Lean Growth Phase

[Ness8430]

LFG!!! Following

 

[Oran Juice Jones]

Workout was sick af!

The FST-7 extensions at the end of the workout kicks my ass every week. Coach says the NPP should be fully saturated by next week and i should find it a bit less cumbersome to get through my sets. Either way I’m pushing through. But I’ll take any help I can get lol

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[Halfi]

Today was a difficult workout. I decided to have cereal PW knowing damn well milk fucks my stomach up big time. I spent the entire workout trying to keep my food down, I was productive though. I just hate that I probably could have pushed harder if I just went with my tried and true cream of rice setup.

Anyway, taking my kiddos to Disney this weekend. Will still be staying on plan for the most part.

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I can’t do milk either. I don’t mind either I hate the taste of it lol If I have cereal I either eat it dry or put water in it just to soften it up. Typically I just eat it dry though.

 

[Oran Juice Jones]

Progressively overloading these twigs I call legs lol.

Really though strength is beginning to climb, it’s not easy but I’m seeing where I can push a bit harder.

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[Oran Juice Jones]

So my new job has me training in another city on Monday. Instead of trying to rush through my workout, I just moved everything back a day. Which means Monday will be a fibrous carb rest day. I felt super strong this morning. Looks like this stuff is starting to get saturated

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[Oran Juice Jones]

I really hate posting photos.

But whatever, I didn’t take photos from when I was 365lbs, and I regret not documenting that weight loss better. This time I’ll document my shit lol. Even if photos embarrass the shit outta me

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[dcdogz]

I really hate posting photos.

But whatever, I didn’t take photos from when I was 365lbs, and I regret not documenting that’s weight loss better. This time I’ll document my shit lol. Even if photos embarrass the shit outta me

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ive been doing physique updates for alsmot 2 years. it doesnt get any less embarassing i freaking hate it lol.
even posing at the gym i feel like an idiot.

its just part of the grind! beyond uncomfortable makes you grow in a lot of ways!

 

[dcdogz]

I really hate posting photos.

But whatever, I didn’t take photos from when I was 365lbs, and I regret not documenting that weight loss better. This time I’ll document my shit lol. Even if photos embarrass the shit outta me

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also looking massive dog

 

[Meetketchup]

I regret not documenting that weight loss better

I have them from every week since you were around 290lbs if you ever need.

 

[WED]

I really hate posting photos.

But whatever, I didn’t take photos from when I was 365lbs, and I regret not documenting that weight loss better. This time I’ll document my shit lol. Even if photos embarrass the shit outta me

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Look solid dude. Your skin is tight for being down like 150lba or whatever you weigh

 

[WED]

I mainly feel awkward trying to take pics bc I have no idea how to pose or what I'm doing

 

[Halfi]

I mainly feel awkward trying to take pics bc I have no idea how to pose or what I'm doing

I’m not good at it either but my posing has improved tremendously since I started practicing. John jewit gives some nice tips on posing. There’s another guy too that @Meetketchup had me look up before but I can’t remember his name. I follow the guy on social media but I can’t remember his name right now

 

[Halfi]

I really hate posting photos.

But whatever, I didn’t take photos from when I was 365lbs, and I regret not documenting that weight loss better. This time I’ll document my shit lol. Even if photos embarrass the shit outta me

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Looking good man.

 

[Oran Juice Jones]

ive been doing physique updates for alsmot 2 years. it doesnt get any less embarassing i freaking hate it lol.
even posing at the gym i feel like an idiot.

its just part of the grind! beyond uncomfortable makes you grow in a lot of ways!

Absolutely. This phase is a challenge just because of my weight climbing again, and getting watery. I’m just trying to focus on hitting the macros and not going buck wild and just getting fat lol


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[Oran Juice Jones]

I have them from every week since you were around 290lbs if you ever need.

I figured. We will save that for when I truly look impressive lol


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[Oran Juice Jones]

also looking massive dog

Thank you sir


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[Oran Juice Jones]

Look solid dude. Your skin is tight for being down like 150lba or whatever you weigh

Already put on some water. But at my lightest weight it was around 137lbs of weight down. Coach put me on ghk-cu injectable and I also rubbed on the cream every morning. Haven’t been as diligent with it lately, but I’m sure it helped


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[Oran Juice Jones]

Looking good man.

Thank you sir


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[Meetketchup]

A motivated OJJ is a dangerous man!

 

[Oran Juice Jones]

Anadrol is a crazy compound. Every leg day I can push harder. Reps aren’t easier, but they just keep coming. As I said in the earlier post, did my Monday workout today because I gotta be in a different city on Monday bright and early.

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