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dcDogz very normal log

I’ve been watching your progression from a distance you are doing awesome!!! I’m gonna give those Konjac noodles a try. Also interested how much caffeine is in your pre workout ?


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dcdogz said:
View: https://www.instagram.com/reel/DQ2u-ChkeYb/


This might resonate with @Meetketchup 🤣
Click to expand...
Hey, fuck you guys, I'm not that bad.
.... am I coach? LOFL
Oh my God, dude, that was fucking so realistic. It's scary. It's like me at my job.I ask people, do you have high blood pressure? No , meanwhile, they've got eleven different medications for high blood pressure. Then I ask him, do you take your pills? They tell me, yeah, of course... well, most of them, I got 11 bottles over there. I take them... why do you think my pressure is high? As you scan the room and see a frying PAN full of oil, an open 5 pound bag of kosher, rock, salt and anything else they can fit down their fucking throats... SMH
 
chadvand13 said:
I’ve been watching your progression from a distance you are doing awesome!!! I’m gonna give those Konjac noodles a try. Also interested how much caffeine is in your pre workout ?


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Click to expand...
i try to stay somewhere in between 200 - 350.

smash has 350 with a half of it shoulda been about 175 and fury 150 half scoop.

i musta been somewhere around 400 today and It was def a little high for me.

1/4, 1/2 and 1 shot espresso should be better for me. its cold so im sipping coffee on the way to gym lol.
 
400 is crazy talk. I did that once. I don’t think I slept that night.

In the past I have taken caffeine supplements. 300 mg preworkout and found that it doesn’t take a lot of effort to get my heart rate at 140bpm on the treadmill doing 3.0 speed in a 7 incline.


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chadvand13 said:
400 is crazy talk. I did that once. I don’t think I slept that night.

In the past I have taken caffeine supplements. 300 mg preworkout and found that it doesn’t take a lot of effort to get my heart rate at 140bpm on the treadmill doing 3.0 speed in a 7 incline.


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well i workout 3am/4am so i have plenty of time to let it run its course, if I worked out at 5pm or later i would not take anything.
luckily by the time i got to stairs heart rate was settled nicely, but having the tbar row pressing up against my chest, and seated row pressing up against my chest was a little uncomfortable.
just gotta dial it back a tad for next time.
 
also, me and family havent really vacationed in forever.
there was black firday sales on cruises so we picked one for 2027 june.
wanted 2026 but umm yea the bb show gotta keep that in mind, so 2027 should work!

never been on a cruise but we're patient and can wait. 4 nights @ sea sounds pretty fun for 2800.

any seasoned cruise goers here!? ill take any and all tips!
especially for meal prepping lol. no idea how im gonna do that but ill find a way.
 
dcdogz said:
also, me and family havent really vacationed in forever.
there was black firday sales on cruises so we picked one for 2027 june.
wanted 2026 but umm yea the bb show gotta keep that in mind, so 2027 should work!

never been on a cruise but we're patient and can wait. 4 nights @ sea sounds pretty fun for 2800.

any seasoned cruise goers here!? ill take any and all tips!
especially for meal prepping lol. no idea how im gonna do that but ill find a way.
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Cruises suck ass. You are surrounded by fat people gorging themselves all times of day with lame ass entertainment. :ROFLMAO:

The only good part is getting off the boat and exploring places you've never been and going to local eats recommended by people in the area.

Just my opinion!
 
Meetketchup said:
Cruises suck ass. You are surrounded by fat people gorging themselves all times of day with lame ass entertainment. :ROFLMAO:

The only good part is getting off the boat and exploring places you've never been and going to local eats recommended by people in the area.

Just my opinion!
Click to expand...
yea ive heard you either love it or hate it. I picked one that has an updated gym so I can get some work in. 4 days shouldnt kill us, and if we hate it its limited.
I was tempted to go 6 - 8days but then i thought what if i hate it, to be stuck out there somewhere you hate sounds really shitty!

i can handle 4 days love or hate.
 
dcdogz said:
yea ive heard you either love it or hate it. I picked one that has an updated gym so I can get some work in. 4 days shouldnt kill us, and if we hate it its limited.
I was tempted to go 6 - 8days but then i thought what if i hate it, to be stuck out there somewhere you hate sounds really shitty!

i can handle 4 days love or hate.
Click to expand...
Kids will love it for sure and it is cheap.
 
dcdogz said:
well i workout 3am/4am so i have plenty of time to let it run its course, if I worked out at 5pm or later i would not take anything.
luckily by the time i got to stairs heart rate was settled nicely, but having the tbar row pressing up against my chest, and seated row pressing up against my chest was a little uncomfortable.
just gotta dial it back a tad for next time.
Click to expand...
I just cannot do that pre workout shit. I remember one time my buddy made a pot of that super high-octane Brown.Italian coffee and we went to the gym and it felt like I snorted an eighth of coke... I was utterly useless. The same thing happens every time I take any kind of pre workout... unless it's superdrol LOFL.
 
Doug 64 said:
I just cannot do that pre workout shit. I remember one time my buddy made a pot of that super high-octane Brown.Italian coffee and we went to the gym and it felt like I snorted an eighth of coke... I was utterly useless. The same thing happens every time I take any kind of pre workout... unless it's superdrol LOFL.
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Withstanding
superdrol but not a pre is wild! Lol

Smash reminds me of clen/yohimbine mix.

The
helios blend gear church had (rip)
 
dcdogz said:
I hope so because if they don't thats gonna be a long as hell 4 nights! Lol

Cozumel where we stop should be nice. Never been.
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I suggest you go see the Mayan temples at Tulum if you are able. My wife and I went on a cruise about 10 yrs ago, and when we stopped in Cozumel we took a bus ride to the mayan ruins. this was the highlight of the whole trip for me.
 
TommyJam said:
I suggest you go see the Mayan temples at Tulum if you are able. My wife and I went on a cruise about 10 yrs ago, and when we stopped in Cozumel we took a bus ride to the mayan ruins. this was the highlight of the whole trip for me.
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noted! thanks!
 
also just a reminder! as most of you know, weigh everything!
those lavish flatbreads are 1/2 serving for 32 grams, so 1 should be 64 grams.

i wasnt gonna weigh it last night, but went ahead and did it, the whole thing weighed almost 90 grams. A whopping 30% off!

glad i weighed it and tore off a piece to get it down.

a little dissapointed, cuz i was like im eating this whole thing! but i had to do whats right. maybe when we grow again i wont! but i probably wont want these gross things anyway. lol
 
dcdogz said:
Withstanding
superdrol but not a pre is wild! Lol

Smash reminds me of clen/yohimbine mix.

The
helios blend gear church had (rip)
Click to expand...
God I miss them...
 
check ins done!

holding cals another week since I had a good drop in weight about 1.3 lbs.
came in at a new low tho @ 180 flat.

still got some stubborn fat to knock out but seems to be finally getting used up.

my groin hurts a bit, and I think I should be back at bjj if not this week, the following, hoping that helps generally I heal up faster with bjj then without.

already got cardio done, heres my food for today.
might make a few changes here and there nothing drastic I dont think. just spreading out the cals as far and wide as I can.


1765033501404.png
1765033520337.png
 
181.2
Little heavy probably due to amount of diet sodas water propels I drank yesterday.

Didn't pee much at night, and slept good. Finally again . Wasn't a ton of sleep but just enough so I feel totally refreshed.

Joint still hurting opted for planet fitness today.

Overall better quality equipment and less weight load generally which i figured would be a good thing for this injury

Ended up being great decision.

Feel like I hit my quads really good but pretty pain free throughout.

Also I'm 95% sure ti was the adductor machine that hurt me, overstretched.

Adductors
205 x 17
205 x 14

Lying leg curls
120 x 14
120 x 13

Leg extensions
190 x 12
190 x 13
185 x 14

Leg press

658 x 15
658 x 15
658 x 14

Hack squat
135 x 15 x 4
This one hurts alot found a decent stance weight to not hurt myself at all.

Idk why but this is mega heavy lol with 1 plate

Smith split squat
185 x 15
185 x 14

Leg pressncalves

380 x 20 x 4

Abdominal machine
290 x 20
290 x 19
290 x 19
290 x 16


Same Friday foods!
 
Goalz my man!!! Curious tall are you ?

I hit the 200.6 pound mark today for the first time in 28 years (6’-0”)
 

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