Aimanabolic's Fatbody to Cockbody Journey

[Meetketchup]

With hammering delts 3x week they have no choice but to grow.

 

[aimanabolic]

H

With hammering delts 3x week they have no choice but to grow.

Hopefully I'll get delts like @Broserker one day

 

[JC33]

Am I cockbody yet?

View attachment 153555

My nigga aim got fucking jacked

 

[JC33]

@Johnnyhartly I think we got a cockbody Lieutenant

 

[aimanabolic]

@Johnnyhartly I think we got a cockbody Lieutenant

Wait until my quads got vascularity like my arms

 

[Nobodyishere]

@Johnnyhartly I think we got a cockbody Lieutenant

I mean homie put that shit in his log name

 

[Nobodyishere]

@Johnnyhartly I think we got a cockbody Lieutenant

Wait until my quads got vascularity like my arms

I mean homie put that shit in his log name

All I’m hearing RN

View: https://youtu.be/slnkpswlhB8

 

[aimanabolic]

Friday AM (Back 3/3)


Single Arm Lat Pulldown
Set 1: 40 lbs x 5 [Warm-up]
Set 2: 60 lbs x 15
Set 3: 60 lbs x 14
Set 4: 60 lbs x 12

T Bar Row
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 125 lbs x 13
Set 3: 125 lbs x 11

Iso-Lateral Row (Machine)
Set 1: 120 lbs x 15
Set 2: 120 lbs x 14
Set 3: 120 lbs x 13

Lat Pulldown (Machine)
Set 1: 130 lbs x 14
Set 2: 130 lbs x 12

Rope Straight Arm Pulldown
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 65 lbs x 13
Set 3: 65 lbs x 12

MTS Abdominal Crunch (Hammer Strength)
Set 1: 50 lbs x 20
Set 2: 50 lbs x 15
Set 3: 50 lbs x 12
Set 4: 50 lbs x 10

Stair Machine
"130/133"
Set 1: 31mi - 15min

 

[nightwing]

@aimanabolic is now la máquina

he's moved into the broom closet to ensure 2 to 3 workouts a day. this man is officially on mission. locked in. love it. verified inspiration catalyst, along with @Anadrolburrito to prove it's not the the milliters, its the consistency of diet and exercise to plan.

week2 for me checkin has me about 10lbs lighter, 6 day workout routine, maybe I'll kick a log off to join the fun.

This is week 2 of a 5 year plan. can you imagine the transformation?

you guys hepling others get restarted for sure

 

[aimanabolic]

@nightwing @Meetketchup keeps me accountable, but I live vicariously through @JACKED_ and @Valdosta

 

[aimanabolic]

Friday PM (Shoulders 3/3)

Cable Cross Body Lateral Raise (SNAP)
Set 1: 25 lbs x 5 [Warm-up]
Set 2: 35 lbs x 15
Set 3: 35 lbs x 12
Set 4: 35 lbs x 7

Freemotion Rear Delt Flyes
"Snap 16"
Set 1: 25 lbs x 9
Set 2: 15 lbs x 14
Set 3: 15 lbs x 13

Front Raise (Cable)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 16
Set 3: 40 lbs x 13

Seated Lateral Raise (Dumbbell)
Set 1: 50 lbs x 13
Set 2: 50 lbs x 12

Seated Shoulder Press (Machine)
Set 1: 47.5 lbs x 5 [Warm-up]
Set 2: 77.5 lbs x 13
Set 3: 77.5 lbs x 12
Set 4: 77.5 lbs x 11

XRide (Octane Fitness)
"126/133"
Set 1: 1.5mi - 15min

 

[aimanabolic]

Made a gear change today.

Was on:
140mg Test E
350mg Mast E
3IU HGH

Also current macro targets are:
225g Protein
275g Carbs
45g Fats

Any guesses on my new gear amounts

 

[DirtyIron14]

400mg testE
600mg mastE
14iu gh and some slin

 

[eazy_]

Any guesses

300 test, 500 mast, 5iu

 

[Valdosta]

Any guesses on my new gear amounts

125 test+5mg arimidex so you dont get all emotional and have people calling you Aimy again

 

[aimanabolic]

Didn't mean to leave this thread hanging, got busy with my kids.

Bumping up to:
450mg Test E
350mg Primo E
3iu HGH

Gonna be my first go with Primo.

 

[aimanabolic]

125 test+5mg arimidex so you dont get all emotional and have people calling you Aimy again

I'm gonna ask @Meetketchup if I can add in some MENT so I can be in the cool kids club

 

[Valdosta]

I'm gonna ask @Meetketchup if I can add in some MENT so I can be in the cool kids club

well i think jack dropped it so me and @Tresto are the only cool kids i currently know of

 

[aimanabolic]

well i think jack dropped it so me and @Tresto are the only cool kids i currently know of

Yeah but it's still apart of him somewhere

 

[Tresto]

I'm gonna ask @Meetketchup if I can add in some MENT so I can be in the cool kids club

Fuck yeah! Dooooo ittttt!

 

[Meetketchup]

I'm gonna ask @Meetketchup if I can add in some MENT so I can be in the cool kids club

We're not amateurs.

Cycle is our starting dosages and will titrate up if and when needed. Minimal effective dose.

 

[aimanabolic]

We're not amateurs.

Cycle is our starting dosages and will titrate up if and when needed. Minimal effective dose.

Finishing up first workout now, feeling good.

 

[Meetketchup]

Finishing up first workout now, feeling good.

You will probably see some more water retention this week. It's totally normal.

 

[aimanabolic]

You will probably see some more water retention this week. It's totally normal.

I'm not scared, I know we'll cut again when it's time

---

Monday AM (Back 1/3)

Single Arm Lat Pulldown
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 110 lbs x 13
Set 3: 110 lbs x 12
Set 4: 110 lbs x 11

T Bar Row
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 125 lbs x 13
Set 3: 125 lbs x 11

Rope Straight Arm Pulldown
Set 1: 70 lbs x 5 [Warm-up]
Set 2: 110 lbs x 15
Set 3: 110 lbs x 12

Lat Pulldown (Machine)
Set 1: 105 lbs x 12
Set 2: 105 lbs x 11

Seated Cable Row - V Grip (Cable)
Set 1: 170 lbs x 12
Set 2: 170 lbs x 11
Set 3: 170 lbs x 10

Crunch (Machine)
Set 1: 160 lbs x 20
Set 2: 160 lbs x 15
Set 3: 160 lbs x 12
Set 4: 160 lbs x 10

XRide (Octane Fitness)
"124/129"
Set 1: 2mi - 15min

 

[aimanabolic]

Insane pump today on my shoulders, sitting in my vehicle not wanting to lift my arms to the steering wheel

Not sure if it's the Primo kicking in already, seems a bit quick but definitely a completely different stimulus than usual.

---

Monday PM (Shoulders 1/3)

Cable Cross Body Lateral Raise (SNAP)
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 16
Set 3: 35 lbs x 10
Set 4: 25 lbs x 12

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 17
Set 2: 15 lbs x 16
Set 3: 15 lbs x 15

Seated Shoulder Press (Machine)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 80 lbs x 15
Set 3: 80 lbs x 13
Set 4: 80 lbs x 11

Front Raise (Cable)
Set 1: 40 lbs x 15
Set 2: 40 lbs x 14

Seated Lateral Raise (Dumbbell)
Set 1: 40 lbs x 15
Set 2: 40 lbs x 13

Treadmill (Incline)
"121/129"
Set 1: 0.7mi - 15min

 

[Tresto]

I'm not scared, I know we'll cut again when it's time

---

Monday AM (Back 1/3)

Single Arm Lat Pulldown
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 110 lbs x 13
Set 3: 110 lbs x 12
Set 4: 110 lbs x 11

T Bar Row
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 125 lbs x 13
Set 3: 125 lbs x 11

Rope Straight Arm Pulldown
Set 1: 70 lbs x 5 [Warm-up]
Set 2: 110 lbs x 15
Set 3: 110 lbs x 12

Lat Pulldown (Machine)
Set 1: 105 lbs x 12
Set 2: 105 lbs x 11

Seated Cable Row - V Grip (Cable)
Set 1: 170 lbs x 12
Set 2: 170 lbs x 11
Set 3: 170 lbs x 10

Crunch (Machine)
Set 1: 160 lbs x 20
Set 2: 160 lbs x 15
Set 3: 160 lbs x 12
Set 4: 160 lbs x 10

XRide (Octane Fitness)
"124/129"
Set 1: 2mi - 15min

Better to look like a thick gorilla juice head in the winter anyways

 

[aimanabolic]

Better to look like a thick gorilla juice head in the winter anyways

I'm already getting cold, that's never been my issue. My wife likes it though

 

[aimanabolic]

Felt strong, but legs are heavy now.

---

Tuesday AM (Legs 1/2)

Seated Leg Curl (Machine)
Set 1: 75 lbs x 6 [Warm-up]
Set 2: 115 lbs x 13
Set 3: 115 lbs x 11

Leg Extension (Machine)
Set 1: 130 lbs x 5 [Warm-up]
Set 2: 190 lbs x 15
Set 3: 190 lbs x 12

Calf Press (Machine)
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 527 lbs x 23
Set 3: 527 lbs x 21

Leg Press (Machine)
Set 1: 347 lbs x 5 [Warm-up]
Set 2: 527 lbs x 13
Set 3: 527 lbs x 9

Hack Squat (Machine)
Set 1: 225 lbs x 12
Set 2: 225 lbs x 10

Squat (Smith Machine)
Set 1: 100 lbs x 12
Set 2: 100 lbs x 8

Bulgarian Split Squat
Set 1: 50 lbs x 13
Set 2: 50 lbs x 9

 

[aimanabolic]

Pumps are real, definitely the Primo

---

Tuesday PM (Arms & Chest 1/2)

Incline Chest Press (Machine)
Set 1: 112 lbs x 5 [Warm-up]
Set 2: 162 lbs x 12
Set 3: 162 lbs x 11
Set 4: 162 lbs x 10

Iso-Lateral Chest Press (Machine)
Set 1: 115 lbs x 12
Set 2: 115 lbs x 11
Set 3: 115 lbs x 10

Butterfly (Pec Deck)
"7"
Set 1: 100 lbs x 14
Set 2: 100 lbs x 13
Set 3: 100 lbs x 12

Seated Dip Machine
Set 1: 107.5 lbs x 15
Set 2: 107.5 lbs x 13

Cable Fly Crossovers
Set 1: 45 lbs x 15
Set 2: 45 lbs x 12

Freemotion Curl (Facing Away)
Set 1: 45 lbs x 15
Set 2: 45 lbs x 12

Triceps Pushdown
Set 1: 60 lbs x 15
Set 2: 60 lbs x 12

Bicep Curl (Cable)
Set 1: 110 lbs x 12
Set 2: 110 lbs x 11

XRide (Octane Fitness)
"123/130"
Set 1: 2.6mi - 15min

 

[aimanabolic]

Wednesday AM (Back 2/3)

Single Arm Lat Pulldown
Set 1: 42.5 lbs x 5 [Warm-up]
Set 2: 60 lbs x 14
Set 3: 60 lbs x 12
Set 4: 60 lbs x 10

T Bar Row
Set 1: 75 lbs x 5 [Warm-up]
Set 2: 125 lbs x 12
Set 3: 125 lbs x 11

Rope Straight Arm Pulldown
Set 1: 40 lbs x 5 [Warm-up]
Set 2: 65 lbs x 14
Set 3: 65 lbs x 11

Lat Pulldown (Machine)
Set 1: 130 lbs x 12
Set 2: 130 lbs x 10

Iso-Lateral Row (Machine)
Set 1: 150 lbs x 12
Set 2: 150 lbs x 11
Set 3: 150 lbs x 10

MTS Abdominal Crunch (Hammer Strength)
Set 1: 50 lbs x 21
Set 2: 50 lbs x 18
Set 3: 50 lbs x 13
Set 4: 50 lbs x 10

Upright Bike
"124/133"
Set 1: 3.3mi - 15min