Aimanabolic's Fatbody to Cockbody Journey

[aimanabolic]

If I pulled up on you In a white rape van and said I had candy would you jump in?

You know I don't eat sugar, offer me something better like latinas or something

 

[Meetketchup]

Have ketchup show you how to do a side tricep but get some killer dim down lighting dude, you’re lean enough now. Thank me laterb

Plenty of time for posing later, too busy making gains! Priorities first!

 

[aimanabolic]

My smart scale isn't that smart, so don't mind the other metrics

---

Legs
Friday, Mar 07, 2025 at 4:41am

Seated Leg Curl (Machine)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 140 lbs x 14
Set 3: 140 lbs x 13

Leg Extension (Machine)
Set 1: 117.5 lbs x 8 [Warm-up]
Set 2: 217.5 lbs x 14
Set 3: 217.5 lbs x 13

Calf Press (Machine)
Set 1: 437 lbs x 8 [Warm-up]
Set 2: 617 lbs x 22
Set 3: 617 lbs x 18

Leg Press (Machine)
Set 1: 437 lbs x 5 [Warm-up]
Set 2: 617 lbs x 13
Set 3: 617 lbs x 9

Hack Squat (Machine)
Set 1: 200 lbs x 5 [Warm-up]
Set 2: 250 lbs x 13
Set 3: 250 lbs x 10

Squat (Smith Machine)
Set 1: 80 lbs x 5 [Warm-up]
Set 2: 130 lbs x 12
Set 3: 130 lbs x 9

Bulgarian Split Squat
Set 1: 60 lbs x 13
Set 2: 60 lbs x 12

Upright Bike
"137/139"
Set 1: 2.3mi - 15min

 

[aimanabolic]

Shoulders
Friday, Mar 07, 2025 at 11:48am

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 16
Set 3: 35 lbs x 14
Set 4: 35 lbs x 13
Set 5: 35 lbs x 11

Cable Cross Body Lateral Raise
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 13
Set 3: 35 lbs x 12
Set 4: 35 lbs x 11

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 50 lbs x 16
Set 3: 50 lbs x 14
Set 4: 50 lbs x 13

Smith Machine Shoulder Press (Seated)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 80 lbs x 14
Set 3: 80 lbs x 13
Set 4: 80 lbs x 12

Front Raise (Cable)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 75 lbs x 15
Set 3: 75 lbs x 14

XRide (Octane Fitness)
"133/137"
Set 1: 1.8mi - 15min

 

[aimanabolic]

 

[aimanabolic]

Who else wears HeyDude shoes?

 

[Ponygod]

Who else wears HeyDude shoes?

I need to buy another pair. My current ones have basically no bottom sole left lol

 

[Bamm-bamm]

Who else wears HeyDude shoes?

Love them!

 

[TommyJam]

Who else wears HeyDude shoes?

I get them for my boy.

 

[aimanabolic]

Back
Monday, Mar 10, 2025 at 4:00am

Single Arm Lat Pulldown
Set 1: 95 lbs x 8 [Warm-up]
Set 2: 170 lbs x 13
Set 3: 170 lbs x 12
Set 4: 170 lbs x 11

Rope Straight Arm Pulldown
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 110 lbs x 15
Set 3: 110 lbs x 14
Set 4: 110 lbs x 12

T Bar Row
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 140 lbs x 13
Set 3: 140 lbs x 12
Set 4: 140 lbs x 10

Seated Cable Row - V Grip (Cable)
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 150 lbs x 12
Set 3: 150 lbs x 11
Set 4: 150 lbs x 10

Lat Pulldown (Machine)
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 145 lbs x 11
Set 3: 145 lbs x 10
Set 4: 145 lbs x 9

XRide (Octane Fitness)
"134/138"
Set 1: 2.2mi - 15min

 

[aimanabolic]

Got slammed at work yesterday after lunch.

---

Chest
Monday, Mar 10, 2025 at 12:00pm

Butterfly (Pec Deck)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 115 lbs x 15
Set 3: 115 lbs x 14
Set 4: 115 lbs x 13

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 65 lbs x 12
Set 3: 65 lbs x 10
Set 4: 65 lbs x 9

Incline Chest Press (Machine)
Set 1: 102 lbs x 8 [Warm-up]
Set 2: 192 lbs x 13
Set 3: 192 lbs x 12
Set 4: 192 lbs x 11

Iso-Lateral Chest Press (Machine)
Set 1: 105 lbs x 5 [Warm-up]
Set 2: 155 lbs x 13
Set 3: 155 lbs x 11
Set 4: 155 lbs x 10

XRide (Octane Fitness)
"135/137"
Set 1: 2.1mi - 15min

 

[aimanabolic]

Legs are toast.

---

Legs
Tuesday, Mar 11, 2025 at 3:58am

Seated Leg Curl (Machine)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 140 lbs x 15
Set 3: 140 lbs x 13

Leg Extension (Machine)
Set 1: 117.5 lbs x 8 [Warm-up]
Set 2: 217.5 lbs x 15
Set 3: 217.5 lbs x 12

Calf Press (Machine)
Set 1: 437 lbs x 8 [Warm-up]
Set 2: 617 lbs x 23
Set 3: 617 lbs x 18

Leg Press (Machine)
Set 1: 437 lbs x 5 [Warm-up]
Set 2: 617 lbs x 13
Set 3: 617 lbs x 10

Hack Squat (Machine)
Set 1: 205 lbs x 5 [Warm-up]
Set 2: 255 lbs x 11
Set 3: 255 lbs x 10

Squat (Smith Machine)
Set 1: 85 lbs x 5 [Warm-up]
Set 2: 135 lbs x 11
Set 3: 135 lbs x 9

Bulgarian Split Squat
Set 1: 70 lbs x 11
Set 2: 70 lbs x 9

Upright Bike
"134/137"
Set 1: 2.2mi - 15min

 

[aimanabolic]

Felt kinda weak this afternoon, I'll just blame leg day this morning

---

Shoulders
Tuesday, Mar 11, 2025 at 12:10pm

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 16
Set 3: 35 lbs x 14
Set 4: 35 lbs x 12
Set 5: 35 lbs x 10

Cable Cross Body Lateral Raise
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 12
Set 3: 35 lbs x 11
Set 4: 35 lbs x 10

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 12
Set 3: 60 lbs x 10
Set 4: 60 lbs x 9

Smith Machine Shoulder Press (Seated)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 80 lbs x 14
Set 3: 80 lbs x 13
Set 4: 80 lbs x 12

Front Raise (Cable)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 75 lbs x 15
Set 3: 75 lbs x 14

XRide (Octane Fitness)
"136/139"
Set 1: 1.8mi - 15min

 

[aimanabolic]

Arms
Wednesday, Mar 12, 2025 at 3:59am

Preacher Curl (Machine)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 115 lbs x 12
Set 3: 115 lbs x 11
Set 4: 115 lbs x 10

Triceps Extension (Machine)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 125 lbs x 15
Set 3: 125 lbs x 14
Set 4: 125 lbs x 13

Freemotion Curl (Facing Away)
Set 1: 31 lbs x 8 [Warm-up]
Set 2: 61 lbs x 14
Set 3: 61 lbs x 13
Set 4: 61 lbs x 12

Katana Cable Triceps Extensions
Set 1: 28 lbs x 8 [Warm-up]
Set 2: 55 lbs x 15
Set 3: 55 lbs x 14
Set 4: 55 lbs x 13

Seated Incline Curl (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 13
Set 3: 40 lbs x 12
Set 4: 40 lbs x 11

Seated Dip Machine
Set 1: 100 lbs x 8 [Warm-up]
Set 2: 200 lbs x 13
Set 3: 200 lbs x 12
Set 4: 200 lbs x 10

XRide (Octane Fitness)
Set 1: 1.7mi - 15min

 

[aimanabolic]

Cardio (HIIT)
Wednesday, Mar 12, 2025 at 11:28am

Crunch (Machine)
Set 1: 195 lbs x 19
Set 2: 195 lbs x 15
Set 3: 195 lbs x 12
Set 4: 195 lbs x 10

Cable Twist (Down to up)
Set 1: 40 lbs x 20
Set 2: 40 lbs x 17
Set 3: 40 lbs x 15
Set 4: 40 lbs x 13

Knee Raise Parallel Bars
Set 1: 19 reps
Set 2: 17 reps
Set 3: 15 reps
Set 4: 13 reps

XRide (Octane Fitness)
Set 1: 0.6mi - 5min
Set 2: 0.9mi - 5min
Set 3: 2.3mi - 20min
Set 4: 0.8mi - 5min
Set 5: 0.4mi - 5min

 

[Doug 64]

You know I don't eat sugar, offer me something better like latinas or something

Go asian... it burns off quick and you can always eat more

 

[aimanabolic]

Go asian... it burns off quick and you can always eat more

I already married into Latina, but I'll keep that in mind

 

[aimanabolic]

Chest
Thursday, Mar 13, 2025 at 3:56am

Butterfly (Pec Deck)
Set 1: 67.5 lbs x 8 [Warm-up]
Set 2: 117.5 lbs x 14
Set 3: 117.5 lbs x 12
Set 4: 117.5 lbs x 11

Cable Fly Crossovers
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 65 lbs x 13
Set 3: 65 lbs x 10
Set 4: 65 lbs x 8

Incline Chest Press (Machine)
Set 1: 102 lbs x 8 [Warm-up]
Set 2: 192 lbs x 14
Set 3: 192 lbs x 12
Set 4: 192 lbs x 11

Iso-Lateral Chest Press (Machine)
Set 1: 105 lbs x 5 [Warm-up]
Set 2: 155 lbs x 13
Set 3: 155 lbs x 12
Set 4: 155 lbs x 10

XRide (Octane Fitness)
"134/138"
Set 1: 2.1mi - 15min

 

[aimanabolic]

After every workout

 

[Meetketchup]

How has your weight been since Sunday with the bump in carbs?

 

[aimanabolic]

How has your weight been since Sunday with the bump in carbs?

Slow increase, 250.3 this morning.

 

[aimanabolic]

 

[aimanabolic]

Back
Thursday, Mar 13, 2025 at 11:27am

Single Arm Lat Pulldown
Set 1: 100 lbs x 8 [Warm-up]
Set 2: 175 lbs x 11
Set 3: 175 lbs x 10
Set 4: 175 lbs x 9

Rope Straight Arm Pulldown
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 110 lbs x 15
Set 3: 110 lbs x 14
Set 4: 110 lbs x 13

T Bar Row
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 140 lbs x 13
Set 3: 140 lbs x 12
Set 4: 140 lbs x 11

Seated Cable Row - V Grip (Cable)
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 150 lbs x 13
Set 3: 150 lbs x 12
Set 4: 150 lbs x 10

Lat Pulldown (Machine)
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 145 lbs x 12
Set 3: 145 lbs x 11
Set 4: 145 lbs x 10

XRide (Octane Fitness)
Set 1: 2.2mi - 15min

 

[BC22]

View attachment 173626

Damn!!!

 

[aimanabolic]

Seeing stars between sets is normal right

I honestly don't know how other people in the gym are socializing between sets (especially on leg day)

---

Legs
Friday, Mar 14, 2025 at 3:59am

Seated Leg Curl (Machine)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 140 lbs x 16
Set 3: 140 lbs x 13

Leg Extension (Machine)
Set 1: 110 lbs x 8 [Warm-up]
Set 2: 220 lbs x 15
Set 3: 220 lbs x 12

Calf Press (Machine)
Set 1: 447 lbs x 8 [Warm-up]
Set 2: 627 lbs x 20
Set 3: 627 lbs x 15

Leg Press (Machine)
Set 1: 447 lbs x 5 [Warm-up]
Set 2: 627 lbs x 11
Set 3: 627 lbs x 8

Hack Squat (Machine)
Set 1: 205 lbs x 5 [Warm-up]
Set 2: 255 lbs x 12
Set 3: 255 lbs x 10

Squat (Smith Machine)
Set 1: 85 lbs x 5 [Warm-up]
Set 2: 135 lbs x 12
Set 3: 135 lbs x 9

Bulgarian Split Squat
Set 1: 70 lbs x 12
Set 2: 70 lbs x 9

Upright Bike
Set 1: 2.2mi - 15min

 

[aimanabolic]

Shoulders
Friday, Mar 14, 2025 at 11:46am

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 16
Set 3: 35 lbs x 14
Set 4: 35 lbs x 12
Set 5: 35 lbs x 11

Cable Cross Body Lateral Raise
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 13
Set 3: 35 lbs x 11
Set 4: 35 lbs x 10

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 12
Set 3: 60 lbs x 11
Set 4: 60 lbs x 10

Smith Machine Shoulder Press (Seated)
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 85 lbs x 13
Set 3: 85 lbs x 12
Set 4: 85 lbs x 11

Front Raise (Cable)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 80 lbs x 13
Set 3: 80 lbs x 12

XRide (Octane Fitness)
Set 1: 1.8mi - 15min

 

[aimanabolic]

 

[aimanabolic]

 

[BC22]

View attachment 173757

I think it’s time to change the name of this log. Just call it Cockbody.

 

[aimanabolic]

I think it’s time to change the name of this log. Just call it Cockbody.

Not quite there, maybe when I get stage lean.