Lean Growth Phase

[Oran Juice Jones]

So I’m not typically a log type of guy, but I’m terrible at keeping progress photos and things like that.

Coach has given the green light for my growth phase it starts on Sunday.

Diet:
(Carb Cycling, carbs will get higher the more I reverse out)

Low days
275g protein
Fibrous carbs only
60g fat

Med days
250g protein
250g carbs
50g fat

High days
225g protein
500g carbs
Low fats on high days

Protocol:

600 Test E weekly
400 Primo weekly
250 NPP weekly
4iu GH pre-bed
25mg anadrol on leg days pre-workout

Multi Vitamin
• Fish Oil 6g/Day (3AM/3PM)
• CoQ10 200mg
• Vit D/K2 10k
• NAC 1200mg
• Creatine 10g
• Cirtus Bergamot 1,200mg
• Berberine (500mg with meals 1, 3, 5)
• Nattokinase - 10-12,000 FU
• Telmisartan 80mg

Training is UPPPL

Will feel good to finally see my strength increase

I’ll update as much as I remember to do so and anytime something interesting comes up.


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[Meetketchup]

You've been waiting for this. Crush this phase.

 

[Doug 64]

So I’m not typically a log type of guy, but I’m terrible at keeping progress photos and things like that.

Coach has given the green light for my growth phase it starts on Sunday.

Diet:
(Carb Cycling, carbs will get higher the more I reverse out)

Low days
275g protein
Fibrous carbs only
60g fat

Med days
250g protein
250g carbs
50g fat

High days
225g protein
500g carbs
Low fats on high days

Protocol:

600 Test E weekly
400 Primo weekly
250 NPP weekly
4iu GH pre-bed
25mg anadrol on leg days pre-workout

Multi Vitamin
• Fish Oil 6g/Day (3AM/3PM)
• CoQ10 200mg
• Vit D/K2 10k
• NAC 1200mg
• Creatine 10g
• Cirtus Bergamot 1,200mg
• Berberine (500mg with meals 1, 3, 5)
• Nattokinase - 10-12,000 FU
• Telmisartan 80mg

Training is UPPPL

Will feel good to finally see my strength increase

I’ll update as much as I remember to do so and anytime something interesting comes up.


Sent from my iPhone using Tapatalk

Following... welcome to THE KETCHUP KREW!

 

[liverpool_96]

looking good man, excited to see where you can go/grow from here!

 

[dcdogz]

following! looking good!

 

[Halfi]

Sheeesh your a big dude! Your ganna fucking kill it dude. I’m following

 

[Cypher]

All the checkboxes are marked and you're good to go !!!

NPP on top of the Primo and Test should have you firing on all pistons for sure

 

[TommyJam]

Time to grow! following.

 

[chadvand13]

Let’s go!!! Following

 

[WED]

LFG

 

[Oran Juice Jones]

Kicked off my growth phase today.

Took all of my protocol first thing this morning. (GH at bed 4 IU)

Through most of my meals, I only have dinner and a few snacks left so far.

Workout was great, pumps were immaculate and I felt solid. Also no var for this growth phase, I didn’t have that PW, but still kicked ass today.

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[WED]

Kicked off my growth phase today.

Took all of my protocol first thing this morning. (GH at bed 4 IU)

Through most of my meals, I only have dinner and a few snacks left so far.

Workout was great, pumps were immaculate and I felt solid. Also no var for this growth phase, I didn’t have that PW, but still kicked ass today.

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What TRT+ app is that? I've seen few on tiktok

Also that upper is basically the same as mine but I'm doing 2 sets mostly

 

[Oran Juice Jones]

What TRT+ app is that? I've seen few on tiktok

Also that upper is basically the same as mine but I'm doing 2 sets mostly

This is how the icon looks in the store

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[WED]

This is how the icon looks in the store

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Thanks

 

[WED]

Oh damn you gotta pay for it?

 

[Oran Juice Jones]

Oh damn you gotta pay for it?

Honestly, I can’t remember if I ended up paying for it. The app is cool though, it uses your blood work and based on dosages estimates where the bloodwork will land for next testing.



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[WED]

Honestly, I can’t remember if I ended up paying for it. The app is cool though, it uses your blood work and based on dosages estimates where the bloodwork will land for next testing.



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Oh nice. How accurate has that been?

Cool feature vs just a plotter

 

[Oran Juice Jones]

Oh nice. How accurate has that been?

Cool feature vs just a plotter

I didn’t use that feature a whole bunch, but from what I recall it’s decent. I mainly use it like a normal plotter


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[Oran Juice Jones]

Shit sleep last night. My son woke up, wife brought him in our room and he kicked me in my back the entire night.

Luckily I did the workout yesterday, so today is a rest day. I am looking to take a strong nap and get some of this lost time back.

Tomorrow we get our first lower day in. A-bomb PW AND 500 carbs lol.

These are my macros for today

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[Meetketchup]

have a feeling you are going to destroy tomorrows leg day!

 

[BFulforth]

Following along


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