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PSL logger
- Thread starter Mean Gene
- Start date
Good morning, time to rise and grind y'all!
I know today's training and yesterday's training consisted of me helping my parents move a bunch of shit today I actually plan to get my ass back into the gym after I'm done helping them move yesterday I got done super late by the time I got home I ate and went to bed but I will give them credit my parents actually did help me get a good workout in I had to throw away a bunch of bags of Quikrete that were solid as rocks I had to move like 10 of them bad boys back and forth I felt like a strong man for a minute carrying bags of concrete
Almost a prison style workout lifting those bags of rock lmao!
It really was and the worst part was I couldn't even tell you how many years my mom and dad had those under the carport they were straight blocks they were not even bags of anything anymore except solid concrete
Yes after a while concrete in bags can age and absorb water thus becoming solid. I had to deal with that once years ago when I bought a house and there were at least 20 bags of quikrete in the basement all hardened.
So going out of town next couple days and gf made sure to book a room with a gym but when I get back in town joining a bigger gym more equipment the gym I was in is a nice hole in the wall but personally don't think I am getting the best I can so joining back to my old gym
Packed up ready to go for a couple days not sure how well the gym is going to be at the hotel I'm going to try to snap some photos of the gym as for nutrition it's very hard for me to get my protein intake when traveling and staying in a hotel so I end up buying some cans of chicken breast a jar of salsa and a few bags of microwavable rice grab a bag of protein powder some protein bars so I hope at least for the next few days I'll be able to have enough protein between the chicken and the powder and the bars
Not too shabby for a small hotel gym. I been to some that even have a smith machine with a few plates plus a cable machine.
I've made hotel gyms work out well for a quick workout.
I got about an hour and it was a good workout it worked pretty well
Back from my road trip and quit my small ass gym back to my old commercial gym but way bigger much more equipment not been there about a year and a half a bunch of people did recognize me said I was looking great so good ego boost
Well the sucky part I haven't really posted much about what I've been doing right now because I have spent the last 4 days with the pinched nerve that is going from the left side of my chest into my back shoulder blade not sure if I did it at the gym or what I did but I've been having extreme pain in my left chest that shoots to my back shoulder blade I need to get my ass back to the gym but it's kind of hard to right now and I feel like trash because I have not gone in like 4 days
- Joined
- Jul 31, 2017
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I understand the frustration but rest in some cases is the only remedy.
...well, along with peptides and peds
I know you're right I need to calm down and let it heal LOLI understand the frustration but rest in some cases is the only remedy.
...well, along with peptides and peds
Wardamn
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- Feb 15, 2020
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Try and go hit some light legs. Just get the blood moving and see how you feel.
I will be honest I was thinking about doing that myself because the problems in my chest and back I was thinking about maybe doing some leg stuff or even sitting down and riding one of the bikes
- Joined
- Feb 27, 2021
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Heavy AF...lol. I Know... been there
They are like feathers when its powder but once the moisture gets in and hardens up... fuck.
So the pain has been going from my left Peck around my left side into my left shoulder I went to the doctor the other day they did run the EKG on me and did some blood work just to make sure when I told him what was going on because the pain would not stop EKG was fine blood work was fine they want to put me under an MRI but today I woke up I wasn't feeling too bad there was a little pain still in my left Peck so I decided I was going to go lift a little bit at the gym not much just a little I did a total of five lifts very lightweight I was able to do it but the pain caught up with me very quick to the point I broke out in a giant sweat so I think as of right now unfortunately I'm going to have to 100% give lifting a break for a little bit until this is 100% healed because even doing leg machines was causing me pain
Thanks I will
So back been doing better after almost 2 weeks got back to the gym tonight
So made it my plan to try new lifts some on here know I can't do squats because of a foot surgery and balance issues
Well we have a hack squat machine figured I would give it a try
Started with no weight to see if I could handle it
Was not major weight only 200lbs but did 4×10 really like it think I found my alternative
So made it my plan to try new lifts some on here know I can't do squats because of a foot surgery and balance issues
Well we have a hack squat machine figured I would give it a try
Started with no weight to see if I could handle it
Was not major weight only 200lbs but did 4×10 really like it think I found my alternative
Wardamn
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Good stuff, don't worry about weight. Get full depth, controlled, with a pause at the bottom and then work from there.
Yes I never used the machine before did look up more about it when I got home and seen I should have pause more but was a great alternative
Well I am in between clinics right now for trt because my old one was not wanting to get me the blood work like I need it and they were overcharging me anyway I'm at the halfway point of the 16-week cycle so I am ordering my own blood work online a little nervous about it because honestly I don't know how to read blood work and I don't know what good levels will be only what I can Google search and sometimes that's not even helpful but I'm ordering the blood works now I will post the halfway point up soon as I get them back I am a little nervous it could be all in my head but because I've had that pain going from my left chest around the side to my back I always am afraid of what the blood Works going to show but there's only one way to find out
Sunrise Pharma
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- Apr 2, 2021
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Hey Brother!
Just following up and I think your doing here with your Log at PSL. Kinda fun isn't it! I jealous I wish I could hire myself to do one with Bolan at Sunrise...LOL
Best wishes and keep it rolling brother
Casey.
Not going to lie this is kind of fun I had some bumps in the road during it but I'm pulling through with it I'm going to be sad but the logs over much love and respect to you brotherHey Brother!
Just following up and I think your doing here with your Log at PSL. Kinda fun isn't it! I jealous I wish I could hire myself to do one with Bolan at Sunrise...LOL
Best wishes and keep it rolling brother
Casey.
@Gene_Lifts
When you started this log you were on a bulking cycle correct?
Are you strictly HRT now?
Also why did you not incorporate HGH in original cycle. IMO much superior to peptides and worth the cost.
Just catching myself up if you dont mind.
When you started this log you were on a bulking cycle correct?
Are you strictly HRT now?
Also why did you not incorporate HGH in original cycle. IMO much superior to peptides and worth the cost.
Just catching myself up if you dont mind.
