• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

dcDogz very normal log

Quick update before full rundown

Went hypo again after post workout meal.

Just jammed a handful of some mini rice cakes again.

If it happens again tomorrow gonna have to just increase post workout carbs, gonna have some weighed out and on standby.

very gay not much can do about it.

Cant pass out or die lol.

Gonna get some increased steps today and maybe 10- 15 min bike to make it up.

Must be pretty depleted for it to happen with out berberine I imagine.

It's only post workout meal which is wierd lol and 60 min after eating on the dot. I eat right at 6 and at 7 while walking out the door got
Dizzy/woozy as hell which is the sign for me.

Unmistakable feeling for me.

This time it lingered all the way to work despite eating a little extra carbs, while driving could feel teetering on the edge.



Weight 179.3

Tried to recreate coaches pic lol

And @Ckmeter latest pose lol 😆 Screenshot_20251211_080744_Gallery.jpg

Screenshot_20251211_080323_Gallery.jpgScreenshot_20251211_080349_Gallery.jpg
 
dcdogz said:
Quick update before full rundown

Went hypo again after post workout meal.

Just jammed a handful of some mini rice cakes again.

If it happens again tomorrow gonna have to just increase post workout carbs, gonna have some weighed out and on standby.

very gay not much can do about it.

Cant pass out or die lol.

Gonna get some increased steps today and maybe 10- 15 min bike to make it up.

Must be pretty depleted for it to happen with out berberine I imagine.

It's only post workout meal which is wierd lol and 60 min after eating on the dot. I eat right at 6 and at 7 while walking out the door got
Dizzy/woozy as hell which is the sign for me.

Unmistakable feeling for me.

This time it lingered all the way to work despite eating a little extra carbs, while driving could feel teetering on the edge.



Weight 179.3

Tried to recreate coaches pic lol

And @Ckmeter latest pose lol 😆 View attachment 221846

View attachment 221845View attachment 221843
Click to expand...
Bro, if you're getting that dizzy, the next time you hit 7-11, quick check or wherever... grab some of the packets of honey. Throw that shit in and just let it sit in your mouth.

I know that sounds gay as fuck, but truly, carbohydrate absorption and break down begins in the mouth.

The upside is, its a quick fix, and you know exactly how much you got.
There are a fair amount of diabetics on my job , so I always throw a couple of packets of honey or sugar in the glove box of the truck.
 
Doug 64 said:
Bro, if you're getting that dizzy, the next time you hit 7-11, quick check or wherever... grab some of the packets of honey. Throw that shit in and just let it sit in your mouth.

I know that sounds gay as fuck, but truly, carbohydrate absorption and break down begins in the mouth.

The upside is, its a quick fix, and you know exactly how much you got.
There are a fair amount of diabetics on my job , so I always throw a couple of packets of honey or sugar in the glove box of the truck.
Click to expand...
thanks great idea!
 
Meetketchup said:
You guys talking like you're on slin. lol
Click to expand...
hypo is scary lol

more so that im with the kids alone in the morning, dont want them to find me passed out lol.

or pass out while driving them to school lol

hasnt happened in forever so caught me off guard, especially again! i was like wtf no way.

first time it happened to me i had no earthly idea what was going on lol and wife found me on the bathroom floor years ago.
its funny now looking back tho.

no idea what my thresh hold is to pass out tho, but under 60 i dont feel well at all.
 
179.3 matched my low of the week!

push day was freaking great!

i felt strong and good. cardio was a little bit of a bitch but got it done.



cable side lateral raises
33 x 13 up 1
27.5 x 14
27.5 x 12

incline press machine
230 x 16 up 5lbs
230 x 12 up 5lbs
205 x 14 up 1

flat machine press
320 x 12 down 5lbs
300 x 12 up 1
295 x 11 up 1

pec deck
190 x 13 down 1
180 x 12 down 2
160 x 14 up 1

machine dips
305 x 16
305 x 15
305 x 14

smith upright row
105 x 12
95 x 11

db side lateral raises
35 x 13
32.5 x 1 4
30 x 12

overhead tricpes
88 x 14
88 x 12 up 5bls
77 x 13\

leg raises
x22
x20
x18
x 15'

40 min stair master

1765468280980.png
1765468291165.png

knocked out 10 carbs from blueberries on lunch. should cover what I ate I think.
im tired not sure I can knock out more cardio lol.
 
btw, chocolate ninja creami!

350 ml almond unsweet
squirt stevia
10grams sugar free chocolate pudding
1/2 scoop whey premier protein <- the best for chocolate atm ive found
3 gram xanthum

now heres the golden secret

cherry pie filling no sugar
CITRIC ACID IN THE FILLING

mix in ninja

omg its heaven!

sweet/sour combo is so good!
 
dcdogz said:
Quick update before full rundown

Went hypo again after post workout meal.

Just jammed a handful of some mini rice cakes again.

If it happens again tomorrow gonna have to just increase post workout carbs, gonna have some weighed out and on standby.

very gay not much can do about it.

Cant pass out or die lol.

Gonna get some increased steps today and maybe 10- 15 min bike to make it up.

Must be pretty depleted for it to happen with out berberine I imagine.

It's only post workout meal which is wierd lol and 60 min after eating on the dot. I eat right at 6 and at 7 while walking out the door got
Dizzy/woozy as hell which is the sign for me.

Unmistakable feeling for me.

This time it lingered all the way to work despite eating a little extra carbs, while driving could feel teetering on the edge.



Weight 179.3

Tried to recreate coaches pic lol

And @Ckmeter latest pose lol 😆 View attachment 221846

View attachment 221845View attachment 221843
Click to expand...
Lookin good brother. Sounds like reactive hypoglycemia. If you aren’t on insulin and don’t have diabetes, it’s not really dangerous imo, as the body will correct itself. Still feels like shit. On the bright side, it means you’re extremely insulin sensitive!!
 
Ckmeter said:
Lookin good brother. Sounds like reactive hypoglycemia. If you aren’t on insulin and don’t have diabetes, it’s not really dangerous imo, as the body will correct itself. Still feels like shit. On the bright side, it means you’re extremely insulin sensitive!!
Click to expand...
thats what i was thinking possibly, only happened twice in the morning past 2 days since I started fasted training. gonna give it a whirl tomorrow and if it happens again adjust with coach.

yea it feels really shitty like im totally about to faint, i dont want to test it further and see if it will correct itself tho lol.
 
BigD9795 said:
Yeah, zero sugar might save some carbs. Not necessarily fat. ☹️
Click to expand...
i generally have plenty of fat to play with since i dont each much fats to begin with i should be able to make 3/4 cookies work.

45 a day tho has me tight! it was alot easier at 55 lol.
 
dcdogz said:
ive thought about this at length, for whatever reason. like if I had a cheat meal, what would i want.
reminds of guys on death row my final meal lol.
I think id just want more of the shit i normally eat. dyno bites, fitbutters and bagels and some chicken breast.
pop some berberine, go into a sugar coma and go to sleep. sounds amazing lol.


View attachment 219521

picked up this, my gym has knock offs went into a little deep dive on these.

graymatterlifting.com

MAG Grip Cable Attachments Comprehensive Guide - 2026

After 8+ years I have compiled the MAG Grip Cable Attachments comprehensive guide to help you know EVERYTHING you need about MAG Grips
graymatterlifting.com graymatterlifting.com

i really like how it completely removed my biceps from it as well, im guessing thats why I felt extra tension.
Click to expand...
Pizza all day for me lol good pizza though not generic crappizza. I live around Philly I got some of the best pizza in America around me. New York, Jersey and Philly is like the holy grail for pizza. And I’m right in that triangle 😁 I can house more then a large pie to my self no problem
 
dcdogz said:
View attachment 221948


this is releasing in january fellas

ninja creami game bout to step up!
Click to expand...
Here just Take all my money!!
money GIF
 
dcdogz said:
Quick update before full rundown

Went hypo again after post workout meal.

Just jammed a handful of some mini rice cakes again.

If it happens again tomorrow gonna have to just increase post workout carbs, gonna have some weighed out and on standby.

very gay not much can do about it.

Cant pass out or die lol.

Gonna get some increased steps today and maybe 10- 15 min bike to make it up.

Must be pretty depleted for it to happen with out berberine I imagine.

It's only post workout meal which is wierd lol and 60 min after eating on the dot. I eat right at 6 and at 7 while walking out the door got
Dizzy/woozy as hell which is the sign for me.

Unmistakable feeling for me.

This time it lingered all the way to work despite eating a little extra carbs, while driving could feel teetering on the edge.



Weight 179.3

Tried to recreate coaches pic lol

And @Ckmeter latest pose lol 😆 View attachment 221846

View attachment 221845View attachment 221843
Click to expand...
I go hypo pretty often. Usually while I’m working.. I get real hot and sweaty and shakey and feel like I’m ganna pass out. I just sit down for a minute and drink some water and it subsides enough to keep moving. Occasionally I’ll eat a piece of candy but I do that as a last resort. My fat ass probably won’t stop eating the candy if I start lol
 
Meetketchup said:
2 Oreo Cookies? f that

View attachment 222142
Click to expand...
Damn lame
I had 2 Nilla wafers last night can confirm leaves alot to be desired

Made this Mexican dessert called carrot sweet salad obviously within macros

Gonna fix up recipe little bit and post it once I get it right.

Gonna get rid of the wafers/Graham crackers for ice cream to get a few more raisins in it.

20251211_183337.jpg
 
Oreo Thins are where it is at. Most of the calories in an oreo is the cream filling, but that doesn't really come through when making ice cream....you really just want that cracker.

4 oreo thins (preferably mint) in a mint flavored protein powder is

I Love It Chefs Kiss GIF by Magic: The Gathering
 

Latest threads

Back
Top