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A Log

Today

DB Flat Press 4 sets of 12, 12, 12, 10
Cable Flies 4 sets of 12, 12, 12, 12
Bodyweight Dips 4 sets of 10
Triceps Rope Pushdown 4 sets of 12
Tricep Press Machine 4 sets of 8

What did I notice?
D-bol is great for pump, pushing past fatigue and slight excitement emotionally. I felt great today. I'm grateful to be physically fit. I weigh 172lbs at the moment, and at my size, I am quite strong. The goal is to build muscle and recruit more dense fibers. I focus on the eccentric (the stretch) and explode on the concentric. I was previously coached by MK and I re-read the information to ensure I am not using other muscles. I value the mind-muscle connection.

For now, I am entering a "lean bulk" and slowly adding 250 calories. I do not have weight goals in the gym, I simply want to look intimidating in the mirror and in clothes. Because nothing feels better than being physically formidable. :)
 
Wednesday

Leg Press 4 sets of 11,
Leg Extension 4 sets of 12
Hip Adductor 4 sets of 10
DB Shoulder Press 4 sets of 10
Seated Laterals 4 sets of 12
Crunches 4 sets of 15

What did I notice? D-bol continues to be helpful. I took 25mg 3 hours before exercise, this proved more effective in muscle strength, pump and euphoric mood lift. Hunger is high, calories remain 250 caloric surplus. Fats remain between 60-70g. Protein is 213g. I am controlling my sugar cravings by having one bag of candy after my lift. I am astounded to see how my muscles get engorged after 12 weeks of cutting. It's unreal. I must have been starving. Nonetheless, each workout will be better than the previous. My mind-muscle connection is better, I have found which exercises stimulate my muscles best. For hypertrophy, I will leg press some days and squat on others. I will be purchasing a journal to log my exercises and remain disciplined. No fast food for now. Platinum's Test E is smooth indeed, 125mg in the glute and felt nothing but a needle. My lady friend and I quote "You look like an action figure." How humbling, but I'm not fully satisfied yet. :)
 
I’ve had issues connecting to the website.

Tuesday’s workout: 09/08/26

DB Flat Press, 10,10,10,10
Pec Dec 12,12,12,12
Tricep Pushdown, 12,12,12,12
Overhead V Bar Ext 12,12,12,12
BW Dips, 10,10,10
Hanging Ab V-Ups, 5,5,5,5

Weight is slowly filling muscles and I generally feel good. Weighing consistently my foods and only eating gummy bears/high sugars on workout days. Looking for some MENT. Will have to find a good source. Platinums test is still quite smooth. Dbol is wonderful.
 
Friday 09/11/26

Lat Pulldown 10,10,10,10
Seated Row 10,10,10,10
Cable Supine Curl 10,10,10,10
Cable Crossbody Curl 10,10,10,10
Leg Raises 15,15,15
10 min treadmill
 
Saturday 9/12/26

Back squat 5,5,5,5
Leg Ext 12,12,12,12
Abductors 15,15,15,15
Hanging V Up 6,6,6,6
Shoulder Press 10,10,10,10
Laterals 12,12,12,12
 
Monday 09/15/2026

Pull-ups 10,10,10
Seated Row 10,10,10
Shoulder Press (Lifestyle Machine) 15,15,15
DB Supine Curls 12,12,12
DB Lateral Raise 12,12,12

Worked out with a mature friend, he's got spirit and tries his best. I appreciate it. He's 62. I hope to see more development in his progress.

Thank you guys for the jokes and banter.
 
Wednesday 9/16/2025

DB Bench 10,10,10
Pec Dec 12,12,12,12
Tricep V-Bar Pushdown 12,12,12,12
Tricep Overhead Ext 12,12,12,12
Crunches 15,15,15,15

Felt good. I have found rhythm and what is best, will focus on 6-8 reps for compounds and 10-15 reps for isolations. Mix it up and see where it goes. Excited to lift heavier again. I love this shit.
 
Just logged on today with website issues. Update soon, been consistent. It’s fun to be boringly consistent
 
9/18
Shoulder Legs Abs
Barbell Squat 8,8,8
Leg Ext 10,10,10,10
Db Shoulder Press 8,8,8,8
Lateral Raise 12,12
Crunches 15,15,15,15

9/20
Chest Triceps Abs
DB Chest Press 10,10,10,10
Pec Dec 10,10,10,10
V Bar Pushdowns 10,10,10,10
Overhead V bar Ext 10,10,10,10
Crunches 15,15,15,15

9/21
Back biceps abs
Lat Pulldown 8,8,8,8
Seated Row 10,10,10,10
Cross Body Curl 10,10,10,10
Bicep Machine Curl 10,10,10,10
knee raises 10,10,10,10
Treadmill 15 minutes @ 3.0 speed

9/23
Hamstrings Abs Cardio
RDL 10,10,10,10
Reverse Ham Curl 10,10,10,10
Calf Raise 12,12,12,12
Crunches 15,15,15,15
Cardio Treadmill 15 min

9/25 Chest Triceps Abs
DB Chest Press 8,8,8,8
Pec Dec 10,10,10,10
V Bar Pushdowns 10,10,10,10
Overhead V Bar Ext 10,10,10,10
Crunches 15,15,15,15

9/29
Shoulder Legs Abs
barbell front squat 8,8,8,8
Leg ext (finally hit 190) 10,10,10,10
Abductor 10,10,10
DB Shoulder Press 8,8,8,6 @ 70 goal is 100 for 3 sets of 8
Lateral Raise Cable 12,12,12
Crunches 30,30
 
School. Work. Reading.

Keeping it boring and focusing on the mirror because the scale is actually irrelevant. To be able to be lean and accrue small changes of muscle is far satisfying. I’m competing with the Omoplata from a year ago. Keep it boringly consistent.
 
Omoplata said:
School. Work. Reading.

Keeping it boring and focusing on the mirror because the scale is actually irrelevant. To be able to be lean and accrue small changes of muscle is far satisfying. I’m competing with the Omoplata from a year ago. Keep it boringly consistent.
Click to expand...

Give us some update or comparison pics
 
Happy Batman GIF
 
10/4 Shoulders, Hammies, Arms

Wide & High Leg Press3 x 10
Hamstring Curl 3 x 10
Leg Ext 3 x 10
Lateral Raise 4 x 12
Shoulder Press 3 x 12
Arm Circuit
Cross Body DB Curl, EZ Bar Skulls, Standing Bicep Curl 3 rounds 10 reps each total. Great pump.
Crunches 2 x 30

Update: Weight is consistently slow, abs visible upon wake. Calories consistent. Will be adding MENT when it’s colder here. Too hot.

Anyone got recommendations on hammies and glute growth? Want to get more power in my thrusts.
 
10/7
Upped DB Flat Press to 85 x 8. Look Mom, I’m “strong”.

DB Flat Press 3 x 8
Cable Fly 3 x 12
Tricep Dips + Cross Body DB Curl 3 set x 12
Calf Raises 4 x 12
Crunches 2 x 30, 1 x 20

Who has MENT? Previous vendor has none.
 
midterms. work. Boring continues.

10/18 Legs, Triceps, Abs
Pendulum 4 x 8
Leg ext 3 x 12
Abductor 4 x 12
Tricep Skullcrusher 4 x 10
Tricep rope pulldown 4 x 10
Cable crunch 4 x 20

10/17 Back and Arms
Machine Life Fitness Row 4 x 8
Life Fitness Lat Pulldown 3 x 10
Dumbbell Crossbody Curl 4 x 10
Seated Hamme Curl 4 x 10
Crunches 2 x 20

10/16 Chest, Tricep, Abs
Cable Fly 4 x 10
incline db press 3 x 10
Tricep pushdown + crossbody curl + db curl circuit 4 rounds - 10 reps

reverse crunches 3 x 20
 
Weight @ 179, abs visible, water retention expected from d bol. Labs tomorrow. I may post, depends on whether I want to.

Overall, boring, consistent and learning not to be some insecure loser that assumes my physique actually matters to other people.

There’s a pretty Cuban chick at work, I knew my physique didn’t matter even though she called me hot. She said “I like your personality” and I literally banged her in the parking lot.

Lord help me.

Women aren’t inferior to us, though I catch myself thinking “Do some of them know how to shut the fuck up and enjoy silence?”
 

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