Lean Growth Phase

[Ness8430]

LFG!!! Following

 

[Oran Juice Jones]

Workout was sick af!

The FST-7 extensions at the end of the workout kicks my ass every week. Coach says the NPP should be fully saturated by next week and i should find it a bit less cumbersome to get through my sets. Either way I’m pushing through. But I’ll take any help I can get lol

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[Halfi]

Today was a difficult workout. I decided to have cereal PW knowing damn well milk fucks my stomach up big time. I spent the entire workout trying to keep my food down, I was productive though. I just hate that I probably could have pushed harder if I just went with my tried and true cream of rice setup.

Anyway, taking my kiddos to Disney this weekend. Will still be staying on plan for the most part.

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I can’t do milk either. I don’t mind either I hate the taste of it lol If I have cereal I either eat it dry or put water in it just to soften it up. Typically I just eat it dry though.

 

[Oran Juice Jones]

Progressively overloading these twigs I call legs lol.

Really though strength is beginning to climb, it’s not easy but I’m seeing where I can push a bit harder.

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[Oran Juice Jones]

So my new job has me training in another city on Monday. Instead of trying to rush through my workout, I just moved everything back a day. Which means Monday will be a fibrous carb rest day. I felt super strong this morning. Looks like this stuff is starting to get saturated

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[Oran Juice Jones]

I really hate posting photos.

But whatever, I didn’t take photos from when I was 365lbs, and I regret not documenting that weight loss better. This time I’ll document my shit lol. Even if photos embarrass the shit outta me

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[dcdogz]

I really hate posting photos.

But whatever, I didn’t take photos from when I was 365lbs, and I regret not documenting that’s weight loss better. This time I’ll document my shit lol. Even if photos embarrass the shit outta me

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ive been doing physique updates for alsmot 2 years. it doesnt get any less embarassing i freaking hate it lol.
even posing at the gym i feel like an idiot.

its just part of the grind! beyond uncomfortable makes you grow in a lot of ways!

 

[dcdogz]

I really hate posting photos.

But whatever, I didn’t take photos from when I was 365lbs, and I regret not documenting that weight loss better. This time I’ll document my shit lol. Even if photos embarrass the shit outta me

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also looking massive dog

 

[Meetketchup]

I regret not documenting that weight loss better

I have them from every week since you were around 290lbs if you ever need.

 

[WED]

I really hate posting photos.

But whatever, I didn’t take photos from when I was 365lbs, and I regret not documenting that weight loss better. This time I’ll document my shit lol. Even if photos embarrass the shit outta me

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Look solid dude. Your skin is tight for being down like 150lba or whatever you weigh

 

[WED]

I mainly feel awkward trying to take pics bc I have no idea how to pose or what I'm doing

 

[Halfi]

I mainly feel awkward trying to take pics bc I have no idea how to pose or what I'm doing

I’m not good at it either but my posing has improved tremendously since I started practicing. John jewit gives some nice tips on posing. There’s another guy too that @Meetketchup had me look up before but I can’t remember his name. I follow the guy on social media but I can’t remember his name right now

 

[Halfi]

I really hate posting photos.

But whatever, I didn’t take photos from when I was 365lbs, and I regret not documenting that weight loss better. This time I’ll document my shit lol. Even if photos embarrass the shit outta me

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Looking good man.

 

[Oran Juice Jones]

ive been doing physique updates for alsmot 2 years. it doesnt get any less embarassing i freaking hate it lol.
even posing at the gym i feel like an idiot.

its just part of the grind! beyond uncomfortable makes you grow in a lot of ways!

Absolutely. This phase is a challenge just because of my weight climbing again, and getting watery. I’m just trying to focus on hitting the macros and not going buck wild and just getting fat lol


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[Oran Juice Jones]

I have them from every week since you were around 290lbs if you ever need.

I figured. We will save that for when I truly look impressive lol


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[Oran Juice Jones]

also looking massive dog

Thank you sir


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[Oran Juice Jones]

Look solid dude. Your skin is tight for being down like 150lba or whatever you weigh

Already put on some water. But at my lightest weight it was around 137lbs of weight down. Coach put me on ghk-cu injectable and I also rubbed on the cream every morning. Haven’t been as diligent with it lately, but I’m sure it helped


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[Oran Juice Jones]

Looking good man.

Thank you sir


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[Meetketchup]

A motivated OJJ is a dangerous man!

 

[Oran Juice Jones]

Anadrol is a crazy compound. Every leg day I can push harder. Reps aren’t easier, but they just keep coming. As I said in the earlier post, did my Monday workout today because I gotta be in a different city on Monday bright and early.

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[Oran Juice Jones]

Good workout this morning. My son woke me up extra early, so I just got up and crushed the workout. Hopefully I can get some decent rest tonight.

Side note, the primo I got from AASOLUTION was slightly underdosed (76.66mg/mL). They sent me 3 additional vials to cover that as well as the one I sent out for testing. They included some Viagra free as well.

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[Oran Juice Jones]

White rice, black beans, ground beef. I had guac and pico as well but left that home. Oo well lol.

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[Oran Juice Jones]

Good workout this morning.

I feel like my bench technique isn’t perfect. If I learned it, I think I would be a lot stronger. I was watching some videos on how to use leg drive and how to incorporate your lats as well.

I’m going to practice form with no weight and see how fast I improve.

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[Meetketchup]

I feel like my bench technique isn’t perfect. If I learned it, I think I would be a lot stronger. I

I emailed you something.

 

[Doug 64]

Good workout this morning.

I feel like my bench technique isn’t perfect. If I learned it, I think I would be a lot stronger. I was watching some videos on how to use leg drive and how to incorporate your lats as well.

I’m going to practice form with no weight and see how fast I improve.

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That's me with squats and deadlifts bro... I still don't like either of them, but at least now I could pull them off without hurting myself.

 

[Oran Juice Jones]

Crushed legs this morning.

I’m finally feeling like I’m back into my groove. I had been waiting to start this new job, so my schedule and plan had been kinda of out of my normal.

Now I’m dialed back in like I did for my cut. Working out in morning, work (job) and steps, then cardio at night. I sat home for the last 2 months and it was horrible. Temptation to snack and just being lazy is crazy when you sit at home.

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[Oran Juice Jones]

Off day today.

30 minutes 10 incline 3mph.

Tomorrow we are implementing some lifts to help increase my bench strength. My goal is muscle growth, so that obviously isn’t necessary but it’s a goal of mine to workout with 315. So I’ll be doing some strength lifts on Sundays and Fridays. As well as my normal hypertrophy training.

Just finished my last meal. Gonna try to get some rest tonight.

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[BFulforth]

Off day today.

30 minutes 10 incline 3mph.

Tomorrow we are implementing some lifts to help increase my bench strength. My goal is muscle growth, so that obviously isn’t necessary but it’s a goal of mine to workout with 315. So I’ll be doing some strength lifts on Sundays and Fridays. As well as my normal hypertrophy training.

Just finished my last meal. Gonna try to get some rest tonight.

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Good luck with strength lifts


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[Oran Juice Jones]

So the past couple of days I’ve been dealing with some inflammation in my right ass cheek. I gave myself my normal injection in the VG. I noticed some pip, but that’s not crazy considering there is primo in the shot. The pain made me want to use the massage gun, but the area was closed at my gym.

Long story short I went and wrecked my normal leg day, my ass swole like 3 times its normal size to the point where it hurts to walk and I can’t get certain pants on.

My wife begged me to take a break and just heal, but most of the remaining workouts are push and pull. So I will get through those. Friday I have a leg day, and hopefully I’m good to go at that point.

This mornings workout, I managed despite being in a shit load of pain and limping all over the place.

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[BFulforth]

So the past couple of days I’ve been dealing with some inflammation in my right ass cheek. I gave myself my normal injection in the VG. I noticed some pip, but that’s not crazy considering there is primo in the shot. The pain made me want to use the massage gun, but the area was closed at my gym.

Long story short I went and wrecked my normal leg day, my ass swole like 3 times its normal size to the point where it hurts to walk and I can’t get certain pants on.

My wife begged me to take a break and just heal, but most of the remaining workouts are push and pull. So I will get through those. Friday I have a leg day, and hopefully I’m good to go at that point.

This mornings workout, I managed despite being in a shit load of pain and limping all over the place.

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Feel better brother


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