Euro-Pharmacies' products LOG (the best or nothing)

[Phill]

thought of the day:
aside from the 10 days of illness, in which I lost a lot of weight and then regained it the following week, in general the weight is quite stagnant... ergo, it's time to change something.

The next few days will be dedicated to planning, and probably from March something will change

 

[Phill]

 

[Phill]

breakfast
5 whole eggs and 5 just egg whites
yolks aside because I don't cook them.

then obviously there's rice as an accompaniment

 

[Phill]

650 gr of rice divided for 4 meals
+ 180 gr of the 5th meal not included in the photo

 

[Phill]

 

[Phill]

Sunday fish

 

[Phill]

Starting this week, I've updated my workout plan and diet.


I've paused the bulking phase I began in September to focus on refining muscle quality buried under a layer of fat that I aim to reduce.


I'll be reducing my carbohydrate intake and incorporating Anavar alongside my testosterone regimen, but nothing extreme.


My training schedule now includes two consecutive days of workouts followed by a rest day, during which I'll focus on cardio, abs, or some light stretching.

 

[Phill]

 

[Phill]

 

[Phill]

 

[Phill]

these are quality proteins

 

[Phill]

 

[macedog24]

Looking amazing! Always at the top of your game . Keep killing it phil.. you inspire many.

 

[Phill]

 

[Phill]

 

[Phill]

Happy Easter, fam! Hope you get hella chocolate and good vibes all day.

 

[Phill]

Easter effect

 

[Phill]

if gym bathrooms could talk

Gym bathrooms: