This. Need pictures for "research purposes".
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Be careful cutting kcals so.low so early. When you plateau, where are you going to adjust from there? Not to get into the nitty gritty of it, but in short your body seeks homeostasis. And will achieve it. When you diet, your metabolism will inevitably slow down a bit as adaption; which is fine. The idea is to minamilize this with slow drops in calories only when necessary. I look at dieting like this: eat the most kcals as possible while shrill progressing.
Firstly hey welcome.
Secondly just a few things, I have zero experience in taking Clen/T3/Anavar or anything at all as I've done all my training so far natural; so I can't advise on anything to do with that BUT I have trained weights for a sometime now and I have dropped my bodyfat from over 21% to 12% just by diet and training alone. Now my first question to you is what is your current bodyfat? Measuring scale weight alone is in my experience not a valid way of monitoring progress. Also not eating enough and doing lots of cardio is a good way to ruin your metabolism and cause your body to store fat not lose fat. Looking at the information you have posted about your diet I think that is the first thing you need to look at, what macros you are eating and how they link with your training. If you are training weights then there are times when eating carbs is really benefical for example. I believe that once you have your diet in check and training to match then you will shed bodyfat without the aid of Clen/T3 - which I beleive works best when people are on a good % of bodyfat, so if you aren't (I have no idea from your photos what % you may be) then you won't be getting the most out of using them. Please just remember the key to this is diet, you can do as much training, cardio etc as you want but if your diet isn't correct and in-line with it you really will struggle to make any progress. Anyways good luck with your progress, if you decide to just go for the Clen/T3 route I will be interested in how you get on and the doses of both you use.
im hoping to get down to 120 but we will see if that happens or not before my photoshoot
diet was definately off today and training i was at the casino all day helping with a charity so it was not fun. heres a small update pic of what i looked like today in the morning. im going to up the clen to 40mcg a day and i still havent done the t3 yet. im down roughly 2lbs but i know thats mostly water. i weighed in at 137
diet was definately off today and training i was at the casino all day helping with a charity so it was not fun. heres a small update pic of what i looked like today in the morning. im going to up the clen to 40mcg a day and i still havent done the t3 yet. im down roughly 2lbs but i know thats mostly water. i weighed in at 137
but looking good already
