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LOG: BACK TO BARBELL BASICS

Yesterday's back/hams. Tried a new machine for glutes/hams and liked it. Felt kinda girly doing it but it felt really good. You probably seen it before,it for the whole hip, glutes, hams.
When you see my last sets had more reps, it's because I just grip and ripped it. Form suffered but got extra reps
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Boy did I do some much needed sleeping this weekend but I'm back on now. I did train legs Saturday just wasn't very active. But this is what I did and kegs pumped AF
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Tiddies and arms today
I swear my traps look more even after that deep tissue work on them last night. Front lat spread looks more even too
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I was just too tired yesterday and should've stayed home really. Couldn't sleep and on top of that, the woman was over there twitching and tossing too making it worse. Deadlift just wouldn't move and damn glutes was so sore couldn't get in proper.position to deadlift. Did Andrew rack pulls though just to say I pulled something. The rest went fine though really.
Fn pix being assholes about downloading
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Well, it was a long shitty weekend being sick
Didn't eat, train, drink, or barely move. Lost 10 freaking lbs too. Already back up 2 tho. I'm not terribly worried about that part. I'll be right back by end of the week. Still hard to see on the scale tho. Finally went back to gym today before training session. Got a decent one in but didn't push terribly hard. God I love that old Paramount, cybex, and nautilus equipment.
This lighting sux and I had lost my pump already too. But it's something

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