• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

dcDogz very normal log

It's as simple as increased adipose cell count when getting obese. When you lose weight, they remain so if in a massive surplus again they fill right back up. People who were never obese don't have that issue obviously.
 
Meetketchup said:
It's as simple as increased adipose cell count when getting obese. When you lose weight, they remain so if in a massive surplus again they fill right back up. People who were never obese don't have that issue obviously.
Click to expand...
yea as we were increasing cals I could see my old self in my back, little bit of a mind F.
 
Meetketchup said:
It's as simple as increased adipose cell count when getting obese. When you lose weight, they remain so if in a massive surplus again they fill right back up. People who were never obese don't have that issue obviously.
Click to expand...

It still SUCKS ASS!
 
found this recipe for a protein carrot loaf

full serving macros
457 calories
33 grams of protein
27 carbs
12.4fat
fiber 16(not sure if being deducted from carbs)

might be awful, worth a try, ive found if youre hungry enough these things taste good lol.

Recipe

1 egg
2 servings of sliced canned carrots
Half a cup almond milk
4 tbsp coconut flour
Salted caramel sugar free syrup
Cinnamon Salt
3 packets of Splenda
2 tbsp pb2
1 Too good yogurt container for icing mixed with sugar free cheese cake jello mix (7g)
Cooked at 350 for 40 mins After that move temp to 320 for 15 minutes Allow to cool and ice and store in fridge


1759429036988.png
 
192 flat again

christmas comin early :p
20251002_213433.jpgScreenshot_20251003_054326_Gallery.jpg



good pull day!
had to drop 5 lbs 2nd set of rear delts,
rest was really pretty much on point strength wise. still holding all around for the most part.
gaining reps on some sets mildly and losing some later.
volume wise no change or up for the most part.
up a bit on biceps and got 40 stairmaster.
same foods!

little short on time today.
tomorrow dday again and going to a convention. completely forgot about it, i dont want to go lol.
oh well.
 
191.1

New low!

same macros and some intensifiers
Went to a convention just came back
Heading back in a few.

Did not eat at all besides 60 grams of oats since was walking around alot.

Now not sure how im gonna fit the 2100 cals lmao.

This shits easy if you just starve for 7 hours lol.

Just knocked out a bunch of chicken and potatoes.

Might have to switch to faster carbs since this soup is just too much lmao.

Getting my 40 cardio this evening.
 
192
Little heavy figured after jamming soup and food at 11pm.

Missed cardio convention took wayyyyy longer then expected. I'll get some extra today and tomorrow and following to make up. Gotta bunch of steps. Only tracked half the day and had 8k.

Super good quad day with fst7 on leg extensions brutal pump.

Adductors
47. 185 x 16 up1
47. 180 x 14

Lying Curls

54. 150 x 15
54. 140 x 15 almost lost 1
Same

Leg press

55. 580 x 12 fuck barely held same
55. 565 x 13 up 1
55. 565 x 12 same

Hack

59. 340 x 13 down 1
59. 337.5 x 14 up 1
59. 335 x 14 up 2
Mad at the first set I bitched out last rep I coulda done it next week


Smith split
Had to use the free form
Lowered weight a little since it's sketchy but did plenty i think basically a bb split

225 x 12 down 10lbs probably coulda got another rep or 2 but this thing wobbles like a mfer
225 x 12 barely barely

Leg extension fst
110 x 7 x 15 good lord


Leg press calves
10 plates up 50lbs
X 20 x 4

Decline leg raises X 20 x 4

Cardio today i think maybe 2 blocks of 30 to make up

Same foods as Friday
Behind cals a little since we went to convention again but not going back anymore easy to catchup.
 
192 again

didnt have time for extra cardio, so knocking out 20 this afternoon and ill be caught up.
have a trip this weekend for wrestling! first tourney of the long season.
cutting calories as well should be super fun lol.

woke up super tired. feels like I didnt sleep anything, despite solid 6 6.5.

had a great push day with fst7 on side delts and triceps!
never had fst on triceps, holy yikes! havent felt that kinda fire back there in a minute.
everything stayed the same, besides incline bench, dropped 5lbs across the board and held pretty good.

on upright row, my striations look freaking WILD. with the little bit of added mass, and some leanness looks insane.
never had this look in my life so im like a little kid with it.

same foods as yesterday!
 
192

feel like shit, low sleep.
son/daughters wrestling club having a big time coach in for a small camp before season starts.
running longer then expected but fucking me up bad.

super sucks.
probably gonna sleep in a tad for hams tomorrow and no bjj. no way I can make it on 4 hours of sleep or less, depending.
off day Wednesday for kids after this so i can go to bed early and catch up a little. bjj thursday, traveling friday so no bjj and just reg cardio.

decent pull day regardless with fst7 on seated row and straight arm curl.
pretty nasty ha.

strength still held up on every single thing, and overloaded on cable curls a little, now that my biceps are healed hitting them good.
I lost a rep on wg lat pulldowns, because I forgot to do fst7 seated after it lol. lats were torched, still held pretty good just rested a little longer to catch up.

made some changes slightly to foods, idk how but my fat grams were creeping up.
everything was the same and the small changes I made were zero fat so not sure how that was happening.
cut some oats and added apples to bring it down.
1759847013257.png
 
dcdogz said:
192

feel like shit, low sleep.
son/daughters wrestling club having a big time coach in for a small camp before season starts.
running longer then expected but fucking me up bad.

super sucks.
probably gonna sleep in a tad for hams tomorrow and no bjj. no way I can make it on 4 hours of sleep or less, depending.
off day Wednesday for kids after this so i can go to bed early and catch up a little. bjj thursday, traveling friday so no bjj and just reg cardio.

decent pull day regardless with fst7 on seated row and straight arm curl.
pretty nasty ha.

strength still held up on every single thing, and overloaded on cable curls a little, now that my biceps are healed hitting them good.
I lost a rep on wg lat pulldowns, because I forgot to do fst7 seated after it lol. lats were torched, still held pretty good just rested a little longer to catch up.

made some changes slightly to foods, idk how but my fat grams were creeping up.
everything was the same and the small changes I made were zero fat so not sure how that was happening.
cut some oats and added apples to bring it down.
View attachment 206121
Click to expand...
I totally feel you on the reduced sleep. I'm grateful That coach has tomorrow scheduled as a rest day.
 
Doug 64 said:
I totally feel you on the reduced sleep. I'm grateful That coach has tomorrow scheduled as a rest day.
Click to expand...
my schedule doesnt allow a lot of wiggle room, so when anything goes over I get screwed. I kinda knew it would be tough, but with lowered cals I see now how crucial sleep is. big difference, with 4k cals i was handling 5 hours like nothing. cant do that anymore at all.
 
191.6

damn good ham day!
smith squat struggled a little everything else pretty solid.
fst 7 on lying curls was sooo brutal today however.
first day of new macros well see how it goes.
even tho weight has stabilized still feel like making body improvements regardless and now with reduced macros shredding gonna accelerate.

noticed while cutting im like always sore lol.

super low sleep, but woke up feeling good at least, 2 day hell over, rest day for me and kids today from after school activities.
still short on 20 min cardio, but me and son have a cardio date this afternoon.
hour of recumbent bike for me, and 1 hour of incline walking for him in the garage. hes water cutting a teeny bit.
he might not make weight, but no biggie, making a slight effort and if not next weight class. hes growing so hard to tell where he sits, since first tourney of the season, he grew a ton in the summer, so surprising he jumped 3 weight classes. Not really stressing about it hard but just seeing where he sits with some extra activity and packed lunches.

if he jumps next weight class, hes basically at walking weight which would be pretty ideal to be honest, just making sure its not summer bloat keeping him heavy. Does not seem like it, so reason Im not pushing it too hard.


ductors
175 x 15
170 x 15
same

seated leg curls
180 x 15
170 x 15
same

smith squats
350x 11 down 1
330 x 11 down 1
330 x 10 down 1
coulda been past 2 hell days and lack of sleep that made me miss a tad, well see next week, im pushing for overloading and more reps :p
not really but I feel stronger , im sure in time its gonna fade a little cals are getting tight.

sldls
255x 12
255 x 12
255 x 11 down 1

leg press
565x 18 up 1
245 x 15 up 1

db reverse lunges
60x 18 same
60 x 16 up1
finally got an extra rep here, been stuck with 60dbs for a minute

lying curls fst7
80x 7 x 15

leg press calves
5 plates x 20 x 4

ab machine
305x 20 x4

1 hour recumbent bike/incline walking

food posted yesterday
 
dcdogz said:
he grew a ton in the summer, so surprising he jumped 3 weight classes.
Click to expand...
LOL, I jumped from 125 to 152 between my freshman and sophomore year in HS, and looked like a completely different wrestler.
this was the old NFHS weight classes, would be like jumping from 126 to 157 in a single season now
 
TommyJam said:
LOL, I jumped from 125 to 152 between my freshman and sophomore year in HS, and looked like a completely different wrestler.
this was the old NFHS weight classes, would be like jumping from 126 to 157 in a single season now
Click to expand...
yea its pretty wild. he doesnt really look much bigger, hes still pretty lean, seems was mostly height related.
we were checking the scale all summer but he was eating like a huge asshole, but I was paying attention to his physique so didnt really think much of it.

he was doing track, wrestling and jitsu so was super active as well the whole summer, and did a little summer wrestling tournaments as well. TOUGH ONES.

hes not a big dude, but 3 weight classes seemed super far fetched. I figured as routine and diet got in order alot of it would come off, but nope. super sticky. he might grow as well during the season, so thinking we stay at this walking weight because he seems good, and will make traveling to make weight a BREEZE. hell be able to eat and drink stuff lol, so I kinda like this to be honest. eating healthy and some extra cardio wont hurt him so we're giving it a little push but im all about the least amount of suffering by any means.

hes the smallest and youngest in the club from his group so wrestling against bigger kids wont hurt him at all, hell be totally used to it.
the bigger they are the harder they fall.
 
192 lol

good sleep finally felt sooo good.
bjj also felt good.
am hungry.

good push day. hit everything and a little extras here and t here.

lateral cables
33 x 14
33 x 12
27.5 x 14
same

smith machine incline
240 x 12 same
220 x 11 up 1
210 x 10 same

flat machine press
340 x 10 barely
305 x 12 up 1
285x 12 up 1

pec deck chest fly
190 x 15
180 x 15
160 x 13

same

dip machine
310 x 16
310 x 15
310 x 14
same

upright row
125 x 10 down 1
115 x 11 same

db lat raises
fst 7 17.5 x 15 x 7

over head triceps
38 x 15 x 7

ab machine
310 x 20 x 4

bjj 1 hour

felt really good today with some sleep made a big difference in terms of energy levels especially on last sets
def look a bit leaner especially on back despite weight not moving.
biceps look super deflated lol.

my bjj team says they hate skinny me, lol, they say im faster ha.

packing up tonight and hitting the road tomorrow.
potatoes, bagels (just in case), rice cakes, and chicken breast and a little ground beef.
gonna be a chicken with my head cutoff on Saturday. taking a big team up and we are limited with coaching staff.
i was tempted to make the soup and take it, bought a big thermos for the trip, but i dont think ill have the time to eat it at all so just gonna suck it up for saturday.
 
a new guy at the bjj gym, was chit chatting, and we talked about how im cutting, he said oh what to 250 lol.
i said no dude im 190 ish..

he was like wtf youre 190, how!

:ROFLMAO: 💪

he said i was the biggest 190 hes ever seen lol

the illusion is starting!
 
191.6
weight wanting to creep down at least.

good shit all over on my pull day. got a few reps extra or maintained everything!

bjj was awesome as well.

im traveling today and ill be back saturday night.

my food is gonna be super retarded for tomorrow but should be okay.

960 grams of potatoes
350 grams of ground beef
710 grams of chicken breast.

just gonna put it all in one big container and portion it out thorough out the day.
 

Latest threads

Back
Top