Reaper7
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- Mar 26, 2022
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I understand the idea behind it, but in most cases down regulation should be verified through bloodwork before adding thyroid hormones. I’d at least wait for fat loss to stall, but even then strategic refeeds, implementation of cheat meals, short diet breaks etc can be helpful. supplement with iodine, selenium, zinc and b vitamins for thyroid support.I have a better understanding now, I intend to take things low dose, slow and one compound at a time. Regarding the diet and t3/4 my intention was to keep metabolic rate good during extreme deficit to prevent crashing, am I misunderstanding the use of t3/4 with this? For reference I’m currently on a 1600 calorie deficit for the last few weeks no cravings. No peds yet.




