Aimanabolic's Fatbody to Cockbody Journey

[Devil1]

What do you mean?

I prefer to eat most of my carb intake early in the day. I’m not on a restrictive diet but I am losing fat and maintaining muscle mass at the moment.

 

[aimanabolic]

: 237.9
: 12,295
: 216.3
: 212.6
: 65.3

Day 4/6
Thursday, Aug 22, 2024 at 3:58am

Upright Bike
"HR 97/102"
Set 1: 3.2mi - 15min

Iso-Lateral High Row (Machine)
"TRUfit 7"
Set 1: 130 lbs x 10 [Warm-up]
Set 2: 150 lbs x 10 [Warm-up]
Set 3: 170 lbs x 10 @ 7 rpe
Set 4: 170 lbs x 9 @ 7 rpe
Set 5: 150 lbs x 12 @ 7 rpe

Seated Row (Machine)
"TRUfit 5"
Set 1: 120 lbs x 10 [Warm-up]
Set 2: 150 lbs x 10 [Warm-up]
Set 3: 170 lbs x 8 @ 7 rpe
Set 4: 150 lbs x 10 @ 7 rpe

Rope Straight Arm Pulldown
"SNAP 18, Myorep Match"
Set 1: 60 lbs x 12 [Warm-up]
Set 2: 70 lbs x 12 [Warm-up]
Set 3: 80 lbs x 13 @ 7 rpe
Set 4: 80 lbs x 13 @ 7 rpe
Set 5: 80 lbs x 13 @ 7 rpe

Face Pull
"SNAP 14, Myorep Match"
Set 1: 60 lbs x 13 [Warm-up]
Set 2: 70 lbs x 13 [Warm-up]
Set 3: 80 lbs x 10 @ 7 rpe
Set 4: 80 lbs x 10 @ 7 rpe
Set 5: 0 lbs x 10 @ 7 rpe

Cable Lateral Raise (Single-Arm)
"SNAP 8"
Set 1: 15 lbs x 10 [Warm-up]
Set 2: 15 lbs x 10 [Warm-up]
Set 3: 25 lbs x 10 [Warm-up]
Set 4: 25 lbs x 10 [Warm-up]
Set 5: 35 lbs x 10 @ 7 rpe
Set 6: 35 lbs x 10 @ 7 rpe
Set 7: 35 lbs x 7 @ 7 rpe
Set 8: 35 lbs x 7 @ 7 rpe
Set 9: 20 lbs x 12 @ 7 rpe
Set 10: 20 lbs x 12 @ 7 rpe
Set 11: 20 lbs x 9 @ 7 rpe
Set 12: 20 lbs x 9 @ 7 rpe

 

[JC33]

Is it gay to pose in the bathroom? This feels gay
View attachment 145238
View attachment 145239

Bros a totally different person

 

[aimanabolic]

Left elbow flaring up

: 236.2
: 17,766
: 245.6
: 209.5
: 56

Day 5/6
Friday, Aug 23, 2024 at 4:01am

Upright Bike
"HR 97/105"
Set 1: 3.8mi - 18min

Leg Press Calves (Horizontal, Single Leg)
"TRUfit 14"
Set 1: 130 lbs x 12 [Warm-up]
Set 2: 130 lbs x 12 [Warm-up]
Set 3: 160 lbs x 12 [Warm-up]
Set 4: 160 lbs x 12 [Warm-up]
Set 5: 190 lbs x 12 @ 7 rpe
Set 6: 190 lbs x 12 @ 7 rpe
Set 7: 190 lbs x 8 @ 7 rpe
Set 8: 190 lbs x 8 @ 7 rpe

Standing Calf Raise (Machine)
"TRUfit 6"
Set 1: 300 lbs x 15 [Warm-up]
Set 2: 400 lbs x 13 @ 7 rpe
Set 3: 400 lbs x 12 @ 7 rpe

Chest Fly (Machine)
"TRUfit 7,4"
Set 1: 90 lbs x 10 [Warm-up]
Set 2: 107.5 lbs x 10 [Warm-up]
Set 3: 120 lbs x 9 @ 7 rpe
Set 4: 120 lbs x 7 @ 7 rpe
Set 5: 100 lbs x 10 @ 7 rpe
Set 6: 100 lbs x 8 @ 7 rpe

Iso-Lateral Chest Press (Machine)
Set 1: 15 lbs x 10 [Warm-up]
Set 2: 85 lbs x 10 [Warm-up]
Set 3: 135 lbs x 10 @ 7 rpe
Set 4: 135 lbs x 8 @ 7 rpe
Set 5: 125 lbs x 8 @ 7 rpe

Barbell Standing Wrist Curl
Set 1: 50 lbs x 10 [Warm-up]
Set 2: 70 lbs x 10 [Warm-up]
Set 3: 90 lbs x 12 @ 7 rpe
Set 4: 90 lbs x 10 @ 7 rpe
Set 5: 90 lbs x 9 @ 7 rpe

Cable Curl (EZ Bar, Wide Grip)
"SNAP 4, Myorep Match"
Set 1: 60 lbs x 10 [Warm-up]
Set 2: 70 lbs x 10 [Warm-up]
Set 3: 80 lbs x 12 @ 7 rpe
Set 4: 80 lbs x 12 @ 7 rpe
Set 5: 80 lbs x 12 @ 7 rpe

 

[aimanabolic]

Man my elbow is killing me, gonna have to pull out that bpc157

Incline Pressing superset with Push-ups caused it to flare up. Felt good on the chest though lol.

 

[aimanabolic]

Posted on the Clen challenge too, but here's my DEXA comparison from 06/09 to 08/24.

 

[Jbswole40]

Posted on the Clen challenge too, but here's my DEXA comparison from 06/09 to 08/24.
View attachment 145504
View attachment 145505

Nice work

 

[JC33]

Nice work

That’s what I’m sayin

 

[aimanabolic]

Had to skip my planned tricep and shoulder workouts, elbow was hurting too much in just warm up.

: 238.2
: 8,012
: 198
: 236.5
: 31.5

Day 6/6
Saturday, Aug 24, 2024 at 7:22am

Upright Bike
"HR 112/114"
Set 1: 4.3mi - 21min

Freemotion Cross Body Lateral Raise (Matrix)
"TRUfit 16"
Set 1: 5 lbs x 12 [Warm-up]
Set 2: 15 lbs x 12 [Warm-up]

Smith Machine Split Squat (Front Foot Elevated)
Set 1: 15 lbs x 10 [Warm-up]
Set 2: 15 lbs x 10 [Warm-up]
Set 3: 55 lbs x 8 @ 7 rpe
Set 4: 55 lbs x 8 @ 7 rpe

Lying Leg Curl (Machine)
Set 1: 70 lbs x 10 [Warm-up]
Set 2: 90 lbs x 10 [Warm-up]
Set 3: 110 lbs x 12 @ 7 rpe
Set 4: 110 lbs x 8 @ 7 rpe

Leg Extension (Machine)
Set 1: 145 lbs x 10 [Warm-up]
Set 2: 145 lbs x 10 [Warm-up]
Set 3: 165 lbs x 10 [Warm-up]
Set 4: 185 lbs x 13 @ 7 rpe
Set 5: 185 lbs x 11 @ 7 rpe
Set 6: 175 lbs x 10 @ 7 rpe
Set 7: 165 lbs x 10 @ 7 rpe

 

[aimanabolic]

Sunday: Rest day

: 237.5
: 9,650
: 217.8
: 237.6
: 34.5

 

[aimanabolic]

: 237.5
: 13,415
: 220.6
: 280.3
: 34

Day 1/6
Monday, Aug 26, 2024 at 4:21am

XRide (Octane Fitness)
"HR 97/110"
Set 1: 2.1mi - 12min

Leg Press Calves (Single Leg)
Set 1: 243.5 lbs x 9 [Warm-up]
Set 2: 243.5 lbs x 9 [Warm-up]
Set 3: 487 lbs x 9 @ 8 rpe
Set 4: 487 lbs x 9 @ 8 rpe
Set 5: 487 lbs x 8 @ 8 rpe
Set 6: 487 lbs x 8 @ 8 rpe
Set 7: 437 lbs x 9 @ 8 rpe
Set 8: 437 lbs x 9 @ 8 rpe
Set 9: 437 lbs x 8 @ 8 rpe

Triceps Dip (Assisted)
Set 1: 105 lbs x 12 [Warm-up]
Set 2: 85 lbs x 12 [Warm-up]
Set 3: 75 lbs x 12 @ 8 rpe
Set 4: 75 lbs x 10 @ 8 rpe
Set 5: 85 lbs x 12 @ 8 rpe

Pull Up (Assisted)
Set 1: 105 lbs x 8 [Warm-up]
Set 2: 85 lbs x 8 [Warm-up]
Set 3: 75 lbs x 8 @ 8 rpe
Set 4: 75 lbs x 7 @ 8 rpe
Set 5: 85 lbs x 8 @ 8 rpe

Seated Cable Row - V Grip (Cable)
Set 1: 85 lbs x 12 [Warm-up]
Set 2: 115 lbs x 12 [Warm-up]
Set 3: 145 lbs x 12 @ 8 rpe
Set 4: 145 lbs x 11 @ 8 rpe
Set 5: 115 lbs x 13 @ 8 rpe

Stiff-Legged Deadlift
Set 1: 135 lbs x 8 [Warm-up]
Set 2: 185 lbs x 8 [Warm-up]
Set 3: 215 lbs x 12 @ 8 rpe
Set 4: 215 lbs x 9 @ 8 rpe

 

[aimanabolic]

: 237.4
: 12,026
: 217.8
: 237.6
: 34.5

Day 2/6
Tuesday, Aug 27, 2024 at 4:18am

Upright Bike
Set 1: 3.6mi - 15min

MTS Abdominal Crunch (Hammer Strength)
Set 1: 55 lbs x 10 [Warm-up]
Set 2: 65 lbs x 10 [Warm-up]
Set 3: 75 lbs x 10 @ 8 rpe
Set 4: 75 lbs x 8 @ 8 rpe
Set 5: 55 lbs x 12 @ 8 rpe
Set 6: 55 lbs x 10 @ 8 rpe

Lateral Raise (Machine)
Set 1: 55 lbs x 10 [Warm-up]
Set 2: 75 lbs x 10 [Warm-up]
Set 3: 95 lbs x 12 @ 8 rpe
Set 4: 95 lbs x 10 @ 8 rpe
Set 5: 75 lbs x 12 @ 8 rpe
Set 6: 75 lbs x 10 @ 8 rpe

Preacher Curl (Machine)
Set 1: 70 lbs x 10 [Warm-up]
Set 2: 100 lbs x 9 [Warm-up]
Set 3: 115 lbs x 11 @ 8 rpe
Set 4: 115 lbs x 8 @ 8 rpe
Set 5: 85 lbs x 10 @ 8 rpe
Set 6: 85 lbs x 9 @ 8 rpe

Incline Chest Press (Machine)
Set 1: 12 lbs x 10 [Warm-up]
Set 2: 102 lbs x 9 [Warm-up]
Set 3: 192 lbs x 9 @ 8 rpe
Set 4: 192 lbs x 7 @ 8 rpe
Set 5: 142 lbs x 11 @ 8 rpe

Butterfly (Pec Deck)
"SNAP 4,4"
Set 1: 80 lbs x 10 [Warm-up]
Set 2: 110 lbs x 10 [Warm-up]
Set 3: 130 lbs x 10 @ 8 rpe
Set 4: 100 lbs x 10 @ 8 rpe

 

[aimanabolic]

: 235.6
: 14,929
: 228.1
: 210.8
: 33.3

Day 3/6
Wednesday, Aug 28, 2024 at 3:45am

Upright Bike
"HR 110/119"
Set 1: 3.6mi - 16min

Triceps Extension (Machine)
Set 1: 85 lbs x 10 [Warm-up]
Set 2: 115 lbs x 10 [Warm-up]
Set 3: 145 lbs x 10 @ 8 rpe
Set 4: 145 lbs x 8 @ 8 rpe
Set 5: 115 lbs x 12 @ 8 rpe

Seated Leg Curl (Machine)
"Leaning Forward, TRUfit 7,3,3,4"
Set 1: 72.5 lbs x 10 [Warm-up]
Set 2: 92.5 lbs x 10 [Warm-up]
Set 3: 102.5 lbs x 12 @ 8 rpe
Set 4: 102.5 lbs x 9 @ 8 rpe
Set 5: 92.5 lbs x 12 @ 8 rpe

Leg Press (Machine)
Set 1: 347 lbs x 10 [Warm-up]
Set 2: 437 lbs x 10 [Warm-up]
Set 3: 527 lbs x 10 @ 8 rpe
Set 4: 527 lbs x 8 @ 8 rpe

Squat (Smith Machine)
"SNAP 2"
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 85 lbs x 8 [Warm-up]
Set 3: 135 lbs x 8 @ 8 rpe
Set 4: 135 lbs x 6 @ 8 rpe

Good Morning (Smith Machine)
"SNAP 2"
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 125 lbs x 8 @ 8 rpe
Set 3: 125 lbs x 6 @ 8 rpe

 

[aimanabolic]

Physique update.

Definitely improved a lot in the last 3 months.

Wondering what I can accomplish in 3 more

 

[GearedUpMotives]

Physique update.

Definitely improved a lot in the last 3 months.

Wondering what I can accomplish in 3 more

View attachment 145919
View attachment 145920

Looking good, Keep pushing bro .

 

[aimanabolic]

: 234
: 10,116
: 212.2
: 201.4
: 31.2

Day 4/6
Thursday, Aug 29, 2024 at 4:17am

Upright Bike
"HR 109/112"
Set 1: 2.8mi - 10min

Seated Row (Machine)
Set 1: 140 lbs x 10 [Warm-up]
Set 2: 160 lbs x 10 [Warm-up]
Set 3: 180 lbs x 10 @ 8 rpe
Set 4: 180 lbs x 8 @ 8 rpe
Set 5: 160 lbs x 11 @ 8 rpe

Iso-Lateral High Row (Machine)
Set 1: 140 lbs x 10 [Warm-up]
Set 2: 160 lbs x 10 [Warm-up]
Set 3: 180 lbs x 9 @ 8 rpe
Set 4: 160 lbs x 11 @ 8 rpe

Rope Straight Arm Pulldown
Set 1: 60 lbs x 9 [Warm-up]
Set 2: 75 lbs x 9 [Warm-up]
Set 3: 90 lbs x 11 @ 8 rpe
Set 4: 90 lbs x 11 @ 8 rpe
Set 5: 90 lbs x 11 @ 8 rpe

Face Pull
Set 1: 65 lbs x 11 [Warm-up]
Set 2: 75 lbs x 11 [Warm-up]
Set 3: 85 lbs x 11 @ 8 rpe
Set 4: 85 lbs x 11 @ 8 rpe
Set 5: 85 lbs x 11 @ 8 rpe

Cable Lateral Raise (Single-Arm)
Set 1: 15 lbs x 12 [Warm-up]
Set 2: 15 lbs x 12 [Warm-up]
Set 3: 25 lbs x 11 [Warm-up]
Set 4: 25 lbs x 11 [Warm-up]
Set 5: 35 lbs x 13 @ 8 rpe
Set 6: 35 lbs x 13 @ 8 rpe
Set 7: 20 lbs x 15 @ 8 rpe
Set 8: 20 lbs x 15 @ 8 rpe
Set 9: 20 lbs x 13 @ 8 rpe
Set 10: 20 lbs x 13 @ 8 rpe

 

[aimanabolic]

 

[davidsheart]

PEDs are as listed:

Everyday
20mg GenLabs Test Cypionate
40mg GenLabs Mast Enanthate
4IU GenLabs GH

Everyday
10mg GenLabs Cialis

PWO
10mg Anavar

Why don’t take cialis everyday?


Sent from my iPhone using Tapatalk

 

[aimanabolic]

Why don’t take cialis everyday?


Sent from my iPhone using Tapatalk

I am, I actually bumped the dose way down though, only doing 2.5mg per day. Blood flow has been great.

No longer taking Anavar either.

 

[aimanabolic]

: 228.4 (was a little dehydrated )
: 8,592
: 228
: 238
: 34

Day 5/6
Friday, Aug 30, 2024 at 4:16am

Upright Bike
Set 1: 3.8mi - 18min

Leg Press Calves (Horizontal, Single Leg)
Set 1: 140 lbs x 12 [Warm-up]
Set 2: 140 lbs x 12 [Warm-up]
Set 3: 170 lbs x 12 [Warm-up]
Set 4: 170 lbs x 12 [Warm-up]
Set 5: 200 lbs x 12 @ 8 rpe
Set 6: 200 lbs x 12 @ 8 rpe
Set 7: 200 lbs x 10 @ 8 rpe
Set 8: 200 lbs x 10 @ 8 rpe

Standing Calf Raise (Machine)
Set 1: 300 lbs x 14 [Warm-up]
Set 2: 400 lbs x 16 @ 8 rpe
Set 3: 400 lbs x 13 @ 8 rpe

Chest Fly (Machine)
Set 1: 90 lbs x 10 [Warm-up]
Set 2: 107.5 lbs x 10 [Warm-up]
Set 3: 120 lbs x 10 @ 8 rpe
Set 4: 120 lbs x 8 @ 8 rpe
Set 5: 102.5 lbs x 11 @ 8 rpe

Iso-Lateral Chest Press (Machine)
Set 1: 15 lbs x 10 [Warm-up]
Set 2: 85 lbs x 10 [Warm-up]
Set 3: 135 lbs x 10 @ 8 rpe
Set 4: 135 lbs x 8 @ 8 rpe
Set 5: 125 lbs x 8 @ 8 rpe

Barbell Standing Wrist Curl
Set 1: 50 lbs x 10 [Warm-up]
Set 2: 70 lbs x 10 [Warm-up]
Set 3: 90 lbs x 12 @ 8 rpe
Set 4: 90 lbs x 10 @ 8 rpe
Set 5: 90 lbs x 9 @ 8 rpe

Cable Curl (EZ Bar, Wide Grip)
Set 1: 60 lbs x 10 [Warm-up]
Set 2: 70 lbs x 10 [Warm-up]
Set 3: 80 lbs x 12 @ 8 rpe
Set 4: 80 lbs x 12 @ 8 rpe
Set 5: 80 lbs x 12 @ 8 rpe

 

[chadmack]

Great job !!

 

[JC33]

Great job !!

Incredible if you ask me

 

[Omoplata]

: 228.4 (was a little dehydrated )
: 8,592
: 228
: 238
: 34

Thanks for being a consistent part of the forum. It's good to have individuals who truly want to grow in the squad.

 

[aimanabolic]

Thanks for being a consistent part of the forum. It's good to have individuals who truly want to grow in the squad.

I'll be moving forward with a Coach, looking for opinions if I should start a new log, or continue here.

 

[Omoplata]

I'll be moving forward with a Coach, looking for opinions if I should start a new log, or continue here.

Stay here. It really doesn't matter.

You can request a mod / admin to change the name of the thread.'

Wise of you to grab a coach, it is always best to learn from more experienced people.

 

[aimanabolic]

You can request a mod / admin to change the name of the thread.'

I still don't think I achieved that cockbody so probably still an accurate title.

 

[eazy_]

CONGRATS! . .

 

[eazy_]

CONGRATS! . .

on coming in first.

 

[JC33]

I'll be moving forward with a Coach, looking for opinions if I should start a new log, or continue here.

After speaking to your new coach I’m in 100% agreement that the starting dose should be 500 tren

 

[aimanabolic]

After speaking to your new coach I’m in 100% agreement that the starting dose should be 500 tren

Lmfao, Ment as a base too I'm sure.