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PSL logger

Food porn pre-workout meal
One black coffee with one scoop of protein powder one cup of oatmeal one large banana Walden Farm syrup for taste one tablespoon of powdered peanut butter
 

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I probably fucked this up but I just tried to do a new pose recommended by @Bolan lol but as for the workout I was full of energy I just did not want to leave the gym today and I hit way more machines than I planned so I guess today is going to be a full body day
 

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Well because I was having problems being hungry I decided to go ahead and start the MK 677 in the beginning I wasn't noticing any hunger nothing like that but wow something today kicked and I have been wanting to eat

Started 1 cup oats 2 banana 1 scoop pb fit
Gym was bicep and triceps day
As for the lifts
Curls
Tricep extension
Dumbell hammer curl
Tricep kickback
Ez bar preacher curl
Cable curl
Dips
Ez bar skull crusher
Jm press
Zottamen curl
Overhead tricep extension until failure
Bicep curl until failure
Then 16oz egg whites with little salsa
20oz chicken breast 2 cups of broccoli G Hughes sauce teriyaki
Will be doing a 45 min walk then another meal might be mixing the next meal with some new recipes I have got on here the other day
 
Gene_Lifts said:
Well because I was having problems being hungry I decided to go ahead and start the MK 677 in the beginning I wasn't noticing any hunger nothing like that but wow something today kicked and I have been wanting to eat

Started 1 cup oats 2 banana 1 scoop pb fit
Gym was bicep and triceps day
As for the lifts
Curls
Tricep extension
Dumbell hammer curl
Tricep kickback
Ez bar preacher curl
Cable curl
Dips
Ez bar skull crusher
Jm press
Zottamen curl
Overhead tricep extension until failure
Bicep curl until failure
Then 16oz egg whites with little salsa
20oz chicken breast 2 cups of broccoli G Hughes sauce teriyaki
Will be doing a 45 min walk then another meal might be mixing the next meal with some new recipes I have got on here the other day
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That's a lot of work! Looking great!
 
CoffeeS said:
That's a lot of work! Looking great!
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Well I wasn't going to be at the gym that long today doing as much as I was but then a buddy of mine who I have not seen in a while actually walked in when I was about to leave and he was training the same stuff I was today so you know how that works out now you're stuck there longer lifting more there was even some chest exercises and stuff that I did not log on here but we did just for kind of fun
 
Gene_Lifts said:
Well I wasn't going to be at the gym that long today doing as much as I was but then a buddy of mine who I have not seen in a while actually walked in when I was about to leave and he was training the same stuff I was today so you know how that works out now you're stuck there longer lifting more there was even some chest exercises and stuff that I did not log on here but we did just for kind of fun
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That sounds crazy man, you must been so amped up you'll be spending more time in the gym. Don't try Rich Piana's 8 hour arm day lmao!
 
MindlessWork said:
That sounds crazy man, you must been so amped up you'll be spending more time in the gym. Don't try Rich Piana's 8 hour arm day lmao!
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You know what's funny about that me and my buddy at the gym were talking about that he said he wants to try that I said have fun I said motherfucker I am 41 I'm too old for that shit
 
Well I got off work I was going to go to the gym but there is a tornado warning and there is even been some sightings thank God for home gym kettlebells curl bar resistant bands and dumbbells
 
So I bump the GW-0742 up to 20mg a day and ran that a few days holy fuck energy out the ass between running that and the MK and everything else holy fuck today was supposed to be shoulders and back but again load up with energy I have just been wanting to lift everything in the world
 
So was going to do a food log but be fair not anything special

Breakfast eggs or egg whites
Oatmeal or protein pancakes

Lunch chicken rice black beans salsa pineapple

Dinner ground turkey or chicken with rice pineapple

Snacks have been protein shake or premier protein bar yeah sorry no fun when the food works I stick with what's working
 
Gene_Lifts said:
So was going to do a food log but be fair not anything special

Breakfast eggs or egg whites
Oatmeal or protein pancakes

Lunch chicken rice black beans salsa pineapple

Dinner ground turkey or chicken with rice pineapple

Snacks have been protein shake or premier protein bar yeah sorry no fun when the food works I stick with what's working
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Simple works brother. You've made a ton of progress doing this so you know what works and what doesn't at this point (y)
 
Gene_Lifts said:
So was going to do a food log but be fair not anything special

Breakfast eggs or egg whites
Oatmeal or protein pancakes

Lunch chicken rice black beans salsa pineapple

Dinner ground turkey or chicken with rice pineapple

Snacks have been protein shake or premier protein bar yeah sorry no fun when the food works I stick with what's working
Click to expand...
Yes...definitely. I'm all about simple...not complicating things. The old K.I.S.S. [Keep It So Simple]. I don't think thats what most know as KISS... some put a Stupid on the end... but didn't want to call anyone stupid... LOL.

Great log Bro! Keep it going.
 
iAMRich said:
Yes...definitely. I'm all about simple...not complicating things. The old K.I.S.S. [Keep It So Simple]. I don't think thats what most know as KISS... some put a Stupid on the end... but didn't want to call anyone stupid... LOL.

Great log Bro! Keep it going.
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Yes I am all about stupid simple meals with my crazy busy life just more easy
 
Gene_Lifts said:
A big thank you to everybody over at PSL for choosing me to become a logger as I have ran a few Cycles before but nothing crazy as of right now sticking to a medication I've used before and for a time length I have used before this will be a 16-week cycle

Height 6'3
Starting weight 225 lb
Body fat percent I have no fucking clue
My personal goal here is to pack on 10 to 15 lb of clean muscle

As for training I will be following a regimen of push pull legs and on rest days incorporating light cardio

Calories looking at about 3500 a day

The cycle week 1-16
500mg a week of testosterone cypionate
300 mg of Deca a week
Week 10-16
GW-0742 starting at 10mg a day and see what my body thinks of it
MK-677 20mg a day to also think of what my body thinks of it

I have also been running psl peptide
Cjc-1295 with dac at 1000mcg a week
And I'm thinking about incorporating the mk677 in with the CJC from good things I have been reading about it if any of the Orioles get started early it will probably be the mk677

I am also open and willing to hear any advice if be gear nutrition or training I'm all ears
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@Gene_Lifts \

Congrats buddy, good for you and the TD looks really fantastic.:)

Casey.
 
So I guess it's starting to work out for me. Periodically I work security at a club and I had one of the bartenders come up to me and she said I'm looking small but beefy I didn't feel like I was doing the greatest energy has been kind of lacking as of late I've still been dragging my ass to the gym trying to at least get an hour to an hour and a half but some days it seems like I'm not making it but I guess that motivation from that lady was a good kick in the butt
 
Gene_Lifts said:
So I guess it's starting to work out for me. Periodically I work security at a club and I had one of the bartenders come up to me and she said I'm looking small but beefy I didn't feel like I was doing the greatest energy has been kind of lacking as of late I've still been dragging my ass to the gym trying to at least get an hour to an hour and a half but some days it seems like I'm not making it but I guess that motivation from that lady was a good kick in the butt
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@Gene_Lifts

Some people, huh...at least she through a compliment in with her comment. Just keep up with your "PMA" Positive Mental Attitude brother, and your doing the right thing to funnel that kind of comment into a positive emotion of "drive and energy" to heat up your training sessions. Nothing better than getting in a bad ass training session releasing those endorphins that in turn make us feel both emotionaly and physically great. She had no idea that she was helping you:)

Casey.
 
The last few days I've had the worst bloat where my belly has been big and hard as a rock I almost thought it was from the weight gain but after finally getting rid of days worth of hard constipation I decided to switch my diet up a little bit

Breakfast
3 egg whites
2 hard boiled eggs
Slice of turkey breast
1 cup of jasmine rice
One cup of fresh fruit

Hope this keeps the hard bad bloat at ease
Going to be mixing in some Fiber and greens in a drink to maybe help with the gut health but I think I definitely need to start adding more fiber and more fresh fruit
 
So I'm off work for the next 11 days and I'm going to fucking hit it hard today will be triceps and biceps I've still been having some trouble with my calories because of the stomach bloat but that seems to be a thing with me on the high protein diet but going to take a nap here in a little bit wake up triceps and biceps baby
 
Gene_Lifts said:
The last few days I've had the worst bloat where my belly has been big and hard as a rock I almost thought it was from the weight gain but after finally getting rid of days worth of hard constipation I decided to switch my diet up a little bit

Breakfast
3 egg whites
2 hard boiled eggs
Slice of turkey breast
1 cup of jasmine rice
One cup of fresh fruit

Hope this keeps the hard bad bloat at ease
Going to be mixing in some Fiber and greens in a drink to maybe help with the gut health but I think I definitely need to start adding more fiber and more fresh fruit
Click to expand...
I had to dump the rice completely to get rid of the bloat / GERD I was having. I was at about 6 cups of rice a day on a bulk. Switched to potatoes and pasta and got rid of it.

Hope your new diet works for you.
 
CoffeeS said:
I had to dump the rice completely to get rid of the bloat / GERD I was having. I was at about 6 cups of rice a day on a bulk. Switched to potatoes and pasta and got rid of it.

Hope your new diet works for you.
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I was thinking the problem was the oatmeal in the morning but I had to cut that down I was still doing rice but I cut that down because I figured if I switch from oatmeal to rice in the morning that might help but no it's just that kind of product so I'm thinking I might try to do a couple days of just meat and vegetables and fruit and maybe that might help
 
Gene_Lifts said:
I was thinking the problem was the oatmeal in the morning but I had to cut that down I was still doing rice but I cut that down because I figured if I switch from oatmeal to rice in the morning that might help but no it's just that kind of product so I'm thinking I might try to do a couple days of just meat and vegetables and fruit and maybe that might help
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yeah have to see what works for you. I added more yogurt and kefir too. The added fruits may be the key.
 
Gene_Lifts said:
I was thinking the problem was the oatmeal in the morning but I had to cut that down I was still doing rice but I cut that down because I figured if I switch from oatmeal to rice in the morning that might help but no it's just that kind of product so I'm thinking I might try to do a couple days of just meat and vegetables and fruit and maybe that might help
Click to expand...

What's your total daily intake looking like?
 

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