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Mermaid said:
Current weight is at 112. Haven’t been this low of weight in a while. I do good with my eating unlike my husband. I can still force myself to eat a high protein diet and leave out the carbs only when needed for extra fuel at the gym. Not too sure what my before and after pics will look like. Haven’t taken any pics yet but the scale is showing results which are on point. I also have taken ozempic before and the thing I didn’t like was ozempic always made me sleepy. I am not getting any bad side effects like that with my Reta dose. Still at 2mg once a week. I want to higher it a little and maybe do 1.5 twice a week. I’m just not sure if that’s a better approach.
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Great to hear its working for you. If you are losing weight without any side effects on the current dose why increase and risk side effects. I would only raise it slightly if I started gaining appetite again or stopped losing weight. Great job so far keep it up.
 
Tuesday 9/29

Been a little stagnant with some travel, but down 1.8lb from when I left for Europe. I'll call that a win.

226.8. Down 25lbs from the start.

Walked 18k steps yesterday. Good upper session.

Tomorrow is the end. Legs this morning then another 15-20k steps and 2900 cals

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WED said:
Tuesday 9/29

Been a little stagnant with some travel, but down 1.8lb from when I left for Europe. I'll call that a win.

226.8. Down 25lbs from the start.

Walked 18k steps yesterday. Good upper session.

Tomorrow is the end. Legs this morning then another 15-20k steps and 2900 cals

View attachment 277123
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Outstanding steady progress.
 
9/29

BB floor press (singles) - 105,155,235,285,335,375,235x12

DB incline press - 70x15, 75x15, 90x12

T bar row - 4x10

Circuit:
Skull crusher - 95x10x3
Band push down - 25x3
Rear delt fly - 110x12x3

Curls - 35x12x3
Push downs - 25x3
Band pull apart - 30x3
 
psychowhite said:
Just got back from a nice couple days vacation with the family. I don’t know if I’m a big fan of Reta. It absolutely destroys my appetite and any cravings for sweets but I think I let it get to me and I just go without eating instead of trying to still get a decent amount of protein and calories in. Almost like screwing with my mind. Reta definitely does what it supposed to but I think I just don’t have the will power right now to make myself eat what I need to. I’m down to 173 currently. I could start noticing a lot last week when my belt was fitting lose and pants kept falling off my ass. I have only been able to get cardio lately and haven’t done too much weight lifting. My wife is good with the gym. I think I’m at a point where I just want to take supplements and have it do the work for me. lol being a lazy ass I guess. Need to get my motivation up. Works been killing me so that kind of puts a damper on life outside of work. The getaway was a much needed break from reality.
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You probably just need a lower dose, if it's just that the effects are too strong. I responded very well to reta too, and experienced similar issues. Unable to finish meals, feeling lethargic at times because I was getting like 800 calories in max per day for like a week straight. Just gotta find what's right, if it's something you'd still like to use
 
It's been a chore to eat sometimes no doubt, but set your macros and hit them. Takes me longer to eat my meals, but still get them in, just don't graze like I used to. Don't have the cravings for sweets at all, so having cookies around doesn't tempt me like it used to
 
Felt a bit better today, still not back to normal. Got another 20k steps and hopefully I will end the contest with a new low tomorrow
 
Final Submission.

Weight
27.4 Pounds Lost
251.9 -> 224.4

Pretty amped about this especially since I was effectively traveling and out of the country for 10 of the last 14 days

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Progress Pics. Def leaner all around

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First weigh in, 277. Today I'm 241. Weight loss during event is 36 lbs. I think I was retaining water at the start and I'm pretty dry today. I dropped a shirt size during this haha
My total weight loss since starting meal prep, trt, and reta is 94 lbs, 5 months ago
 

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Wisedoom said:
First weigh in, 277. Today I'm 241. Weight loss during event is 36 lbs. I think I was retaining water at the start and I'm pretty dry today. I dropped a shirt size during this haha
My total weight loss since starting meal prep, trt, and reta is 94 lbs, 5 months ago
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Pls send via DM
 
Sad Wait GIF by DAZN
 
Wisedoom said:
First weigh in, 277. Today I'm 241. Weight loss during event is 36 lbs. I think I was retaining water at the start and I'm pretty dry today. I dropped a shirt size during this haha
My total weight loss since starting meal prep, trt, and reta is 94 lbs, 5 months ago
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Great job my friend down 36 pounds is no joke.
 
Final Check in, had a lot of fun with you guys.
Weight 178.4 -> 164.6 Total 13.8 pounds lost
I know this won't be the highest total weight loss, but I think that was a pretty good effort for me
I'm happy with the progress I made
Final Front Side by Side.PNG
Final Back Side by Side.PNG
 
PNutty said:
Final Check in, had a lot of fun with you guys.
Weight 178.4 -> 164.6 Total 13.8 pounds lost
I know this won't be the highest total weight loss, but I think that was a pretty good effort for me
I'm happy with the progress I made
View attachment 277498
View attachment 277499
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It's not about total weight loss, though. Would be unfair to expect someone with your body type to lose as much as someone with my body type. It's about physique changes, and you clearly lost a high % of the fat that you had. Great job
 

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