Accountability Log US-Pharmacies Athlete log

[widebodybullies]

what are you using to count your steps?

 

[GUY2060]

what are you using to count your steps?

Apple Watch is what I use to track all my metrics

 

[GUY2060]

Wednesday 2/25

Another rest day. I’m kind of enjoying this schedule or lift/rest/lift etc… seems to be a little easier on the joints and allows me time to catch up on sleep if I’ve had a bad night. That’s all about to change though with the switch back to day shift Monday. Now to figure out if I want to get up at 130am to hit the lift or wait until after my shift. Gonna play around with both and see which one I prefer more over the next month.

As far as sleep, only been using that oral sleep blend the last few days. Very smooth onset and quality sleep so far without the grogginess. Even if I only manage to get 4-5hrs it feels more restful than it did without the blend. May not need to use it all with the switch to days but will report if I do!

9k steps
173.6 lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

 

[widebodybullies]

Wednesday 2/25

Another rest day. I’m kind of enjoying this schedule or lift/rest/lift etc… seems to be a little easier on the joints and allows me time to catch up on sleep if I’ve had a bad night. That’s all about to change though with the switch back to day shift Monday. Now to figure out if I want to get up at 130am to hit the lift or wait until after my shift. Gonna play around with both and see which one I prefer more over the next month.

As far as sleep, only been using that oral sleep blend the last few days. Very smooth onset and quality sleep so far without the grogginess. Even if I only manage to get 4-5hrs it feels more restful than it did without the blend. May not need to use it all with the switch to days but will report if I do!

9k steps
173.6 lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:View attachment 237047View attachment 237048

so you’re liking the new sleep supplement so far?

 

[GUY2060]

so you’re liking the new sleep supplement so far?

So far yes! Used it last night for the first time since switching sleep schedules. Almost 13hrs I slept which I haven’t done in years.

 

[GUY2060]

Saturday 2/28

I haven’t posted the last few days and I apologize for that. Been pretty busy with having family in town and haven’t made it to the gym since Wednesday. So haven’t missed anything but resting and eating. No tracking this weekend because these are southern folk who know how to eat! I know I’ve been over calories so there’s that . I woke up yesterday at 173 and ended the day at 183lbs. Woke up the next day at 174 so no complaints. Still hovering around the mid low 170’s.

With the schedule changing we will see how the weight adjusts before I make any more changes to the diet.

Sleeping- slept really good Friday night! Think I was close to 13hrs of sleep which is the first time in ages. Even slept in super late today which is unusual. Not complaining though! Will be interesting to track how sleep changes being back on day shift.

7k steps
174lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition: no idea this weekend. Hopefully back on track tomorrow

Training:
-smith shoulder press @200lbs x2 6-9 reps
-laying cable laterals @30lbs x2 6-8 reps then 2 back off sets at 15lbs for 15-20 reps
-seated cable tricep push downs @85lbs x2 12-15 reps
-rear delt cable @20lbs x2 12-15 reps
-single arm preacher curl @85lbs x2 8 reps
-close grip bench @175lbs x2 12-15 reps

 

[widebodybullies]

Saturday 2/28

I haven’t posted the last few days and I apologize for that. Been pretty busy with having family in town and haven’t made it to the gym since Wednesday. So haven’t missed anything but resting and eating. No tracking this weekend because these are southern folk who know how to eat! I know I’ve been over calories so there’s that . I woke up yesterday at 173 and ended the day at 183lbs. Woke up the next day at 174 so no complaints. Still hovering around the mid low 170’s.

With the schedule changing we will see how the weight adjusts before I make any more changes to the diet.

Sleeping- slept really good Friday night! Think I was close to 13hrs of sleep which is the first time in ages. Even slept in super late today which is unusual. Not complaining though! Will be interesting to track how sleep changes being back on day shift.

7k steps
174lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition: no idea this weekend. Hopefully back on track tomorrow

Training:
-smith shoulder press @200lbs x2 6-9 reps
-laying cable laterals @30lbs x2 6-8 reps then 2 back off sets at 15lbs for 15-20 reps
-seated cable tricep push downs @85lbs x2 12-15 reps
-rear delt cable @20lbs x2 12-15 reps
-single arm preacher curl @85lbs x2 8 reps
-close grip bench @175lbs x2 12-15 reps

View attachment 237802

what has been the difference you’ve experienced from doing the test/eq/npp injections daily?

 

[GUY2060]

what has been the difference you’ve experienced from doing the test/eq/npp injections daily?

I wouldn’t be able to tell you. Only do daily injections. I did 3x a week for half of my first cycle before I switched to daily. Just prefer pinning daily I guess. Things are more stable when it comes to bloods

 

[GUY2060]

Sunday 3-1

Sleep still good so far, haven’t been wanting to get out of bed in the morning. Slept in again and loving it. Will not love having to get up at 4am for work tomorrow or if I decide to hit the gym before work, waking up at 2am. Still undecided how I’m going to run things. Monday will be a rest day as I’m adjusting, Tuesday will attempt a workout in the evening after my shift, never worked out that late or after a full day of eating so should be interesting?

13k steps
176.6lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition: not tracked again on Sunday.

Training:
-Smith Squats @325lbs x3 5,3,3 reps. Back off set @225lbs 4 second negative, pause at bottom, 15 reps
-adductors @285lbs x2 15 reps
-Seated leg curls @165lbs x2 12-15 reps
-calf toe press @270lbs x3 12-15 reps
-leg extensions single leg @115lbs x2 8-10 reps

 

[widebodybullies]

Sunday 3-1

Sleep still good so far, haven’t been wanting to get out of bed in the morning. Slept in again and loving it. Will not love having to get up at 4am for work tomorrow or if I decide to hit the gym before work, waking up at 2am. Still undecided how I’m going to run things. Monday will be a rest day as I’m adjusting, Tuesday will attempt a workout in the evening after my shift, never worked out that late or after a full day of eating so should be interesting?

13k steps
176.6lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition: not tracked again on Sunday.

Training:
-Smith Squats @325lbs x3 5,3,3 reps. Back off set @225lbs 4 second negative, pause at bottom, 15 reps
-adductors @285lbs x2 15 reps
-Seated leg curls @165lbs x2 12-15 reps
-calf toe press @270lbs x3 12-15 reps
-leg extensions single leg @115lbs x2 8-10 reps
View attachment 238092

solid leg session!

 

[GUY2060]

Monday, Tuesday, Wednesday 3-2/3-4

Sorry for the break and communication, been a little rough adjusting back to day shift. Sleep has been excellent, nothing under 6 hours! But the switch has made it hard to adjust to being a day walker again lol. About 12-1pm I get hit with a different type of tiredness and I think it’s because my body is used to going to bed around that time. Ended up resting Monday and Tuesday just to help with the adjustment period. This weekend I’ll make the attempt to workout in the evening and see how I fair. For it to work I think I need to take everything with me and hit the gym straight from work instead of coming home to prep, once I’m home I don’t want to go back out .

Wednesday I hit a pretty awesome chest/shoulder day. Added in a few extra compounds for fun and let me tell you, they did not disappoint. One of the best lifts I’ve had in a long time. But to be honest, it’s all fun and games until it wears off. It wiped me out, there was no getting away from taking a nap to recover. What did I add? 100mg TNE, 40mg YK-11, 50mg Anadrol. Way too much for me and won’t hit that combo again

6k steps
178.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Incline Dumbbell press @75lbs x5 12-15 reps
-incline dumbbell fly @45lbs x2 12-15 reps
-Machine shoulder press @175lbs x2 6-9 reps
-pec Dec @205lbs x2 8-12 reps
-cable laterals x2 @30lbs 6-8 reps

 

[GUY2060]

Thursday 3-5

Still averaging about 6-8hrs of sleep with the transition. I have hopes I can continue this trend for the whole month if I balance my workouts correctly. I have found in the past I tend to have less time in the gym on day shift due to the exhaustion days brings, but we will see. Hit a beautiful back day, pump was amazing, mood was great, everything just felt it was firing in all the right ways. Weight is slowly but steadily climbing and fueling the lifts perfectly. Holding right around 3700-3800 calories presently.

7k steps
177.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Upper back cable rows @185lbs x3 8-12 reps
-Vbar pull downs @165lbs x2 12-15 reps
-cable shrugs @72.5lbs x2 15-20 reps
-single arm cable prayers @30lbs x2 8-10 reps
-single arm rear delt cable fly @25lbs x2 15 reps
-preacher curl machine @110lbs x2 15-20 reps
-hammer curl variation on same machine @110lbs x1 18 reps

 

[widebodybullies]

Thursday 3-5

Still averaging about 6-8hrs of sleep with the transition. I have hopes I can continue this trend for the whole month if I balance my workouts correctly. I have found in the past I tend to have less time in the gym on day shift due to the exhaustion days brings, but we will see. Hit a beautiful back day, pump was amazing, mood was great, everything just felt it was firing in all the right ways. Weight is slowly but steadily climbing and fueling the lifts perfectly. Holding right around 3700-3800 calories presently.

7k steps
177.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:View attachment 239070

Training:
-Upper back cable rows @185lbs x3 8-12 reps
-Vbar pull downs @165lbs x2 12-15 reps
-cable shrugs @72.5lbs x2 15-20 reps
-single arm cable prayers @30lbs x2 8-10 reps
-single arm rear delt cable fly @25lbs x2 15 reps
-preacher curl machine @110lbs x2 15-20 reps
-hammer curl variation on same machine @110lbs x1 18 reps

View attachment 239071View attachment 239072View attachment 239073View attachment 239074

back progress is looking great!

 

[GUY2060]

Friday 3/6 and Saturday 3/7

Friday was technically a rest day so I could get enough sleep to wake up at 145am Saturday morning for my lift before work. Decided evening lifts just aren’t going to work for me and my schedule, work is too draining to be motivated to lift after my shift. 2am Saturday morning lift was beautiful, went to the big boy gym(no purple machines) and had the place all to myself. It really doesn’t get better than that if you ask me! Hit a sweet leg day and got plenty of footage of my lifts for once. Wish I was more comfortable filming with people around so I could more videos more often, but still working up to that. Sleep still going strong, nothing less than 6hrs a night.
-Sunday will be a rest day due to the clocks springing forward and losing an hour of sleep, back at things Monday morning.

13k steps
No weigh in

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Seated leg curl @210lbs x2 8-12 reps
-Laying leg curl @100lbs x3 12-15 reps
-Pendulum squat @205lbs x2 10,7 reps
-RDL on belt squat @280lbs x2 5-8 reps
-Calf raises machine @310lbs x2 12 reps
-Leg extension @305lbs x2 9-12 reps

https://guy2060.tumblr.com%2Fpost%2F810517059996958720

View: https://www.tumblr.com/guy2060/810517059996958720


US-Pharmacies is running a sweet deal on 19nors until 3/9, still have time to get some last minute stock up done!

 

[widebodybullies]

extremely lean! looking great bro!

 

[GUY2060]

Sunday 3/8 and Monday 3/9

Rest day on Sunday, time change really messed with me and was dragging all day

Monday
Another great night of sleep in the books. Almost makes me not want to go back to nights when it’s time. Will have to try and keep the same lifting schedule when the switch happens and see if sleep will be any different.
Anywho, wonderful upper body day. Hit some chest, shoulders, and arms for a great lift. Feeling strong and locked in. Enjoying the process every day. Cleaned up the diet a little trying to remove some offending items that have had me bloated and holding water. RIP Frosted Flakes .

10.5k steps
176lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Smith incline reverse press @185lbs 2 8,6 reps, back off to 135lbs for AMRAP
-Dumbbell incline press @75lbs x2 12,10 reps
-Dumbbell incline curls @45lbs x2 8-10 reps, then 1 set hammer variation AMRAP
-Lying cable fly @35lbs x2 8,6 reps
-Incline cable fly @15lbs x2 20 reps
-Cable laterals @30lbs x3 8-12 reps
-Seated cable tricep push downs @85lbs x2 8-12 reps
-shoulder press machine @150lbs x1 5 reps, back off to 130lbs for 10 reps
-30 minutes in the Sauna

 

[widebodybullies]

that tan is something else! ready to give MT2 a try

 

[GUY2060]

that tan is something else! ready to give MT2 a try

It does its job very well! Start low to assess tolerance to the nausea and then work up if needed!

 

[GUY2060]

Tuesday 3/10

Waking up feeling extremely rested and wanting to tackle the day is such a great feeling. Really enjoying these moments while they are here before nights roll back around. Feeling fantastic and successful with each lift. Really have no complaints about how things are going right now. USP gear is really treating me right and bringing the results I’m pushing for. Hit an all back session today, completely cooked every muscle I could connect with. Left the gym feeling like I wouldn’t be able to fit through the doorway.

9k steps
176.3lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Smith machine chest supported row @185lbs x3 8-12 reps, kelso shrugs at the end of each set
-lat pull down @200lbs x2 6-9 reps
-single arm cable rows @85lbs x2 12-15 reps
-single arm cable rear delt x3 @25lbs 8-10 reps
-cable prayers x3 @55lbs 12-15 reps
-cable shrugs x3 @95lbs 15-20 reps

https://guy2060.tumblr.com%2Fpost%2F810789849395281920

View: https://www.tumblr.com/guy2060/810789849395281920

 

[widebodybullies]

good work bro!

 

[GUY2060]

3/11, 3/12, 3/13

Well friends sorry for the short break but we are still grinding! Had so much going on this week that Wednesday and Thursday ended up being forced rest days. So ready to be back on nights so I can have my regular lifting schedule back. BUT, I’m not complaining about the extra rest, the lifts have been so good having more recovery in the middle. Considering keeping the schedule like this for a bit and seeing how progress is compared 5x a week, because lifts have been improving.

Friday morning I had a pretty big job interview which would set me up nicely for the future and then hit an awesome chest day after to release some of the stress from that. Very solid lift and the pump was one of the best yet. Chest is growing nicely this cycle and I’m thrilled with the progress. Shoulders are starting to catch up and then it’s time to work on bringing my arms up. Real talk though, I’m one of the few that hate training biceps, don’t tell anyone though.

Want to do a shoutout to @US-pharmacies and the team, thanks for the support that continues to drive this fire. I’m blessed to be part of such an amazing group that pushes each other to be the best that we can be!

8-15k steps the last few days
Weighed in at 176lbs this morning
Calories steady around 3750-3900, still on track for close to gaining 1lb a week. Might need to add a little more in. Still monitoring closely and adjusting as needed.

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)

Nutrition: Full day not tracked, interview and then getting called in to work Midnight-6am forced me to make some huge adjustments to get calories in and still be able to get an unplanned nap in

Training:
-ISO lateral incline press @115lbs x3 5-9 reps
-Flat chest press machine @150lbs x2 8-12 reps
-Machine laterals @85lbs x4 12-15 reps
-cable flys @60lbs x2 6-8 reps
-cable incline fly @40lbs x2 8-12 reps
-Tricep extension SS with over head extension @120lbs x2 10-15 reps and 6-9 reps
-Pec Dec @120lbs x2 focusing on deep stretch 10-15 reps

 

[62Young]

Some of the best genetics/symmetry I’ve seen around lately.

Well done!

 

[GUY2060]

Some of the best genetics/symmetry I’ve seen around lately.

Well done!

Thanks man! Can’t say genetics have had a roll looking at my blood line but the hard work is pulling its weight!

 

[GUY2060]

3-14

Big beautiful back day! Routine and schedule got messed up this weekend by getting called into work to cover Midnight-6am. Put a damper on getting things accomplished this weekend off but still managed to work on myself! Grabbed a small nap when I got off and then hit the gym to kill the back. Lift was awesome, played around at the big boy gym and used some fancier equipment. 10/10 back day. Resting Sunday to knock out what I can of my honey do list and will get back to the routine 2am Monday morning to smoke the legs before my 12hr shift

10k steps
177lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)


Nutrition:

Training:
-Single arm pulldown @230lbs x4 12,12,10,9
-Tbar wide @125lbs x4 12,10,8,8
-Low to high row @145lbs x3 12,8,8
-Rear delt cable @55lbs x4 12-15
-Rope face pull @85lbs x3 12-15
-Cable row @100lbs x2 12-15

 

[US-pharmacies]

Hey, I’ll tell you — after all these years, I know there’s no way to cheat rest, not even with AAS It’s good that you listen to your body, because a day or two of rest will give you much more than a workout. I love training after a day or two off — your mind grows, and your body reacts completely differently.

P.S. The log looks great, and I’m glad you’re part of our team, bro!

@Nood @RawCutlery @eazy_ @Neuro @US-pharmacies

 

[Neuro]

after all these years, I know there’s no way to cheat rest, not even with AAS

One day I’m really going to own this and listen to those who know more than me

 

[US-pharmacies]

One day I’m really going to own this and listen to those who know more than me

I’ll tell you, it took me a long time to realize this myself, until I understood that in this case, less really means more

 

[eazy_]

Grabbed a small nap

old man style in a chair, or did you lay down

 

[RawCutlery]

3-14

Big beautiful back day! Routine and schedule got messed up this weekend by getting called into work to cover Midnight-6am. Put a damper on getting things accomplished this weekend off but still managed to work on myself! Grabbed a small nap when I got off and then hit the gym to kill the back. Lift was awesome, played around at the big boy gym and used some fancier equipment. 10/10 back day. Resting Sunday to knock out what I can of my honey do list and will get back to the routine 2am Monday morning to smoke the legs before my 12hr shift

10k steps
177lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)


Nutrition:View attachment 240923

Training:
-Single arm pulldown @230lbs x4 12,12,10,9
-Tbar wide @125lbs x4 12,10,8,8
-Low to high row @145lbs x3 12,8,8
-Rear delt cable @55lbs x4 12-15
-Rope face pull @85lbs x3 12-15
-Cable row @100lbs x2 12-15
View attachment 240924

Great log here, you look good, keep working hard and keep going!!! Great stack here along with the ancillaries.

 

[widebodybullies]

3-14

Big beautiful back day! Routine and schedule got messed up this weekend by getting called into work to cover Midnight-6am. Put a damper on getting things accomplished this weekend off but still managed to work on myself! Grabbed a small nap when I got off and then hit the gym to kill the back. Lift was awesome, played around at the big boy gym and used some fancier equipment. 10/10 back day. Resting Sunday to knock out what I can of my honey do list and will get back to the routine 2am Monday morning to smoke the legs before my 12hr shift

10k steps
177lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)


Nutrition:View attachment 240923

Training:
-Single arm pulldown @230lbs x4 12,12,10,9
-Tbar wide @125lbs x4 12,10,8,8
-Low to high row @145lbs x3 12,8,8
-Rear delt cable @55lbs x4 12-15
-Rope face pull @85lbs x3 12-15
-Cable row @100lbs x2 12-15
View attachment 240924

great work! let me know how you like the TNE please