Accountability Log US-Pharmacies Athlete log

[GUY2060]

6/19-6/20

What a wonderful 3 day weekend with plenty of relaxing happening. Hit the gym early Friday and Saturday and spent the rest of the days with the family. Sunday was a full rest day eating like a king and relaxing with the family, prepping for the long week ahead. So far cruising is going well and not losing any strength with this cut.



Mood: 8
Sleep: 6, ran out of my sleep stuff, wasn’t paying attention and hopefully it will arrive by Tuesday.
Weight: 170.3

Daily:
21mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
40mcg Clen
2mg daily SS31/MotsC will be ran after

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Training:
Legs
-Adductors x4 15-20
-Bilateral lying ham curls x4 8-12
-Hack squat x3 6-8
-calf extension x4 12-15
-bilateral leg extension x 2 15-20

Chest/tris/delt
-incline press x3 6-8, drop set AMRAP
-Flat press x2 8-12
-pec Dec fly x4 8-12
-seated overhead tri extensions x4 8-12
-Cable laterals x2 8-12


Another successful touchdown from @US-pharmacies !

 

[GUY2060]

6/21-6/22-6/23-6/24-6-25

Got some catching up to do! Been very busy this week but don’t worry, still managed to hit the gym a few times this week. Monday was a solid back day, rested Tuesday and wednesday(not by choice, didn’t feel my alarm), and today was a chest/shoulder/arm day. Cut is going smooth, got the weight loss to slow down, but still creeping in the right direction. One more week until I’m on vacation for 10 days and I’m so ready for it.

OH big update, I’m proud to announce I have been given the opportunity to be a Rep for @US-pharmacies now. Can’t thank them enough for giving me the chance to help out through the forums. Still learning my way around and navigating the position!

Mood:8
Sleep:7
Weight: 167.8

Daily:
21mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
40mcg Clen
2mg daily SS31/MotsC will be ran after

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Training 6/25
Chest/shoulders/arms
-Incline press machine (weight has increased 10lbs since June 6th) x2 6-8
-Cable fly mid x3 8-12
-Cable fly upper x3 8-12
-seated overhead extension x2 6-9
-cable laterals x2 12-15
-cable front raise x2 12-15
-cable preacher curl x2 6-8
-tricep vbar push down x2 6-10
-cable drag curls x2 12-15

https://guy2060.tumblr.com%2Fpost%2F820440044332613632

View: https://www.tumblr.com/guy2060/820440044332613632

 

[GUY2060]

6-26/6-27

Rest day on Friday because schedule changed and had to be in to work earlier than normal which meant not enough time to hit legs. So today was a brutal leg day, absolutely hammered hamstrings and took hack squat sissy squats beyond failure. 6hrs later and my legs are still shaking. Cruise is cruising and feeling great, no desire to blast any time soon and enjoying the process. Getting next cycle figured out and a plan for training.

Mood:9
Sleep:7
Weight: 168

Daily:
21mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
40mcg Clen
2mg daily SS31/MotsC will be ran after

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Nutrition:

Training:
Legs-Ham focused
-SLDL @265lbs x 2 5-9
-Bilateral leg curl @70lbs x2 8-12
-Leg extensions @295lbs x2 8-10
-Hack squat-sissy squat @100lbs x4 6-9, next 2 sets failed at rep 4, moved feet up to lift weight back up, then controlled the weight down, rinse and repeat for a few more reps
-Bi lateral leg press-mid foot x2 6-9
-Seated calf press x4 8-12



Tomorrow I’ll be visiting a new gym to hit back with a buddy, new toys to play with!



@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[US-pharmacies]

6/21-6/22-6/23-6/24-6-25

Got some catching up to do! Been very busy this week but don’t worry, still managed to hit the gym a few times this week. Monday was a solid back day, rested Tuesday and wednesday(not by choice, didn’t feel my alarm), and today was a chest/shoulder/arm day. Cut is going smooth, got the weight loss to slow down, but still creeping in the right direction. One more week until I’m on vacation for 10 days and I’m so ready for it.

OH big update, I’m proud to announce I have been given the opportunity to be a Rep for @US-pharmacies now. Can’t thank them enough for giving me the chance to help out through the forums. Still learning my way around and navigating the position!

Mood:8
Sleep:7
Weight: 167.8

Daily:
21mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
40mcg Clen
2mg daily SS31/MotsC will be ran after

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Training 6/25
Chest/shoulders/arms
-Incline press machine (weight has increased 10lbs since June 6th) x2 6-8
-Cable fly mid x3 8-12
-Cable fly upper x3 8-12
-seated overhead extension x2 6-9
-cable laterals x2 12-15
-cable front raise x2 12-15
-cable preacher curl x2 6-8
-tricep vbar push down x2 6-10
-cable drag curls x2 12-15
View attachment 258856
View attachment 258859View attachment 258860

https://guy2060.tumblr.com%2Fpost%2F820440044332613632

View: https://www.tumblr.com/guy2060/820440044332613632


View attachment 258861

And I’m very happy that you’re with us and that you stand behind our brand. In a way, your logo says a lot about that So I thank you as well. Greetings, and I wish you a wonderful day.

 

[GUY2060]

6-28/6-29

Lord have mercy my hamstrings and calves are the sorest they’ve ever been. Every step just feels like my calves are trying to tear apart. I don’t get sore very often but that leg workout did it. Almost makes you regret going so hard.

The new gym was nice, will be spending more time out that way, felt like a kid at a play ground. Ended up being about a 2.5hr workout. We had to try everything and my buddy has 90lbs on and has no quit. Held my own though and had a great lift.

And this was just the top floor

6/29 was a much needed rest day . Still walking funny due to the leg soreness. Surprisingly back is feeling good considering everything we did. Back at it tomorrow for a chest day.

Mood:9
Sleep:9
Weight: 168.0lbs

Daily:
21mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
40mcg Clen
2mg daily SS31/MotsC will be ran after

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Nutrition:

Training:
-Arsenal wide row- 4 sets 6-12
-Arsenal low to high row- 3 sets 6-9
-Arsenal lat row(adjustable handles, very humbling, heavier than it looked) - 3 sets 6-9
-Arsenal lat pullover machine (first time using a pullover machine-loved it)- 3 sets 8-12
-Cable pull down- 3 sets 6-9
-Cable row - 3 sets 6-9
-Standing bicep curl machine(spinning adjustable handles, very weird feeling) - 2 sets 12-15
-Standing lateral raise machine - 4 sets 12-15
Finished with 20 minutes on the stair master. Needless to say, I was starving when I left.

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[RawCutlery]

Nice and spacious, looks like the upstairs area.

 

[GUY2060]

Nice and spacious, looks like the upstairs area.

Correct! It’s where the majority of the chest and back equipment are, plenty of toys to choose from!

 

[GUY2060]

Updates will be low this week, busy weekend with it being a holiday and well my birthday. All downhill from here now at 36. . Will still try and hit the gym a few days this week. Will get plenty of cardio around the house getting things cleaned up and fixed while I’m off. Did get a good leg session in on Saturday which was a terrible idea with all the walking I did the rest of the day, but the DOMS isn’t that bad this go around. Had a great “refeed” on Saturday as well which I hope will push performance a tad.

Hope everyone had a great holiday weekend and I’ll be back sporadically with updates until I return on Monday the 13th!



@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[floridaman1984]

Updates will be low this week, busy weekend with it being a holiday and well my birthday. All downhill from here now at 36. . Will still try and hit the gym a few days this week. Will get plenty of cardio around the house getting things cleaned up and fixed while I’m off. Did get a good leg session in on Saturday which was a terrible idea with all the walking I did the rest of the day, but the DOMS isn’t that bad this go around. Had a great “refeed” on Saturday as well which I hope will push performance a tad.

Hope everyone had a great holiday weekend and I’ll be back sporadically with updates until I return on Monday the 13th!

View attachment 260560View attachment 260561

@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Looking good brother

 

[GUY2060]

Alllrriiiigghhhtttt we are back from Vacation and back to regular business. Took a 6 day break from the gym to let the body recover while getting a bunch of work done around the house. Still hit cardio daily and steps to keep the cut moving. Hunger is beginning to settle in but pushing through, looking more like a recomp at the moment, can see myself getting leaner but the scale is holding stready. Getting back into the work routine was rough today. Getting up so early for the gym was a shock to the body after sleeping in all week. But the grind continues and I’m ready to assume the normal routine.

Mood: 9
Sleep: 8
Weight: 169.6

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Training:
Upper Body
-Tbar row x2 6-9
-pulldown x2 8-12
-cable row x2 8-12
-Incline smith x2 5-8
-Cable fly x3 8-12
-Dumbbell pullover x3 10-15
-Cable laterals x2 8-12
-tricep push down x2 8-12

https://guy2060.tumblr.com%2Fpost%2F822061582534279168

View: https://www.tumblr.com/guy2060/822061582534279168


Post by @guy2060 · 1 video



@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

Another day down, more adjustment time needed. No gym today, woke up and did my 45 minutes of fasted cardio before work though. Will probably lift every other day going forward until the cruise is over. Can’t fit fasted cardio and the gym in the same day during the work week currently. A little extra rest never hurt anyone.

Mood: 6
Sleep: 7
Weight: 167.2

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Nutrition: currently trying out carb cycling, never done it before so open to advice about current plan. The values are adjusted on the fly based on whether I lift and what muscle group I hit. Legs are obviously my highest days, followed by medium days for back, and low days for chest/rest



@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

Routine is starting to settle in. Sleep schedule is falling back into place nicely, should be all adjusted by the weekend and ready to get back to killing it. Still feeling good about how things are going with the diet, dropped a couple pounds the last few days with the carb cycling. May need to increase calories a bit again but will reevaluate beginning of next week. Got a buddy flying into town this weekend and gonna hit some awesome lifts and looking forward to it. No complaints on sleep, been steady and still averaging around 6.5hrs most days. All in all we continue to move forward in the right direction.


Mood: 9
Sleep: 8
Weight: 166.2

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Training:
Biceps/Back
-Incline curls 45lbs x 2 6-8, drop to 30lbs AMRAP
-Cable drag curls 50lbs x2 12-15
-Upper back cable row 160lbs x2 6-9
-Lat pull down neutral 160lbs x2 6-9
-Lat pull down wide grip 120lbs x2 AMRAP
-Machine row 210lbs x2 8-12

https://guy2060.tumblr.com%2Fpost%2F822245849968066560

View: https://www.tumblr.com/guy2060/822245849968066560




Post by @guy2060 · 1 video




@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

Quick leg day this morning just to get a little extra volume in, kept it fairly light to not completely burn out the muscles since I’ll be hitting legs on Sunday with a buddy and will be going hard. 1 hr to lift just seems like so little time and can’t help but feel rushed. Fasted cardio planned in the AM, work, and then buddy gets in from Cali Friday night and we’ll be hitting the gym and getting some good food.

Mood: 9
Sleep: 5
Weight: 166.4

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Training:
Legs
-prone ham curl x4 8-12
-lateral raise machine x4 15-20
-pendulum squat x3 5-8 hitting failure each set
-reverse Vsquat x2 8-12

https://guy2060.tumblr.com%2Fpost%2F822330142211932160

View: https://www.tumblr.com/guy2060/822330142211932160






@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[BlackSheep00]

Looking solid bro! Training looks on point

 

[GUY2060]

7/17/26

Slow work Friday makes for a long day. Woke up way earlier than I wanted to so hit fasted cardio and abs before work. Buddy got in from Cali around 4pm and we went straight to the gym for a solid back session. Ended the session with a double steak burrito bowl from Chipotle which hit the spot! Treating him to a good old Midwest breakfast before hitting the gym in the morning tomorrow for chest/shoudlers/triceps.

Mood: 6
Sleep: tired. Up at 130am. 4hrs of sleep
Weight: 165

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Training:
Back/biceps
-arsenal row(upper) x4 6-9
-Tbar(lat) x4 8-12
-Low to high row x2 12-15
-pullover machine x3 6-9
-Lat pull down wide mag grip x4 12-15
-incline curl SS with hammer curl x4 6-9



@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

7/18/26

Saturday swole day has arrived and went. Another great training session with the buddy, pump was great, mood was great, vibe in the gym was awesome and the push from each other was off the charts. Pushing beyond failure with assisted reps isn’t something I get to do very often and we were cooked at the end. Chest/tris/shoulder were effectively killed. Finished the day off with ordering half the menu at a Mexican restaurant and eating until discomfort .

Mood: 8
Sleep: 6
Weight: no weigh in

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
Probiotic
Psyllium husk

Training:
Chest/tri/shoulders
-incline hammer strength press x4 5-8
-arsenal shoulder press x4 5-8
-arsenal chest fly x4 8-12
-high to low fly x2 15-20
-standing lateral raise machine x4 8-12
-triceps overhead extension machine x3 8-12


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

7/19/26

That Mexican extravaganza paid off, very good refeed that helped recovery and fueled the grueling leg day that took us both out. A little TNE definitely helped as well. Pushed it hard and fought the limits. Didn’t have anything left in the tank by the time we left. Finished off the time we had left before dropping him off at the airport catching some of the World Cup at a local place enjoying some more good food. Taking the next few days to rest and recover after this brutal weekend.

Mood: 9
Sleep: 5
Weight: 167.4

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
Probiotic
Psyllium husk

Training:
Legs
-standing bilateral ham curl x4 12-15
-Power squat machine x3 5pps 6-10
-reverse v squat x3 4pps 8-12
-pendulum squat x2 low weight focusing on quad connection
-single leg hip press x2 3p 8-12
-standing calf raise x4 400lbs 6-10



@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

7/24/26

Coming off 3 rest days in a row and feeling hyped and ready to get back to my routine after the heavy weekend. Legs were still sore up until today which was lovely. Everything is feeling good, back day was short but effective. It’s Friday and looking forward to the weekend to relax!

Mood: 9
Sleep: 5
Weight: 165.8

Fasted check in


Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
Probiotic
Psyllium husk

Training:
Back/bis
-chest supported upper row on cables x2 8-12
-behind neck pulldown SS with reverse close grip x2 8-12
-face pulls SS with cable prayer x2 8-12
-smith row-underhand grip x2 10-15
-smith drag curls x2 8-12


@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

7/25/26
Looking good and feeling good! Beautiful Saturday, cool weather to break up the heat wave we’ve been in. Getting a little relaxing in, hit a good leg session this morning. Opened the flood gates for a buddy and got him started on his peptide journey. Only a matter of time before he joins the dark side . Weight is being crazy right now, not sure how I woke up over a pound lighter this morning after endless bowls of chicken Alfredo and some ice cream for dessert but I’ll take it.

Mood: 10
Sleep: 8
Weight: 164.2

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
Probiotic
Psyllium husk

Training:
Legs
-Smith squat, pyramid sets up to 315 for 2 sets of 3. Backed off to 225 for two sets of slow AMRAP
-seated ham curl x2 9,8
-reverse hack squat good mornings x2 165lbs 8-12
-reverse hack squat step ups x2 135lbs 6-9
-single leg leg extensions x4 110lbs 8-12
-adductors x2 260lbs 15-20


@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

7/26-7/27

Got pretty busy yesterday and wasn’t able to get my log in. Prepping for the work week snuck up me and had to get all my meal prep done. Phenomenal shoulder and arms day on Sunday, and a quick chest day early morning today. Two days off to rest and then back at it. Still working on getting next cycle planned out and everything ordered. Annual blood work at the end of August and then the health phase is over if all looks good!

Mood: 7
Sleep: 7
Weight: no check in today

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
Probiotic
Psyllium husk

Training:
Shoulders/Arms
-Smith shoulder press x2 6-9 followed by behind the neck press AMRAP
-laying cable laterals x2 12-15 SS with upright cable row x2 12-15
-cable reverse curls x2 8-12 SS with tricep rope push down x2 8-12
-machine bilateral preacher curls x2 4-8
-smith JM press x2 6-10

Chest
-dumbbell incline press x3 6-9
-cable fly neutral x3 8-12
-cable fly upper x3 8-12
-smith flat press x2 6-9, back off AMRAP
-standing pec dec for lower chest x3 8-12



@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

7/28-7/29

Yesterday was a rest day. Work cooked my brain and needed the extra sleep, only 5 more months of training left and it’s only getting more difficult. But like with lifting, we push on and strive to be better than yesterday.

Early morning back/bi lift today. Connection was spot on and was feeling it today. Left feeling accomplished and pumped up. Tried a few new variations of some exercises today and could really feel them hitting different areas.

Mood: 8
Sleep: 7
Weight: 165.4

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
Probiotic
Psyllium husk

Training:
Back/bis/delts
-Incline dumbbell curls x2 @40lbs 6-9 and x2 @25lbs AMRAP
-Seated incline lateral raises x3 @20lbs 15-20
-Laying cable curl x3 @50lbs 8-12
-Cable upper row in the deep stretch position(really lit my back up) x3 @110lbs 8-10 SS with cable pullovers @35lbs 8-12 holding the contraction
-Single arm frontal pull down(cuff around elbow) x2 @70lbs 6-9
-pec dec rear delt fly x2 @115lbs 10-15




@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

7-30

Weekend is almost here, ready for a break from this exhausting week. Undecided if I’ll take the weekend off from lifting or if I’ll continue on as scheduled. Rest day tomorrow, leg session this morning beat me up and ready for some recovery.

Mood: 7
Sleep: 5
Weight: 163.6

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
LEGS
-Hack squat x2 385lbs 5-8
-Reverse hack squat x3 @295lbs 8-12
-Leg extensions x2 160lbs 8-12, 100lbs AMRAP
-calf press on leg press machine x2 265lbs 12-15

https://guy2060.tumblr.com%2Fpost%2F823606287733538816

View: https://www.tumblr.com/guy2060/823606287733538816





@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8-1/8-2

Weekend has come and gone and work returns tomorrow. Really don’t know how people like working 8hr days, 5 days a week. It’s exhausting. So much prefer my 12hr days with days off in the middle of the week. Few more months and I’ll be back to that. Solid chest session on Saturday that ended in sickness. My MT2 dose did not agree with me this week and gave me flu like symptoms the rest of the day. Very rare that it happens but it took me out for the rest of the day, thankfully woke up feeling like nothing had happened, but it killed my appetite and I barely got 800 calories in. Woke up 3lbs lighter because of that. Strong back session on Sunday, starving when I woke up so immediately dug into the chicken Alfredo for my pre workout meal, was the best way to start to the day.

Mood: 7
Sleep: 9
Weight: 162.2

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Chest/tri
-Pec dec x3 205lbs 6-9
-Smith incline pyramid up to 195lbs
-laying cable laterals x4 27.5lbs 8-12
-tricep push down x2 65lbs 8-12
-dip machine wide x2 200lbs 8-12

Back
-pec Dec rear delt x4 120lbs 10-15
-Lat pull down neutral grip x2 200lbs 6-9
-lat pull down behind the neck wide grip x2 130lbs 8-12
-wide grip cable row x2 165lbs 6-9, leaned over full stretch x2 110lbs 8-12
-cable pullover x4 35lbs 10-15
-smith lat row SS with shrugs x2 175lbs 7-10

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy@catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Follow my Log - Approved Log - Bodybuilding Cycle Log with Team US-Pharmacies

 

[RawCutlery]

Please keep inspiring…

 

[GUY2060]

8-3/8-4

Mondays bring the blues, but a good shoulder/arm day scares them away, until you have to work after the lift . Very solid session, quick as I woke up later than planned but got some work done. Opted for a rest day today, catch up on a little sleep and recovery. 3 days in a row is about my max right now at these calories before I start feeling wiped out. Everything going good on the cut still, very pleased with progress and the direction things are heading. Should be primed in September for a good growth phase.


Mood: 8
Sleep: 8
Weight: 163.2

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Shoulders/arms
-Dumbbell shoulder press x4 @70lbs 6-10
-Seated dumbbell laterals x4 @20lbs 8-12 SS with front raises 8-12
-Dumbbell curls x2 @45lbs 8-10 SS with hammer curls AMRAP
-Tricep dumbbell extensions x2 @35lbs 8-12, SS with hex pushes
-laying cable curls x2 @75lbs 8-12
-rear delt fly cable x2 @20lbs 15-20



@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8-5/8-6

Fatigue is setting in. Props to guys who tread through this to hop on stage. One day I’ll get there, but this year is not year. The brain fog is affecting my ability to wrap my head around everything I’m learning for this job so it’s time to call it. One more week on the cut and then I’ll begin the reverse out. Pleased with where I’m at know I’ll be prepared for a good growth phase starting in September.

Mood: 5
Sleep: 6
Weight: 163.0

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Legs-Glute focused
-reverse hack squats x2 @405lbs 8,6
-reverse hack step ups x2 @195lbs 12,12
-ham curls x2 @160lbs 15,12
-adductors SS with abductors @150lbs 15-20, @150lbs 15-20, 3 rounds

Chest/tri
-incline dumbbell press @45lbs 20, @60lbs 15, @80lbs x2 9,7, @50lbs AMRAP, @35lbs AMRAP
-cable fly neutral x2 @20lbs x2 15-20
-cable fly upper x2 @20lbs x2 8-12
-cable fly lower x2 @20lbs x2 15-20
-straight bar push down @75lbs x2 8-12
-cable laterals @15lbs x2 8-12

https://guy2060.tumblr.com%2Fpost%2F824235387570585600

View: https://www.tumblr.com/guy2060/824235387570585600




@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[floridaman1984]

8-5/8-6

Fatigue is setting in. Props to guys who tread through this to hop on stage. One day I’ll get there, but this year is not year. The brain fog is affecting my ability to wrap my head around everything I’m learning for this job so it’s time to call it. One more week on the cut and then I’ll begin the reverse out. Pleased with where I’m at know I’ll be prepared for a good growth phase starting in September.

Mood: 5
Sleep: 6
Weight: 163.0

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Legs-Glute focused
-reverse hack squats x2 @405lbs 8,6
-reverse hack step ups x2 @195lbs 12,12
-ham curls x2 @160lbs 15,12
-adductors SS with abductors @150lbs 15-20, @150lbs 15-20, 3 rounds

Chest/tri
-incline dumbbell press @45lbs 20, @60lbs 15, @80lbs x2 9,7, @50lbs AMRAP, @35lbs AMRAP
-cable fly neutral x2 @20lbs x2 15-20
-cable fly upper x2 @20lbs x2 8-12
-cable fly lower x2 @20lbs x2 15-20
-straight bar push down @75lbs x2 8-12
-cable laterals @15lbs x2 8-12

View attachment 266433

https://guy2060.tumblr.com%2Fpost%2F824235387570585600

View: https://www.tumblr.com/guy2060/824235387570585600


View attachment 266434

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Looking great brother. Keep it up.

 

[GUY2060]

8-7/8-8

The weekend is here again and doing a little bumming around. Light workouts Friday and today, trying to conserve a little energy for legs tomorrow, need a good quad focused day. Rest days with cardio planned for Monday and Tuesday to recoup. Ready to get this bloodwork at the end of the month to get back on cycle… the gear is calling.


Mood: 6
Sleep: 5
Weight: 163.0

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Back
-Lat pull downs x2 @165lbs 8-12
-wide grip row x2 @160lbs 8–2
-Dumbbell pullovers x2 @55lbs 8-12
-Dumbbell rows x2 @55lbs 8-12
-Rear delt fly x2 @115lbs 15-20

Shoulders/Arms
-Smith press x2 @155lbs 6-9, x1 @125lbs 8-12, x1 100lbs AMRAP
-Single arm preacher curl x2 @80lbs 5-8
-Tricep push down x4 @45lbs 8–12
-Cable laterals x4 @17.5lbs 8-15
-Incline curls x2 @45lbs 6-9 SS with dumbbell extensions @25lbs 6-9
-Cable reverse curls x2 @35lbs 8-12




@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8-9/8-10

Weekend is gone and work returns. Got the mondays going on today, did not want to wake up this morning and missed fasted cardio. Will make up for it after work though! Rest day today, rest day tomorrow, can tell I’m needing a little extra sleep in this final stretch of the cut. Calling it on Sunday and transitioning into the next phase. Sit at maintenance for a few weeks until my cycle starts on the 1st of September. Solid leg day completed yesterday, the soreness and stiffness settled in quick, lots of foam rolling coming after work.


Mood: 7
Sleep: 6
Weight: 162.8

Daily:
43mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
5mg 5amino
2mg MotsC M-W-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Legs-Quad
-Calf press x4 @260lbs 8-12
-Leg extensions x4 @265lbs 10,8,8,6
-Bilateral laying ham curl x2 @35lbs 8-12
-Lateral raise machine x4 @80lbs 10-15
-Pendulum Squat x4 @120lbs 6-9
-Reverse hack squat x2 @2pps 12-15





@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8-15

Sorry for absence, long week and been very busy getting some things set up, finally have time to sit down and get some logs going. This week was very exhausting at the job mixed with the deep cut but thankful the cuts over. Accomplished exactly what I wanted and ready to get this growth phase underway. And big news, won’t be doing this one alone. Working with a coach for this upcoming phase to hopefully blow my goals out of the water and keep me more accountable to sticking to a full plan. Looking forward to what the next few months hold! New program starts on Monday, PPLRULR. Calories up to 2000 on training days and 1800 on rest days for a bit.


Mood: 9
Sleep: 8
Weight: 163

Daily:
43mg Test C USP
4ius HGH
600mg L-carn
60mg Slu
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
Back/bi
-neutral grip pull down @175 x4 6-9
-cable pullover @55lbs x2 12-15
-Tbar row upper @3pl x2 6-9
-hammer strength row @3.5pl x2 8-12
-dumbbell curl @45lbs x2 SS with reverse cable curls @55lbs 8-12

Legs(new program)
-adductors @205lbs 20,14
-leg extensions @225lbs 15,11
-seated ham curl @140lbs 16,13
-pendulum squat @160lbs 11,11
-dumbbell RDL @75lbs/side 11,10
-single leg press @160lbs 8,6
-calf press @225lbs 13,13





@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster