Euro-Pharmacies' products LOG (the best or nothing)

[Phill]

one meal done, the other 4 ready

 

[Phill]

let's cruise
.

 

[Phill]

tilapia
pintado
beef

 

[Phill]

the power of pink is back. now i'm stronger
pink strength

 

[Phill]

1
2
3

 

[Phill]

today's shopping
+2 kg chicken breast
+2 kg liver
+2 kg beef shoulder

 

[Phill]

8 egg whites, 6 yolks

 

[Phill]

new workout
3 days on, 1 off

chest, shoulders, triceps
back, biceps
full lower body

 

[Phill]

diaphragm: the best meat in the world

 

[Phill]

1/2 ml 3 times a week

 

[Phill]

today is the day
today is leg day
today is the day to find an excuse to skip training

 

[Phill]

organization
meal prep

 

[Phill]

something different tonight

 

[Phill]

today day off
hit abs, got veins

 

[Phill]

for all those who say they don't have time:
no one is stopping you from waking up an hour earlier in the morning.
at 5 I have already prepared the meals of the day

 

[Phill]

beef and beef. 1.2 Kg.

 

[Phill]

1
2
3

 

[Phill]

my blood pressure today
103-60

 

[Phill]

New protocol.
Diet, training and hormones are now set for the next bulking season.

Let's go bulk up.


I'll summarize here


Training
Abcdef workout Monday through Saturday
Sunday rest.

A: Back and biceps and triceps (focus on biceps)
B: Chest and shoulders
C: Lower body (focus on quad)
D: Back and triceps and biceps (focus on triceps)
E: Shoulders and chest
F: Lower body (focus on back, hamstrings and glutes)


Diet
4700 Kcal/die
400 gr protein
68 gr fat
610 gr carbs


Hormones
450 mg/week testosterone E
300 mg/week boldenone

 

[Phill]

 

[Phill]

rice for the day

 

[Battousai]

rice for the day
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Nice stash Cbum.

 

[Phill]

 

[Battousai]

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Lean as fuck

 

[Phill]

yes I know, my dishes are monotonous and all the same.
meat and rice

 

[Phill]

 

[Phill]

this is how 500 grams of succulent diaphragm appear

 

[Phill]

not the best photo I've taken, but that's it for today

 

[Phill]

two nice slices of fish all for my muscles

 

[Phill]

chest and shoulders
3 chest exercises, 4 for shoulders