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diet

  1. YourMuscleShop

    What should I eat before a workout?

    The pre-workout food should supply enough energy to complete the workout program. Egg whites and whole grain bread are excellent choices for bodybuilding. Here are some other foods to eat before a workout- Chia seeds: Chia seeds are high in vitamins and minerals. Omega-3 fatty acids, fibre...
  2. tatertot

    Thoughts on my current diet? Eat more or less foods?

    This past 6 months, I've been diligent about tracking my meals and dialing in the diet. I'm just a normal middle-aged dude not really on a cut or bulk, just trying to build muscle and not get fat. 6'1", about 220lbs. Does this seem like a good amount to be at? Should I be eating more or less...
  3. W

    from obesity to anorexia, and back again. FORUM INTRO/PED"s use questions

    A TL;DR will be provided at the bottom. Hello this is some background about my journey, current self, and then some. I am 24 Y/O 6'2 M at 285 going to the gym 5-6 days a week depending on school. I was about 388 pounds at 18 Y/O the heaviest of my senior year in high school before I started...
  4. DonaldS

    Supplements for Keto Diet

    What is the Correct way to consume pre and post-workout supplements when you are going for Ketogenic Diet? And what to eat with those supplements?
  5. R

    Peptides Clen/t3

    Hey everyone i'm currently thinking of purchasing some clen/t3 from transformix and am wondering if they're a good site to purchase from as well as some other thins such as, the side effects they may have and if it's even worth to take them without being on some sort of anabolics as im trying to...
  6. K

    Endurance training on a bulk cycle

    Hey guys, I'm about to be starting a bulking cycle with sust, d Bol and winstrol. I know that this cycle is more aimed at bulking and less endurance training but I know it is possible, it will just be difficult. I'm wondering if I am doing a lot of endurance training (cycling , running, for...
  7. W

    new to the forums... don't really know where to ask so please excuse me

    hey guys... looking for a little advice on a new stack... i have cycled with gear before but never to really cut.. my diet is in check to cut but I'm really just looking to see what else I can add stats: 6'3/229 lb/14.7 bf% 29 years old What I have and looking to do test e 300/ 600mg per...
  8. W

    cycle diet advice

    new guy looking for some advice and heard these forums were best hey guys... looking for a little advice on a new stack... i have cycled with gear before but never to really cut.. my diet is in check to cut but I'm really just looking to see what else I can add stats: 6'3/229 lb/14.7...
  9. JFuerte

    Keto diet

    OK, Food for thought < ----- no pun intended. I have been doing what i have thought to be a Keto diet ( high fat, high protein & low carb). What i have just read that when doing a Keto diet protein should be moderate ( lower than 1 gram per body weight ). Whats your take on this and if you have...
  10. wrbsuperman

    Diet plan (5300K) in ABSURD detail (including nutrition info). Also gluten free(!?)

    I'll admit, I'm pretty proud of this diet. I hate vegetables (like, cannot eat the majority of them) and I'm super cheap when it comes to buying myself food. This might be the cleanest most balanced thing I've come up with yet (NOT designed to be gluten free but it just happened to be), and I...
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