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Euro-Pharmacies' products LOG (the best or nothing)

thought of the day:
aside from the 10 days of illness, in which I lost a lot of weight and then regained it the following week, in general the weight is quite stagnant... ergo, it's time to change something.

The next few days will be dedicated to planning, and probably from March something will change
 
breakfast
5 whole eggs and 5 just egg whites
yolks aside because I don't cook them.

then obviously there's rice as an accompaniment
uov.jpg
 
650 gr of rice divided for 4 meals
+ 180 gr of the 5th meal not included in the photo
IMG_20250220_073532400_HDR_AE.jpg
 
Starting this week, I've updated my workout plan and diet.


I've paused the bulking phase I began in September to focus on refining muscle quality buried under a layer of fat that I aim to reduce.


I'll be reducing my carbohydrate intake and incorporating Anavar alongside my testosterone regimen, but nothing extreme.


My training schedule now includes two consecutive days of workouts followed by a rest day, during which I'll focus on cardio, abs, or some light stretching.
 
Looking amazing! Always at the top of your game . Keep killing it phil.. you inspire many.
 
Happy Easter, fam! Hope you get hella chocolate and good vibes all day.🐣✌️
 
testosterone 400 mg/week
boldenone 400 mg/week
1-2 mg arimidex per week

about 4500 kcal/day
640-650 gr carbs
350-370 gr proteins
30-40 gr fats

ex0525.png

this is the comparison between 100 and 115 mcg of t4
t3.png
 
"I couldn’t stick to the diet because..."


BULLSHIT.


Let’s be real
the only reason is that you’re lazy and unmotivated. You didn’t fail because the plan was hard, or because life got in the way. You failed because you didn’t want it bad enough. You chose comfort over discipline. You didn’t take five minutes to plan your meals or get your ass moving.


You don’t need to be a genius or a fitness freak to stick to a diet. You just need to get your head straight. Be motivated. Be organized. Be consistent. Decide what you want and go after it without making excuses.


People who get results aren’t special, they’re just willing to do the work.


So stop feeding yourself lies. You’re not a victim of circumstance. You’re just not doing what needs to be done. Yet.
WhatsApp Image 2025-06-03 at 15.46.39_7c904641.jpg
 
Let me know if you know anything better


WhatsApp Image 2025-06-12 at 08.35.40_96d724f6.jpg
 

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