A Log

[Omoplata]

This is a log, sponsored by @Platinumpharm Pharma.

I received 2 Test and 1 D-bol. The objective is to grow, challenge and be disciplined with myself.

I will be adding MENT at some point, because I enjoy it.

That's it. Simple.

 

[Omoplata]

Today

DB Flat Press 4 sets of 12, 12, 12, 10
Cable Flies 4 sets of 12, 12, 12, 12
Bodyweight Dips 4 sets of 10
Triceps Rope Pushdown 4 sets of 12
Tricep Press Machine 4 sets of 8

What did I notice?
D-bol is great for pump, pushing past fatigue and slight excitement emotionally. I felt great today. I'm grateful to be physically fit. I weigh 172lbs at the moment, and at my size, I am quite strong. The goal is to build muscle and recruit more dense fibers. I focus on the eccentric (the stretch) and explode on the concentric. I was previously coached by MK and I re-read the information to ensure I am not using other muscles. I value the mind-muscle connection.

For now, I am entering a "lean bulk" and slowly adding 250 calories. I do not have weight goals in the gym, I simply want to look intimidating in the mirror and in clothes. Because nothing feels better than being physically formidable.

 

[Meetketchup]

I was previously coached by MK and I re-read the information to ensure I am not using other muscles. I value the mind-muscle connection.

And didn't listen.

I kid. Good luck as I know you like to do your own thing. I'll be following.

The one good thing about DBol is the euphoria.