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SB Labs
Figure out your macros. If you under eat at 1200 calories it will counter act in losing fat. You will hit a brick wall at that calorie intake. You need to be around 1900 and that will help you lose bf. You need to have "good fats" in order to lose the bad fats. Go on bb.com and look at Emma's thread for figuring out your macros. You have a great body now and i can see you can definitely tighten it up once you figure out your intake needs. In your shake put 2 scoops instead of one. 23g of protein isn't much for breakfast. Keep your diet clean and it will speak thru that body. GL!!
 
okay ill go read it forsure im off to the gym. ill update you how this goes. i believe its leg day today :S
 
gym was awsome skipped leg day the gym was to packed with young kids. ended up doing shoulders and hiit on the bike wich was really good. i feel really good not hungry at all im sure thats going to change tho. ive been looking into some other diets that arent so low calorie. i was thinking maybe 1600 calories a day would be perfect for me.
 
I'm running CKD right now and it's working crazy good for me. It's all about finding what works for you though.


Sent from the 36 Chambers of the Wu Tang Clan
 
yes like morning arent bad im never hungry but night time cravings are the worst and im not sure what i could take to help with that im guessing nothing. and of course 1600 calories would be hard on guys that have muscle but for me its not really to bad. of course i live by 10 fast food restaurants so thats always good. i should have started this diet BEFORE summer so i havent really enjoyed the beach at all this year :(
 
I get very hungry at night also. Rather than eat nothing I try to have a little something that I dont feel bad about like cottage cheese or mixed nuts.
 
Do you use myfitnesspal? If not it's a great free app for tracking cals and progress, Even macros. My fav feature about it is the bar code scanner. Does the work for you.


Sent from the 36 Chambers of the Wu Tang Clan
 
SB Labs
How are you tracking calories? Fitday or myfitnesspal? Get on one or the other.

Set yourself one cheat day a week.
 
diet was definately off today and training i was at the casino all day helping with a charity so it was not fun. heres a small update pic of what i looked like today in the morning. im going to up the clen to 40mcg a day and i still havent done the t3 yet. im down roughly 2lbs but i know thats mostly water. i weighed in at 137 :( im hoping to get down to 120 but we will see if that happens or not before my photoshoot

Nice pic. Will follow ya along! You got this!
 
I get very hungry at night also. Rather than eat nothing I try to have a little something that I dont feel bad about like cottage cheese or mixed nuts.

this definitely...I try to get some Greek yogurt...greens and fruit in after dinner
 
yes i use my fitness pal to track calories i have it on my phone so its easy to use. yeah id love to eat some sandwiches at night but im guessing my weight would probably go up not down. no real progress yet ill just update pics and weigh each week that way im not going crazy over it. today i just did cardio wich sucks but ohwell. i like greek yogurt thinking of having a fruit/yogurt/vanilla protein shake mix somewhere at around supper if i get hungry. hopping t3 will be here soon!!! cant wait to take pictures at the beach
 
Sub'd.....

Do all the advice that has been handed to you....
 
SB Labs
yeah im gunna go buy some new protein shakes this week great progress down another 0.5lbs lol i know i should check once a week but its driving me insane. the HIIT cardio is kicking my ass i feel like im having really good results with it. just did cardio again today so was kinda boring. maybe ill do update pics tommorow im feeling really good and i feel like im loosing lots of weight
 
Firstly hey welcome. :)

Secondly just a few things, I have zero experience in taking Clen/T3/Anavar or anything at all as I've done all my training so far natural; so I can't advise on anything to do with that BUT I have trained weights for a sometime now and I have dropped my bodyfat from over 21% to 12% just by diet and training alone. Now my first question to you is what is your current bodyfat? Measuring scale weight alone is in my experience not a valid way of monitoring progress. Also not eating enough and doing lots of cardio is a good way to ruin your metabolism and cause your body to store fat not lose fat. Looking at the information you have posted about your diet I think that is the first thing you need to look at, what macros you are eating and how they link with your training. If you are training weights then there are times when eating carbs is really benefical for example. I believe that once you have your diet in check and training to match then you will shed bodyfat without the aid of Clen/T3 - which I beleive works best when people are on a good % of bodyfat, so if you aren't (I have no idea from your photos what % you may be) then you won't be getting the most out of using them. Please just remember the key to this is diet, you can do as much training, cardio etc as you want but if your diet isn't correct and in-line with it you really will struggle to make any progress. Anyways good luck with your progress, if you decide to just go for the Clen/T3 route I will be interested in how you get on and the doses of both you use. :)

Agreed


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