part.

Got some pics of the foods I eat from time to time also.

Protein: 40
Carbs: 40
Fat: 20

I typically keep the fats low and keep Proteins and Carbs at moderate levels.

As of now my energy levels feel good as we move closer to the show being 10 days out.

I don’t feel sluggish/ lethargic at all. Hammies are a little sore from contracting during posing practice but that’s about it.View attachment 192469View attachment 192470View attachment 192471View attachment 192472View attachment 192473
Hell yea man!! Idk what looks better, that sexy gear or the food 😂

Keep it up brother! 💪🏼👊🏼

No way you cook that yourself… right? 🤔
 
Just got the goods!!!

Thank you again @US-pharmacies I really appreciate the hospitality and professionalism on your part.

Got some pics of the foods I eat from time to time also.

Protein: 40
Carbs: 40
Fat: 20

I typically keep the fats low and keep Proteins and Carbs at moderate levels.

As of now my energy levels feel good as we move closer to the show being 10 days out.

I don’t feel sluggish/ lethargic at all. Hammies are a little sore from contracting during posing practice but that’s about it.View attachment 192469View attachment 192470View attachment 192471View attachment 192472View attachment 192473
what are the brown balls next to the mashed up potatoes with a fork?
 
Just got the goods!!!

Thank you again @US-pharmacies I really appreciate the hospitality and professionalism on your part.

Got some pics of the foods I eat from time to time also.

Protein: 40
Carbs: 40
Fat: 20

I typically keep the fats low and keep Proteins and Carbs at moderate levels.

As of now my energy levels feel good as we move closer to the show being 10 days out.

I don’t feel sluggish/ lethargic at all. Hammies are a little sore from contracting during posing practice but that’s about it.View attachment 192469View attachment 192470View attachment 192471View attachment 192472View attachment 192473
Healthy eater consistently. Nice work.
 
Are you coaching yourself?
No I have a coach, he’s written the meal plan, and regimen. Prior to having him I had made it to NPC National Championship twice, I got 9th out of 29 in middle weight, then I got 4th out of 17 for welterweight.

Once I got 4th out of 17, I knew I needed a coach as I was right there. The next year I made it and went pro at North Americans at Pittsburgh PA.
 
Good afternoon everyone,

Officially 9 days out... We've hit single digit waiting time now..

Todays workout was as followed.

IMG_4849.jpg

I always go back to my favorite bodybuilder Johnnie Jackson who used to train with Branch Warren. They would match each others energy and intensity. He had one of the most impressive backs in the game because he was implementing deadlifts in his regimen. That and of course rows, latt pulls, and other exercises but a big foundation to his back was deadlifts as it adheres to growth.

Meals area as followed:

Notice I'm getting more rice now in my meals, we're gonna up the carbs for a couple days to get a bit fuller. I'm completely fine with this. I found myself cramping hard this morning, as water was a little low but we got it back on track.

Meal 1
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter

Meal 2
Chicken Breast
Rice
Asparagus

Meal 3
Chicken Breast
Rice
Asparagus

Meal 4
Whey Isolate
Blueberries
Natual Peanut Butter

Meal 5
Ground Beef
Rice
Asparagus

Taking in 6-7 liters of water (1.5- 1.8 gallons) per day.

Supplements are as followed:
Magnesium ( FOR ME, I found I have to take about 1600 mg per day to not cramp up)
B-12
Old School Labs Fat Burners
Fish Oil
Ashwaganda
Eddleberry

Compounds:
Pinning M-W-F
Test P: 200MG
Mast P: 200MG
Tren Ace: 150MG (Tren was added for the last 4 weeks)
Winny: 100MG
Clen: 40 MCG
T3: 50MCG
Arimadex: 1MG
HGH 2iu's every night.

Posing 40 minutes per day, that’s quarter turns and all mandatories. Contractions are getting tighter and harder, as I get dryer.

Just wanna do good at this show.... One thing I can say for sure, is that HGH knocks my ass out at night, I've had the best sleeps ever on that. Haven't had vivid dreams or anything like that but I have had good deep sleeps.
IMG_4851.jpg IMG_4852.jpg IMG_4853.jpg IMG_4855.jpg
 
We're 8 days out...

Body is tight, body is tired from lifting and posing, but I'm ready to compete on stage. I love this and it has become a passion of mine. This is why I pursued my pro card and didn't stop until it was achieved.

I urge you guy to get on stage, you'll have more respect for the sport as you'll truly understand what it entails entirely.

This was the workout for today. Shoulders, Arms, Chest touch up...
IMG_4897.jpg

Meal 1
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter

Meal 2
Chicken Breast
Rice
Asparagus

Meal 3
Chicken Breast
Rice
Asparagus

Meal 4
Whey Isolate
Rice
Natual Peanut Butter

Meal 5
Ground Beef
Rice
Asparagus

Taking in 6-7 liters of water (1.5- 1.8 gallons) per day.

Supplements are as followed:
Magnesium ( FOR ME, I found I have to take about 1600 mg per day to not cramp up)
B-12
Old School Labs Fat Burners
Fish Oil
Ashwaganda
Eddleberry

Compounds:
Pinning M-W-F
Test P: 200MG
Mast P: 200MG
Tren Ace: 150MG (Tren was added for the last 4 weeks)
Winny: 100MG
Clen: 40 MCG
T3: 50MCG
Arimadex: 1MG
HGH 2iu's every night.

Posing 40 minutes per day, that’s quarter turns and all mandatories. Contractions are getting tighter and harder, as I get dryer.

The lowest I hit was 172lbs, as of now with the re-feed, Im about 176-177lbs this is because I need to have a bit of size to stand next to the bigger competitors on stage. My stage weight cap is 177lbs.

You guys please be safe lifting, I just seen a guy pressing 465lbs flat bench and his pectoral came off the bone.

IMG_4898 2.jpg
IMG_4899.jpg

IMG_4900.jpg

IMG_4901.jpg
 
We're 8 days out...

Body is tight, body is tired from lifting and posing, but I'm ready to compete on stage. I love this and it has become a passion of mine. This is why I pursued my pro card and didn't stop until it was achieved.

I urge you guy to get on stage, you'll have more respect for the sport as you'll truly understand what it entails entirely.

This was the workout for today. Shoulders, Arms, Chest touch up...
View attachment 192922

Meal 1
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter

Meal 2
Chicken Breast
Rice
Asparagus

Meal 3
Chicken Breast
Rice
Asparagus

Meal 4
Whey Isolate
Rice
Natual Peanut Butter

Meal 5
Ground Beef
Rice
Asparagus

Taking in 6-7 liters of water (1.5- 1.8 gallons) per day.

Supplements are as followed:
Magnesium ( FOR ME, I found I have to take about 1600 mg per day to not cramp up)
B-12
Old School Labs Fat Burners
Fish Oil
Ashwaganda
Eddleberry

Compounds:
Pinning M-W-F
Test P: 200MG
Mast P: 200MG
Tren Ace: 150MG (Tren was added for the last 4 weeks)
Winny: 100MG
Clen: 40 MCG
T3: 50MCG
Arimadex: 1MG
HGH 2iu's every night.

Posing 40 minutes per day, that’s quarter turns and all mandatories. Contractions are getting tighter and harder, as I get dryer.

The lowest I hit was 172lbs, as of now with the re-feed, Im about 176-177lbs this is because I need to have a bit of size to stand next to the bigger competitors on stage. My stage weight cap is 177lbs.

You guys please be safe lifting, I just seen a guy pressing 465lbs flat bench and his pectoral came off the bone.

View attachment 192925
View attachment 192926

View attachment 192927

View attachment 192928
Back is insane! I can’t wait big dog! Your bringing a serious package for sure.
 
Happy Saturday everyone, I'm exactly 5 days out...

I apologize for missing a couple days, I've been in the middle of writing my thesis statement, as I graduate in September with my 2nd masters degree in Business Intelligence. Damn thing was 82 pages...

So now I have about 5 more easy assignments and that's it. NO MAS!!! Done with school at this point.

As far as the body goes, I just want to be a bit tighter and I'm sure that will happen once we drop water. Injections are done at this point. I'll have HGH for maybe 2-3 more days then be done with that also, it's really helping me with the fullness though. I feel great, I get really good sleeps, and upon waking I don't feel sluggish at all.

So now I've upped the dosage of Winny, T3, Clen, and now it's 1/2 Arimadex rather than 1 milligram.

Today and mañana will be the last day of carbohydrates and then I'll cut down hard again. Right now I'm sitting at 182lbs and my stage weight is 177lbs, so ill be fine, this is just a way to help with fullness before we cut down hard.

I want to say thank you again to US Pharmacies for being generous and professional. I truly appreciate the hospitality. Thank you to Anabolic forums for making a weirdo introvert feel like he finally belongs.

God bless you all, 5 days out...

Meal 1
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter

Meal 2
Chicken Breast
Rice
Asparagus

Meal 3
Chicken Breast
Rice
Asparagus

Meal 4
Whey Isolate
Rice
Natual Peanut Butter

Meal 5
Ground Beef
Rice
Asparagus

Taking in 6-7 liters of water (1.5- 1.8 gallons) per day.

Supplements are as followed:
Magnesium ( FOR ME, I found I have to take about 1600 mg per day to not cramp up)
B-12
Old School Labs Fat Burners
Fish Oil
Ashwaganda
Eddleberry

Compounds:
Winny: 100MG
Clen: 40 MCG
T3: 50MCG
Arimadex: 0.5 MG
HGH 2iu's every night.

Posing 40 minutes per day, that’s quarter turns and all mandatories. Contractions are getting tighter and harder, as I get dryer.
 
Happy Saturday everyone, I'm exactly 5 days out...

I apologize for missing a couple days, I've been in the middle of writing my thesis statement, as I graduate in September with my 2nd masters degree in Business Intelligence. Damn thing was 82 pages...

So now I have about 5 more easy assignments and that's it. NO MAS!!! Done with school at this point.

As far as the body goes, I just want to be a bit tighter and I'm sure that will happen once we drop water. Injections are done at this point. I'll have HGH for maybe 2-3 more days then be done with that also, it's really helping me with the fullness though. I feel great, I get really good sleeps, and upon waking I don't feel sluggish at all.

So now I've upped the dosage of Winny, T3, Clen, and now it's 1/2 Arimadex rather than 1 milligram.

Today and mañana will be the last day of carbohydrates and then I'll cut down hard again. Right now I'm sitting at 182lbs and my stage weight is 177lbs, so ill be fine, this is just a way to help with fullness before we cut down hard.

I want to say thank you again to US Pharmacies for being generous and professional. I truly appreciate the hospitality. Thank you to Anabolic forums for making a weirdo introvert feel like he finally belongs.

God bless you all, 5 days out...

Meal 1
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter

Meal 2
Chicken Breast
Rice
Asparagus

Meal 3
Chicken Breast
Rice
Asparagus

Meal 4
Whey Isolate
Rice
Natual Peanut Butter

Meal 5
Ground Beef
Rice
Asparagus

Taking in 6-7 liters of water (1.5- 1.8 gallons) per day.

Supplements are as followed:
Magnesium ( FOR ME, I found I have to take about 1600 mg per day to not cramp up)
B-12
Old School Labs Fat Burners
Fish Oil
Ashwaganda
Eddleberry

Compounds:
Winny: 100MG
Clen: 40 MCG
T3: 50MCG
Arimadex: 0.5 MG
HGH 2iu's every night.

Posing 40 minutes per day, that’s quarter turns and all mandatories. Contractions are getting tighter and harder, as I get dryer.
Very nice update brother. Not sure what’s more impressive, your physique or that paper 😂😂

I would not wanna do that!
 
Afternoon everyone, lets do this, we're 3 days out!!!


Work out today was as followed:
IMG_5061.jpg

Meal 1
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter

Meal 2
Chicken Breast
Rice
Asparagus

Meal 3
Chicken Breast
Rice
Asparagus

Meal 4
Whey Isolate
Rice
Natual Peanut Butter

Meal 5
Ground Beef
Rice
Asparagus

Taking in 6-7 liters of water (1.5- 1.8 gallons) per day.

Supplements are as followed:
Magnesium ( FOR ME, I found I have to take about 1600 mg per day to not cramp up)
B-12
Old School Labs Fat Burners
Fish Oil
Ashwaganda
Eddleberry

Compounds:
Winny: 100MG
Clen: 40 MCG
T3: 50MCG
Arimadex: 0.5 MG
HGH 2iu's every night.

Posing 40 minutes per day, that’s quarter turns and all mandatories. Contractions are getting tighter and harder, as I get dryer.

IMG_5057 2.jpgIMG_5058 2.jpgIMG_5059 2.jpgIMG_5060 2.jpg
 
Afternoon everyone, lets do this, we're 3 days out!!!


Work out today was as followed:
View attachment 193752

Meal 1
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter

Meal 2
Chicken Breast
Rice
Asparagus

Meal 3
Chicken Breast
Rice
Asparagus

Meal 4
Whey Isolate
Rice
Natual Peanut Butter

Meal 5
Ground Beef
Rice
Asparagus

Taking in 6-7 liters of water (1.5- 1.8 gallons) per day.

Supplements are as followed:
Magnesium ( FOR ME, I found I have to take about 1600 mg per day to not cramp up)
B-12
Old School Labs Fat Burners
Fish Oil
Ashwaganda
Eddleberry

Compounds:
Winny: 100MG
Clen: 40 MCG
T3: 50MCG
Arimadex: 0.5 MG
HGH 2iu's every night.

Posing 40 minutes per day, that’s quarter turns and all mandatories. Contractions are getting tighter and harder, as I get dryer.

View attachment 193753View attachment 193754View attachment 193755View attachment 193756
3 days is crazy brother!! Try and get us some behind the scenes 😁
 
Afternoon everyone, lets do this, we're 3 days out!!!


Work out today was as followed:
View attachment 193752

Meal 1
Whey Isolate
Cream Of Rice
Blueberries
Natural Peanut Butter

Meal 2
Chicken Breast
Rice
Asparagus

Meal 3
Chicken Breast
Rice
Asparagus

Meal 4
Whey Isolate
Rice
Natual Peanut Butter

Meal 5
Ground Beef
Rice
Asparagus

Taking in 6-7 liters of water (1.5- 1.8 gallons) per day.

Supplements are as followed:
Magnesium ( FOR ME, I found I have to take about 1600 mg per day to not cramp up)
B-12
Old School Labs Fat Burners
Fish Oil
Ashwaganda
Eddleberry

Compounds:
Winny: 100MG
Clen: 40 MCG
T3: 50MCG
Arimadex: 0.5 MG
HGH 2iu's every night.

Posing 40 minutes per day, that’s quarter turns and all mandatories. Contractions are getting tighter and harder, as I get dryer.

View attachment 193753View attachment 193754View attachment 193755View attachment 193756
Good Luck
USP
 
Ok we’re here…

My cap is 192lbs, I weighed in at 177lbs.

Didn’t realize my cap was 192, I thought it was 182lbs.

That’s ok, I think I can still make 1st call out and do well at this show.

I can only upload 5 pics so the 1st 2 are before tanning.

The last 3 are after tanning…

Carbing up good with about 300 ML of water per meal (cup) and gonna stop about now.

Another coat of tanning is at 9:00 am then the show starts at 11:00 so I’ll be on stage around maybe 12:00-ish…

I mean it guys, I think I can do well and possibly take this show. That’s not me being cocky in the slightest.

Also got a plan to do a show next year and go Masters. As I can definitely win a masters show and qualify for the Olympia BUT let’s take it a show at a time.

I’ll let you guys know how pre-judging goes.

Thank you to everyone for being kind and thank you to @US-pharmacies I really appreciate it.
 

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Ok we’re here…

My cap is 192lbs, I weighed in at 177lbs.

Didn’t realize my cap was 192, I thought it was 182lbs.

That’s ok, I think I can still make 1st call out and do well at this show.

I can only upload 5 pics so the 1st 2 are before tanning.

The last 3 are after tanning…

Carbing up good with about 300 ML of water per meal (cup) and gonna stop about now.

Another coat of tanning is at 9:00 am then the show starts at 11:00 so I’ll be on stage around maybe 12:00-ish…

I mean it guys, I think I can do well and possibly take this show. That’s not me being cocky in the slightest.

Also got a plan to do a show next year and go Masters. As I can definitely win a masters show and qualify for the Olympia BUT let’s take it a show at a time.

I’ll let you guys know how pre-judging goes.

Thank you to everyone for being kind and thank you to @US-pharmacies I really appreciate it.
Absolutely amazing brother! And I love the rice cakes in the back.. A MUST pre show 😂

We are all rooting for you! Go out there and give em hell!! 🤘🏼
 
Good morning, I made top 10 getting 9th out of 18…

Was told I need more size, I was under the impression that my cap was 182lbs not 192.

I was told by Tyler Manion if I was bigger I make 1st call out…

Lesson learned, I’ll be back to get them next time.

Was a little embarrassed as I worked extremely hard for this show but it’s hard to get a pro card, even harder to win a pro show. Thought I deserved at least 6th or 7th place, not 9th.

That’s ok, I’ll do better next time.

What I did notice was I smoked all the masters guys, they looked nothing like me. Not even close, so now I’m thinking when I turn 40 in October just go Classic Physique masters and make Masters Olympia. As if I would have signed up had I been 40, I would have won even at this size…

It seems however that no-one cares about the masters as they think it’s a bunch of old guys, when in reality 40 is young as hell and I got another 50 years on Gods green earth. The sentiment seems to be “you didn’t beat anyone”. Idk how I feel about it as of yet as I still feel like I’m am compete via open once I out on proper size.

These were on stage, and the others were at the hotel room around 9:45, as I had to be at the convention center at 11:00.
IMG_0223.jpegIMG_0222.jpegIMG_0221.jpegIMG_0220.jpegIMG_0219.jpeg
 

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