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Aimanabolic's Fatbody to Cockbody Journey

Went straight from murdering back, to murdering back at work 🤣 now I feel like a ninja turtle.

Good news, I don't feel the sore trap anymore from last night's poke.


Back
Friday, Dec 06, 2024 at 11:45am

Single Arm Lat Pulldown
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 130 lbs x 12
Set 3: 130 lbs x 11
Set 4: 130 lbs x 10
Set 5: 100 lbs x 8 [Drop]
Set 6: 70 lbs x 10 [Drop]

Rope Straight Arm Pulldown
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 120 lbs x 12
Set 3: 120 lbs x 10
Set 4: 90 lbs x 5 [Drop]
Set 5: 60 lbs x 5 [Drop]

T Bar Row
Set 1: 145 lbs x 11
Set 2: 145 lbs x 8
Set 3: 95 lbs x 6 [Drop]
Set 4: 45 lbs x 8 [Drop]

Seated Cable Row - V Grip (Cable)
Set 1: 180 lbs x 10
Set 2: 165 lbs x 10
Set 3: 150 lbs x 10
Set 4: 120 lbs x 3 [Drop]
Set 5: 90 lbs x 3 [Drop]

Lat Pulldown (Machine)
Set 1: 115 lbs x 14
Set 2: 115 lbs x 13
Set 3: 85 lbs x 8 [Drop]
Set 4: 65 lbs x 8 [Drop]

Crunch (Machine)
Set 1: 180 lbs x 16
Set 2: 160 lbs x 15
Set 3: 140 lbs x 14
Set 4: 120 lbs x 12

Treadmill (Incline)
"130/133"
Set 1: 0.9mi - 15min
 
Aim Train gets more carbs again this week after this morning's check-in. Body comp holding and everything looking good!

Keep your traps down and last tight when doing a back double bicep. It will make your lats appear wider.:)
 
Back is REKT 💪🏼


Back
Monday, Dec 09, 2024 at 4:06am

Seated Cable Row - V Grip (Cable)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 160 lbs x 12
Set 3: 160 lbs x 11
Set 4: 160 lbs x 10

T Bar Row
Set 1: 145 lbs x 12
Set 2: 145 lbs x 10

Rope Straight Arm Pulldown
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 110 lbs x 13
Set 3: 110 lbs x 11

Single Arm Lat Pulldown
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 130 lbs x 12
Set 3: 130 lbs x 11
Set 4: 130 lbs x 10

Lat Pulldown (Machine)
Set 1: 120 lbs x 12
Set 2: 120 lbs x 11

XRide (Octane Fitness)
"128/133"
Set 1: 2.3mi - 15min
 
Well my goal was to not be able to pick up my gallon jug... Mission accomplished 😭💀

@Meetketchup I definitely had tears in my eyes toward the end.


Shoulders
Monday, Dec 09, 2024 at 11:40am

Seated Lateral Raise (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 50 lbs x 15
Set 3: 50 lbs x 12
Set 4: 30 lbs x 7 [Drop]
Set 5: 20 lbs x 9 [Drop]

Front Raise (Cable)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 60 lbs x 15
Set 3: 60 lbs x 13
Set 4: 50 lbs x 5 [Drop]
Set 5: 35 lbs x 6 [Drop]

Seated Shoulder Press (Machine)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 105 lbs x 12
Set 3: 105 lbs x 11
Set 4: 105 lbs x 10
Set 5: 90 lbs x 4 [Drop]
Set 6: 60 lbs x 3 [Drop]

Cable Cross Body Lateral Raise (SNAP)
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 8
Set 3: 25 lbs x 12
Set 4: 25 lbs x 10
Set 5: 15 lbs x 6 [Drop]
Set 6: 5 lbs x 12 [Drop]

Freemotion Rear Delt Flyes
Set 1: 25 lbs x 15
Set 2: 25 lbs x 11
Set 3: 25 lbs x 8
Set 4: 15 lbs x 8 [Drop]
Set 5: 5 lbs x 12 [Drop]

Crunch (Machine)
Set 1: 200 lbs x 16
Set 2: 160 lbs x 16
Set 3: 120 lbs x 16
Set 4: 80 lbs x 27

XRide (Octane Fitness)
"130/135"
Set 1: 2mi - 15min
 
Are legs days supposed to get easier? They definitely aren't getting easier 😩 completely gassed 🧑‍🦽


Legs
Tuesday, Dec 10, 2024 at 3:56am

Seated Leg Curl (Machine)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 120 lbs x 15
Set 3: 120 lbs x 12

Leg Extension (Machine)
Set 1: 120 lbs x 5 [Warm-up]
Set 2: 200 lbs x 15
Set 3: 200 lbs x 13

Bulgarian Split Squat
Set 1: 50 lbs x 13
Set 2: 50 lbs x 12

Squat (Smith Machine)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 110 lbs x 10
Set 3: 110 lbs x 8

Hack Squat (Machine)
Set 1: 215 lbs x 11
Set 2: 215 lbs x 10

Leg Press (Machine)
Set 1: 357 lbs x 8 [Warm-up]
Set 2: 557 lbs x 11
Set 3: 557 lbs x 10

Calf Press (Machine)
Set 1: 357 lbs x 10 [Warm-up]
Set 2: 557 lbs x 19
Set 3: 557 lbs x 17

Upright Bike
"133/139"
Set 1: 2.8mi - 15min
 
aimanabolic said:
Are legs days supposed to get easier? They definitely aren't getting easier 😩 completely gassed 🧑‍🦽


Legs
Tuesday, Dec 10, 2024 at 3:56am

Seated Leg Curl (Machine)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 120 lbs x 15
Set 3: 120 lbs x 12

Leg Extension (Machine)
Set 1: 120 lbs x 5 [Warm-up]
Set 2: 200 lbs x 15
Set 3: 200 lbs x 13

Bulgarian Split Squat
Set 1: 50 lbs x 13
Set 2: 50 lbs x 12

Squat (Smith Machine)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 110 lbs x 10
Set 3: 110 lbs x 8

Hack Squat (Machine)
Set 1: 215 lbs x 11
Set 2: 215 lbs x 10

Leg Press (Machine)
Set 1: 357 lbs x 8 [Warm-up]
Set 2: 557 lbs x 11
Set 3: 557 lbs x 10

Calf Press (Machine)
Set 1: 357 lbs x 10 [Warm-up]
Set 2: 557 lbs x 19
Set 3: 557 lbs x 17

Upright Bike
"133/139"
Set 1: 2.8mi - 15min
Click to expand...
That looks brutal lol!
 
Chest & Arms
Tuesday, Dec 10, 2024 at 11:40am

Butterfly (Pec Deck)
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 95 lbs x 16
Set 3: 95 lbs x 14
Set 4: 95 lbs x 12

Freemotion Curl (Facing Away)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 65 lbs x 13
Set 3: 55 lbs x 14

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 15
Set 3: 55 lbs x 13

Seated Dip Machine
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 172.5 lbs x 13
Set 3: 172.5 lbs x 10

Incline Chest Press (Machine)
Set 1: 72 lbs x 8 [Warm-up]
Set 2: 122 lbs x 13
Set 3: 122 lbs x 12
Set 4: 122 lbs x 10

Iso-Lateral Chest Press (Machine)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 135 lbs x 10
Set 3: 135 lbs x 9
Set 4: 135 lbs x 8

Triceps Pushdown
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 125 lbs x 14
Set 3: 125 lbs x 11

Bicep Curl (Cable)
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 125 lbs x 12
Set 3: 125 lbs x 9

XRide (Octane Fitness)
"128/133"
Set 1: 1.8mi - 15min
 
Do you incorporate DB for any pressing? Just curious I didn’t see any the last few training sessions. Workouts looking solid AF though and that leg day makes me sick thinking about it 🤢
 
WheyMoreTraps said:
Do you incorporate DB for any pressing? Just curious I didn’t see any the last few training sessions. Workouts looking solid AF though and that leg day makes me sick thinking about it 🤢
Click to expand...
Nah I don't use a lot of dumbbells, technically the one time I'm using dumbbells I would be using the lateral raise machine but it's at my morning gym, might do shoulders in the AM on Friday so I can use it.

My workouts are brutal because I begged @Meetketchup to let me keep doing 2x a day workouts, and I think he wanted to break me 🤣🤣🤣

P.S. I'm getting very close to needing to bring a bucket with me to the gym 🤢🤮 getting closer every week. It started coming back up but I swallowed like a good slut 🤣


Back
Wednesday, Dec 11, 2024 at 3:57am

Single Arm Lat Pulldown
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 90 lbs x 11
Set 3: 90 lbs x 10
Set 4: 85 lbs x 10

Iso-Lateral Row (Machine)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 180 lbs x 12
Set 3: 180 lbs x 11
Set 4: 180 lbs x 10

Lat Pulldown (Machine)
"8"
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 160 lbs x 13
Set 3: 160 lbs x 11

MTS Abdominal Crunch (Hammer Strength)
Set 1: 80 lbs x 19
Set 2: 60 lbs x 18
Set 3: 40 lbs x 16
Set 4: 30 lbs x 13

Rope Straight Arm Pulldown
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 65 lbs x 12
Set 3: 65 lbs x 8

T Bar Row
Set 1: 145 lbs x 11
Set 2: 145 lbs x 10

Upright Bike
"129/133"
Set 1: 2.6mi - 15min
 
aimanabolic said:
P.S. I'm getting very close to needing to bring a bucket with me to the gym 🤢🤮 getting closer every week. It started coming back up but I swallowed like a good slut 🤣
Click to expand...
I've been there and done that. Walking to the bathroom with a mouthful of puke. I can't swallow that back down 🤣🤣
 
I don't know why but my back workouts seem more intense after doing double dropsets the last 2 weeks.

Hopefully that's a sign it's growing, maybe @Valdosta will be proud of me 🤣
 
aimanabolic said:
I don't know why but my back workouts seem more intense after doing double dropsets the last 2 weeks.

Hopefully that's a sign it's growing, maybe @Valdosta will be proud of me 🤣
Click to expand...
"The power of drop sets compels you...the power of drop sets compels you."

We're taking advantage of the increased carbs to fuel the drop sets and get those bitches to grow. They have no choice at this point. lol

Keep crushing Aim. Work ethic is and has been off the charts. Just keep getting the food in.
 
Meetketchup said:
"The power of drop sets compels you...the power of drop sets compels you."

We're taking advantage of the increased carbs to fuel the drop sets and get those bitches to grow. They have no choice at this point. lol

Keep crushing Aim. Work ethic is and has been off the charts. Just keep getting the food in.
Click to expand...
Food is overrated. More gear and GLPs AIM. ❤️
 
Just kill me ☠️🥀


Shoulders
Wednesday, Dec 11, 2024 at 11:56am

Cable Cross Body Lateral Raise (SNAP)
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 15
Set 3: 35 lbs x 12
Set 4: 35 lbs x 10
Set 5: 25 lbs x 6 [Drop]
Set 6: 15 lbs x 5 [Drop]

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 5 [Warm-up]
Set 2: 25 lbs x 16
Set 3: 25 lbs x 13
Set 4: 25 lbs x 9
Set 5: 15 lbs x 5 [Drop]
Set 6: 5 lbs x 10 [Drop]

Front Raise (Cable)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 65 lbs x 13
Set 3: 65 lbs x 11
Set 4: 45 lbs x 8 [Drop]
Set 5: 25 lbs x 7 [Drop]

Seated Shoulder Press (Machine)
Set 1: 67.5 lbs x 5 [Warm-up]
Set 2: 107.5 lbs x 12
Set 3: 107.5 lbs x 11
Set 4: 107.5 lbs x 10
Set 5: 77.5 lbs x 4 [Drop]
Set 6: 47.5 lbs x 6 [Drop]

Seated Lateral Raise (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 14
Set 3: 40 lbs x 12
Set 4: 30 lbs x 6 [Drop]
Set 5: 20 lbs x 7 [Drop]

XRide (Octane Fitness)
"130/132"
Set 1: 1.8mi - 15min
 
aimanabolic said:
Just kill me ☠️🥀


Shoulders
Wednesday, Dec 11, 2024 at 11:56am

Cable Cross Body Lateral Raise (SNAP)
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 15
Set 3: 35 lbs x 12
Set 4: 35 lbs x 10
Set 5: 25 lbs x 6 [Drop]
Set 6: 15 lbs x 5 [Drop]

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 5 [Warm-up]
Set 2: 25 lbs x 16
Set 3: 25 lbs x 13
Set 4: 25 lbs x 9
Set 5: 15 lbs x 5 [Drop]
Set 6: 5 lbs x 10 [Drop]

Front Raise (Cable)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 65 lbs x 13
Set 3: 65 lbs x 11
Set 4: 45 lbs x 8 [Drop]
Set 5: 25 lbs x 7 [Drop]

Seated Shoulder Press (Machine)
Set 1: 67.5 lbs x 5 [Warm-up]
Set 2: 107.5 lbs x 12
Set 3: 107.5 lbs x 11
Set 4: 107.5 lbs x 10
Set 5: 77.5 lbs x 4 [Drop]
Set 6: 47.5 lbs x 6 [Drop]

Seated Lateral Raise (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 14
Set 3: 40 lbs x 12
Set 4: 30 lbs x 6 [Drop]
Set 5: 20 lbs x 7 [Drop]

XRide (Octane Fitness)
"130/132"
Set 1: 1.8mi - 15min
Click to expand...
Arnold Schwarzenegger Goodbye GIF
 
Been a busy day at work, always fun when I can barely lift my arms 🤣


Shoulders
Thursday, Dec 12, 2024 at 3:55am

Cable Cross Body Lateral Raise (SNAP)
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 15
Set 3: 35 lbs x 13
Set 4: 35 lbs x 11
Set 5: 25 lbs x 5 [Drop]
Set 6: 15 lbs x 4 [Drop]

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 5 [Warm-up]
Set 2: 25 lbs x 16
Set 3: 25 lbs x 13
Set 4: 25 lbs x 11
Set 5: 15 lbs x 4 [Drop]
Set 6: 5 lbs x 8 [Drop]

Front Raise (Cable)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 65 lbs x 14
Set 3: 65 lbs x 11
Set 4: 45 lbs x 7 [Drop]
Set 5: 25 lbs x 9 [Drop]

Seated Shoulder Press (Machine)
Set 1: 70 lbs x 5 [Warm-up]
Set 2: 110 lbs x 11
Set 3: 110 lbs x 10
Set 4: 110 lbs x 9
Set 5: 80 lbs x 3 [Drop]
Set 6: 50 lbs x 5 [Drop]

Seated Lateral Raise (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 13
Set 3: 40 lbs x 11
Set 4: 30 lbs x 5 [Drop]
Set 5: 20 lbs x 6 [Drop]

XRide (Octane Fitness)
"129/134"
Set 1: 1.9mi - 15min
 

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