dcDogz very normal log

[Meetketchup]

most volume ever in this amount of calories/macros?
1.95lbs of food.
i needed it lol.

lol

Just watch stomach distension. We want to keep that waist tight.

 

[dcdogz]

lol

Just watch stomach distension. We want to keep that waist tight.

yea, keeping the rest the same, should be digested by then.
havent had pumpkin in a minute tho.

 

[BigD9795]

yea, keeping the rest the same, should be digested by then.
havent had pumpkin in a minute tho.

I've seen a lot of guys using Apple Pie filling. I guess I need to look into that. Is it No Sugar Added?

 

[dcdogz]

I've seen a lot of guys using Apple Pie filling. I guess I need to look into that. Is it No Sugar Added?

Yea no sugar added. Sweetened with sucralose I think.

It's basically boiled apples with cinnamon and sweetner

 

[dcdogz]

I've seen a lot of guys using Apple Pie filling. I guess I need to look into that. Is it No Sugar Added?

It was my secret for a minute sorta then someone made a tik tok and can be hard to find. I buy like 20 cans at a time lol

 

[BigD9795]

It was my secret for a minute sorta then someone made a tik tok and can be hard to find. I buy like 20 cans at a time lol

I do eat A LOT of Cinnamon Applesauce. No sugar added. Great source of carbs and nothing else. Sounds like the Apple Pie Filling will be another decent choice.

 

[dcdogz]

I do eat A LOT of Cinnamon Applesauce. No sugar added. Great source of carbs and nothing else. Sounds like the Apple Pie Filling will be another decent choice.

yea i really like it, pretty much all carbs.
never really realized i have a sweet tooth, but it works for me for a little dessert after dinner or after eating in general.

 

[BigD9795]

yea i really like it, pretty much all carbs.
never really realized i have a sweet tooth, but it works for me for a little dessert after dinner or after eating in general.

For sure. I have found that I have a bit of a sweet tooth as well. At least more than for salty stuff. But apple sauce has been a go to for me since I started this lifestyle.

Keep killing it!

 

[yinjuju]

The hotel lighting was sick.
Little bloated from pounding 2 meals.
Road trip plus weigh ins then family dinner to reload and delayed my lunch 2 a bit.
115 carbs roughly and 120 protein

My stomach can't handle it anymore lol

Either way the leanness getting evident. Back has ways to go but wayyyy better.

Getting some bicep striations when I move it never had before in my life!
View attachment 207019View attachment 207018

Just read up on your journey. You look fucking great for ur age bro. Keep it up. Whatever you’re doing lately, it’s working.

 

[dcdogz]

the little debbies one is good! sour punch sounds kinda gross

 

[dcdogz]

Okay that was a little too much volume
Gonna have to adjust tomorrow.

I'm in a really good mood at least lol
I was so hangry yesterday around 5 I knew I needed to make a change but definitely over did it. Had to force lunch 2 right now lol.

I guess worth a full tummy feels nice but want to keep the tummy trim.

Gonna half the pumpkin and maybe add rice cakes or something. Keep a good balance.

Ketchup was right again.

 

[dcdogz]

188.2

terrible night of sleep. feel like dog shit!
still did pretty good.
its 7 am and i want to go to sleep already lol.

abductors
175 x 15
170 x15
same


seated curls
180 x 15
170 x 15
same

smith sqauts
350 x 10 down 1
325x 12 up 1
325 x 10 same

sldls
255x 10 down 2
255 x 11 down 1
255 x 11 down 1


wh leg press

565 x 17 down 1
545 x 15 down 1


db reverse lunges
60 x 18
60 x 16
same

lying curls

160 x 12
140 x 12 down 3


leg press calves
5 plates each side x 20 x 4

cardio a little later today

changing up foods a little to reduce volume lunch. was way way too much yesterday.
might still need to adjust but well see.

 

[dcdogz]

My wife has been pretty supportive through this whole transformation but I think i crossed a line lol.



Send help

 

[dcdogz]

187 flat

good push day, surprisingly good. I just felt pretty strong, and my look improving everyday little by little.
right now shoulders stealing the show especially with a little pump. I can see ALOT of striations looks super wierd.
i almost forgot cardio yesterday too damn. completely just slipped my mind, luckily when I got home as soon as i opened the front door boom it hit me, oh shit CARDIO. got undressed quick and ran to the garage and knocked out 40 recumbent bike real quick. umm yea quick, it took 40 minutes lol.

cables lat raises
33 x 13 down 1
33 x 12
27.5 x 14

smith incline
235x 11
220 x 11
205 x11
super nasty, set the tone for the rest of the workout

flat machine press
335 x 11
305 x 11
290 x 11
same

seated pec deck fly
190 x 13 down 2
180 x 12 down 2
160 x 13 down 2

seated dip
310 x 16
310 x 14
310 x 13


upright row
all the bb stations taken, so went with the 105lb curling curvy bar.
idk why but this shit felt mega mega heavy, because of the weight decline i added an extra set to keep volume the same roughly, but
it felt reallllly nasty.
105 x 12
105 x 11
105 x 8

seated db lat raises
because of previous work, my shoulders were just fucking done lol
felt good
35x 13 down 2
32.5 x 12 down 2.5
30 x 13 down 2.5

over head triceps
88 x 14
82.5 x 13
77 x 14
same

abs
35lb crunches x 20 x 4

40 min incline walking

still messing around with macros slightly but I think I got it in a good spot finally.

 

[dcdogz]

188

digestion still kinda messed up so making changes.
i think its those damn noodles lol.
gonna keep em in my pocket but I dont think i can use them everyday.

adding some green things to my diet a little. still roughly the same.



woke up and was NOT feeling it.
struggled with pull day today alot. felt like it took half the workout to like wake up and start doing this thing.
mostly maintained strength, and lost a few reps on lat pullovers, everything else was on rep.
right around wg latpulldowns got pretty into it and things got a bit better.

bjj 1 hour, but I felt like it was real light today for whatever reason.
will probably get an extra 30 cardio this evening to stay on track since I have the time available right now so why not.
sick season coming round the corner, and i have a tattoo in 3 weeks, and then another in january.
trying to get this calf sleeve done and outta my hair.

dont expect the nov one to impact much, besides no bjj for a little, the january one may impact me a little but not anymore then last years which was like 1 mid quad work out and was fine after that.

 

[dcdogz]

diet for tomorrow, making some icecream tonight.

if its total dogshit tasting, then im just gonna delete it and add in chicken breast.
i dont have enough calories atm to just eat it and suck it up.
every single calorie is very important to me and I cherish them all.

 

[Meetketchup]

i dont have enough calories atm to just eat it and suck it up.

I will be joing the misery. Talked with my coach this morning and we decided to transition from off-season to a short hold phase, then into prep . lol

 

[dcdogz]

I will be joing the misery. Talked with my coach this morning and we decided to transition from off-season to a short hold phase, then into prep . lol

a friend of mine is in prep right now and it looks awful lol.
he was really big, and when he posted his pic 12weeks out i thought there was no way.
he just updated me on his current physique and i was pretty shocked he got that lean but it hasnt been easy.
they had him on 1300 cals low day, but no tracking on veggies and his only source of carbs those days.

Nutrition-
5 meals a day
Low day-1300 calories, P 250g, F 35g, C only from veggies not counting
Medium day-1450 calories; P 250g, F 50g, C only from veggies not counting
High day-3300 calories, P 220g, F 0g, C 600g
I have 1 high day a week, 5 medium, 1 low


left august, right 3 weeks out.
buddy put in some work!
pretty excited and stoked for him.



lol he just told me he was supposed to workout today, got the gym and just drove back home.
he was not feeling it today haha.
hes in misery for sure.

 

[BigD9795]

I will be joing the misery. Talked with my coach this morning and we decided to transition from off-season to a short hold phase, then into prep . lol

EMBRACE THE SUCK!

 

[zwhit]

diet for tomorrow, making some icecream tonight.

if its total dogshit tasting, then im just gonna delete it and add in chicken breast.
i dont have enough calories atm to just eat it and suck it up.
every single calorie is very important to me and I cherish them all.
View attachment 209992

Not sure about the almond milk but fairlife fat free and lactaid fat free with the whey and pudding mix is good.

If the almond milk is garbage, the fairlife has better macros and works for me

 

[dcdogz]

Not sure about the almond milk but fairlife fat free and lactaid fat free with the whey and pudding mix is good.

If the almond milk is garbage, the fairlife has better macros and works for me

Thanks
if it sucks I'll remake.

 

[dcdogz]

Check ins completed
Keeping macros the same down 1.5 roughly.

Typing as I do my cardio for the day.

Ice cream came out great, had a taste lol.

Idk when im gonna eat it but when the moment strikes Im devouring it.

I understand now the ice-cream. might try to fit in a pint here or there from now on.

Chill day for me I think besides cleaning a little.

Need to meal Prep in a bit.

Forgot pics but I'll post some later today tomorrow.

 

[dcdogz]

This is insane

 

[dcdogz]

This is insane View attachment 210189

Feel like @Valdosta right now

 

[Valdosta]

Feel like @Valdosta right now

whatever the hell thats supposed to be is not something id typically eat

 

[dcdogz]

whatever the hell thats supposed to be is not something id typically eat

It's ice cream you'd love it

 

[dcdogz]

188.5
Little heavy figured bunched up calories a bit too much yesterday end of day.

Doing ice cream again today for breakfast and keeping it for the weekends.

Normal foods tomorrow.

However damn, ice cream is op i get it now.
On a low cal day? Made yesterday wayyyy too easy.
Had something really to look forward too and despite fasting and eating only roughly 1000 cals up to around 5pm I was never really hungry.

Quad day!
Went really well.
Only change was leg press.
Coach had mentioned to listen to my body and if I need to drop a set.

Leg press Went fine
First set normal, 2nd set normal.
3rd set idk 4 rep on felt like my quad was gonna explode literally. stopped right away I was like we aren't tearing you today guys.
Dropped down to 4 plates each side and got a little pump work just not to give up all the volume. felt fine rest of the workout.

Hack taken Went to smith split squat no issues.
Hack followed no issues.
Finished off with calf raises 200,20x4
And ab wheel for abs.

Another chill day roughly and getting some bike later.

A little complicated but made it work.
Got some ninja creami tubs arriving today prepping around of them to put this thing away until the weekend.

 

[Halfi]

View attachment 209355

the little debbies one is good! sour punch sounds kinda gross

I could totally do a little Debbie’s protien! I’m ganna see if gnc has them I gatta go there today to grab protien I’m all out

 

[Halfi]

This is insane View attachment 210189

Those ninja creami ice creams are fuckin bombbbbb

 

[dcdogz]

I could totally do a little Debbie’s protien! I’m ganna see if gnc has them I gatta go there today to grab protien I’m all out

Gives me a chance to get rid of this Premier protein one. Then going lil debbie.