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Euro-Pharmacies' products LOG (the best or nothing)

LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS

LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT

HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT

LGS EXTENSION 4X15-20

WALKING LUNGES 4X15-20

STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES
 
750 g of white rice (weighed raw) divided between the 4 meals

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a nice photo of your calves during a biceps workout...why not!?


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there are those who stop by the pharmacy to get antidepressants.
I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils :D


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I changed my diet slightly by increasing carbohydrates and breakfast.
 
Very polished and hard look bro, looks great!
 
Can’t wait to see the Black Friday deals!


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810 gr of rice for the day
500 gr of fish for a single meal

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