Lean Growth Phase

[Oran Juice Jones]

So I’m not typically a log type of guy, but I’m terrible at keeping progress photos and things like that.

Coach has given the green light for my growth phase it starts on Sunday.

Diet:
(Carb Cycling, carbs will get higher the more I reverse out)

Low days
275g protein
Fibrous carbs only
60g fat

Med days
250g protein
250g carbs
50g fat

High days
225g protein
500g carbs
Low fats on high days

Protocol:

600 Test E weekly
400 Primo weekly
250 NPP weekly
4iu GH pre-bed
25mg anadrol on leg days pre-workout

Multi Vitamin
• Fish Oil 6g/Day (3AM/3PM)
• CoQ10 200mg
• Vit D/K2 10k
• NAC 1200mg
• Creatine 10g
• Cirtus Bergamot 1,200mg
• Berberine (500mg with meals 1, 3, 5)
• Nattokinase - 10-12,000 FU
• Telmisartan 80mg

Training is UPPPL

Will feel good to finally see my strength increase

I’ll update as much as I remember to do so and anytime something interesting comes up.


Sent from my iPhone using Tapatalk

 

[Meetketchup]

You've been waiting for this. Crush this phase.

 

[Doug 64]

So I’m not typically a log type of guy, but I’m terrible at keeping progress photos and things like that.

Coach has given the green light for my growth phase it starts on Sunday.

Diet:
(Carb Cycling, carbs will get higher the more I reverse out)

Low days
275g protein
Fibrous carbs only
60g fat

Med days
250g protein
250g carbs
50g fat

High days
225g protein
500g carbs
Low fats on high days

Protocol:

600 Test E weekly
400 Primo weekly
250 NPP weekly
4iu GH pre-bed
25mg anadrol on leg days pre-workout

Multi Vitamin
• Fish Oil 6g/Day (3AM/3PM)
• CoQ10 200mg
• Vit D/K2 10k
• NAC 1200mg
• Creatine 10g
• Cirtus Bergamot 1,200mg
• Berberine (500mg with meals 1, 3, 5)
• Nattokinase - 10-12,000 FU
• Telmisartan 80mg

Training is UPPPL

Will feel good to finally see my strength increase

I’ll update as much as I remember to do so and anytime something interesting comes up.


Sent from my iPhone using Tapatalk

Following... welcome to THE KETCHUP KREW!

 

[liverpool_96]

looking good man, excited to see where you can go/grow from here!

 

[dcdogz]

following! looking good!

 

[Halfi]

Sheeesh your a big dude! Your ganna fucking kill it dude. I’m following

 

[Cypher]

All the checkboxes are marked and you're good to go !!!

NPP on top of the Primo and Test should have you firing on all pistons for sure

 

[TommyJam]

Time to grow! following.

 

[chadvand13]

Let’s go!!! Following