LOG: BACK TO BASICS PSL SPONSORED LOG

[samgraves82]

4/18 push c
Even tho i had the sleepy day Friday, the extra day off and rest did what it was supposed to. Absolutely destroyed the log book yesterday. Now I'm worried about matching it next time . At 8 weeks out feel great. Getting leaner and staying full and weight isn't dropping like crazy(by design). Almost going too well. Dropped a few calories and upped the clen to 40mcg this week so we'll see what happens.
Didn't write down the shoulder press reps cause we were just "bro-ing out" back and forth non stop
So far, I think my ham drop from the side looks better this year. Definitely heavier but we'll see whats actually what on game day.
I gotta get control over my stomach too. I've developed a bad habit of letting it out.

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[samgraves82]

4/20 pull C
I had pretty damn solid pull day yesterday. OMG the fn cramps I had later were horrible. My chest and arms are the worst, but last night my back decided to get in in the action. No matter how I moved, something else would lock up. Had a kick ass pump tho !!!

 

[samgraves82]

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[samgraves82]

4/24 push B
Had a decent day I guess. Felt weak but gotta nice pump. Lost a rep on top set of incline but gained 2 reps on back off set. Think I matched DB press. Pretty sure most stuff went down after that tho. Still not recovered from the hicupp incident lol. I'm sleeping ok just haven't had enough yet but that'll be remedied tonight. New BiPAP is helping a lot too.

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[samgraves82]

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[samgraves82]

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[samgraves82]

Pull B 4/25
My bad dawg!!! I forgot I didn't post this Saturday. I lost a few lbs last week a little too fast but I'll say this, maybe 3.or 4 times ever in prep have I looked at myself and been happy and Saturday I could help but think " slap a tan on and walk in stage!!" Ok maybe not but gd I was hard as nails Saturday after that pull session.

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[samgraves82]

Leg C 4/27
Had a nice little leg day today. Forgot to write down my 20+ rep set. It was 2pps by 22 I think.
I added 20lbs to the leverage squat but wasn't happy with reps. Really wanted 10 but 8 is all I had in me unfortunately. We'll see what happens next time.

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[samgraves82]

4/29 push C
Had a good session as far as pump goes but pressing strength was down tho. -2 reps on both smith press sets. Tris was ok and shoulders was good. Didn't write down 2 exercises. I was just tryna concentrate tbh. The smith press was 135 rest pause set.

The physique is looking good for 6.5 weeks out tho.

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[samgraves82]

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[samgraves82]

5/1 pull C
Man the chest supported row has been calling my name for weeks now and I finally caved and went to the other gym on train at and used it. WTF have I been thinking skipping that. I know I love it. When the old one broke, I just stopped going over there even when they got the new one. I'll be doing that from now on instead of Smith rows 2 workouts in a row.
The workout was good although pump could've been better. It's like the back was firing great but the pump just wasn't holding. Prep problems I guess

There's hardly any good lighting accessable at this place tho unfortunately
I dunno, after looking at these pix, maybe pump was better than I thought

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[samgraves82]

I think I gotta pump

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[samgraves82]

Push C 5/4/26
Had a pretty good session. Pressing strength is still going the wrong way a little bit but that always happens in prep. Since I added the orals and tren in maybe that'll help it level off. Coach looked back and I'm about 15lbs heavier than I was last year at 5 weeks out so that's cool af. Just hope it holds and translates to stage. So we'll see

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[samgraves82]

5/9 push day
I thought I was just 1 day behind but damn I'm 3 workout behind. Just more of the same for the most part. Getting leaner and pushing as hard as possible. This prep has gotten rough even tho I'm still eating plenty. I did hurt my knee a little yesterday on the hack squat and couldn't even finish them. Gonna get an X-ray tomorrow just to be safe. It's not swollen and walking is ok but any squat or push motion hurts pretty good.
Just for fatigue purposes , got rid of rack pulls this week and put in cable rows. Also, today used a barbell cause the smith was taken and was not waiting that long. Could've used the hammer store but wanted to keep it as close to same as possible. Didn't go crazy with it either just to be safe. Gotta nice session in tho. Titties and tris cramping like any other day for what that's worth. Heres the workouts and will update pix tomorrow

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[samgraves82]

Oh, added compounds this past week and lowered the test to 500
5 weeks out today
Test 500
Mast 300
Tren 200
Npp 200
Var and winny 50mg

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[samgraves82]

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[samgraves82]

5/11 pull day
Man had a good one today. Slept good, felt good, didn't fill flat and weak. I guess the rest and just absorbing the food did wonders for me yesterday. Showed in the physique today too. We're inside 5 weeks out now.
Why I wrote the date twice

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[Montego]

Amazing what some rest will do......

 

[samgraves82]

Amazing what some rest will do......

Yea I get a little every few months

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[samgraves82]

5/13 legs C
Well, as you know had to switch up the leg training cause of the knee but I be damned if I didn't walk outta there wobbly legged. I guess the extra set of extensions and the added adductors did the trick. For now anyway. Felt odd not having a squat pattern tho. Damn good look today too. Hard as nails. Maybe just the lighting too.

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[Montego]

5/13 legs C
Well, as you know had to switch up the leg training cause of the knee but I be damned if I didn't walk outta there wobbly legged. I guess the extra set of extensions and the added adductors did the trick. For now anyway. Felt odd not having a squat pattern tho. Damn good look today too. Hard as nails. Maybe just the lighting too.

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Definitely just the lighting.

 

[samgraves82]

Definitely just the lighting.

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[samgraves82]

5/15 push c
Had a good day today. Felt rested and strong as possible. Inside gas out pretty fast tho. But that's to be expected at this point.
Upright rows were hitting awesome on side delts Soni just stayed there and did a couple extra sets of those instead of laterals.
Had a really hard time posing today too. Couldn't stop breathing heavy and control my stomach which really annoyed me because I been working really hard on it. Chalk it up to a bad day posing I guess. At least the training part went well

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[Montego]

5/15 push c
Had a good day today. Felt rested and strong as possible. Inside gas out pretty fast tho. But that's to be expected at this point.
Upright rows were hitting awesome on side delts Soni just stayed there and did a couple extra sets of those instead of laterals.
Had a really hard time posing today too. Couldn't stop breathing heavy and control my stomach which really annoyed me because I been working really hard on it. Chalk it up to a bad day posing I guess. At least the training part went well

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That's the best the quarter turn from the side has probably ever looked.

 

[samgraves82]

That's the best the quarter turn from the side has probably ever looked.

Thank you. Those 2 I've worked really hard on cause I know they're shit.

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[samgraves82]

Yesterday's push went ok but I was a literal zombie. Should've just taken an extra rest day but I was being stubborn. That said, I didn't finish the bicep part of workout. I got a little extra food and that helped. Didn't get to rest as much as I'd liked today but I'm turning in early at least. Something worked tho cause my quads look pretty sick tonight but here's yesterday pix and work

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[samgraves82]

Hell, I even went to the wrong gym yesterday . I been doin the chest supported tbar row this day and my usual gym don't have one. But I was there and damn sure wasn't leaving and goin to the other one

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[samgraves82]

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[samgraves82]

Gotta be a quick one tonight. Hit legs today and now at the hospital with baby girl having my grandson

 

[samgraves82]