Euro-Pharmacies' products LOG (the best or nothing)

[Phill]

in the gym working my ass off even on Sunday

 

[Vision]

in the gym working my ass off even on Sunday

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That facility looks absolutely phenomenal.

 

[Phill]

the results of the bloodwork have arrived.
Never seen better.
Too bad that total testosterone is capped >1500 ng/dL
Estradiol always a little high for me (not taking AI) 58.2 pg/mL
Low insulin and slightly high fasting glucose, but HbA1c normal.
Everything else perfect

 

[Phill]

 

[Phill]

 

[Phill]

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www.anabolicsteroidforums.com

 

[Phill]

eat eggs and push weights

 

[Phill]

 

[Phill]

breakfast

 

[Matt88]

breakfast

View attachment 133416

What kind of meat is that Phil?

 

[Phill]

What kind of meat is that Phil?

I think cow.
while this is the diaphragm.
a real delight


and other meat to cook on the grill

 

[Phill]

NEW TRAINING

Day 1: chest - shoulders

ex1: flat bench dumbbell push 2 x 15 (warm-up) / 4 x 10-12
ex2: smith machine 35 degrees 1 x 15 / 2 10-12 / 2 x 8-10 with weight increase
ex3: chest press machine 3 x 10-12 / 1 x 4+4+4 10'' rest with heavy weight
ex4: cable crossover at shoulder height 3 x 10-12
ex5: chest fly machine 3 x failure with 2'' peak
ex6: shoulder press machine 4 x 10-12
ex7: dumbbell lateral raises 4 x failure

 

[Phill]

day 2: back

ex1: lifting own weight with prone grip 3 x failure
ex2: lat pulldown machine 3 x 10-12 / 1x 4+4+4 10'' rest between sets
ex3: triangle pulldown 3 x 10-12 / 1x 4+4+4 10'' rest between sets
ex4: supine grip row 4 x 10-12 / 1 x 15
ex5: 4 x 10-12 rowing machine
ex6: 4 x 10-12 triangle row machine
ex7: reverse butterfly 4 x 10-12
ex8: trapeze shrugs with dumbbells 4 x 15

 

[Phill]

day 3: legs day
ex1: free squat (no machine) 2 x 15 / 4 x 10-12
ex2: leg press 45 4 x 10-12 / 1 x 4+4+4 with heavy weight
ex3: deadlift 1 x 12 / 1 x 10 / 1 x 8 with weight increment
ex4: Bulgarian 3 x 10 per leg
ex5: legs extension 3 x failure
ex6: hamstring machine lying down 4 x 10-12
ex7: seated hamstring machine 4 x 10-12
ex8: adductors machine 4 x 15

 

[Phill]

day4: shoulders

ex1: seated dumbbell pushes 2 x 15 / 4 x 10-12
ex2: shoulders in the smith machine 3 x 10-12 /1 x 4+4+4 with weight increase
ex3: dumbbell lateral raises 4 x 10-12
ex4: upright row 3 x failure
ex5: front deltoid rope cables /4 x 10-12
ex6: rear delts with reverse fly 4 x 15

 

[macedog24]

in the gym working my ass off even on Sunday

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This gym looks amazing.. I wish I had access to something that looked half as good

 

[macedog24]

eat eggs and push weights

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Looking diced phil!! I love eggs.. I try and have an egg or two everyday I'm on 7a-7p.

 

[Phill]

day 5: biceps and triceps

ex1: french press 2 x 15 / 4 x 10-12
ex2 curl barbell W 4 x 10-12 with heavy weight
ex3: triceps rope cables behind the head 4 x 10-12
ex4: scott bench biceps 4 x 10-12
ex5: triceps cable rope 4 x 10-12 rope
ex6: alternating dumbbell curls 4 x failure

 

[Phill]