Accountability Log US-Pharmacies Athlete log

[GUY2060]

Hey, I’ll tell you — after all these years, I know there’s no way to cheat rest, not even with AAS It’s good that you listen to your body, because a day or two of rest will give you much more than a workout. I love training after a day or two off — your mind grows, and your body reacts completely differently.

P.S. The log looks great, and I’m glad you’re part of our team, bro!

@Nood @RawCutlery @eazy_ @Neuro @US-pharmacies

The man has spoken and I must follow the advice! The extra rest has been really nice and I feel the lifts have been more productive, but still can’t help feeling I’m leaving gains on the table by missing days, trying to remove that thought from my head!

 

[GUY2060]

old man style in a chair, or did you lay down

Old man style is the only way! Sat in the recliner and it was lights out.

 

[GUY2060]

Great log here, you look good, keep working hard and keep going!!! Great stack here along with the ancillaries.

Appreciate that, Team USP showing up for eachother to keep the drive high! Proud to be part of a such a great team!

 

[GUY2060]

great work! let me know how you like the TNE please

To simply put it, I love it . Can be very addicting so limiting myself to using it sparingly. Great pumps and energy, focus is high, aggression towards the lifts has me pushing harder, can’t say anything bad about it yet

 

[GUY2060]

3-16 and 3-17

Monday was a very long day! Started at 130am when I woke up to be at the gym by 230am for a tough leg day before my 12 hour shift. Mistakes may have been made because I spent the day running around putting out fires at work and the legs weren’t too thrilled about that. By 6pm I was drained and passed out by 730pm.

Haven’t updated about my sleep in a minute but it’s been good. Still averaging about 6-7hrs which is phenomenal for me. Still using that oral sleep blend which I attribute to the better sleep. No complaints on that front.

Tuesday, had an alarm set to get up at 130am again for a Sharms day, but quickly snoozed that alarm when I realized it was only 10* out and I wasn’t feeling getting out of the warm bed yet. So rest day it is. Off the next 2 days so will hit the gym hard!

14k steps
177lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)


Nutrition:

Training:
-lying hamstring curl @120lbs x3 9,9,6
-Belt squat @230lbs x2 10,7
-RDL @230lbs x3 8,6,6
-adductors @255lbs x4 12-15
-calves @355lbs x4 12-15

https://guy2060.tumblr.com%2Fpost%2F811347739436843008

View: https://www.tumblr.com/guy2060/811347739436843008

 

[Cypher]

This has been one helluva transformation... Keep after it !!!

 

[Frank❤️Tren]

hell yeah thats a complete leg day

 

[GUY2060]

3-18

Wednesdays are for the sweet chest pump. Wish it worked that way and I could dedicate days to a certain a group but my schedule will never allow that. No worries, this is working and progress keeps going the correct way. Completely wrecked chest, shoulders and triceps, no better pump except maybe walking out of the gym like a baby deer after a hard leg day!

7k steps
177.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)


Nutrition:

Training:
-ISO lateral incline chest press @135lbs x2 5 reps, 90lbs x1 AMRAP, 45lbs x1 AMRAP
-Machine laterals single arm @90lbs x4 12-15
-Machine shoulder press @160lbs x4 8-12
-Pec Dec deep stretch @130lbs x2 12-15
-Flat press machine @150lbs x1 9
-Rope push downs @100lbs x4 SS overhead extensions @50lbs 8-15
-Dip machine wide grip @200lbs x2 8-12

https://guy2060.tumblr.com%2Fpost%2F811569087469731840

View: https://www.tumblr.com/guy2060/811569087469731840

 

[eazy_]

3-18

Wednesdays are for the sweet chest pump. Wish it worked that way and I could dedicate days to a certain a group but my schedule will never allow that. No worries, this is working and progress keeps going the correct way. Completely wrecked chest, shoulders and triceps, no better pump except maybe walking out of the gym like a baby deer after a hard leg day!

7k steps
177.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)


Nutrition:View attachment 242117

Training:
-ISO lateral incline chest press @135lbs x2 5 reps, 90lbs x1 AMRAP, 45lbs x1 AMRAP
-Machine laterals single arm @90lbs x4 12-15
-Machine shoulder press @160lbs x4 8-12
-Pec Dec deep stretch @130lbs x2 12-15
-Flat press machine @150lbs x1 9
-Rope push downs @100lbs x4 SS overhead extensions @50lbs 8-15
-Dip machine wide grip @200lbs x2 8-12

https://guy2060.tumblr.com%2Fpost%2F811569087469731840

View: https://www.tumblr.com/guy2060/811569087469731840


View attachment 242118

your log reads like instructions on how to do it right. well done.

 

[US-pharmacies]

The man has spoken and I must follow the advice! The extra rest has been really nice and I feel the lifts have been more productive, but still can’t help feeling I’m leaving gains on the table by missing days, trying to remove that thought from my head!

And now it’s already creeping into your head, but that’s something completely different. I know a bit about this — for me, a simple walk helped a lot, but not as a workout. I mean, outside, without any intense pace, just a walk.


Thanks to that, my mind felt clear, and I even tricked myself a little into thinking it was a workout

 

[RawCutlery]

I'm liking the amount of steps here, I got a friend hitting 10k a day.

So many don't understand those daily steps are pivotal as far as the transformation of our physique.

 

[GUY2060]

And now it’s already creeping into your head, but that’s something completely different. I know a bit about this — for me, a simple walk helped a lot, but not as a workout. I mean, outside, without any intense pace, just a walk.


Thanks to that, my mind felt clear, and I even tricked myself a little into thinking it was a workout

Thankfully it’s been kept a bay with the schedule and haven’t had a lot of time to think about it, so it working!

 

[GUY2060]

I'm liking the amount of steps here, I got a friend hitting 10k a day.

So many don't understand those daily steps are pivotal as far as the transformation of our physique.

It’s really a game changer for so much. Just keeping up activity level, digestion, and keeping glucose regulated.

 

[GUY2060]

3-19 and 3-20

Thursdays menu consisted of a knock out leg day that left me weak and begging for mercy. I always say if you aren’t leaving the gym walking like a fresh baby deer, you didn’t go hard enough. We hit that and then some. It’s been a minute since I’ve felt the soreness setting in as I’m leaving the gym. By the time I went to bed my entire lower half was already stiff and screaming any time I had to bend or kneel for something. I’d call that a success with a side of insanity. Had a horrible but hit the spot cheat meal for dinner, 4 cheezburgs and a spicy Mcchicken. A little over on calories but I typically try to earn that on my leg days. I’m coming to realize that no amount of food or gear can save my legs from the DOMS that always presents, no matter how long I’ve been doing this, my legs are the only group to ever get sore.

Friday rest day, got to bed late and only would have ended up with 3 hours of sleep if I tried to get up for the gym and sleep is taking priority right now. Arms and Back scheduled for early Saturday morning.

6 steps
179.2lbs

Nutrition:

Training:
-Smith Squats @355 x2 for 3, @315 x1 for 10, @225 x2 for 15
-Smith SLDL @255 x2 8-10
-Adductors @260 x2 15-20
-Single leg press machine @340 x2 8-12

 

[GUY2060]

3-21

Up and at it at 130am to make use of an empty gym. With how good I’ve been sleeping it pains me to cut it short to get a lift in! Only 2 more shifts of days next week before I can get back to normal routine and looking forward to it. Fingers crossed sleep remains consistent! Decent back and bicep day on the log. Performance suffers a tiny bit having to lift fasted that early in the morning but the work got done.

Calories were significantly lower for the day, dealing with some terrible bloat that killed my appetite. Need to start my digestive enzymes back up and possibly split my meals up even further so volume isn’t so high in one sitting. Sunday will be a rest day and protein sparing fast day to get the gut under control.

14k steps
179lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)

Nutrition: not tracked due to gut and appetite issues

Training:
-Cable row @110lbs x2 12-15
-Pull down @150lbs x3 8-12
-Tbar row wide @135lbs x2 6-8 SS with Kelso shrugs
-Preacher curl @90lbs x2 8-12
-Incline dumbbell curl @40lbs x2 8-12
-Hammer curl @35lbs x1 AMRAP
-Facepulls @100lbs x2 10-15

https://guy2060.tumblr.com%2Fpost%2F811795030240116736

View: https://www.tumblr.com/guy2060/811795030240116736


Post by @guy2060 · 1 video

 

[widebodybullies]

3-21

Up and at it at 130am to make use of an empty gym. With how good I’ve been sleeping it pains me to cut it short to get a lift in! Only 2 more shifts of days next week before I can get back to normal routine and looking forward to it. Fingers crossed sleep remains consistent! Decent back and bicep day on the log. Performance suffers a tiny bit having to lift fasted that early in the morning but the work got done.

Calories were significantly lower for the day, dealing with some terrible bloat that killed my appetite. Need to start my digestive enzymes back up and possibly split my meals up even further so volume isn’t so high in one sitting. Sunday will be a rest day and protein sparing fast day to get the gut under control.

14k steps
179lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)

Nutrition: not tracked due to gut and appetite issues

Training:
-Cable row @110lbs x2 12-15
-Pull down @150lbs x3 8-12
-Tbar row wide @135lbs x2 6-8 SS with Kelso shrugs
-Preacher curl @90lbs x2 8-12
-Incline dumbbell curl @40lbs x2 8-12
-Hammer curl @35lbs x1 AMRAP
-Facepulls @100lbs x2 10-15

https://guy2060.tumblr.com%2Fpost%2F811795030240116736

View: https://www.tumblr.com/guy2060/811795030240116736


Post by @guy2060 · 1 video

View attachment 242554

how does the TNE effect your training?

 

[GUY2060]

how does the TNE effect your training?

Gives me a little aggression when I’m in the gym to push harder, a little strength and stamina boost to extend the set. Great pump and feeling of being locked in

 

[GUY2060]

3-23

Mondays fun day of international chest day. Rested Sunday to let the gut take a break. Things seem to have improved and adjusted some choices to help that out. Also picked up a continuous glucose monitor to gather more data on how my body is handling all these carbs. So far data shows my insulin sensitivity is still very high, body processes the carb loads a little too fast. Will see how the data looks after 10 days, accuracy checked with finger prick and seems to be within range by 8 points every time.

13k steps
175.4lbs, lost a couple with the gut break Sat/Sun

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)

Nutrition:

Training:
-Smith incline reverse grip @180lbs x2 6-8, dropped to 150lbs x2 12-15, dropped again to 135lbs x1 AMRAP
-Pec dec deep stretch @160lbs x2 8-12, single arm @115lbs 8-12
-Tricep rope extension @55lbs x3 6-10 SS overhead extension AMRAP
-Cable lateral @30lbs x3 8-10

 

[RawCutlery]

176lbs is looking good on you!!!

 

[GUY2060]

176lbs is looking good on you!!!

200lbs coming one day!

 

[GUY2060]

3-24

Another wonderful day in the books in this journey of mine. Weather is beginning to turn and that elevates the mood and the passion. Warm weather is near! Fantastic back day completed. Great motivation lifting with a friend trying to out do each other this session, no clear winner, we both have our different strengths and feed off the energy.

11 weeks into the cycle, mood is great, motivation is high, sleep has improved drastically, no complaints from me. CGM is giving me some decent data that I get to learn how to use to take this thing to the next level.

Blood work scheduled for next Monday 3-30.

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)

13k steps
176.5lbs

Nutrition:

Training:
-Smith barbell rows @235lbs x3 8-12, @155lbs x2 AMRAP
-Lat pull down @180lbs x2 12-15
-wide cable row @120lbs x2 12-15
-dumbbell incline curls @40lbs x3 8-12 SS with hammer curls AMRAP
-face pulls @85lbs x2 6-10
-rear delt cable fly @20lbs x2 10-12

 

[RawCutlery]

Blood work should be fine, you’re very regimented with your ancillaries and supplements.

 

[widebodybullies]

3-24

Another wonderful day in the books in this journey of mine. Weather is beginning to turn and that elevates the mood and the passion. Warm weather is near! Fantastic back day completed. Great motivation lifting with a friend trying to out do each other this session, no clear winner, we both have our different strengths and feed off the energy.

11 weeks into the cycle, mood is great, motivation is high, sleep has improved drastically, no complaints from me. CGM is giving me some decent data that I get to learn how to use to take this thing to the next level.

Blood work scheduled for next Monday 3-30.

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)

13k steps
176.5lbs

Nutrition:View attachment 243106

Training:
-Smith barbell rows @235lbs x3 8-12, @155lbs x2 AMRAP
-Lat pull down @180lbs x2 12-15
-wide cable row @120lbs x2 12-15
-dumbbell incline curls @40lbs x3 8-12 SS with hammer curls AMRAP
-face pulls @85lbs x2 6-10
-rear delt cable fly @20lbs x2 10-12
View attachment 243107View attachment 243108View attachment 243109great work bro!

 

[GUY2060]

Blood work should be fine, you’re very regimented with your ancillaries and supplements.

No doubt, it’s more for checking to see how my CBC and E2 is doing

 

[GUY2060]

Friday 3-27

Wednesday and Thursday were rest days, my final two shifts of days! Weekend off and start nights back up on Monday. I averaged 6.5-9 hours of sleep these 4 weeks, will I be able to keep that going on nights? Yall are along for the ride with me to see if it’s possible. Ready to get back to my preferred routine if I can manage the sleep correctly.

Quick and simple leg day on Friday, straight to the point and got the work done. No extra volume, sets or unnecessary exercises done. Time was limited so went in and completed the task. Smoke the legs.

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg

9k steps
178.2lbs

Nutrition:

Training:
-15 min incline walk warm up
-Smith squat @335lbs x3 5,4,4. @245lbs 15 reps
-Seated ham curl @210lbs x2 8-12
-Adductors @250lbs x3 15 reps
-Calves @250lbs x3 12-15

 

[widebodybullies]

Friday 3-27

Wednesday and Thursday were rest days, my final two shifts of days! Weekend off and start nights back up on Monday. I averaged 6.5-9 hours of sleep these 4 weeks, will I be able to keep that going on nights? Yall are along for the ride with me to see if it’s possible. Ready to get back to my preferred routine if I can manage the sleep correctly.

Quick and simple leg day on Friday, straight to the point and got the work done. No extra volume, sets or unnecessary exercises done. Time was limited so went in and completed the task. Smoke the legs.

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg

9k steps
178.2lbs

Nutrition:View attachment 243566

Training:
-15 min incline walk warm up
-Smith squat @335lbs x3 5,4,4. @245lbs 15 reps
-Seated ham curl @210lbs x2 8-12
-Adductors @250lbs x3 15 reps
-Calves @250lbs x3 12-15
View attachment 243567

still a super solid session!

 

[GUY2060]

3-28, 3-29, 3-30

Wonderful 3 day weekend before I switch back to night shift. That means 3 more days of solid sleep before I go back to struggling(hopefully not, have the tools now to keep going). This month I averaged 7 hrs of sleep compared to 3.5hrs last month, going to work to keep that number where it is. Training on Saturday was a little bit of everything upper body to finish off the month. Rested Sunday and had blood work done Monday morning. Will reset the routine Tuesday morning and reconfigure nutrition and training to fit the night shift schedule. Feeling good going into it and looking to carry on progress!

178.2lbs Saturday
179.3lbs on Monday morning

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling

Nutrition: Still hovering around 3700-4K calories. Decent cheat meal on Sunday going out to lunch with the family.

Training:
-Smith incline press reverse grip @195lbs x2 6-9, @150lbs x1 AMRAP, @125lbs AMRAP, @95lbs AMRAP
-Smith barbell rows @245lbs x3 6-8
-Single arm pull down @90lbs x2 8-12
-Rear delt cable flys @15lbs x2 15-20
-Tricep push down @85lbs x2 12-15
-Incline dumbbell curls @45lbs SS with hammer curls x2 8-12
-Dumbbell pullover @55lbs x2 12-15