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Aimanabolic's Fatbody to Cockbody Journey

Starting to notice eyes on me more and more at the gym, probably mostly because I look like I could go to sleep between sets though 😂


Back
Monday, Apr 21, 2025 at 11:55am

Single Arm Lat Pulldown
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 195 lbs x 12
Set 3: 195 lbs x 11
Set 4: 195 lbs x 8

Lat Pulldown (Machine)
Set 1: 87.5 lbs x 8 [Warm-up]
Set 2: 167.5 lbs x 12
Set 3: 167.5 lbs x 10
Set 4: 167.5 lbs x 9

Rope Straight Arm Pulldown
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 125 lbs x 13
Set 3: 125 lbs x 11
Set 4: 125 lbs x 8

Seated Cable Row - V Grip (Cable)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 160 lbs x 12
Set 3: 160 lbs x 10

T Bar Row
Set 1: 95 lbs x 8 [Warm-up]
Set 2: 155 lbs x 11
Set 3: 155 lbs x 9

XRide (Octane Fitness)
Set 1: 2mi - 15min
 
Legs
Tuesday, Apr 22, 2025 at 3:53am

Seated Leg Curl (Machine)
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 150 lbs x 15
Set 3: 150 lbs x 10

Leg Extension (Machine)
Set 1: 122.5 lbs x 8 [Warm-up]
Set 2: 232.5 lbs x 15
Set 3: 232.5 lbs x 12

Bulgarian Split Squat
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 80 lbs x 12
Set 3: 80 lbs x 9

Hack Squat (Machine)
Set 1: 210 lbs x 5 [Warm-up]
Set 2: 210 lbs x 11
Set 3: 210 lbs x 10

Squat (Smith Machine)
Set 1: 95 lbs x 5 [Warm-up]
Set 2: 145 lbs x 12
Set 3: 145 lbs x 9

Leg Press (Machine)
Set 1: 367 lbs x 8 [Warm-up]
Set 2: 637 lbs x 10
Set 3: 637 lbs x 8

Calf Press (Machine)
Set 1: 367 lbs x 8 [Warm-up]
Set 2: 637 lbs x 23
Set 3: 637 lbs x 19
 
Left shoulder started bothering me a few hours after this workout, still feeling it today.

Hopefully nothing serious but we will see, it's the side I sleep on so may not even be workout related.


Shoulders
Tuesday, Apr 22, 2025 at 11:47am

Freemotion Rear Delt Flyes
Set 1: 16.5 lbs x 8 [Warm-up]
Set 2: 36.5 lbs x 15
Set 3: 36.5 lbs x 13
Set 4: 36.5 lbs x 10

Cable Cross Body Lateral Raise
Set 1: 22 lbs x 8 [Warm-up]
Set 2: 42 lbs x 13
Set 3: 42 lbs x 11
Set 4: 42 lbs x 9

Front Raise (Cable)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 85 lbs x 12
Set 3: 85 lbs x 10

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 14
Set 3: 60 lbs x 11

Smith Machine Shoulder Press (Seated)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 95 lbs x 12
Set 3: 95 lbs x 9

XRide (Octane Fitness)
"130/133"
Set 1: 2mi - 15min
 
Arms
Wednesday, Apr 23, 2025 at 3:55am

Preacher Curl (Machine)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 130 lbs x 12
Set 3: 130 lbs x 11
Set 4: 130 lbs x 9

Triceps Extension (Machine)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 140 lbs x 14
Set 3: 140 lbs x 11

Freemotion Curl (Facing Away)
Set 1: 34 lbs x 8 [Warm-up]
Set 2: 64 lbs x 13
Set 3: 64 lbs x 11

Katana Cable Triceps Extensions
Set 1: 31 lbs x 8 [Warm-up]
Set 2: 61 lbs x 14
Set 3: 61 lbs x 12

Seated Incline Curl (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 50 lbs x 12
Set 3: 50 lbs x 10

Seated Dip Machine
Set 1: 110 lbs x 8 [Warm-up]
Set 2: 210 lbs x 12
Set 3: 210 lbs x 10

XRide (Octane Fitness)
"128/133"
Set 1: 2mi - 15min
 
Valdosta said:
crazy difference. reminds me a lot of @Gene_Lifts before and after
Click to expand...
@aimanabolic is a beast and honestly I am personally proud of him that dude has set goals and smashed the fuck out of them I don't think there's another person on this forum who deserves a success as much as him is what he has accomplished
 
Gene_Lifts said:
@aimanabolic is a beast and honestly I am personally proud of him that dude has set goals and smashed the fuck out of them I don't think there's another person on this forum who deserves a success as much as him is what he has accomplished
Click to expand...
I've made a lot of good friends in the forums who has pointed me in the right directions.

Appreciate everyone who has helped keep me on track 💪🏼😘
 
Cardio
Wednesday, Apr 23, 2025 at 11:56am

Crunch (Machine)
Set 1: 105 lbs x 8 [Warm-up]
Set 2: 205 lbs x 18
Set 3: 205 lbs x 15
Set 4: 205 lbs x 13

Cable Twist (Down to up)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 16
Set 3: 55 lbs x 14
Set 4: 55 lbs x 10

Knee Raise Parallel Bars
Set 1: 18 reps
Set 2: 15 reps
Set 3: 12 reps

XRide (Octane Fitness)
"122/125"
Set 1: 5.9mi - 45min
 
Really starting to hit burn out at the tail end of this cut, IMO perfect timing.

Appetite is on the rise, ready to start eating again, weight actually stayed the same for the first time since this cut started, weighed in at 228 again this morning.

First thing in the AM vascularity is pretty crazy right now.


Chest
Thursday, Apr 24, 2025 at 4:03am

Butterfly (Pec Deck)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 135 lbs x 15
Set 3: 135 lbs x 11

Cable Fly Crossovers
Set 1: 37.5 lbs x 8 [Warm-up]
Set 2: 67.5 lbs x 11
Set 3: 67.5 lbs x 9

Incline Chest Press (Machine)
Set 1: 112 lbs x 8 [Warm-up]
Set 2: 202 lbs x 11
Set 3: 202 lbs x 9

Iso-Lateral Chest Press (Machine)
Set 1: 115 lbs x 8 [Warm-up]
Set 2: 165 lbs x 11
Set 3: 165 lbs x 8

XRide (Octane Fitness)
"120/128"
Set 1: 2mi - 15min
 
Definitely fatigued, felt the weakest I have in a long time 🥵


Back
Thursday, Apr 24, 2025 at 11:49am

Single Arm Lat Pulldown
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 195 lbs x 12
Set 3: 195 lbs x 8

Lat Pulldown (Machine)
Set 1: 87.5 lbs x 8 [Warm-up]
Set 2: 167.5 lbs x 12
Set 3: 167.5 lbs x 10

Rope Straight Arm Pulldown
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 125 lbs x 12
Set 3: 125 lbs x 9

Seated Cable Row - V Grip (Cable)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 160 lbs x 12
Set 3: 160 lbs x 9

T Bar Row
Set 1: 95 lbs x 8 [Warm-up]
Set 2: 155 lbs x 10
Set 3: 155 lbs x 7

XRide (Octane Fitness)
"122/127"
Set 1: 1.9mi - 15min
 

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