Accountability Log US-Pharmacies Athlete log

[eazy_]

looking fantastic. well done.

 

[GUY2060]

5-2

My legs are dead after that last workout. Holy hell the DOMS is crazy. Note to self, take it easy when you take time off hitting legs because I’m walking like I’ve been stuck on a horse for days. No pain no gain baby!

Saturday night I hit a back day after my 12hr shift, first time I’ve ever done a late night lift. Not a fan and found out why I don’t lol. I would much rather wake up early and go before work than get to sleep late. Lift was great though so can’t complain too much. The mission continues..

17k steps
177 lbs

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron-coming soon
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Nutrition: Settling in around 3200 calories, still maintaining weight

Training:
-Tbar row @150lbs x4 9,7,7,5, @100lbs x1 AMRAP
-High to low row single arm @100lbs x2 8-12
-Lat pulldown @150lbs x4 8-12
-Cable row vbar @130lbs x2 8-10
-Rear delt fly @ 115lbs x2 15-20
-Machine preacher curl @90lbs x2 10-12

Killer USP sale live until 5/4, get in while you can and bring those gains to life!

 

[GUY2060]

5-4

Full steam ahead for these final weeks, no brakes. Pushing as hard as we can to finish out strong and bring my best look yet. Feeling great, strong, full, motivated. Sleep is still good. Last 2 12hr shifts this week then I’ll be on 8’s for the foreseeable future. Looking forward to those changes and having a more consistent lifting schedule. Going to switch over to a PPLRUL split starting Monday and will run that out for the next few months. Have always just hit whatever I wanted or did more of a bro split, want to run a more structured program going forward.

176.6lbs
11k steps

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron-coming soon
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Nutrition: Settling in around 3200 calories, still maintaining weight

Training: Push day
-Pull-ups SS with dips 3 rounds of 12
-incline smith press @225 x2 7,5. @185 x1 12. @135x 1 amrap
-pec Dec @190lbs x2 9,8. Standing lower chest @85lbs x1 15
-shoulder press machine @105x 2 5,5
-Tricep rope extension @45lbs x2 8-12
-cable laterals @30lbs x2 SS with cable upright rows @45lbs 12-15
-cable crunches @85lbs x3 12-15

 

[GUY2060]

5-5

Feels so good to be back pushing the goals at my regular pace. Will have to remind myself to take it a little easier as my iron levels are still depleted. No longer chasing an infusion because I’m tired of playing phone tag with all the doctors. Going to keep going with oral supplements and check things in 8 weeks and see if there’s any improvement. There has to be some right? Since I’m not feeling so terrible any more. Placebo or not we push on.

177.4
13k steps

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron-coming soon
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Nutrition: Sitting around 3000 calories now

Training: Pull day
-Close grip pulldown @160lbs x3 8-12
-Single arm pull down @75lbs x1 8-12
-Smith barbell row @195lbs x2 8-10 (slight tweak in lower left left during first set, should have stopped at that set)
-Cable row @170lbs x2 6-10
-Rear delt cable fly @25lbs x2 15-20
-Straight bar cable curl @65lbs x2 12-15
-Single arm preacher curl x1 @75lbs 13


Taking a rest day tomorrow to see how the back is. Don’t want to risk hitting a leg day and my back not being able to support it or making it worse. Will see how it’s feeling Thursday morning.

 

[GUY2060]

5-8

Well I took two rest days instead of one. Back really wasn’t feeling up for supporting squats so I called it a wash and went back to sleep. Tried again the next day but man, 130am comes quick when you don’t get to bed until 10pm so I said nah and went back to sleep again lol. Don’t judge me.

Looking forward to the new schedule starting Monday and only working 8hr shifts. Should be much easier to get those morning lifts in.

Today was the first lower day of the split. To be honest, my back still was feeling a little sore but we gave it a go any way. Only pushed one heavy set on smith squats to be safe because I could feel that erector didn’t want to cooperate. All in all still a solid lower day.

Writing this while on my last cardio session for the day so steps should end up around 15k

176.2lbs

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Nutrition: Sitting around 3000 calories now

Training:
15 min incline walk for warmup
-Seated leg curls @220lbs x4 9,7,6,6
-Smith squats @325lbs x1 3 reps, @225 x1 AMRAP 5 second negatives
-Leg extensions @260lbs x3 8-12
-RDL @195lbs x2 8-12
-Adductors @260lbs x2 15-20
-Abductors @190lbs x2 10-15
-Calf presses @265lbs x4 8-12

@US-pharmacies coming through again with another sweet touchdown. Hard to believe all this power fits in the palm of my hand.

 

[GUY2060]

5-9

Solid upper day completed this morning. So far I’m enjoying the way this is split up except for 1 minor problem. Tomorrow is supposed to be a lower day, and after hitting legs on Friday, that just isn’t gonna be feasible. DOMS isn’t gonna allow that one but we will see what I can get done that isn’t too sore. Might just turn into an Arms/Abs/Cardio day.

10k steps
176.7 lbs

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Nutrition: Sitting around 3000 calories

Training:
-Dumbbell incline press @75lbs x4 8-12
-Reverse grip incline smith @100lbs x1, rest pause set, slow negative exploding up
-Lat pulldowns @180lbs x3 8-12
-Cable chest fly @30lbs x2 12-15
-Seated cable tricep extension @85lbs x2 8-12
-Face pulls @75lbs x2 AMRAP
-Machine row @150lbs x1 8-12

 

[GUY2060]

5-10/5-11/5-12

5-10 was an arm and shoulder day due to legs not being ready to be hit again since the split got a little messed up with the extra days. Still a great lift and got some extra work done on those smaller body parts. Weighed in @ 176.4lbs

5-11 was a rest day. New job started Monday morning and wasn’t sure what to expect so I didn’t want to wear myself out early in the morning and suffer at work. News flash, still suffered. Stuck in a classroom for several months in training and that was a rough first day just sitting for 8 hours. Body was not prepared for that nor was my brain . But lifting in the AM before work is completely doable. Weighed in @177lbs

5-12 first day in the gym before work. Up at 2am, gym by 330, finish by 5am, shower/eat/ get ready and leave by 630am. Great upper day at a different gym which I’ll be using more often. Ready to dip my toes into more free weight exercises. Wasn’t exhausted for work but I may have consumed a large amount of coffee.

Steps are much lower with this new job, going to have to work more cardio into the routine

Weighed in at 176.2lbs

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Nutrition: Sitting around 3000 calories

Training:
-Barbell incline bench, did too many warm up sets since it’s been forever but worked up to two finals sets of 185lbs for 10 and 6 reps
-Decline hammer strength @100lbs x2 12-15
-Machine laterals @100lbs x4 8-10 reps
-Cable flys @55lbs x2 8-12
-Upper to lower flys @35lbs x2 8-12
-Tricep overhead extension @65lbs x2 8-12
-Shoulder press using the standing calf machine @75lbs x3 6-9

 

[GUY2060]

5-13 / 5-14

Wednesday-pull day. Sorry for the late update, this new job doesn’t allow the amount of phone time as the last one which is when I usually did my updating so gotta figure out a schedule here to keep it going. Pull day went well, back is doing better from the strain and powered through the lift pretty good. This was an early morning lift as well.

Training:
-Barbell rows @225 x4 8-12
-Lat pull down wide mag grip @170lbs x2 8-10
-Low to high row @95lbs x2 12-15
-Rear delt cable fly @40lbs x3 8-12
-Cable rope hammer curl @70lbs x2 8-12
-Preacher curl machine @100lbs x2 6-8

Thursday-Legs. This lift was after my shift at 3pm today. Not a fan of the crowds at this time but didn’t want to hit legs before the shift. Solid session, different machines to get used to. I’m writing this 4 hours after my lift and my legs are already sore.

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Training:
-Single leg ham curl standing @35lbs x3 12-15
-Hack squat x2 3 plates and a 25 each side, 6-8 reps. Finished with split squats on the hack @25 a side for 12 reps each leg
-Adductors @200lbs x4 10-15
-Standing calf raise machine @300lbs x4 8-12

 

[GUY2060]

5-15/ 5-16

Friday was a rest day, and much needed after a long week of adjusting to work and the new schedule.

Saturday was my upper day. Great session, great pump, mood is still in a great place. Sleep is still great. The bounce back has been phenomenal so far. Sad the cycle is ending in a few weeks just as I’m making good progress again!

Weight: 176.2
Steps: 5k

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Training:
-Smith incline press @200lbs x2 6-8, @185lbs 12, @155lbs 12, @135 AMRAP rest for 30 second and another round
-Close grip pull downs @180lbs x4 8-12
-Pec Dec @180lbs x2 8-12
-Cable tricep extension @75lbs x2 8-12
-Dumbbell curl @45lbs x4 6-8

 

[Battlecat]

This has gotta be a troll job or AI....money looks like a TOTALLY different person....holy shit!

 

[AnabolicAmp]

5-15/ 5-16

Friday was a rest day, and much needed after a long week of adjusting to work and the new schedule.

Saturday was my upper day. Great session, great pump, mood is still in a great place. Sleep is still great. The bounce back has been phenomenal so far. Sad the cycle is ending in a few weeks just as I’m making good progress again!

Weight: 176.2
Steps: 5k

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Training:
-Smith incline press @200lbs x2 6-8, @185lbs 12, @155lbs 12, @135 AMRAP rest for 30 second and another round
-Close grip pull downs @180lbs x4 8-12
-Pec Dec @180lbs x2 8-12
-Cable tricep extension @75lbs x2 8-12
-Dumbbell curl @45lbs x4 6-8View attachment 252542View attachment 252543

Looking good brother

 

[GUY2060]

This has gotta be a troll job or AI....money looks like a TOTALLY different person....holy shit!

All real my friend!

 

[GUY2060]

5/20

Current split: PPLRULR. Pull day was yesterday. Still adjusting to this new work schedule and meal timing and everything involved with having the daily routine shaken up. Some days I lift super early AM before work, other are later in the evening after work. This lift was an evening session as I met up with a buddy and slightly went off plan. The session was great, felt everything firing, pump was awesome, arms were literally falling off my body. Have end cycle blood work scheduled for Friday morning.

Mood:9
Sleep: 6
Motivation: 1000
Weight: 175.3

Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Nutrition: 3k calories

Training:
-Tbar row (wide) @185lbs x4 6-9
-Pull down wide mag grip @190lbs x2 8-12
-Cable row (Viking rope attachment, around elbows) @120lbs x4 12-15
——This is where I went off plan with buddy
-Dumbbell preacher curl @45lbs x3 8-10
-Cable curl(straight bar) @120lbs SS with single arm cable curls @70lbs x3 8-10
-Ez bar curls @50lbs to failure, pass off circuit. 6 rounds 10 rep minimum
-Incline dumbbell curl @25lbs x3 10
-Run the rack hammer curls starting at 45lbs, 6 reps each pair, down to 20lbs

—— this is not my normal training style but it was a good time and my arms are beat up.

@US-pharmacies has done it again by bringing you all an amazing sale, this one named after yours truly! Blessed to be part of such an amazing team! Sale is live 5/20-5/24!

 

[GUY2060]

5/24

Well I’m a few days behind updating logs, been a very busy weekend with the kids getting close to the end of school and graduations and well, Memorial Day weekend. Still got my lifts in when time allowed and making progress every day.

Mood-8
Sleep-5 (a couple late nights in a row)
Weight: 174lbs


Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

5/21- Rest day, always take at least one rest day before blood work.

5/22- End cycle blood work, Legs in the evening.
Training:
-Lying ham curls @120lbs x2 8-12
-Hack squat @3 plates a side x2 8-12 immediately into split squats on the hack @35lbs a side x2
-Adductors @200lbs x4 15-20
-RDL on belt squat @2plates and 1/4 a side x2 8-12
-Standing calf @350lbs x4 8-12

5/23- Upper day
Training:
-Flat barbell bench @245lbs x3 for 3, @185 x1 for 15
-Incline iso press @2 plates x2 8-12
-Tbar row lat grip @2 plates x2 8–2
-Barbell seated shoulder press @140lbs x2 6-8
-Tricep push down @140lbs x3 12-15 SS with dumbbell laterals @35lbs x3 12-15
-Dumbbell curls @45lbs x2 8-12

5/24- Rest day, legs aren’t quite ready to be hit again yet

This weeks physique photos

 

[GainTrain]

Great log bro

 

[AnabolicAmp]

5/24

Well I’m a few days behind updating logs, been a very busy weekend with the kids getting close to the end of school and graduations and well, Memorial Day weekend. Still got my lifts in when time allowed and making progress every day.

Mood-8
Sleep-5 (a couple late nights in a row)
Weight: 174lbs


Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

5/21- Rest day, always take at least one rest day before blood work.

5/22- End cycle blood work, Legs in the evening.
Training:
-Lying ham curls @120lbs x2 8-12
-Hack squat @3 plates a side x2 8-12 immediately into split squats on the hack @35lbs a side x2
-Adductors @200lbs x4 15-20
-RDL on belt squat @2plates and 1/4 a side x2 8-12
-Standing calf @350lbs x4 8-12

5/23- Upper day
Training:
-Flat barbell bench @245lbs x3 for 3, @185 x1 for 15
-Incline iso press @2 plates x2 8-12
-Tbar row lat grip @2 plates x2 8–2
-Barbell seated shoulder press @140lbs x2 6-8
-Tricep push down @140lbs x3 12-15 SS with dumbbell laterals @35lbs x3 12-15
-Dumbbell curls @45lbs x2 8-12

5/24- Rest day, legs aren’t quite ready to be hit again yet

This weeks physique photosView attachment 253720View attachment 253721View attachment 253722View attachment 253723

amazing bro , making team USP proud

 

[GUY2060]

5/25

2nd leg day of the week, or lower body if you will. Been a busy day! Gym in late morning, spent most of the day cleaning up the back yard and setting up the new Blackstone. Meal prep just got an upgrade, tired of cooking a week’s worth of chicken on the stove! A few blood work results came in, surprised at how well things look considering what I’m running and for how long I’ve been cycle. HDL is obviously low, but the rest of the lipids are in a good range. Other great news is liver is completely untouched by the Anadrol. AST/alt normal, GGT 16. Iron levels are also improving thankfully.

Mood-9
Sleep-9
Weight: forgot to weight in this morning

Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Nutrition: 2700 calories 223P 45F 363C

Training:
-Seated ham curls @170lbs x2 8-12
-Leg extensions @310lbs x2 6-10
-single leg extensions @100lbs x1 failure
-Vsquat good mornings @300lbs x2 9-12
-Calf raises @360lbs x2 8-12
-Adductors @200lbs failure both sets
-Abductors single leg @50lbs x2 10-15
-Lateral raise machine @90lbs x2 12-15

 

[GUY2060]

5/26 and 5/27

5/26 was an upper day in the block and a very early morning one at that. Still can’t decide if I’d rather wake up at 230am and lift before work or lift after. A tad weaker in the morning with not enough time to eat anything before hand but still making progress. Everything else is going great, pumps are great, mood is amazing, energy is high. Experiencing no sides with Tren in the system, not even any sleep disruption. This combo of test/mast/Tren might just be my favorite combination so far.

5/27 was a rest day, had a long day on Tuesday and got to bed late so no way I was waking up early. Also had to deal with replacing the battery in my truck after work, so rest day it became. More blood results came in, everything looking fairly decent considering the cycle, just waiting for a few more before I post it up.

Mood:9
Sleep: 7
Weight: 174.2

Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Training:
-Incline barbell @195lbs x2 6,4, dropped to 165lbs for a rest pause set of AMRAP
-ISO lateral flat press @90lbs each side x2 8-12
-Shoulder press machine @160lbs x2 6-9
-Single arm tricep push down @60lbs x3 SS with cable laterals @55lbs x3 12-15
-Bent over cable flys @90lbs x2 12-15

 

[GUY2060]

A little catching up to do here. Been a busy week with graduations, summer break starting, and my work schedule. No worries though, we are still finding the time to get the lift in. Pushing hard these last few days before the cycle ends.

Once tapered down the small cut will begin and we’ll ride the summer out working on fixing that cholesterol and a few others. Clen, cardarine, and a little Slu for this cut, gonna make it quick and painless.

Mood: 10
Sleep: 7
Weight: 17.8

Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Training from the last few days:
Legs:
-Lying ham curls @140lbs x3 6-9
-Hack Squat @ 3plates a side x2 6-9
-Single leg leg press @225lbs x3 8-12
-Leg extensions @295lbs x2 8-12
-Calf raise @390lbs x3 6-9
-Seated calf @2plates x2 8-12
-Adductors/Abductors @200lbs x2 12-15

Upper:
-Incline press machine @120lbs a side x3 6-8
-Flat chest press machine @135lbs a side x3 8-12
-Smith Shoulder press @175lbs x2 6-8
-Cable laterals @25lbs x3 12-15 SS with overhead tricep extensions @35lbs x3 8-12
-cable flys @30lbs x2 12-15
-JM press @100lbs x3 12-15

 

[GUY2060]

Another busy week going down. Rest day on Monday. Daughter’s birthday on Tuesday, Son’s birthday today. Anniversary on Friday.

Up at 245am, gym by 330am, finish around 5am, work 7-3pm. Festivities and bed by 8pm. The fun never ends around here.

Mood: 10
Sleep: 6
Weight 177lbs (diet off with the events this week, cut begins next week)

Daily:
22mg Test C USP
22mg Mast
15mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn
Coming for the cut
Cardarine
Slu
SS31/MotsC

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Training:
Legs
-Seated ham curl x2 @225lbs 6-8
-Hack squat @395lbs x3 6-9
-Adductors @260lbs x2 15-20
-Hip thrust machine @130lbs x2 8-12
-Leg extension @200lbs x3 8-12 SS with dumbbell RDL @130lbs x3 8-12

https://guy2060.tumblr.com%2Fpost%2F818443935690162176

View: https://www.tumblr.com/guy2060/818443935690162176

 

[SmallGains88]

Do you find that movement to be easier on the lower back over leg press? Im getting tired of leg press but cant to squats.

 

[GUY2060]

Do you find that movement to be easier on the lower back over leg press? Im getting tired of leg press but cant to squats.

If you watch your lower back and make sure it’s not rounding up off the pad, yes. Highly recommend filming a set or two to see if your foot placement is causing that to happen or not, I’ve gotten some lower back pumps before from getting sloppy with form on hacks

 

[SmallGains88]

Will do! Thank you.

 

[GUY2060]

Will do! Thank you.

Don’t be afraid to take your time finding your position. Hacks are a bit of a weird movement! I have more trouble with my knees feeling uncomfortable on hacks than I do any other squat movement, so you gotta find the placement that works best for you

 

[GUY2060]

Alright let’s get caught up here! Busy week finally slowing down. About ready for a vacation between all going on at home and this training for this new job being stuck in a classroom 5 days a week is cooking my brain! I’m back down to trt now for the next few months to let the body reset. Cut begins on Monday, not looking to take it far, just get back to be a little shredded for the summer.

Mood: 8
Sleep: 8
Weight: 177lbs

Daily:
12mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
10mg Slu
2mg daily SS31/MotsC will be ran after

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Training:
Push day
-Incline press machine @140lbs a side x2 6-8
-Flat press machine @100lbs a side x2 8-12
-Dumbbell lateral @35lbs x2 8-10
-Pec Dec @175lbs x2 8-12
-Singe arm tricep extension @35lbs x2 12-15
-JM press @90lbs x2 8-12

https://guy2060.tumblr.com%2Fpost%2F818726697792946176

View: https://www.tumblr.com/guy2060/818726697792946176


Pull day
-Lat pull down @200lbs x2 8-10
-Single arm pull down @85lbs x1 12-15
-Wide grip smith row @185lbs x4 8-12
-Single arm row @45lbs x2 6-10
-Rear delt cable fly @25lbs x2 12-15
-Cable pullover @55lbs x2 8-12
-Cable Y raise on cable row @12lbs x2 12-15

Pleased with the growth in my back this cycle, left side is from today, right side is from February.

Another touchdown from @US-pharmacies , cut stack coming in hot!

 

[GUY2060]

6-7

First leg day back on trt with none of the fun stuff, still a killer session. Not letting up on the gas any time soon but changing the split a little. Sticking with the same scheme, but lifting EOD and fasted cardio on the off days, until I can work out something better with my work schedule.

Mood: 9
Sleep: 6
Weight: 175.4
Calories: 2300

Daily:
12mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
10mg Slu
2mg daily SS31/MotsC will be ran after

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Training:
Biceps/delts/quads
-Bayesian curls @30lbs x3 12-15
-Seated dumbbell lateral raise @25lbs x4 12-15
-Single arm preacher curl @35lbs x2 6-9
-Leg extensions @265lbs x3 6-10
-Hack squat @ 2plates x2 10-12
-leg press single leg @225lbs x3 8-12
-Calf extensions @350lbs x4 6-9

Rest day on Monday for fasted cardio. Push day scheduled for Tuesday.

 

[GUY2060]

6-9 and 6-10

Beautiful push day in the books and fasted cardio on Wednesday. Pull day tomorrow. Cardarine and Slu going good so far. No complaints or negatives to note. Dropping water pretty quick. Was 177lbs on the 7th, woke up at 172lbs today. Calories around 2300, high protein, low fat, moderate carb.

Mood: 9
Sleep: 8
Weight: 172.2 lbs

Daily:
12mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
10mg Slu
2mg daily SS31/MotsC will be ran after

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days

Training:
Push/hamstrings
-pec Dec @170lbs x4 8-12
-incline smith @165lbs x2 8-12
-cable laterals @30lbs x4 10-15
-single arm tricep push down @35lbs x2 6-9
-seated cable tricep extensions @42.5lbs x2 8-12
-lying ham curls @110lbs x4 8-12

 

[GUY2060]

Every thing is moving along quite nicely as the cut is running. Work was crazy with the storms we had rolling through the state this week. They feed us pretty good when covering storm restoration which is terrible timing when on a diet. Only indulged once surprisingly! A week into the cut, 9lbs down. Increasing calories some more to slow it down, wasn’t expecting this big of a drop at around 2300 calories. Cardarine/Slu/Clen putting in some work!

Mood: 7
Sleep: 7
Weight: 6-7-26 177.8, today 6-14-24, 167.8lbs

Fasted check in:

Daily:
12mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
30mg Slu
40mcg Clen
2mg daily SS31/MotsC will be ran after

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Training:
Legs
-Leg extensions x4 8-12
-Hack Squat x2 6-8
-Bilateral leg press x2 8-12
-calf extensions x4 8-12
-hip thrust machine x2 8-12


Upper
-Incline press machine @145lbs a side x2 5-8
-Flat press @100lbs x4(2 different grips) 8-12
-pec Dec (lower chest focus) @115lbs x4 8-12
-cable bilateral tricep push down @30lbs x2 6-10
-seated overhead extension @35lbs x2 10-15
-cable laterals @25lbs x3 12-15
-upper cable fly @25lbs x2 8-12

 

[GUY2060]

6-17

Took Monday and Tuesday as rest days, just couldn’t bring myself to wake up at 2am those days. Work has my brain melted and hate working this Monday-Friday schedule when I’m used to a swing shift schedule. About 6 more months in this training program before I’m back to swing shift and having my random days off during the week. Call me crazy but I prefer that over 7-3 every day.

Increased calories a bit and weight has stabilized at 170lbs, will run it out like this for a bit and see how I progress, definitely don’t want to lose as much as I did that first week.

Mood:9
Sleep:8
Weight: 170.4

Daily:
12mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
40mcg Clen
2mg daily SS31/MotsC will be ran after

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Training:
Biceps/Back
-seated Bayesian curls x4 8-12
-Cable bilateral preacher curls x4 6-9
-Single arm cable row(cuff above elbow) x2 8-12
-Pull down x2 6-9
-Smith row(wide grip) x4 8-12
-Pec Dec rear delts x4 12-15
-Close grip pronated pullups(brachialis) 2 AMRAP

 

[GUY2060]

6-18

Another day down, another lift completed. 3 day weekend and I’m looking forward to it. Trying to find time to hit true cardio is tough with this schedule. I went from getting 15-20k steps a day with an active job to sitting in a classroom for 8hrs, tough on the body and mind. Still manage to get fasted walking in the morning, and digestion walks after my meals, but barely hitting 10k steps a day. Just another goal to strive for!

Mood: 7
Sleep: 9
Weight: 170.0

Daily:
12mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
40mcg Clen
2mg daily SS31/MotsC will be ran after

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Training
Shoulders/triceps/abs
-Smith shoulder press x4 6-8
-Seated laterals x4 12-15
-Y raise on cable row x2 12-15
-Tricep extensions x2 6-9
-Cable crunches x3 10-15
-Lower abs on laying ham curl machine x3 8-12
-Cable neutral wood chops x3 12-15